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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,581 225,344

This may seem like a no brainer: Spin bike vs. Regular bike

I need to lose fat, but i am also slightly disabled with a messed up ankle, running hurts after a while, and i cant really jump. So i went to the second best thing, excersise bikes? which is better and which burns more fat? or can you use either in its own effective way? 1 : The...

Samana1‎, 06-16-2010 04:23 AM
02-14-2019, 10:52 AM Go to last post
7 2,222

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
2 Pages
1 2
02-14-2019, 09:57 AM Go to last post
37 2,535

Does Creatine make you gain weight?

Been taking creatine monohydrate and am also on a cut, I weighed in this morning and was shocked to see the scales up almost 2lbs when they really shouldn't have been, the only thing I've done different is start creatine 7 days ago. Bit pissed at that to be honest.

irishninja81‎, 02-13-2019 11:02 PM
02-14-2019, 09:46 AM Go to last post
3 292

Want to lose fat but feel like Im looking too skinny for my preference

So, I'm a 22 year old female 5'11, went from 209 lbs to 156 lbs over the course of a year. I've been making sure I stay in a caloric deficit, getting enough protein and nutrients to fuel my workouts.. I dont really count calories because I used to be anorexic then bulimic (which lead to my weight...

dreamergirl8‎, 02-13-2019 03:07 AM
02-14-2019, 09:15 AM Go to last post
3 266

Sticky thread suggestion

This sub forum is spammed with BULK OR CUT?!?!?!? threads. Is it time we had a sticky as per the "Whats my BF %?" thread? Just a suggestion and apologies that this is another thread creating spam - i'm not sure where it should go...

CBRIT89‎, 02-14-2019 08:08 AM
02-14-2019, 09:15 AM Go to last post
3 133

Unhappy Do guys really care about cellulite?

I have had cellulite for the past two years and it has gotten worse. I know this partly has to do with my diet and I am changing that. What I really would like to know is if guys really notice it? No guy I have been with has commented on it but whenever I am in a swimsuit I feel emberassed. It is...

FitBeauty‎, 07-09-2012 10:44 PM
3 Pages
1 2 3
02-14-2019, 08:58 AM Go to last post
87 64,032

Bulk or cut

M, 21, 5ft 6, 144 lbs

ajp102030‎, 02-14-2019 02:06 AM
02-14-2019, 07:42 AM Go to last post
4 212

Continously sick?

Hi guys, ive had this ear infection for over a month that doesnt seem to be healing fully, i have been dieting for over a year with no breaks and have continued cutting even during sickness. Ive noticed ive been getting sick more abd more lately with the extremely slow recovery Would it be best...

sufy123‎, 02-14-2019 06:04 AM
02-14-2019, 06:24 AM Go to last post
2 154

Question Trying to Lose Fat

Hello all! This is my first post here. I'm a pretty big guy in my mid 20s, 5 foot 10 inches, and 335 lbs. I really want to lose weight, but I just seem to have a slow metabolism. I have a couple of questions regarding weight loss. First, what is better for faster weight loss: weight training or...

TheRotunda‎, 02-13-2019 12:20 PM
02-14-2019, 05:29 AM Go to last post
6 350

1700 Calories enough?

Hi guys I'm new to this forum and I just had a question. I'm a 6'0 19 year old male that weighs about 225 bs. I just started my weight loss journey recently and I wanted to know if 1700 was a healthy calorie deficit (I work out around 2-3 times a week). Thanks.

idkwhyj‎, 07-25-2017 10:26 PM
02-14-2019, 03:49 AM Go to last post
18 1,138

Bulk or cut

So I’m 5’8 166lbs 31” waist with minimal muscle mass, I train 3-4 times a week with a PPL followed by another upper body workout if I can fit one in over the weekend, it would be a full body but it takes me almost a week to recover from leg day. I’m in a position where I don’t know what to do...

LDM91‎, 02-13-2019 05:55 AM
02-14-2019, 01:49 AM Go to last post
6 318

Unhappy I Seem to be STUCK

Hey It is my first time posting on the site and well I'm 19 years old and I started at 235-237ish pounds at around 5'11. Within 2-3 weeks, I dropped my weight down to 222-224ish and it has been about a week since i last shed weight. It feels like I have not been dropping weight at the rate I was....

stoen‎, 02-13-2019 09:45 PM
02-13-2019, 11:02 PM Go to last post
2 171

Body Fat Estimates

Currently in the middle of a cut and curious to what some estimates of my bf% are and at what weight I'd have to get around to at least have a visible 4-pack. Currently about 167lbs but that's a few weeks in on a cut. 6' 1". I'm estimating about 14-15%. Thanks.

zackhuether‎, 02-13-2019 08:41 PM
02-13-2019, 09:00 PM Go to last post
1 148

Water retention

Hi everyone, I’m currently around 11% body fat, +\- 1%, and even though I can feel strong abs underneath my skin, do cardio and HIIT and eat a 1700 kcal 40/30/30 (P-C-F) split diet, I’m still unable to see my abs. After weeks of confusion, I’m starting to think it’s down to water retention. ...

biglipid‎, 02-13-2019 04:11 PM
02-13-2019, 04:58 PM Go to last post
4 192

Talking Fat loss for a manlet?

Alright so, as i said, I'm a manlet. But I'm also a manlet at 19% bodyfat. My nutrition is definitely where it needs to be, and I've been weight training with post workout cardio for 6 days a week. I'm 5'4inches, 116lbs,and perfectly unoffended by short jokes these days. I want to know if you guys...

MrFistur‎, 02-13-2019 10:47 AM
02-13-2019, 04:29 PM Go to last post
5 212

Underweight but still have belly fat.

I’m 20 years old, male, 181cm tall and weigh about 57kg; slightly underweight. Yet i still have quite a lot of belly fat. I want a flat stomach, but I’m not sure how to go about it. I eat quite healthy; Mainly vegetables, lots of beans, tofu, soya products, lentils, chickpeas, etc. I think my main...

spiritualminded‎, 02-13-2019 01:51 PM
02-13-2019, 04:14 PM Go to last post
4 300

Vegan Weight training for Fat loss

Hi all! I've been weight training since November 2016. I followed the Michael Matthews - Thinner, Leaner, Stronger programme and managed to shift some fat, get stronger, more confident and feel really good. I recently fell off the wagon over summer and stopped hitting the gym, started eating...

madscally‎, 02-13-2019 06:53 AM
02-13-2019, 01:45 PM Go to last post
4 204

Low bodyfat with stubborn belly fat

I have an older picture of the last time I was lean around 177lb on my profile. I gained large amount of strength and added muscle to my frame. Sitting around 205. Stayed relatively lean the whole time but looking to get cut up again. Even when I was at 177 I still had this small pocket of belly...

BMTbrack‎, 02-13-2019 10:45 AM
02-13-2019, 12:04 PM Go to last post
4 267

Help with Macros

I am 32, 5'1, and 196lbs. I have been doing a full body routine that I found on this site for the last four months. I go three days a week and then two days a week for abs and cardio. I have managed to lose 16 lbs. I am currently trying to get my diet dialed in so that I can lose weight and at...

LotusMaMa‎, 02-06-2019 05:11 PM
02-13-2019, 11:57 AM Go to last post
5 330

Helping girlfriend lose fat

Hello, Just wanted to get some advice. My girlfriend and I have been doing Keith Gethin's 12 week muscle building program for about 5 weeks. However, our goals are not the same. My goal is to pack on lean mass, and I've gained about 7lbs since starting the program. I'm eating a lot to make this...

gstephens1995‎, 02-12-2019 07:46 AM
02-13-2019, 11:34 AM Go to last post
15 565

I don't know what im doing wrong

I'm lifting weights, some cardio daily Eating pretty well and clean, I'm not dropping any weight though and at this point i dont know anymore. Haven't dropped any weight lately and im not sure how my diet could be causing this I don't really measure but my food is just potatoes, pork, chicken,...

916stang‎, 01-31-2019 08:37 PM
02-13-2019, 10:12 AM Go to last post
28 980

Does my RMR seem high

So I went to get my RMR tested today. I was told not to eat for 8 hours (I didn't drink for 8 hours either.) I had gotten 6 hours of sleep. When the technician (a registered dietician) entered my information she only entered my height and weight. She didn't ask me my bodyfat percentage even...

Iheartcandycorn‎, 02-11-2019 09:48 PM
02-13-2019, 07:16 AM Go to last post
10 394

Cant lose body fat

So i am a 15 years old teen and i have been trying to look good for a long time now i have been bulking for about 10 months now but i always had that extra bodyfat and i tried everything from watching calories to cardio to fasting. Nothing really worked. The summer is right around the corner and i...

delt123488‎, 02-13-2019 07:00 AM
02-13-2019, 07:16 AM Go to last post
1 189

Food Habits

Hello, I am a long time lurker on this forum. I would like to ask a question about changing your food habits so that you can have a good plan in place. About 6 years ago when I was living in dorms I went down from 225 lbs to 180 in about 4 months. It took me about 3 more to get to 170. I quit...

PuppyLife‎, 02-12-2019 11:03 AM
02-13-2019, 04:21 AM Go to last post
6 284

How to stop food cravings?

I know the answer is probably discipline. But my body is terrible, when I start losing body fat I get endless cravings throughout the day and never feel full. You're gonna laugh when I say I'm currently 229 / 6 ft / 25% body fat, I know it's harder to maintain single digit body fat...

Bryan444‎, 02-12-2019 09:39 AM
02-13-2019, 02:54 AM Go to last post
9 433

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