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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Gaining fat and bulking

I’m 5’ 10” 155lbs at the beginning of the school year which was about 8 months ago. And I’ve been working out inconsistently but enough to get me around 175-180 in the last 3 months and haven’t moved. I started skinny with a fat stomach so basically skinny fat. I’m getting bigger but my stomach is...

CalvinJustin‎, 06-17-2018 11:07 AM
06-17-2018, 11:45 AM Go to last post
2 174

Unhappy Weight Struggle

So Im having real problem with loosing weight as I weighed about 160kgs (about 350 lbs) in 2016 then I went to the gym for a year and worked my ass off randomly without any proper regime and lost about 55kgs putting me at around 105-110kg (230 lbs) bracket then in 2017 i had completed my studies so...

TheHaux‎, 06-14-2018 05:11 PM
06-17-2018, 11:06 AM Go to last post
8 429

Losing fat

I'm 200 lbs age 26 5'4 been doing a lot of cardio and lifting and been on a good diet that I can handle but been thinking I should do more cardio vs lifitng

Peong38‎, 06-16-2018 09:34 PM
06-17-2018, 10:43 AM Go to last post
2 326

Cutting and muscles

I’m 5’7 155 and currently cutting and doing better at counting my cals. https://imgur.com/a/BpZC8Kj This is where I’m currently at and was wondering would extra cardio be bad or good if I’m eating around 1800 cals a day. If I do cardio I do hiit for about 15 mins or stair master. Sometimes I eat...

bojanglez34‎, 06-17-2018 01:36 AM
06-17-2018, 10:16 AM Go to last post
2 232

Cardio for fat loss incline walk/jog vs high speed jogging

So I am cutting right now and I have been doing cardio. Just wanted to know which is better. I currently do an incline of 8% at 4.5mph for 60 minutes when I do cardio, how long AND at which speed of jogging or sprinting at incline if any would this be equivalent to and would it better to stick...

tonighter‎, 06-16-2018 05:46 PM
06-17-2018, 04:33 AM Go to last post
3 332

Recomposition Info

I've been looking around and I'm not getting any real concrete answers. I have been working out since about September of 2017. I started at around 24 - 26 percent body fat and now I'm at around 19. My body weight hasn't really changed, still about 170lb at my heaviest. Around Christmas time I...

Ornstein1093‎, 06-10-2018 04:20 PM
06-17-2018, 01:05 AM Go to last post
4 367

Help with cutting or recomp?

Hi guys just managed to delete my post. I'm 33 female Weight 114lb Height 5'2 Bf 31% photos on profile. Muscle mass 27% Macros 40-40-20 140g protein Calories 1400 I'm at a lose end, I have a desk job and weight train 3 times a week. I started in Jan at 130lb and 39% bf. Can someone tell...

lauz32‎, 06-16-2018 01:44 PM
06-17-2018, 12:51 AM Go to last post
16 379

Body fat percentage-13.7% but still look fat.

I had a body fat percentage more than 60% and weighed almost 240lbs with a BMI of 36.2 Now I have reduced to 152 lbs over 2years and have 13.7% body fat by mainly weight training and cardio. I have veins visble all over my forehands and a few on my biceps too. But still I cannot go in a pool or...

thanos22‎, 06-16-2018 12:57 PM
06-16-2018, 10:32 PM Go to last post
5 376

Insulin sensitivity

if anyone can help me understand what “insulin sensitive” means I would really appreciate it. I had a hormone test done recently and was told I’m insulin sensitive. Everything I read says this should be a good thing but I have recently gained about 6 inches on my waist and can not lose any fat...

millerlite1‎, 06-14-2018 08:18 PM
06-16-2018, 05:01 PM Go to last post
13 596

How many calories do i need per day?

Hello. I'm trying to calculate the calorie that i need but whichever way i look at it, i think it is too much for me. Actually, i lost a lot of weight. I used to weight 253 lbs, now i weigh 176 lbs. But i couldn't lose any weight in nearly two months. And even, i go 174-182 lbs in that 2 months....

N4O1‎, 06-16-2018 02:09 PM
06-16-2018, 04:23 PM Go to last post
2 258

Question Cardio on rest days

As far as my workout days I’m not lifting to bulk I’m lifting to maintain as I cut fat, I have 2 strength workouts I do workout A in the morning come back later in evening or night and do cardio the following day is my rest day and I was hoping if I can do just cardio on my rest days followed by...

TheoSmoov‎, 06-16-2018 02:01 PM
06-16-2018, 03:05 PM Go to last post
1 214

Pec fat loss

I have been training for a while ( years), and even when I do a small cuts (15% bf aprox) my lower pecs still store disproportionately more fat, they aren't "loose" or fallen, but they look fat, too big. If I'd make a good cut will I continue to store disproportionately more fat on the lower pecs?...

barichen33‎, 06-16-2018 03:01 PM
06-16-2018, 03:01 PM Go to last post
0 197

Cut more or bulk in my position?

After some advice, I posted this on Reddit but would like opinions from people more knowledgeable, I can't get past my belly fat, left over from a being a former fat guy and a big cut. Others have said go on a slow bulk and add some muscle but as I say can't get past the stomach fat. I think I...

Dj1891‎, 06-15-2018 11:21 PM
06-16-2018, 01:26 PM Go to last post
6 304

When to notice changes when cutting

I’ve been cutting for about a month and have noticed a scale weight change but not really a physical change yet. I was just wondering when being consistent with your defecit and training just as hard when do you start to see some physical improvements? Also if I’m still gaining strength does that...

bojanglez34‎, 06-15-2018 06:01 PM
06-16-2018, 01:23 PM Go to last post
6 365

are my macro ratios weird?

female, 19 yrs old, curvy/athletic build, 5'3. 156 pounds My macros right now are 150C 66F 76P The reason i chose these numbers is because I last year i was eating 120g of protein a day and i honestly think its uncessary and I was stuffing my face with so much chicken it was ridiculous. (Im...

Joanne3‎, 06-15-2018 09:22 PM
06-16-2018, 09:36 AM Go to last post
7 317

Stubborn lower belly fat

Hey, Made a thread before(sorry for a new one). Basically i m kinda lean guy with 4 pack abs but with lower belly fat and it really looks ****ing annoying. The biggest problem is that i think i ve had even when i started working out(been quite small back then, about 145 lbs). So basically i...

Milos108‎, 06-15-2018 02:41 PM
06-16-2018, 09:14 AM Go to last post
6 427

How to know when youve cut enough?

As the title states what are some general guidelines as to when your probably better served bulking a bit before cutting further. Reason i ask is because i have been cutting for nearly 14 months. In that time i have lost 100lbs. From 284 to 184 this AM. At 254lbs i started going to the gym to lift...

frankdanconia‎, 06-15-2018 07:43 PM
06-16-2018, 08:55 AM Go to last post
5 374

What's my body fat percentage

5 foot 10 164 pounds https :// imgur.com/ a/w1PTJaX https :// imgur.com/ a/tepGhU5 (Someone said to come here and ask)

alex8186‎, 06-16-2018 07:35 AM
06-16-2018, 08:30 AM Go to last post
2 236

Refeed or diet breaking experience?

Hi guys, So I’ve tried reducing my calories to continue losing weight but still stuck at 224. I have been dieting for 8 months and have lost around 80lbs but would like to drop to 200lbs. I’m lifting and doing cardio and keeping a track of my calorie intake and macros. I’m interested in how...

ML94‎, 06-16-2018 03:25 AM
06-16-2018, 07:44 AM Go to last post
8 286

HIIT the best way to lose?

Hey, Is the best way to lose stomach fat and keep muscle to do HIIT? And how excatly to perform it? For example i do regular weight training but with pauses that last only 30 seconds AND hiit cardio once a week(lets say 30 sec jogging, 30 sec runing and repeat that for 5 times) Good enough?

Milos108‎, 06-15-2018 01:23 PM
06-16-2018, 05:10 AM Go to last post
13 468

I've been losing weight but now Im not sure if I'm helping or harming myself.

Hello all first time here. About a month I decided that I wanted to burn some fat so I made some changes, I cut down on sugar a ton I dont drink any soda, or eat candy or ice cream. I cut down on carbs a lot too and have been eating lean stuff and a lot of vegetables. I have also been going to the...

EpicMango‎, 06-16-2018 02:45 AM
06-16-2018, 05:05 AM Go to last post
4 316

Can I Drop Bodyfat% With Intermittent Fasting While Bulking?

I read that after about 12 hours into Fasting, my body will start using my fat for energy, so I lose Fat. But is that assuming i'm eating the amount of calories necessary to maintain weight and not more? Because if it's not then doesn't that mean I can Bulk / Gain muscle while losing / dropping...

TygoClocks‎, 06-15-2018 12:34 PM
06-16-2018, 02:11 AM Go to last post
4 303

the day after a binge?

i had a binge 2 days whice i consumed 12,000 calories(ye ****ed up but im not stressed i know ill back to wagon and wont go crazy again) but my question is: should i eat today? i not even feel hungry and im bloated as hell, should i fast or just drink water or what should i do? maybe crazy diet for...

bodybuilter‎, 09-15-2012 08:05 AM
06-15-2018, 05:19 PM Go to last post
26 24,414

Need some advice! What am i doing wrong here.

Hey. So i used to weigh about 260lbs at 6ft 1 in highschool. and gruaduated, and in 3 months lost everything down to 195. Which was my weight for several years. Since 2012 ive let it go, major depression and a lot of stuff was going on, and i was very unhealthy. Eating sugar, sweets, chips,...

Bokutox‎, 06-15-2018 10:28 AM
06-15-2018, 05:08 PM Go to last post
14 373

Rapid Weight Gain - How is this even possible?

I am completely baffled and depressed, and am looking for some science behind what has just happened to me in the last 5 days. Since the beginning of Feb, I have lost a ton of weight by 100% diet. Lost 50 lbs by eating a clean/natural/non processed/well rounded diet at 1500 calories logging...

jbmotorsports‎, 06-15-2018 08:58 AM
06-15-2018, 02:17 PM Go to last post
13 375

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