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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Bulk or keep cutting?

Hello, I have been cutting but I am wondering if I should bulk. What do you think? And could you make an estimation on my bodyfat? Pictures are in my gallery. Thanks. My height is 181 cm My weight is 74 kilo

SanderinoNL‎, 02-17-2019 11:04 AM
02-17-2019, 11:04 AM Go to last post
0 177

Obese, losing weight and lifting questions

Hi everyone. I am 32 years old, 6'2, male. I was 408lbs in NOV 2017. In Nov. 2018 I got down to 328 doing cardio, thats when I decided to focus on lifting. This was my first time ever lifting weights, so about 3 months ago. I now do 1 hour of cardio a day and between 1.5-2 hours of lifting. My...

pueslift‎, 02-03-2019 07:24 AM
02-17-2019, 10:14 AM Go to last post
6 372

Semi new to fitness. Unsure the amount of calories to eat

I’m a 5’9 22 year old woman. I weigh 150 lbs. I want to have a really lean upper body and build my glutes. I have been eating around 1900 calories a day and I’m afraid it’s too little, but I also don’t know how much to eat to bulk, or if I even should start off with a bulk. I train 4 times a week....

rns127‎, 02-16-2019 04:44 PM
02-17-2019, 08:50 AM Go to last post
2 237

Planning a 2-3 month cut

Im starting planning my upcomming cut for the summer and hope to get some feedback. Im 6'2" and weigh 190 lbs. I plan to continue bulking until 1st of april where i will probably be weighing around 194 lbs. Im currently eating 3800 calories a day to keep weight gains steady. I will probably end up...

onoffondk‎, 02-15-2019 06:35 AM
02-17-2019, 07:15 AM Go to last post
12 621

Stomach/liver issues with low carb diet. What am I supposed to eat???

Need some advice folks. I have an irritating insulin resistance so low carb diet works perfectly for me in terms of losing weight and keeping my insulin at acceptable level BUT my stomach seems to have slightly different opinion about advantages of meat, eggs (not to mention milk-based products)....

AnnaLYST‎, 02-17-2019 04:18 AM
02-17-2019, 04:18 AM Go to last post
0 177

Can't Seem to Lose the Weight?

I posted this before but cannot seem to find the post? I am a 25 year old, 5'4. I have been at 135 for months and am aiming to get down to 125- 130 would be fine to start out with. I track my calories, ample amounts of water, and exercise regularly, but cannot seem to loose the weight! ...

VaCowgirl100‎, 02-16-2019 08:43 PM
02-17-2019, 03:39 AM Go to last post
2 234

Losing belly fat while being skinny

So here's the thing, I'm quite skinny and I have a normal body weight however my belly is really out of shape. So I was wondering what should I do in order to get my body in shape again, should I purely do belly-fat targeted exercises, diet (even though I have a normal weight) or what? Any...

MUser89‎, 02-17-2019 01:15 AM
02-17-2019, 01:42 AM Go to last post
2 228

Post How to lose belly fat?

One of my familiars is 28. Every morning she takes simple exercise after 3 months. But it's still not improved. Any suggestions are helpful.

1slife‎, 02-16-2019 09:49 AM
02-16-2019, 03:08 PM Go to last post
3 314

I have to eat very low calories to lose weight

Hi,I was think why i have to go on very low calories a day to lose fat and I'm getting rid of it my stats are Body weight :76 kg BF:16% age :20 male height :170 cm workout: 3 days 1 rest and repeat I have tried some of online BMR ,TDEE calculates and all of them give a normal numbers...

ahmadknani‎, 02-15-2019 06:20 AM
02-16-2019, 01:49 PM Go to last post
22 670

Not sure if I should cut first

Hey guys. The title really says it all. At the moment I weigh 210 and I’m 6.3 tall. I’ve been working out on and off for about six years now. At the moment I feel pretty small and I’d like to add some size, but I also have a waist of about 35. I kind of want to bring that back to 32 and then start...

Tomzazo‎, 02-16-2019 06:11 AM
02-16-2019, 11:55 AM Go to last post
3 245

Smile help me guys 20 years old please !!!!

hi i am 20 years old and 6 months ago i started bulking I was 63Kg and around 13-14% body fat now I am 74kg and around 17-18% body fat my height is 5ft 7 at the start of the bulk these were my major lifts bench:60 kg 3x8 deadlifts:80kg 3x8 squat:70kg 3x8 barbell curls: 27kg 3x8 same with skull...

hurculift‎, 02-15-2019 06:55 AM
02-16-2019, 10:45 AM Go to last post
2 250

Question Deficit problem/question

Hey guys, So for the past couple years I've become the dreaded skinny fat, I've always been skinny lean but I was in a relationship and when it reached it's terminal stages I started to eat more and leave the house less. Anyway, enough bitching, I've decided recently to tone up and get back out...

L1FTD‎, 02-15-2019 07:29 PM
02-16-2019, 09:23 AM Go to last post
3 232

Need Help Knowing how to Finish my Weight Loss

Hey there. I'm new to this website but I figured this would be the best place to get help. I'm a 17 year old male who is 6'4" and 210 pounds. I used to be 300 pounds so I've made a lot of progress. My doctor told me I should be good at 210 pounds, but I still have that fat look. I don't think I'm...

BrigsJayK‎, 02-16-2019 09:18 AM
02-16-2019, 09:20 AM Go to last post
1 138

Completly new to working out

I am 27 years old and I am 6'4, I weigh inbetween 260 and 270 pounds. My weight seems to fluctuate by ten pounds. I am losing inches like mad and my belly looks way smaller, as well I have dropped 2 belt sizes and all my jeans are to small for me now. I started by doing knee pushups until I...

jessemccoll‎, 02-16-2019 07:39 AM
02-16-2019, 07:39 AM Go to last post
0 144

Post I don't know what to do

I finally decided today that I'm going to start a journey to transform my body and overcome my anxiety/depression. But when I went on the internet, I found so much info, it made my head spin. I currently sit at 5'9" and 188 pounds (with around >20% bf); I'm definitely a beginner because I have...

dreamitliveit‎, 02-13-2019 12:21 AM
02-16-2019, 05:38 AM Go to last post
8 481

Loose skin after weight loss?

I plan to go from 310 to 200ish and the main thing I'm worried about is loose skin. I'm planning on building muscle the same time I'm losing, so hopefully that'll help. I've seen some people with really bad loose skin after weight loss and it's always been a fear of mine.

corylvv‎, 02-15-2019 08:32 PM
02-16-2019, 05:03 AM Go to last post
1 190

Which macros do you track in MFP?

Do you just use the standard one's given? From reading the stickies, it appears that protein, fat, and carbs are best to track. Should I swap sodium or sugar with fiber? Still trying to wrap my head around all of this, and the stickies with all the redirects particularly in the nutrition...

NextPound‎, 02-15-2019 11:13 AM
02-16-2019, 01:34 AM Go to last post
7 196

Do I have 100 lbs to lose?

Planning a estimated 12 month cut. I'm at 280 lbs, 6' 2" 20 y/o. Lost 100 lbs in high school through swimming but became skinny-fat. Got injured and focused on college and gained it all back. I'm down 30 lbs through 7 months of weight training. Unsure if I gained a decent amount of muscle...

sciencebased‎, 02-15-2019 02:58 PM
02-15-2019, 08:00 PM Go to last post
1 242

Post Stalling on my cut?

Hi so I started cutting 4-5 weeks ago and I dropped calories from 4700 to 3000, dropped waterweight then I stalled so I dropped my calories to 2750, now it seems like I have stalled too, I have lost waist size by like 2 inches since I started the cut but my weight has not really gone down except...

Tom9111‎, 02-15-2019 04:44 AM
02-15-2019, 07:21 PM Go to last post
9 366

Full body workout only with a kettlebell and dumbbells.

I used to workout and now I have been completely sedentary and I gained about 40kg. My goal is to lose 50kg in year and a half. I can't get a gym membership because they are too expensive where I live. At home I have a 10kg kettlebell and 25kg dumbbells and I might buy stationary bicycle. I...

Warzkaz‎, 02-15-2019 04:53 PM
02-15-2019, 06:14 PM Go to last post
1 169

Continue cutting or start bulking?

Pictures are in profile. Some back ground information. I was 175lbs and bulked up to 230lbs in about 9 months or so. I was just following strength gains and bulked until I couldn't see my junk. I went from 195 to 295 on bench, 275 to 395 on squats, 335 to 450 on sldl, ect. I ended up cutting...

JayGrxxn‎, 01-21-2019 04:46 PM
02-15-2019, 04:30 PM Go to last post
11 701

Use in place of Ephedrine

Hi- I don’t have access to ephedrine. What can I use in place of it in a caffeine/aspirin stack? Im taking CY3 (37 mcg Clenbuterol Hydrochloride, 25 mcg Liothyronine Sodium and 5.4 mg Yohimbine Hydrochloride) now. I am a female, so I take half a pill so half of the above. The seller we buy from...

Denissee36‎, 02-15-2019 01:36 PM
02-15-2019, 03:59 PM Go to last post
4 239

Fighting Freshman 15

My name is Jordyn and this is my second semester in college, although I started as a sophomore because I did dual credit in high school. I see so many people talk about the dreaded “freshman 15” and my goal since I started college was to not be just another statistic and not to gain that 15 pounds....

jordwn‎, 02-15-2019 01:11 PM
02-15-2019, 01:11 PM Go to last post
0 174

Am I losing more muscle than fat ?

57 year old guy 6'3" 215 lbs. - I was 252 lbs. 4 years ago, lost it very slowly and healthy (Goal weight is 198 lbs.) I lift, snowboard, run, bike, tennis, etc etc. My question is; I just lost 5 lbs in 2.5 weeks, eating healthy and not starving by any means but my waist is the same or a bit...

clifford949‎, 02-14-2019 10:39 PM
02-15-2019, 11:52 AM Go to last post
7 310

Failed my cut. Yes or no?

Maybe a bit of a long post (on second post, seems it has a limit). If don't wanna read it all, the SUMMARY is: 1. I lost 14 lbs (183 lbs -> 169). 2. I lost 7% body fat (from 25% to around 18%) 3. I lost 6 inches over my belly button circumference (37,4in -> 34,6) 4. About 3 months cut (due...

GuKre‎, 02-15-2019 10:41 AM
02-15-2019, 11:30 AM Go to last post
9 335

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