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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,701 226,404

Unhappy I lost I need to do it all over again.

Hey everyone. New here. Looking for help. These posts get kinda long, so I'll keep it quick: - BEFORE: Decided I needed to change my lifestyle around October 2016. Weighed somewhere around 195-200lb. at 5'8". I went from eating pretty much anything I wanted, whenever I wanted, to eating one or...

vedera‎, 01-20-2020 10:02 AM
01-21-2020, 05:28 AM Go to last post
3 828

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
5 Pages
1 2 3 4 5
01-21-2020, 05:18 AM Go to last post
120 21,343

Post Aussie Mum & Daughter just needed to start

Hi everyone, I'd like to say firstly that we have absolutely no idea what we're doing but we knew we had to just make a start. So here we are, willing to see how far we can both go with the help of each other and a global family of strangers. We are BIG G, little g and we are a mother and...

BIGGlittleg‎, 01-21-2020 01:02 AM
01-21-2020, 01:02 AM Go to last post
0 532

Need helps !!!!!!!!

18 yrs old 5’7 143 lbs. My body is pretty lean except for my lower abs area. Do I need to work on my abs or lose fat ????? Please take a look at my pics

Surasee‎, 01-20-2020 05:28 PM
01-20-2020, 06:46 PM Go to last post
1 544

Anyone know why the human body is such a profoundly stupid creation?

I started a year ago as a165 cm 74 kg short fatass. I've been doing a very mild deficit of 1800 calories a day (my maint was 2100 ish). Started doing resistance training too on a PPL split but nothing hardcore like failure cheat reps. At first few months I saw a drop to 72 kg and some increase in...

Safranine‎, 01-20-2020 08:26 AM
01-20-2020, 06:37 PM Go to last post
7 795

Exclamation Metabolic Damage?

Any help would be greatly appreciated. Have been on a strict and very clean high protein low carb diet for a number of years, shredded and toned with very low body fat, body weight was always around 48-51kg. Then i had an operation after which i couldn’t move for a month, which just killed me...

youngaladyy‎, 01-16-2020 03:07 PM
2 Pages
1 2
01-20-2020, 02:12 PM Go to last post
32 2,324

I posted my transformation (so far) in the misc but I feel it belongs here

Progression pics... 6’8 370 lbs to 270 lbs, took a little over two years. Let me know what you think, still have a long way to go but I’m pretty happy with my progress. Coming off a severe bout of depression, was more or less a full time drunk at this point in my life. Currently

SmillironS‎, 01-19-2020 05:48 PM
01-20-2020, 11:33 AM Go to last post
4 775

55 yr old female Chronic Pain Adv Arthritis Goal weight loss and tone

I am a 55 yr old female who lives with chronic pain from spinal damage to cervical 3, 4, 5, thoracic spine and lower lumbar 5 from 2 separate accidents work/car in 2000. At first i gained weight from being inactive due to such high pain. But then by the 4th year i started learning how to manage my...

AnnMarieH64‎, 01-18-2020 06:08 PM
01-20-2020, 02:37 AM Go to last post
2 797

Truly puzzled by progress and lack of progress at the same time

Well this has me stumped. I've been keeping track of my weight, calories and workouts since the end of last June. I've been working out 3 days a week, doing intermittent fasting, and a good amount of HIIT and LISS. I'm puzzled by conflicting indications of lack of progress along with progress (at...

KetoBob‎, 01-18-2020 08:50 PM
01-19-2020, 06:32 PM Go to last post
11 1,036

How much muscle gain in a year/month

I started lifting at 128lb and was skinny b/c i was a long distance runner. Went up to 160lb in a year then cut down to 140lb was was around 15ish %bf. (Dont have an accurate way of measuring) first few months of my training were all wrong. I was prioritizing biceps 🤦‍♂️and i though 70g of protein...

Lizzy3200‎, 01-19-2020 07:41 AM
01-19-2020, 01:21 PM Go to last post
2 519

50 pounds in 5 months

Hey everyone Never thought I’d be posting on something like this but I want to see if my goal is realistic. Currently I’m 6’4” 280 pounds at age 19. Large frame and athletic build - always played sports and have been a good athlete, but now I really want to thin out as my size offers me no...

losedatfat‎, 01-19-2020 10:59 AM
01-19-2020, 11:07 AM Go to last post
1 519
01-19-2020, 10:53 AM Go to last post
3 553

Biggest binge? How much fat gain if any?

I always see interesting posts about how much fat one can actually gain in a single day and I thought maybe a thread can give us a better idea. I think a single thread with many experiences could make an interesting case study. What was your biggest binge? About how much calories? How much...

StacksItRich‎, 09-19-2011 03:13 PM
01-19-2020, 09:09 AM Go to last post
28 30,640

Cutting for awhile now... time to lean bulk?

Hey all. Attached are some pics. I've been cutting for 5 1/2 months now, and I've gone from 194 lbs to 163.5 lbs at a height of 5'11". I was stupid and dirty bulked way too ****in hard and have definitely paid the price with a long cut. My lifts are as follows (from start of cut to right...

Zelqui‎, 01-17-2020 01:29 AM
01-18-2020, 06:48 PM Go to last post
8 1,018

Fit to fat and back to fit

Who wants to see my transformation from going skinny fit to fat and then back ? So basically I’ll show you my weight gain (purposely) and then me after dieting back down to go through the process of losing weight again and feel the side of effects of just eating whatever.

macho8oh8‎, 01-17-2020 10:48 PM
01-18-2020, 06:43 PM Go to last post
3 717

Quick Question

When ive been in a deficit for a while and I kinda of mess up and eat anything for a couple days at maintenance or a small surplus. But the thing is my stomach feels more tighter and I can feel less fat when I pinch it the next days. Why does that happen after ive been on a deficit for a while...

Cautious1‎, 01-17-2020 08:30 AM
01-18-2020, 03:35 AM Go to last post
5 723

Not losing any weight but losing body fat for 4 weeks now

Just started getting back in the gym. I'm eating 2400 calories on a cut. 37 years old, 6'1 304... 30.5 percent BF. Problem is I'm not losing any weight but I'm losing body fat. split is 40/40/20. I've done this before, and I somewhat remember it taking 2 1/2 months or so to drop 2 lbs a week. I may...

Endythegrea‎, 12-02-2019 06:27 AM
3 Pages
1 2 3
01-18-2020, 02:07 AM Go to last post
67 11,001

Unhappy How can I start?

Hi everyone, I just saw a YouTube video about a guy's transformation where he lost over 400 pounds. It got me thinking about my way of life. I am a 41 year old English Teacher. I am at 5'5 and 300 lbs. I have struggled with my weight since I was about 15. I have never done any sports and would...

Kaiwan78‎, 01-16-2020 06:02 PM
01-17-2020, 05:58 PM Go to last post
18 1,029

Angry Anabolic diet with if?

So is it possible to do anabolic diet with intermittent fasting? On my refeed day do I eat like gummy bears or rice or pancakes, what do I eat? Been doing if with tuna, greek yogurt, raw eggs, milk and gummy bears post workout but Im not happy. Losing too much muscle mass while not enough fat. Im...

MMGtheSERB‎, 01-17-2020 12:03 PM
01-17-2020, 02:14 PM Go to last post
4 639

Face fat

Hello, I’m 22, 5’10 and I weigh 183. I went from 165-183 in around 2-3 months while bulking. I definitely have increase in muscle mass (chest PR went from 165-245). But I see that I have gained some face fat. Is this normal, should I begin to cut in terms of my diet? Thank you

thamza‎, 01-17-2020 10:03 AM
01-17-2020, 10:03 AM Go to last post
0 563

Weight Stall on diet: Low carb, IF, no alcohol

Hey guys just wanted to see if anyone has any advice or had similiar experiences. So in January I'm trying to be very serious: Low carb (no bread, rice, pasta, flour etc; and low carb veggies that probably amount to 25-35 net grams of carbs) No alcohol Intermittent Fasting (try to aim for...

Bond232518‎, 01-17-2020 08:33 AM
01-17-2020, 09:56 AM Go to last post
5 585

Am I (still) on the right track?

Hi all, Around July 2019 we had a dietician at our office and we could get our stats checked. So I did and knew I gained weight the last couple of years. The last time I worked out was around 2011 (@67kg / 12% bodyfat). MY STATS Male 33 years old 176 cm / 5 ft 9 Starting weight 82kg /...

GinoDominique‎, 01-15-2020 03:42 AM
01-17-2020, 05:53 AM Go to last post
5 993

Angry Im gaining weight on 1500 calories a day?

Ok so about 4 weeks ago i was 312 pounds im 21 years old and 6ft 3. i desided i wanted to change forever so i started this diet called the OMAD pritty much i ate 1800 calories to 1500 calories a day but only at 11pm everyday so i would eat it in a hour window then during the day i did weight work...

Reonn‎, 01-17-2020 01:21 AM
01-17-2020, 01:35 AM Go to last post
6 800

Can you lose weight and gain muscle by just lifting?

I am satisfied about the my weight(185) but I want to turn this fat into muscle. I’ve been going to the gym for almost a year now and I have muscle progress but not any weight loss progress especially in my abdomen area. I am also under 18 so I don’t want to change my diet, what can I do?

ohmycrackers‎, 01-16-2020 04:20 PM
01-17-2020, 01:14 AM Go to last post
3 704

Exclamation Where to start ....

Hello all been trying to loose weight since 2016 i just found some notes on my phone of a start weight of 197 on 1/2/2016 and honestly got me motivated and sad at the same time. I start going hard for a few days and out of no where i go back to my bad habits. It just seems hard to loose weight but...

LoosingIt‎, 01-16-2020 07:34 PM
01-16-2020, 07:46 PM Go to last post
1 555

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