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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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New Here, but not a stranger to weight loss

I have been big(317 pounds), then small(213 pounds), and for the last 10 years, big again (295 pounds). Everyone around me has expressed concern for my Mountain Dew addiction. When I say addiction I mean for 21 of the last 22 years of my life. I am now 38. For the first time the doctor said that he...

jarmll‎, 08-10-2018 07:54 PM
08-11-2018, 06:13 AM Go to last post
7 209

Man boobs and bulking

So I'm 6,2 and weigh 184lbs, I work out moderately 3 times a week and also fit in cardio once a week. I'm kind of skinny fat with most of it around my pecks. Still, I have a lot more muscle than I did a year ago. I have been working on decline push ups and incline bench press to try and fill out...

lomoka‎, 04-20-2018 04:33 AM
08-11-2018, 02:23 AM Go to last post
21 1,532

Question Bod Pod way off?

I know there are a lot of varying opinions on the accuracy of these machines in general, but how far off can they be? Recently went in to Brooklyn College to make use of their Bod Pod with a a pretty set notion of what the likely range of results might be based on images of what different body...

temp12‎, 08-10-2018 12:28 PM
08-11-2018, 02:14 AM Go to last post
10 359

Should i keep cutting?

Hi everyone, i lost 50lbs this year and now i’m 175lbs 6ft 28yo. I don’t know my BF%, but it’s probably over 20% (u can check my pics in the profile page and maybe tell me aprox numbers..?!) Now i’m debating what should i do, i got like 3 options: 1. Start training and bulking? 2. Start...

snikok‎, 08-09-2018 09:55 PM
08-10-2018, 05:18 PM Go to last post
3 399

I need advice in how I'm doing on my fat loss journey

Hello I am 16 years of age I weigh around 228 and in 6'2. I lift weights 5 times a week for around an hour and I keep my calorie intake around 1700 a day.I need to know if I am doing it right and how to lose fat around my stomach and chest area.My whole body is evened out except for my chest and...

tfits240‎, 08-09-2018 09:01 PM
08-10-2018, 03:47 PM Go to last post
2 264

Just Making Sure:

Hi, I'm a begginer in the bodybuilding game. I am really confused at the moment and would like to get some advice on this. So far, I have focused on my fat loss. I went from 104kgs (Would say near >30bf%) in February, to now being 81kgs, at 18-19bf%. Im unhappy with my physique as I am now...

Triction‎, 08-10-2018 09:22 AM
08-10-2018, 03:43 PM Go to last post
3 218

Soreness on Intermittent Fasting, losing muscle?

Sometimes I eat during the eating period but I'm full so I don't get enough protein to meet the 1g/lb threshold. Am I losing muscle? I'm also very sore, does that mean I'm losing muscle as well?

jeffn12‎, 08-10-2018 12:53 PM
08-10-2018, 02:25 PM Go to last post
2 283

Weight loss suggestions

Hi everyone, so I've been overweight my whole life and I recently hit the oh **** weight were I realize I can't go on living like this. I'm 20 years old, 6'2" and just hit 300lbs, all of that is fat, I have absolutly no muscle. I have tried dang near every technique for losing weight possible. I'm...

spencer2362‎, 08-09-2018 02:23 PM
08-10-2018, 01:36 PM Go to last post
6 308

Just my thoughts on "Plateaus" and Accurately counting calories

I thought I'd share some thoughts for those interested in reading. I've been losing weight all year. Gone from 90.5kg and now 72.5kg (lost 18kg)! However, I hit what I thought was a plateau recently, and I was immediately challenged to REALLY check my calories! "Why Would I check them, when I...

josephgriffiths‎, 08-09-2018 06:26 PM
08-10-2018, 12:21 PM Go to last post
8 379

Exclamation Weight Loss Journey

Hey guys, my names alexis. I’ve been tying to lose weight for about a monthsa d a half now and so far I’ve been pretty successful. I’m 5’10, I started off at 213lb and 25% body fat, now I’m down to 208, 19% body fat. I workout 6 times a week and do cardio 4 times a week(steady state cardio 2 times...

aj103‎, 08-10-2018 10:09 AM
08-10-2018, 12:14 PM Go to last post
1 161


21 years old, 13% body fat. This is something that I’ve been self conscious for about since my early teen years. But I train regularly and eat well but I’ve always been concerned that my sensitive chest that I had during my teenage years has developed into me having gynocomastia. I’m considering...

nandthepand‎, 08-10-2018 07:39 AM
08-10-2018, 09:34 AM Go to last post
8 328

Fat loss macros (and general!) advice

Age: 25 Height: 5'9 Weight: ~83-85kg/182-187lbs BF%: Not sure, judging from pictures in the sticky, between 20-25% I'm aiming to lose some of this weight. I'm not particularly fat and most of it is carried around my stomach. But I've hit a wall and I can't seem to push past it. I've been this...

DJDevine‎, 08-09-2018 01:18 PM
08-10-2018, 08:52 AM Go to last post
8 256

Help a skinny fat guy

I am skinny fat. I need advises on my next journey of losing the stubborn fat. My stats are 67.8 kg. Nutrition stats - 80g Protein Fat - 29g. I remember reading a post of xsquid that I need to do exercise for 1 year and eat at maintenance for 1 year. My maintenance is 1711 calories.

jesunik‎, 08-10-2018 04:23 AM
08-10-2018, 05:55 AM Go to last post
4 200

Lost 43kg and confused on whether bulking or cutting

After a 14 months weight loss i m now at 59kg 173cm my waist is 73cm flexed and 74.5cm pulled neck 37cm and 84cm hip .. in any body fat calculator i find that i am between 8% and 10% bodyfat but when i see examples of those body fat i am not even close to to 13% .. probably my abs and obliques are...

YOUSSEF4EVER8‎, 08-10-2018 01:10 AM
08-10-2018, 03:40 AM Go to last post
1 222

Effective weight loss product

I want to lose a few pounds. Tell me some good product with which I can download a few pounds. thanks

Klarpona‎, 08-02-2018 03:28 AM
08-10-2018, 02:40 AM Go to last post
14 753

I think there's something wrong with my body

So I'm a male of 5foot9, and weigh about 154lbs which should give me of bmi of around 23 but I look really fat. I'm assuming I lack so much muscle and have a really high bf % and it's quite embarrassing. In my peak of Muay Thai boxing I was about 127lbs (if I lost two lbs I would've been...

Blathered‎, 08-09-2018 07:25 PM
08-10-2018, 02:36 AM Go to last post
10 303

Unhappy Newbie - immediate fat gain

Hi all, First time poster here and not even sure this is the right section. Basically... I started training about 8 weeks ago and immediately gained 5kg of what I assume is water weight/fat rather than muscle. I am 6ft tall and weigh 75kg now and had some fat and very little muscle mass. I do...

nothingtastes‎, 08-08-2018 06:37 AM
08-10-2018, 01:44 AM Go to last post
11 524

Smile Anitdepressant Medications / Low Blood Pressure Clonidine and Results

Hi All I am 25 years old and have been training 5+ years Thanks

benjif321‎, 08-09-2018 09:52 PM
08-09-2018, 10:16 PM Go to last post
1 173

Lost some weight fast?

I'm thinking about going on a cut since I'm starting to pack on too much fat. My bulking calories were at 5000 a day and I gained about 1.5lbs per week. I added 100+ lbs to my lifts, 2" to all my body parts, and 30lbs in 6 months. I was going to ease into my cut and decided to eat at 4500...

GotTheRuns‎, 08-05-2018 11:50 AM
08-09-2018, 07:42 PM Go to last post
19 834

Time to bulk yet?

Age: 27 Weight: ~175 Height: 6'0 Lifts: S 315x3, DL 355x3, BP 265x3 (225x10) Went from 215 to about 175. At my lowest I was at 170, but have pretty much stabilized at 174-177 on a daily basis. My main goal was to lose enough body fat to have showing abs, and at this point they show, but...

kwong486‎, 08-08-2018 06:51 PM
08-09-2018, 04:15 PM Go to last post
10 496

Talking Can a female build muscle ?

I’ve posted here before but didn’t get a reply so hopefully will this time ! I got a body scan done (not sure on the accuracy) and it said I have little muscle (under 100kg) and my body fat is 26% so quite high, BMR 1350- I can see I’m skinny fat/high fat. I’m female 27yrks old 5’5 and...

strandedon27‎, 08-09-2018 11:48 AM
08-09-2018, 02:52 PM Go to last post
12 274

Need some clarification on bulking

So I understand the basic concepts of both bulking & cutting (surplus/deficit ).. But I'm a little confused on how people keep their abs when they bulk. If the lower-body/stomach is the first place fat gets picked up and last place to burn, wouldn't bulking cover up the abs? From what I've read,...

sXcD‎, 08-09-2018 12:39 PM
08-09-2018, 02:31 PM Go to last post
7 284

Question Lose first or gain first?

Like most I want that great physique and I'm willing to put in the effort to do so, however I'm slightly stuck in a routine and I don't know which way to make the first move. So, I'm 6"2, around 195 pounds and 25. I go to the gym 3 mornings a week and try to split the muscle groups. I don't go...

helpmeplease1‎, 08-09-2018 05:46 AM
08-09-2018, 01:33 PM Go to last post
11 318

Best cutting method

Im a 22 year old female, approx 5'4 and currently 23.2% body fat, 122lbs. I'm looking to start a cut to lean out and decrease my body fat % - how long should I do this for? Or what body fat % should I aim for? I've also worked out my kcals/macros and my kcals have been estimated at 1505 which seems...

fh964‎, 08-09-2018 12:58 PM
08-09-2018, 12:58 PM Go to last post
0 279

Whats considered safe weight loss?

Hi All, I am going to try cutting again. I did an aggressive cut back in January of this year. Lost 55 lbs by March, however then I had some weird issues going on. Started losing my energy, got dizzy when I stood up quickly, almost passed out in the gym a few times. Seen a few doctors about it and...

Rebuilt3‎, 08-09-2018 11:54 AM
08-09-2018, 11:59 AM Go to last post
2 187

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