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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,545 224,477

Losing that last extra luggage.

Hello all. First time poster here, long time follower. Apologies for the long and detailed post. Here's my story - In May of this year, I weighed 225. Did the Keto diet for almost 3 months in anticipation of starting grad school and a new baby (our second) and successfully lost about 50 pounds....

redwytnblak‎, 12-07-2018 04:12 PM
12-07-2018, 05:14 PM Go to last post
2 188

Hi, looking to cut, but am i doing too much cardio to maintain as much muscle as poss

My day goes as follows Monday 5x5 Boxing Brazilian Jiu Jitsu Tuesday 5x5

Redwhitenblue‎, 12-06-2018 06:29 AM
12-07-2018, 12:36 PM Go to last post
9 446

"Fasting" With Vitamins, BCAAs, Fish Oil, Feasible?

I've tossed around the idea of doing an extended fast like 3 weeks or 30 days or whatnot, but I know with no protein intake, the body will cannibalize its own muscle, so if I were to do a "fast" or partial-fast where I take a few strategic supplements, could that mitigate muscle loss? I'm thinking...

Heckboy‎, 12-07-2018 04:28 AM
12-07-2018, 05:38 AM Go to last post
5 237

Advice needed

Good afternoon, I'm having a little bit of a problem and wanted to see what other people think. First I'll give a little bit of a background. I'm a 21 years old, ~86kg, 1.80m male, structural engineer (sedentary job). I've been in a calorie deficit for the past 5 months so I went from 96kg...

Ockerti‎, 12-06-2018 07:20 AM
12-07-2018, 05:33 AM Go to last post
27 665

Question Some questions about cutting

Hello everyone, im 17 years old and right now im 77.5 kg and 183 cm around 12-13% body fat and i would like to get to 9%. The question is how many calories should i try to eat per day? I lift 4 times a week and i will do 2 HIIT cardio workouts of 15 mins a week during rest days. Another question...

Neilon01‎, 12-07-2018 04:43 AM
12-07-2018, 05:10 AM Go to last post
4 213

keto diet

how can i loss fat from keto ? my friend has lost over 18 kilos of weight from keto just in 3 months.

sarahvag‎, 12-07-2018 12:03 AM
12-07-2018, 03:51 AM Go to last post
5 235

Struggling with cutting/bulking

TLDR; at the bottom. Hello, I have been consistently weight lifting for about 7-8 months now. I started about a year and a half ago but I didn't really know what I was doing so I have went through a few months of not weightlifting or not doing the right exercises correctly and stuff like that...

Djourney15‎, 12-06-2018 02:48 PM
12-06-2018, 04:32 PM Go to last post
3 221

Can I cut with this kind of breakfast?

I had been eating oatmeal and whey protein for breakfast before my workouts, but I found I got hungry half way through my workouts. Now I’m trying this: White potatoes Cooked with olive oil Three large eggs cooked with olive oil Shredded cheese on the eggs In three flour tortillas,...

Ace Corona‎, 12-02-2018 01:55 PM
12-06-2018, 03:26 PM Go to last post
11 794

Post Are my Calories too Low ? What should my Calorie intake really be ?

Hi I have currently been cutting for 7 weeks and have dropped around 8lbs but I do feel I should have been able to drop more. My weight is currently 153 lbs and my height is 5 foot 10 and am currently eating 1750 calories a day. I am training 5 to 6 days all weight training finishing with around an...

Zainzgainz‎, 12-06-2018 05:52 AM
12-06-2018, 12:57 PM Go to last post
10 375

Talking Clean bulk time or keep cutting?

hey what going on guys I been using this forum for years and decided to finally make an account. Love getting insight from hard working individuals like yourselves and needed some advise. For some reason I can’t post pics yet so to see my before and after just look and my progression pics on my...

Rahullp‎, 12-05-2018 07:00 PM
12-06-2018, 10:33 AM Go to last post
3 361

Cardio while lifting for body recomp?

I started lifting four months ago very skinny fat size 40 waist, 6’2 95 lb bench squat 95lbs dL 115. Now size 36 waist, 165 bench 270 squat 295 DL. Look drastically different but still fat. I’m keeping protein at around 200g a day and carbs low/moderate depending on energy levels. Should I...

akghostrider‎, 12-04-2018 07:38 PM
12-06-2018, 10:14 AM Go to last post
11 580

just bought a treadmill, now what?

Greetings, I am male, 37 years old, ex-smoker, 100kg (220lb), 174cm (5'8"), Mesomorph body-type (even though it doesn't seem like that now because I gained weight). Diagnosed with hypertension (controlled with medication). I have been sitting a lot the past few years (true couch potato) and...

andybgr‎, 12-05-2018 04:56 PM
12-06-2018, 08:48 AM Go to last post
17 560

Little belly fat, but want to gain muscle

Hey guys. I’m a 23 year old male. 142 pounds, 5’8” tall. A month ago I fell off the wagon with training and let my diet suffer. I was slow bulking and following the Allpro routine. I was training for a little over four months and had some good progress made to show for it. After I fell off the...

cljolley‎, 12-05-2018 09:40 AM
12-06-2018, 08:44 AM Go to last post
13 649

Unhappy Need help!

Hi, I'm 17 years old and I'm overweight. I am about 190 and that may not seem heavy but I have a big belly and chest area, and it relay lowers my confidence in life.I get these burst of motivation and I exercise for a day or two or I say I'm not going to drink anymore pop and the next day I wake up...

shoey01‎, 12-06-2018 12:33 AM
12-06-2018, 03:57 AM Go to last post
1 257

Help me find my maintenance

Hi I'm 27 years old, weighing 71.3, height 172 cm I'm on my first month of cutting so had no idea of maintenance. I started at 2000 calories with a 500 deficit.

jesunik‎, 11-28-2018 11:21 PM
12-06-2018, 01:53 AM Go to last post
23 1,306

Unhappy Bulking up and building muscle, but also getting more belly fat?

It's been about a year since I have started to commit to fitness. I would say the thing that motivated me to start working out was improving my butt (yes, I know typical female thing) but then a few months ago I've been following this program that my boyfriend put me on to improve my strength. It...

lillyybb‎, 12-05-2018 12:47 PM
12-05-2018, 11:07 PM Go to last post
6 387

Coming off a long cut, working up to maintenance/bulking calories. Includes photos

Hi everyone. I'm just now coming off a long cut and wondering whether it is advisable to jump straight in to maintenance/bulking calories? I've read a couple of snippets that suggest the body is more prone to putting on fat after a cut if you increase your calories too fast. Is there any truth to...

Tombo86‎, 12-03-2018 04:01 PM
12-05-2018, 04:45 PM Go to last post
24 899

Need advice about weight loss and if I'm doing it wrong?

Hi all, The basics - I'm 22, 188cm (6'2ish), and 105kg (~230lbs). I'm targeting around 80-85kg. So I've decided to get on a bit of a weight loss journey, saw myself in the mirror one morning and decided it was time for a change. As my friends would describe it I have the slowest metabolism...

wehler53‎, 12-05-2018 10:48 AM
12-05-2018, 03:30 PM Go to last post
2 304

Post Are my Calories too Low ? What should my Calorie intake really be ?

Hi I have currently been cutting for 7 weeks and have dropped around 8lbs but I do feel I should have been able to drop more. My weight is currently 153 lbs and my height is 5 foot 10 and am currently eating 1750 calories a day. I am training 5 to 6 days all weight training finishing with around an...

Zainzgainz‎, 12-05-2018 02:10 PM
12-05-2018, 03:23 PM Go to last post
4 301

Bulk or cut?

Pic in bodyspace of my bulk so far, from 155 to 170. Keep bulking or cut? (to become aesthetic as soon as possible). Thanks.

dx2t‎, 12-04-2018 05:36 PM
12-05-2018, 11:20 AM Go to last post
3 408

Question Bulk or cut, need help

Hey there, I'm having a huge headache deciding if i should cut or bulk after everything i've read and watched so i could use some help. I'm 31 years old, 186 cm tall (that is like 6'1) i have 90kg (200 lbs i think) and ive never measured but judging from pics around the net id say im around...

xploid‎, 12-03-2018 11:26 AM
12-05-2018, 10:56 AM Go to last post
2 396

Intermittent fasting and training fasted

Sorry if this is in the wrong place. So I'm looking for some advice, as stated above I train fastested and use I.F. in my opinion to some amount of success since Feb I've lost a fair amount of weight and look and feel better than I have done in years. As it stands due to home life and work I...

SantiniMac‎, 12-05-2018 10:45 AM
12-05-2018, 10:52 AM Go to last post
1 176

I'm a skinny fat 20 y/o male. Can I have a more defined face if I start lean bulking?

Asking for a friend After my freshman year of college, I got really fat compared to what I looked like in high school. I was at 190 pounds with over 20% body fat. After the school year ended, I have been dieting and working out for a year and a half and have reached 150 pounds with a 12.6 body fat...

aboogiewdahoody‎, 12-04-2018 10:37 PM
12-05-2018, 10:42 AM Go to last post
5 410

Is body recomp still possible?

I've been working out for 3+ years but It wasn't really consistent training. I was a miserable, stressed out kid back then and bodybuilding was my only happiness in life. College was draining the money which I was supposed to spend on my membership and food/supplements and It led me to skip a few...

Tentionitis‎, 12-05-2018 02:45 AM
12-05-2018, 04:19 AM Go to last post
4 348

Body Comp/ Future goals. Pics included

Ok guys, so at my highest recorded weight, I was 365 lbs. Currently, I'm 305 at 5'10. Based on my pics, does it look like I have a solid base or do I need to focus more on weightlifting as I drop the weight. I'm not on a program currently, just some basic barbell/dumbbell workouts at home. My...

HeartC‎, 12-04-2018 06:04 PM
12-04-2018, 06:55 PM Go to last post
2 255

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