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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,766 226,754

Lightbulb Tips and tricks help

Hello everyone! Hope all of you are safe during these times. After thinking about it for weeks, today I've started my new attempt to lose weight. I let myself go for a while and I think it's time to make a change now that I have no job or relationship to worry about and therefore no excuse to not...

LgLime15‎, 02-23-2021 07:14 PM
02-24-2021, 06:04 PM Go to last post
9 914

Is this a good meal prep?

Hey I was wondering if I could use this as a meal prep - Hillshire Farms: Beef Smoked Sausage (6 oz) - Bush's Best: Country Style Baked Beans (1/2 cup) - California Blend Vegetables (1 cup) with Pasta Salad using - Skinny Girl: Italian Dressing (2 TBSP) - Cucumber: (70g) - Cherry...

Nydra‎, 02-07-2021 01:29 PM
02-24-2021, 04:23 PM Go to last post
11 1,557

What is my bodyfat percentage? I’m 6’1, 166 pounds waist is 29, trying to get down to a true 8%, how much do I have left?

LIKAB0SS‎, 01-30-2021 06:09 AM
02-23-2021, 03:53 PM Go to last post
3 1,493

Question Calories Required To Lose Weight

Hi, How many calories do I need to consume to get to and maintain 180-200 LBS? I am 49 yo, male, 5’8”, 250 LBS. I would like help adjusting my calories so I can lose weight without the “faint” feeling from not having enough calories. I was able to get down to 214 LBS in August 2019, by...

infinite111‎, 02-16-2021 11:34 PM
02-23-2021, 06:02 AM Go to last post
10 1,710

Need Advice

Hey Everyone! I'm in need of a bit of advice, since the corona virus is a thing a lot of the gyms near me closed for a long time then i found my self lacking the motivation to go back to the gym, I have recently come to terms with my self and realized that since I have stopped going to the gym...

Askipper89‎, 02-21-2021 05:54 PM
02-23-2021, 04:45 AM Go to last post
5 931

Body Fat % Calculator

Hey, Anyone know a reliable site for calculating an estimate of body fat percentage based on body measurements?

kharneth‎, 02-22-2021 11:24 AM
02-23-2021, 02:05 AM Go to last post
26 976

Workout Plan + Calorie Target

I am 300lbs and 5'9" (wow, yikes, etc). I was recently accepted into a rigorous grad program and I want to enter it the best version that I can be. I have until Jun (when program begins - then I will have to slow down my weight loss/maintain). Equipment available: -Power Rack -Bench -Airdyne...

NowMotivated1‎, 02-18-2021 02:02 PM
02-22-2021, 01:28 PM Go to last post
3 1,163

How can I shed fast? Help

Hi guys I'm looking to shed a ton of body fat, I have been lifting three times a week, on high protein diet and little calories but I've gained 8ib in two weeks, however I do put that down to creatine giving me water weight as I don't look any fatter since starting it. I have the muscle, but my...

Jorg1995‎, 02-21-2021 03:34 AM
02-21-2021, 06:51 PM Go to last post
3 977

How long to cut weight / waist size

Hi, I’ve been on a slow cut the last 5 months. Im 38 years old, 5 10’ and started at 83kg - now approaching 75kg, which was my goal. I’ve been trying to maintain muscle during this and have inevitably lost some strength but not too much. I also tracked my progress by measuring my waist (around...

424‎, 02-21-2021 03:03 PM
02-21-2021, 03:04 PM Go to last post
1 698

Lost 150lbs in 12 months but fat face

I lost 150lbs (or 11 stone) in 12 months by riding my bike. My body is fine. I have no stretch mark or lose skin at all. But my face is still 'fat' even though my body is not. There is lot of fat in my cheek and jaw area. I am now 190lbs. My face might be last place I lose weight? It's got...

AntonisSD‎, 02-21-2021 10:23 AM
02-21-2021, 10:36 AM Go to last post
2 749

Planning to lose fat, need help with which type of a workout plan to choose

I'm male, age 16, my height is 167 cm and I'm 75 kg and around 25% body fat percentage. My goal is to bring down the body fat percentage to 15% or at the least below 20% by May-June, In addition I'm planning to increase my strength and cardio by then. I have planned up my own diet plan for body fat...

Xelt453‎, 02-21-2021 08:02 AM
02-21-2021, 09:27 AM Go to last post
3 643


Hey guys so I’m just gonna give an overview of my lifting journey and where I’m currently sitting at right now. So I started lifting at 15 or 16 years old and had no idea what I was doing then of course I would train my chest every other other day and do random accessory work outside of my 5x5...

Jonron13‎, 02-21-2021 09:07 AM
02-21-2021, 09:08 AM Go to last post
1 616

Does eating one meal a day have to correlate with “eating disorder” ?

In order to keep my calories in check, most days I eat at lunch time a nice sized meal and I don’t eat outside of about a one hour window. Someone I know is convinced I have an eating disorder.. they are concerned about my eating. My intake is 1600ish cals but I’m sedentary most days at work

abuffnerd‎, 02-20-2021 02:36 PM
02-20-2021, 05:03 PM Go to last post
3 913

calories too low for me?

Hi, on a tdee calculator I found it gave me 2460 calories for maintenance so I am on a 1960 calorie diet to lose weight but I am finding that I am losing fat very fast. I am 24 years old, 181cm, 77kg, 12-13 bodyfat. I work out 4x50min a week and do light cardio 45min 3 times a week and I have a...

brunogouveia58‎, 02-20-2021 08:35 AM
02-20-2021, 10:14 AM Go to last post
4 796

So question about female fitness biology

So I know this is probably a monumentally stupid question, but I have to plead ignorance. I have always been under the general impression that women and men have vast biological, metabolic, hormonal, and nutritional differences. So I always approached my research into nutrition and fitness from a...

AdamFrostburg‎, 02-19-2021 11:41 PM
02-19-2021, 11:53 PM Go to last post
1 763

Calorie deficit and strength gains

Hi all, I'm a newbie and around 5 months into my training routine (3 times a week of compound movements). My strength gains continue while maintaining a small calorie deficit. I've lost about 1 kg (2.2lbs) in a month. I have 2 questions: 1. Can I assume that it is all fat loss? 2. If I...

sokaman‎, 02-19-2021 09:14 AM
02-19-2021, 09:59 PM Go to last post
6 866

I am still not losing fat.

People were saying that I was counting calories wrong and this was the reasoning behind me seeing changes. I will admit that I did mess up in regards to calories on pasta, because I went strictly based on what a swedish equivalent site of myfitnesspal told me that the calories was, however, this...

Streetjudas‎, 02-16-2021 07:51 PM
3 Pages
1 2 3
02-19-2021, 01:10 PM Go to last post
82 3,382


im 15.5 stone and just built a home gym i am doing 30 mins full body weight workout, 20 mins hiit treadmill, 20 mins boxing bag, 20 mins vibration pad 7 days a week while eating 1300 cals or under per day what will happen if i have no rest days will i see fast results doing what i do 7 days or 5....

karlclegg23‎, 02-12-2021 06:12 AM
02-19-2021, 04:36 AM Go to last post
11 1,562

Thumbs up Losing fat

Hey guys I'm 20 years old and I'm 5.10 and my weight is 85kg .In this covid situation I gained nearly 15 kg I doing jump rope for 10 minutes a day for the past 17 days After today I'm not motivated I'm trying to do it contiously.Today I have skipped But I not going procrastinate anymore I'm gonna...

Sriram289‎, 02-18-2021 07:57 AM
02-18-2021, 01:08 PM Go to last post
6 879

Post Weed for speeding up Metabolism?

hey guys so I have been very interested in how cannabis can speed up your metabolism, I do not smoke but I have been very interested in doing a documentary on smoking cannabis for medical reasons. The thing that interests me is, I know at least 10 people who smoke it and they're all skinny now,...

stonewench‎, 02-17-2021 05:58 PM
02-18-2021, 01:09 AM Go to last post
7 925

It's been over 2 years, update

Hello everyone, It's been a few years since I've updated. Maybe you can view my posts, but I posted in 2018. I was 367 lbs and too overweight. I'm 6'0 feet tall. I had no confidence, extremely overweight, and extremely depressed. I posted on here to start a new chapter in my life. I want to...

BarryMcOckinner‎, 02-17-2021 02:16 AM
02-17-2021, 09:34 PM Go to last post
1 948

Paying the piper...

I was a little surprised at how tough it was to actually create a profile on here and actually post this, I guess I am still working out some of the shame that comes with knowing I did this to myself and that it's time to pay the piper. A little introduction and background, my name is Blake, and...

Blake101‎, 02-16-2021 12:58 AM
02-17-2021, 09:27 PM Go to last post
9 1,150

An Epiphany

Good Morning/Day/Evening to those reading this. I'm Quicks Aged 24, 5'9" and 388 lbs. Some background on myself. I was raised in a mostly obese family so I was never taught proper food portioning, good eating habits nor exercise. Add a mostly sedentary life, gaming addiction and depression and...

UberQuicks‎, 02-17-2021 06:24 AM
02-17-2021, 06:14 PM Go to last post
3 800

Cutting fat and keeping mass

I've been struggling on finding a solid routine for cutting fat and still holding onto my gains. So my question is " If im lifting six days a week when is a good time to throw in cardio in my routine? Or should I even do cardio and just lower my calorie intake? Or if anyone has some good advice on...

brianebriane‎, 02-17-2021 08:09 AM
02-17-2021, 01:39 PM Go to last post
5 788

What does increase of vein visibility indicate?

So im maintaining & lifting bodyweight/ moderate weights and I noticed my arms have become more veiny on my forearms & bicep... I have noticed a size increaes but I think its just the pump/ glycogen etc.. because my weight has remained the same. So what does this indicate exactly? Am I losing...

Cautious1‎, 02-17-2021 02:56 AM
02-17-2021, 03:35 AM Go to last post
3 728

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