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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Official Get slim for the holidays thread! Oct.1 to Jan.1 Cash Prize (Chat and Stats)

Hey guys, This is the continuing thread and weigh in thread for the contest. Feel free to chat, ask questions, and give answers! As a Reminder: Heres how it works. The official start date is Oct. 1 and the official end date is Jan 1. Each member MUST post OR PM 3 pics to be considered...

Tekn0Pumpa‎, 09-30-2011 05:22 PM
25 Pages
1 2 3 4 5 ... 25
10-12-2018, 11:41 AM Go to last post
746 32,652

Realistic cals for a cut?

Currently 6'0, 215lbs 14% BF. I lift 3x a week and do high intensity workouts (crossfit, don't h8 me) 3x a week alternating days. Every single calculator gives me different "recommended" calorie intake in relation to the stats and workouts. I have no problems tracking the cals and anything...

hughes202020‎, 10-11-2018 04:39 PM
10-12-2018, 08:47 AM Go to last post
6 439

Just need a little help

Hi. I'm new here. I'm 18, 5'2, 192.26 lbs. Not really at the best shape right now. A year ago, I lost 16-20lbs. I entered a new phase of my life and I gained all of my weight back. For the past year, I've been trying to get back on track. I try to workout everyday. I log my meals. So far I'm on...

ricengrind‎, 10-11-2018 02:47 AM
10-11-2018, 05:48 PM Go to last post
2 306

Talking Skinny fat

Hi guys, I know these types of things have been posted a lot but I was wondering if I should I cut or bulk. I've recently started bulking, 3 months ago, and gain 8.8 pounds. I can say I have a fairly decent top except for the belly area. Weight: 182 pounds Height: 5'9" I could post a pic if...

DigitAce‎, 10-10-2018 09:44 AM
10-11-2018, 05:13 PM Go to last post
8 587

How do i continue down my path to Bodybuilding?

Hey guys I've recently hit this brick wall where im second guessing everything im doing. I would like to explain where im currently at in my progress and see what you(the experts) think i could do to improve my progression. I'm 6'8" and weighed 340lbs (39%bf) back in April. As of yesterday I...

Adam050889‎, 10-11-2018 01:51 PM
10-11-2018, 03:50 PM Go to last post
4 350

Exclamation How to lose fat when sleep deprived?

I have a BMI of 17, quite skinny, but have some muscle. I only get 4-5 hours of sleep everyday, and there's no way I can sleep more. I notice on holidays (where I get 8h+ sleep) I look way leaner. How can I avoid gaining fat while sleep deprived? Here's my workout routine: Monday: Gym...

malakazmirly‎, 10-11-2018 01:20 PM
10-11-2018, 03:32 PM Go to last post
2 311

Fat Loss and Muscle

I am at about 89.9kg as of this moment, with aprox bodyfat of 17%, I would like to get down to 10%, then maintain it for awhile and do a slow..slow bulk. My issue is, I would like to lose around 4/5 kg a month, and I am wondering if this too fast? I have a good amount of muscle but people always...

OnThisMotive‎, 10-10-2018 04:05 AM
10-11-2018, 03:25 PM Go to last post
4 454

My diet break experience so far

So Sunday was my lowest weight at 146lbs for some time and was going to do my diet break then. So far in 4 days I have put on 3.8lbs. I’m guessing this is majority water weight right? I am still eating clean with adding chocolate into it too. Going from 2300 cals to 2500-2650 cals in the 4 days....

TomSUFC‎, 10-11-2018 10:22 AM
10-11-2018, 03:24 PM Go to last post
1 259

Advice on what’s next.

Started off at 226 lbs. I’m 6’2”. Lifted heavy for 2 years but carried a lot of fat. Within last 5 months I’ve lost 45 pounds. Did it by sticking to lifting 4 days per week, doing 50 push-ups every day, 7.5 minutes core/cardio three times per week, low cal diet and intermittent fasting. I’m...

brodylane‎, 10-11-2018 04:43 AM
10-11-2018, 03:19 PM Go to last post
2 303

Stubborn Lower Ab Subcutaneous Fat - RAGH!

So every time im able to get some mass on, i tend to collect this little extra pudge of it right on my most men. I can trim up on a cut and it mostly goes away, but of course i tend to lose strength and some mass on those cuts as well. I start gaining again (lift heavier weights, size...

bombermwc‎, 10-11-2018 02:15 PM
10-11-2018, 02:15 PM Go to last post
0 233

Smile Estimate my body fat %!

Please guess my body fat %! Tips to lose stomach fat? :( And do I have any muscle? Am I just skinny, or toned? etc.

content1234‎, 10-11-2018 01:37 PM
10-11-2018, 02:14 PM Go to last post
2 283

Skinny fat questions

So I am 17 years old and I’m currently considered skinny fat. I weigh 155 pounds and am 5 foot 10. If you were to look at me you’d probably guess I would weigh a lot more than 155 because of the amount of fat on my chest and lower back/belly. (and to my understanding that’s called skinny fat) I’ve...

cadenogden‎, 10-11-2018 10:14 AM
10-11-2018, 12:31 PM Go to last post
1 262

Exclamation Stuck

I have been working out 5 days a week for 60-90 minutes for about a year. I and 5’10” 230lbs with lean mass of 159lbs. I am getting stronger but I am neither getting big muscles nor losing fat. Anyone has any thoughts or recommendations?

MHZMHZ‎, 10-11-2018 12:13 PM
10-11-2018, 12:24 PM Go to last post
1 202

3 weeks havent lost any weight...

Guys I just started working out like 3 weeks ago a lot but I havent lost any weigh i actually gained weight... I was 5'8 195 lbs. I'm 200 lbs now? I work out Monday through Saturday and my schedule is like this 7am 30 min cardio, bike, elliptical, treadmill or rowing machine. 12pm weight...

1ZlowZ‎, 10-11-2018 08:40 AM
10-11-2018, 11:12 AM Go to last post
7 359

losing weight but look the same?

Hey all, I recently decided to join the military and although I was already within the acceptable weight range for my height I decided to lose a bit of weight to help with calisthenics. Being a bodybuilder I also looked at the aesthetic portion of things and figured I could get pretty cut up as...

Theman5269‎, 10-11-2018 09:14 AM
10-11-2018, 09:58 AM Go to last post
2 269

What is my BF%? Should I continue to cut or bulk? Looking for opinions.

Hi All, I am 53, 188lbs coming down from 225lbs in May and was extremely out of shape. Weight training 5 days a week and cardio 4 days for half hour to an hour. I started tracking macros and calories Sept 10 and increased my protein to about 180g a day. Sept 10 so for the last 4 weeks my...

adimeco‎, 10-11-2018 07:00 AM
10-11-2018, 09:54 AM Go to last post
3 328

Belly fat

Hello everyone. I work out for a year now, and I've realized that my abs are covered by a layer of fat. I think that the reason for that was the nutrition. Soft drinks, junk food, low-protein and carbs. (I stopped consuming them a couple of weeks ago) My question is- If I don't consume all of...

Daggas9‎, 10-11-2018 07:44 AM
10-11-2018, 09:47 AM Go to last post
3 333

Please Help!

Im a pretty fit high schooler, about 25% body fat and 85 kg total. I can't keep track of what I eat specifically so I eat 4 boiled eggs and a piece of toast in the morning, 4 pieces of chicken breast (each is the size of a palm) with a fistful of broc****, and for dinner I either have cooked salmon...

d0d3‎, 10-10-2018 05:20 AM
10-11-2018, 03:26 AM Go to last post
4 400

Need to get slim/lean for modeling!!

Hello! I am very much in need of help and do not really know what to do. All my life I have done different types of sports, but I have always kept soccer. Because of this my thighs are pretty muscular. However, I recently am getting into modeling and my upper body meets the requirements amazingly...

model1234‎, 10-10-2018 10:33 PM
10-11-2018, 02:40 AM Go to last post
1 303

So from 210 lbs. to 185.4 lbs what to do next?

I decided to lose weight back in May this year. So I started going to the gym yesterday and I felt good working out lol but I don't know what to do next. How do I lose belly fat or this so called love handles. Should I keep losing weight like up to 173 - 175 pounds? Any help would be...

Bamboozle168‎, 10-10-2018 10:29 PM
10-10-2018, 11:51 PM Go to last post
3 343

i really need help to know what i should do

i am 23 175 cm tall 70 kg but i am 22 body fat percent now i want to get shredded but i dont have many muscle mass at the same time i dont want to bulk what i should do those re some pics

claudio2019‎, 10-10-2018 10:25 PM
10-10-2018, 10:25 PM Go to last post
0 199

Need some advice/encouragement

Sup guys big time noob here, hoping for sum helpp Quick backstory if u want to read, otherwise skip I've always been a little bit thicc but never the fat guy until i fell into a depression for a few years, stopped being active just sat around getting stoned and playing video games and i got...

rippedlaces‎, 10-10-2018 04:20 PM
10-10-2018, 05:57 PM Go to last post
5 293

Moved: my recomp accountability thread

jbliss15‎, 10-10-2018 03:53 PM
10-10-2018, 05:34 PM Go to last post
- -

Low weight but beer belly

Hello there. So I have some problems with my belly. I dont wanna lose weight but need to get rid of this belly somehow. What do I do? Is it really that hard to get rid of it? I am 26, 5.75 feet 148 pounds. Any tips?

zulu1234‎, 10-05-2018 11:14 AM
10-10-2018, 02:39 PM Go to last post
6 878

Fat Loss Optimization

Hey guys, I was wondering if the body gets better and better at losing fat without sacrificing muscles the more he gets used to dieting? Does it all come down to the fact that over the years you just have more muscle, so you don‘t have to get to the same body fat level as when you had less...

lukejm‎, 10-09-2018 09:59 PM
10-10-2018, 01:02 PM Go to last post
4 450

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