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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Lockdown - Opportunity to break from bulk and lean up?

Gyms where I live have been shut down for 4 weeks. Typically the advice has been to eat at maintenance and maintain during this period. However, what I am wondering is could I take this opportunity to shed 5 lbs of fat while maintianing my lbm using make-shift home workouts? Or is that a recipe for...

Dranseth‎, 11-10-2020 11:51 AM
11-11-2020, 02:30 PM Go to last post
6 1,370

Should I Eat Before Working Out?

After being on a bulk for 6 months, I am going to be entering a cutting phase to reveal and keep as much muscle as possible. I also want to keep my strength that Ive been building as well. I have been working out in the afternoon but have been planning to start workouts in the morning. I get that...

KevyKevs‎, 11-08-2020 09:42 PM
11-11-2020, 02:27 PM Go to last post
6 1,643

What body fat% to start a lean bulk?

I've heard 9-12% from one site, then 15% from another, then 18% from another. My goal is to build muscle but stay lean

CheekyCuntt‎, 11-08-2020 10:16 PM
11-09-2020, 08:40 PM Go to last post
5 1,485

My routine, goals and Me.

Hey All! Im new on this forum and I did my first post a few days ago. I am a 32yo man and I have my own homegym, (powerblock, bench, squat poles, wall pulley, weight to about 80kg/176lbs, ez-bar etc., pullup bar/captains chair) Now I have set some goals for the last weeks in 2020, for some...

SirLotOfExcuses‎, 11-05-2020 01:13 AM
11-09-2020, 06:45 PM Go to last post
5 1,953

Strategy after long term calorie deficit

I hope that someone in this forum is able to come with some helpful advice on a small dilemma that I have. Status: Male, 6.2, 190 lbs, 32y. Desk job, lifting weights 6 days/week (1-1.5 hours), including 15-20 ish minutes HIIT cardio. Relatively lean except lower back and abdomen. Goal: improve...

KristianEE‎, 11-08-2020 11:10 AM
11-09-2020, 02:34 PM Go to last post
6 1,496

Starting new job, need help with TDEE/Cals

Hi guys little back story, have been overweight my whole life, 4 years ago I lost 50kg and was really fit for about 2 years, bunch of bad injuries happened making me unable to lift or even work and being in a bad mental state because of losing job and not being able to gym I turned to drinking and...

Rooskie93‎, 11-06-2020 06:57 PM
13 1,683

What to do?

Hey all, I am stuck inbetween 2 things. Im now around 20%BF (pictures in Bodyspace). What I want is: a) lift my own bodyweight in BP, DL and SQ. (179lb) and on the other side i want to shred some fat of my body to get lean. What is you opinion about it? what is better to do? Lose fat first...

SirLotOfExcuses‎, 11-09-2020 05:08 AM
11-09-2020, 10:26 AM Go to last post
7 1,058

Pinch test talk

Ok first thanks for being an awesome and informative group. I’m a fitness student with just a few years serious weights behind me. Anyway there is much bs around body fat % I’ve been through inbody scans which sounded wrong or not anyway even if were right. This is what I wanted to talk about. ...

3dd13br1gh7‎, 11-05-2020 12:20 AM
11-08-2020, 11:57 PM Go to last post
7 1,601

lockdown episode

Hey for a long time I am lifting for strength , no diet no revising just eating a lot taking a lot and lifting. However with the amazing lock-down again I am staying at my home gym pull up/dips station ,bench, bar, 2bar dumbbells and weight plates, now I am 95kg 25 years old 175cm i will post the...

koxlufa‎, 11-01-2020 04:10 PM
11-08-2020, 01:14 PM Go to last post
19 2,312

Smile my BMR is 1,586,how much calorie do i should cut off?

hi everyone, i have read in some articles that men shouldn't eat less than 1700 calories but, my BMR is 1600,should i cut off 500 calories? what should i do? age:30 height:165 cm weight:70 and another question, the ratio how much should be between protein carbs and fats?

ziadkh10‎, 11-03-2020 05:21 PM
11-07-2020, 05:09 PM Go to last post
15 2,017

Creatine when obese and on a cut?

Ok so i have cut down from 310 lbs to 244 lbs since march, initially i had some strength gains but had to stop lifting for a month due to a minor surgery. Have always felt kinda weak and my endurance has always felt quite poor, once this cut if over and i can start a long slow bulk im sure i...

RandyMcFlab‎, 11-07-2020 07:38 AM
11-07-2020, 08:31 AM Go to last post
3 1,249

I want to lose weight but cant find the motivation

Im about 13 years old, 173cm (5’8” ish) and i weight about 170lbs. I have an obsession with eating unhealthy and always tell myself, this is the last but it never is

siggesk8‎, 11-06-2020 04:21 PM
11-06-2020, 07:57 PM Go to last post
4 1,295

Bulk, Cut, or Maintain??

Body stats: 5'8 158ibs Macros: 166P 190C 55F Lifts- Squat:275 Deadlift:330 Bench: 250 about 2000 calories I'm trying to decide whether I should bulk, cut, or maintain. Basically, I want to gain as much strength and mass as possible while also being fairly lean (10-14% body fat)....

kals56‎, 11-05-2020 09:18 PM
11-06-2020, 01:27 AM Go to last post
3 1,308

need help adjusting calories to break a plateau without losing muscle

Hey guys, this is my first post on the forums. I used to be obese and lost a substantial amount of weight and got to the point where i was happy and feeling good so i just maintained for a couple years. A few months ago i got really into fitness and nutrition again so i have a new goal of getting...

LiftingL1fe‎, 11-05-2020 12:34 PM
11-05-2020, 03:59 PM Go to last post
4 1,352

Unhappy Small Changes Big Results Tips Request

Hi All, I saw today Jesse Shand transformation clip on YT and this is how I found out about BB community. My issue is lack of consistency, comfort eating and very occasional binge eating, stress eating. In the last few years, I went through a lot of personal traumas which resulted in weight 130...

130To70‎, 11-05-2020 05:22 AM
11-05-2020, 11:55 AM Go to last post
4 1,398

Puffy ankes

Hey all - I'm 161 cm and weight 82kg. I take meds for a health condition which has resulted in me gaining 20kg compared to before I started taking the meds. I've always had slightly flat feet and slightly puffy ankles. Should I be worried, and are there any solutions for the puffy ankles?...

gloriousgiggles‎, 11-03-2020 10:55 PM
11-05-2020, 10:35 AM Go to last post
5 1,509

Getting back to Fitness but stuck whether to Cut or Bulk

Hi everyone A bit of background, a few years ago I used to do a lot of weightlifting, was training as a Japanese monk, martial art, and knife combat teacher and was extremely active and fit and had a decent body in regards to looks and strength. Suddenly I got hit with depression, anxiety, PTSD,...

Markkrthomas‎, 11-03-2020 07:24 AM
11-05-2020, 05:32 AM Go to last post
7 1,466

Cut not going as hoped. Advice needed

40 year old male here. Did a bulk last year after a miserable cut. Got up to 188 and felt great. Lifts up. Lots of compliments on my physique. Started a cut and early this year and covid hit and i switched to maintenance for cpl months til gym reopened and back to cutting. Now im deep into cut...

livindagym‎, 11-03-2020 08:20 AM
11-05-2020, 01:33 AM Go to last post
9 1,567

I Need Help

Hi, This is my first time on these forums and I'm hoping someone can help. I was always overweight from being around 8 years old. Around 5 years ago when I was 22 I started running and lifting weights and got down to a weight of around 11 stone 7 lbs. I was extremely fit but fast forward to 5 years...

Chend93‎, 11-04-2020 04:32 AM
11-04-2020, 05:44 AM Go to last post
2 1,251

Muscle lost after weight loss - How to get back

I have lost approximately 12.3kg (27.11686 Pounds) over an 11 months period. I have noticed I have lost a considerable amount of muscle and was wondering what is the best way to get this muscle back without gaining any fat? I have a skinny-fat body type and still have love handles which I aim...

geekchicken‎, 10-31-2020 08:15 AM
2 Pages
1 2
11-03-2020, 03:49 PM Go to last post
36 3,751

Looking for Advice

I am 38 years old. Been through a lot of health challenges, 3-time cancer survivor... My goal is and has been for the last year to get into better shape, to look fit, and to get healthy. Due to my illnesses I am fairly skinny. (Currently 5'8 @ 153lbs) I would like to get my bodyfat down to 10-12%....

ryan982‎, 11-03-2020 02:40 PM
11-03-2020, 02:40 PM Go to last post
0 966

Question What am I doing wrong?

so for the past weeks or so I thought I should start losing weight, my problem with losing weight in the past is that my parents (I am a teenager) forced me to try and lose weight at the gym from 5th to 7th grade, of course they has no bad intentions but it made me traumatic about gyms.....

DrimiIsHere‎, 11-03-2020 06:34 AM
11-03-2020, 06:44 AM Go to last post
1 930

Smile 60 pound weight loss and counting(6 months)

Hi guys I just wanted to show the progress I have made after making a drastic change in my diet. I have lost 60 pounds and am currently at about 19% body fat while I was at 29.8% at my highest. I have made progress on my lifts and still am. Yes I realize I have stretch marks from being fat btw....

muaythaiandmma‎, 10-27-2020 07:38 PM
11-02-2020, 08:28 PM Go to last post
13 2,224

Need Advice please... 5x5 or Keto or Both....

40 years old, 260lbs... need to lose 90 lbs to get to 170. I've done Keto in the past and lost weight. (Gained it all back and then some). I've done 5x5 in the past and gained strength. This time around... older and fatter.... I was going to take a multi-program approach:

mattkw80‎, 11-02-2020 09:46 AM
11-02-2020, 03:04 PM Go to last post
4 1,057

Actually seeing results for the first time

Hello everyone, I'm cutting down from 258.71lb (117.35 in Australian) and my goal is 209.5lb (96) before I start to bulk up. BF% is about 33.7 based on the online us calculator, waist is 120cm at navel and 114 at the hips. Apart from cardio I'm not lifting yet, but am looking forward to it. I want...

Lord0B1‎, 10-26-2020 11:10 PM
11-02-2020, 11:55 AM Go to last post
8 2,072

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