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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,706 226,499

Poll Poll: Do you count BCAA calories?

Technically, since BCAA's like Xtend aren't complete proteins, the FDA says that supplement companies don't have to list nutrition facts or calories. However, BCAA's are protein-derived, can be counted toward daily protein macros, and, most importantly, provide energy/calories same as protein (4...

Drukqs‎, 05-24-2011 07:39 AM
02-14-2020, 10:34 AM Go to last post
21 27,774

2000 calories a day

I started counting calories 3 weeks ago. 5'10 233 and now 227. Will 2k calories a day continue to work all the way down to 190? I know the less u weigh the less calories u need. Do you think eventually i will have to cut more the lower i get.

loseit21‎, 02-13-2020 06:54 PM
02-14-2020, 10:10 AM Go to last post
8 915

Weight memory

Question about muscle memory vs weight memory. If u were 170 pounds until say 30 and then you gain 40 to 100 pounds in your 30s. Does your body have a weight memory like it has muscle memory with weights. If u stop lifting for 5 years and then start again, the gains come back quick. Does weight...

loseit21‎, 02-14-2020 03:52 AM
02-14-2020, 08:38 AM Go to last post
3 677

Angry Getting Very Frustrated

As the title says, frustration has set in. Almost a month and a half from when I started my diet and I'm maybe 3 pounds down. To add, that three pounds came off very early on, so I'm convinced it only was a result of changing my diet and eat right after a bad holiday season. A little history of...

DanCarter1723‎, 02-12-2020 08:18 AM
02-13-2020, 08:14 PM Go to last post
20 1,335

Love handles

I’m 18 5' 10" and 210 lbs. I don’t look too fat, but, there’s a lot of fat in my love handles (like most of my weight) and not that much on my stomach (when I flex I see my abs) and moobs. I have a lot of muscle underneath though and I can lift a lot is there a preferred way to lose the weight...

thebest971‎, 02-13-2020 04:01 PM
02-13-2020, 05:49 PM Go to last post
1 703

Weight loss questions for any experts to comment on please

Hi all. This is my first post & I'm looking for some insight. Any is appreciated. I will give you the backstory and info first. I’m currently 5’5.5” & 152 lbs looking to lose weight. I have always watched what I eat and work out my whole life, but over the last 10 years have slowly gained...

Hailey1984‎, 02-12-2020 11:01 PM
02-13-2020, 05:05 PM Go to last post
10 969

What do you do if you can't get in the gym?

Say the gym is closed or something comes up where you don't have access to weights - what is your alternative? Calisthenics are something, but on a chest+tris day it really kills my routine. Doing 300+ pushups, some other calisthenics, doesn't seem like a beneficial substitute, but it's doing...

MeadxHole‎, 02-13-2020 01:12 PM
02-13-2020, 02:30 PM Go to last post
4 617

Exclamation Few questions for the pros

I am 14 and was wondering how i could get rid of these love handles!

santinoanzevino‎, 02-12-2020 07:48 PM
02-12-2020, 07:48 PM Go to last post
0 551

Question To cut or to bulk? (Pics included)

Hey hoping to get some advice regarding whether or not to continue attempting a bulk or to cut down and start from there. I'm 20 and currently weigh 175 at 5'11, I originally weighed 240 in 2016 but lost it through dieting, cardio, etc in about a year. It seems now I've got a good bit of...

Ark72965‎, 02-12-2020 12:31 AM
02-12-2020, 12:22 PM Go to last post
8 854

Dropped my calories, now gaining weight...

I was maintaining my weight eating 3000+ calories a day at 6’2”, 180 lbs. Lifting 6 days a week. I had gotten up to 17-18% bf and wanted to cut down a bit before my wedding, so dropped my calories to 2400 (tracking and weighing everything). After a week I had gained 4 pounds, but chalked it up to...

Abrew94‎, 02-12-2020 07:30 AM
02-12-2020, 09:05 AM Go to last post
5 721

Body fat loss and Muscle gain for noob???

Hi all, I am a relative noob here. Ive been working out since July of 2019. Had done p90x few years ago. Since this September Ive worked out 7 days per week not missing a single day. My routine is 4 days weights with a push/pull/legs routine with double on either push or pull and 3 days of...

njneh‎, 02-11-2020 08:04 AM
02-12-2020, 01:15 AM Go to last post
6 968

Skinny-Fat: Help me end my confusion once and for all

I am a petite person and my goal is to define my muscles while shedding a layer of fat- particularly on my upper arms. I still want to maintain being petite and I feel bulking is not the best option for me. (I HATE how I feel when I over eat) My question is should I be eating at a deficit or a...

AMarieV‎, 02-11-2020 07:39 PM
02-12-2020, 12:22 AM Go to last post
2 705

Can someone help figure out whats wrong with my chest

hey guys im 16 years old got into working out around 9 months ago. I bulked for a few months and am now cutting till march tryna get more defined. Ive recently noticed that my pecs look rlly weird in pictures and in the mirror sometimes. its almost as if one is lower and more defined then the...

wassgang‎, 02-11-2020 06:49 PM
02-11-2020, 08:50 PM Go to last post
7 752

Gained 2kg but measurements the same....?

I'm naturally quite slim, at 171 cm and around 55kg. I've been trying to gain weight + muscle past few months because I always looked skinny fat. It took awhile, and I was stuck around 58kg but I finally got to 60kg. I didn't feel great, clothes felt tight, definitely felt heavy. I've been...

thezwashere‎, 02-11-2020 04:26 AM
02-11-2020, 07:55 PM Go to last post
2 723

3 days a week cardio and weight program for fat loss?

TL;DR is there a plan where I can work out 3 days a week with a mix of cardio and weights with a primary goal of losing fat and overall weight w/o looking "skinny fat". Longer story. I'm in my early 40s. I'm 5'8 and overweight. I hit 230 pounds (all fat) 2 years ago and realized something had to...

doughboy4‎, 02-11-2020 05:29 PM
02-11-2020, 06:05 PM Go to last post
1 583

Smile Cutting weight - please help :)

Hi Guys, I would appreciate some advice. I am currently 88.8kg at 184cm and I'm trying to lean up and see visible definition. I really don't know where to start and what to eat... Any advice would be greatly appreciated.

dylanmc111‎, 02-11-2020 04:49 PM
02-11-2020, 05:33 PM Go to last post
3 602

How much does candy or potato chips affect weight loss in this situation.

Hello everyone I’m new to the forum but I was wondering if candy or potato chips really affect my weight because I’ve Lost around 60 pounds eating this way. When I began I weighted 272 And now I’m 211. I’m trying to break the abs out but I notice it’s becoming harder and harder to burn fat(I’m 13%...

userLUM9DGQHPG3‎, 02-10-2020 04:39 AM
02-11-2020, 02:31 PM Go to last post
5 1,040

Will I turn into a skinny

What’s up guys. I’m 19, 207lbs and 6’1. I’ve been bulking for awhile now. My current physique is posted on my profile! If you’d look at it, and tell me if I’d be fine cutting to like 190lbs. I want to start shredding down and then do a lean bulk after but I need to be reassured I won’t look like a...

Micchhhaaeelll‎, 02-11-2020 09:48 AM
02-11-2020, 10:45 AM Go to last post
1 578

Fat lose with limited food

As on the title you can see I said limited food. When I say limited food I mean rarely something healthy and good to eat. I work on a cruise ship and I'm like 8 months a year on a ship where for the crew members there are limitations. Not only for food for a lot of things also. Anyway, I'm 6'6 and...

bittt‎, 02-11-2020 06:38 AM
02-11-2020, 08:16 AM Go to last post
3 592

New member

I’m Nicholas, I’m a 17 year old senior from Ohio. My hopes are after high school that I can go into the military and law enforcement after that tenure. The issue is I’m 270 lbs and 5’10 I struggle to lose the weight and I’m losing inspiration please help me

ssswww12‎, 02-10-2020 04:36 PM
02-11-2020, 04:30 AM Go to last post
1 598

Smile Is it time to start exercising?

Hello everyone, I posted a month ago and got the advice that I should lose weight before I start building muscle. Around that time my weight was 172 lbs. I'm 5.7 ft tall. Today I am down to 152 lbs. Is it time to start hitting the gym or should I lose more weight? I tried all kinds of websites...

UrosM96‎, 02-10-2020 03:00 PM
02-11-2020, 01:23 AM Go to last post
7 725

I'm back, fatter than!

OK, I had been on here about a decade ago and was trying to lose weight/get stronger, but didn't have much luck on the weight loss side of the equasion, then had money and health issues (both mine and Mom on the latter) that caused me to walk away and managed to gain weight, even while I was still...

BJoe‎, 12-26-2019 11:00 PM
2 Pages
1 2
02-11-2020, 12:17 AM Go to last post
39 6,772

Not sure where to go

Hello everyone how are you? Let me say for starters that life has been pretty rough on my body and I am only 27. When I was in Highschool I thought I was in the best shape of my life at 116 and could run for miles and excelled at tennis. One thing always lingered that I was tired of being small and...

SIEFKA‎, 02-10-2020 11:11 PM
02-10-2020, 11:11 PM Go to last post
0 530

What should I do after 8 weeks of cutting?(with photos)

Hi guys I have been working out in the gym for 23 months regularly.I have wasted a lot of time because I cannot choose that should I bulk or cut. I bulked so much little of time in this 2 years and usually tried lose fat because whenever I go ahead with a bulk period I pack even more fat.This time...

dokumaci‎, 02-08-2020 09:09 AM
02-10-2020, 11:23 AM Go to last post
12 1,336

cardio while bulking

Hello, i wanted to ask is 2-3 times/week of 20-30min incline treadmill walking ok for cardio while bulking in order to not lose muscle?

fireback‎, 02-10-2020 07:57 AM
02-10-2020, 10:19 AM Go to last post
4 586

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