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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Question Lose fat, gain muscle, calorie intakes.

so, i’m relatively new to this whole fitness thing and completely new to weight lifting. i don’t workout at all, but recently have started a six week fitness challenge on which i am on day 3. i would like to lose weight and fat, particularly around my midsection and gain muscle, particularly on my...

chiitea‎, 01-17-2019 03:13 PM
01-20-2019, 06:41 AM Go to last post
16 547

Slow weight loss, wondering what I should change?

Hey everyone, I'm trying to drop about 10-15% body fat and have been at it for about a month now very pretty poor results. Wondering what your opinions are on some things I should change in my eating that could help speed up the process. Here's a little overview. I'm 39yo, 6'1 and 221lbs....

basudz‎, 01-18-2019 06:43 PM
01-20-2019, 06:29 AM Go to last post
10 424

Exclamation Body Fat % correct?

Hi guys, Your feedback would be much appreciated here... So I went for a body composition 3D scan today and according to the report, I have 22% body fat. I find this hard to believe. Based on what I have read, if you have 12% body fat, your top abs (2 pack) start to show. I have a 4 pack...

deepestblue‎, 01-18-2019 11:39 PM
01-19-2019, 11:55 PM Go to last post
3 316

Re-Evaluating Progress

https://ibb.co/wyf2zXs - Front https://ibb.co/WxM8Qyv - Side https://ibb.co/RPRkb8Y - Back https://ibb.co/n3CzCwd - LEGS Front https://ibb.co/vYb4nG1 - Legs Side

TxMRF‎, 01-19-2019 06:38 PM
01-19-2019, 09:40 PM Go to last post
2 177

Cut or bulk

I’m 6’1, 211lbs (18% body fat) & I’m skinny fat like love handles with stomach fat/lower back fat but I have decent size arms (size 15s) but my question is should I Cut or Bulk up, I have neck fat and face fat also so overall I’m not trying to look like the rock but I want to get kind of big/lean.

ScottyGains‎, 01-17-2019 08:43 PM
01-19-2019, 09:00 PM Go to last post
4 399

Should I keep cutting or should I go on a lean bulk? (skinny-fat) (pic)

Hey people. I don't know why the pic is upside down, how do I correct it? 6'25 (191cm), maybe even a little bit higher. Around 191-192lbs (85-85.5kg). Been lifting for like 6-7 monts (with a break in the middle, things happenned). Tried to measure with calipers and it showed me that...

MrBro123‎, 01-19-2019 06:16 AM
01-19-2019, 08:49 PM Go to last post
8 369

How to lose my fat

I suddenly get so much fat in only one year. But now I want to loose my body fat. Please help me with some easy suggestions regarding this.

Mpweb‎, 01-19-2019 06:41 PM
01-19-2019, 07:48 PM Go to last post
1 233

Wink Macro Tracking & Extreme Fatigue

Hello All, I've started my Macro Tracking January 7th, and the past 7 days I've experienced extreme fatigue from the prior weeks. Additionally I should note I just started working out December 10th. Currently I'm looking to loose fat. My current weight is 173, I'm 5'4 and workout 3-4 times...

Tinabopmn‎, 01-19-2019 06:38 PM
01-19-2019, 07:47 PM Go to last post
2 169

Unhappy Please help idk what to do

Hi, I really need help, but I don't know if it's possible for me to even fix what has happened at this point. I don't know what to do and I feel really sad, lethargic, and hopeless. It is hard to explain and I am sorry if I am sounding stupid or if I am bothering anyone, but I am going to put what...

nicoleee22‎, 01-19-2019 03:51 PM
4 322

How do I lose fat?

I have a lot of stomach fat but no fat anywhere else. Would doing a lot of crunches help me lose fat? And if not, what would be a good way to lose fat?

pierre245‎, 01-19-2019 08:40 AM
01-19-2019, 05:15 PM Go to last post
11 356

Exclamation Loose Skin or Fat? With Pics. Need Feedback

Short Bio... I was once 300 pounds 4 years ago. Lost 110 pounds in 8 months. 1500 calorie diet 7 mile runs.... Have been working out religiously 2 hours a day or so. Hour cardio (Hiit and running) Hour of lifting. Diet is ehh ok. Could be better. Consume lots of soda. Two seperate...

ClintonZ72‎, 01-19-2019 10:44 AM
01-19-2019, 11:53 AM Go to last post
2 221

Full Body Workout and Marco Advice

Hi guy and dolls! Ive recently got back into working out and just wanted some advice from some of you more intermediate and advanced builders. I'm wanting to lean up and loss my belly fat (cut) before ultimately bulking and toning up. I'm 5'11" , 36 years, 86kg, 24.4%body fat. This is...

19JML82‎, 01-19-2019 07:26 AM
01-19-2019, 10:03 AM Go to last post
3 206

Calorie decrease?

Hey guys! My name is Laura! I am trying to lose the last 15lbs to my goal weight! I am currently 180.4 goal weight is 165lbs! I lost 5 lbs within 3 weeks of starting to calorie count again after the holidays ( could have very well been sodium) but ever since December 18th I have been stuck at...

laurasrock‎, 01-16-2019 07:57 PM
01-19-2019, 08:07 AM Go to last post
11 542

Attempt 1 At Getting Serious

Ok. So first, some facts about me. 1.) I was born with Cerebral Palsy (Spastic Diplegia). For those of you who don't know what that is, it is brain damage resulting from not enough oxygen in the womb that affects my motor skills. I guess what it does is causes misfires in the messages from...

ManNamedRansom‎, 12-09-2018 02:34 PM
01-19-2019, 03:46 AM Go to last post
6 553

35, Army vet, taking my body back

As an Army vet that got out in 2011, I have let myself go pretty bad over the last 8 years. I was 6,3” 215lbs at 11% body fat. Over the last 8 years I’ve gotten up to around 325 with a god only knows BMI, throwing my hard work all those years ago out the window. My wife, who is still hot just like...

jnj83782‎, 01-17-2019 09:18 AM
01-19-2019, 03:13 AM Go to last post
8 449

Starting at 388 - Help please

Hi all I started 2 weeks ago today (4th Jan) and have only lost 2kg in 2 weeks. Abit about me 5'8 388 pounds starting. 2kg down so far Been tracking in myfitnesspal, drinking 2-3 litres of water a day. eggs in a morning, chicken breast for dinner and tea with brocolli, cauliflower,...

domduv87‎, 01-18-2019 03:02 PM
01-18-2019, 07:49 PM Go to last post
4 246

1 year to reach my goal? What should i do

Okay so i weight 185 pounds and im 75"tall. To reach 154 pounds it would take me 14 months with 2000 calories a day I dont have any muscles or anything. But im wondering since i dont have any muscle Alternative one and two 1. Should i just starve myself down to 70kg in maybe 3-4 months....

xgjengen‎, 01-18-2019 05:08 AM
01-18-2019, 05:51 PM Go to last post
11 459

Question Losing Weight for the Air Force

Hello. This is my first time on one of these forums but I can't stay the way i am any longer. I'm 274 pounds and i'm going to be 18 in a few months. I can't do any sports because i graduated high school last June. I can't go to a gym because i don't have a car and live in the south. Does anyone...

MidnightPrince1‎, 01-18-2019 12:28 PM
01-18-2019, 05:41 PM Go to last post
2 194

Gaining weight after losing weight?

Hypothetical situation. If someone has a maintenance of 3000 calories, then diets down and ends at 1800 calories, then immediately jumped back up to 3000 calories, but they their new maintenance was actually 2500 (smaller body or whatever), would the weight gain be because of a calorie surplus or...

BoBSMVW‎, 01-18-2019 04:59 PM
01-18-2019, 05:25 PM Go to last post
1 152

What to do when you plateau?

So as the title suggests i think i'm starting to have a problem with plateauing. Ive been cutting 500-600 calories from my overall diet for approx. 4 months and losing steady weight from doing it(28 pounds down!). However i seemed to have hit a brick wall. Currently ive been at 235-237 Lbs for...

AnthonyCS16‎, 01-17-2019 09:02 PM
01-18-2019, 11:53 AM Go to last post
6 350

Calculating BMR

What do you consider to be the more reliable BMR formula?

S4lm9vvMn‎, 01-17-2019 03:47 PM
01-18-2019, 11:50 AM Go to last post
8 306

Protein Powder

Working on losing fat, what is the best protein shakes out there to take?

Damon7818‎, 01-17-2019 06:30 PM
01-18-2019, 11:45 AM Go to last post
7 378

IF and timing workouts

I've been doing intermittent fasting for a few weeks now with great results so far. My eating window is normally 2pm-10pm. I work an 8-5 job so I usually go to the gym around 12:30-1pm on an empty stomach then have my first high protein high carb meal post workout. My question is, say I wanted to...

Schons‎, 01-18-2019 09:23 AM
01-18-2019, 11:36 AM Go to last post
3 187

Are Healthy fats easier to lose ?

I have had a lower body lift meaning excess skin has been removed from behind lifting my buttocks higher ( I lost a lot of weight and had a lot of excess skin left )... I’m 5’7 and fit 57kg 38 yrs Female.. Now I’m not allowed to exercise until six weeks:( I’m eating all healthy foods and a...

AMPM100‎, 01-18-2019 02:07 AM
01-18-2019, 05:49 AM Go to last post
5 277

Help me help my wife get fit.

Hi all. My wife has takin the first couple of steps in getting fit by changing her diet and joining a gym. Now I want to be there for her every step of the way. When I look up workout plans for females, I dont think shes able to do alot of them as she is right now. (5' 4" 290#) Could...

Khvostovik‎, 01-18-2019 12:01 AM
01-18-2019, 04:24 AM Go to last post
3 310

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