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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,689 226,235

Belly Fat Won't Go But I Want to Add Mass w Pics

Hi guys, I need your help. Female 24 years old Weight: 140 lbs/ 63.5 kg Height: 5.5 ft/ 167cm TDEE: 1900 cals Bodyfat %: According to online calculators somewhere between 20 and 24% (All this around midsection) Goal: Be lean. I want a bit more mass

YungSacca‎, 11-27-2019 03:43 PM
11-27-2019, 04:53 PM Go to last post
6 1,261

diet soda to keep you full

started a cut recently and found this helps with hunger i know diet soda is probs bad but 0 cals and the gas keeps you full anyone else do the same

calumscotland‎, 11-27-2019 01:52 PM
11-27-2019, 04:03 PM Go to last post
6 1,180

How much weight should I begin lifting on a calorie deficit?

So I've not been to the gym in like 2 years, so lifting weights again is probably going to feel like I've never done it. I'm on a calorie deficit and have researched a ****-tonne about how to go about it the right way - Lifting heavy and high protein (with high carbs too) in order for me to lose...

TheNewbieTM‎, 11-27-2019 12:03 PM
11-27-2019, 04:01 PM Go to last post
2 1,069

Is cutting 18kg (40lbs) too much?

Hey. so my bulking and cutting so far has been 69kg > 80kg, 80kg > 72kg, 72kg > 85kg (current). I plan on bulking for another 14 weeks, putting me at what should be 92kg, I then want to cut to 74kg as that's the weight class I want to compete in powerlifting in the future. I'm just wondering if...

b0aeht‎, 11-27-2019 01:36 PM
11-27-2019, 01:45 PM Go to last post
1 993

Exclamation Gallbladder and Dieting...

So I’ve been trying to lose weight for a long time. I’ve had my gallbladder removed and my husband is very pro paleo, high fats high protein etc.. problem is when I eat like that it irritates my digestive system and tmi warning I get burning diarrhea from it. I’ve tried doing two shakes a day as a...

darkerkiwi‎, 11-27-2019 11:01 AM
11-27-2019, 01:01 PM Go to last post
2 966

What happens if you accidentally eat at maintenance?

What happens if you accidentally eat at maintenance level for a day? For example I cut at 2200. My maintenance is at 2800 and I accidentally ate at maintenance one day. What happens to your weight loss?

Cmiguel02‎, 11-26-2019 12:00 PM
11-27-2019, 09:53 AM Go to last post
9 1,250

Quit Smoking Now Cant Stop Eating

Anyone thats been thru it how long does this last for? I quit smoking about 2 months ago, i pretty much eat all day long now. Started off shredded now starting to lose definition in my abs and its driving me nuts. Gained 8 pounds in 2 months. No end in sight. Overwhelming appetite that I cant...

pinfante‎, 11-26-2019 12:57 PM
11-27-2019, 07:33 AM Go to last post
5 926

Losing fat after 40

I had to get rid over 100 lbs of my ass, and I realized that it is much harder to do it now when I'm 41 then when I used to do it a decade ago - totally different body. Is it harder for you, brothers by age and fat percent? I can't put pics here because of the low post number, so you can see it in...

BigZLifter‎, 11-26-2019 10:37 AM
11-27-2019, 07:27 AM Go to last post
11 1,154

Angry Question about losing fat but not dropping much in weight?

Here's my story. So one day when I was playing League of legends I thought to myself... "hmm I want to get ripped". I started 10/17/2019 going back to the gym doing a PPL routine 6 days a week, and play softball/baseball on some of those days. I have done this routine before while taking creatine...

3000IQPlayer‎, 11-24-2019 06:44 PM
11-27-2019, 05:24 AM Go to last post
5 1,350

struggling to lose weight on vegan WFPB diet - please advise

I have been vegan 4.5 years and primarily eat a whole food plant based (WFPB) diet. That means there's little/no oil, refined carbs, sugar, salt or processed junk foods in my diet. I eat veggies, and starches - mainly steamed greens, brown rice and potatoes. I would eat beans, but I have gout...

earthwalker8‎, 11-25-2019 05:12 PM
11-26-2019, 03:40 PM Go to last post
3 987

(Newbie Gains) Will I lose fat on a caloric surplus?

I’m a 6’3 tall skinny fat dude who has never lifted before (I’m 24yrs old). I decided to do a body recomp but i’ve been told that as a newbie I don’t need to focus on cutting because I’d lose fat anyways. So if i’m in a caloric surplus, let’s say 200 calories more, will I still lose fat?

abel246‎, 11-25-2019 09:44 PM
11-26-2019, 12:09 PM Go to last post
3 955

Cutting on .5g/lb protein?

Mentally I do best when my cutting diet is near 100% vegetables. I'm 11 days into the current cut, eating vegetable soups and pumpkin based meals and doing fine so far. That said, I'm only getting 85g protein per day. At a weight of 175 lbs that means a little less than .5g/lb. Studies show that...

AD1985‎, 11-26-2019 04:41 AM
11-26-2019, 10:22 AM Go to last post
3 870

Is 600 calorie deficit too much?

Hello I'm trying to lose weight 1.5lbs a week at 2200 calories. I'm 6'1 220lbs 18bf cutting to 210 14bf. I do weighted calisthenics 3 times a week and I'm also an amateur Boxer with devastating power and speed and will be a pro soon

Cmiguel02‎, 11-25-2019 04:20 AM
11-26-2019, 09:12 AM Go to last post
8 1,250

Down to my lowest-ever, but feeling like sh*t

Hi, Some of you have followed my story so far. 1,92m tall, coming from 168kg down to 130,4kg last week. Lowest I’ve been in 14 Years. Lifting weights since mid August, experiencing what i perceive as gigantic strength gains. I do actually now have a biceps, a chest and quads. I have...

estikei‎, 11-25-2019 08:06 AM
11-26-2019, 04:23 AM Go to last post
26 1,526

Smile Keep cutting or start bulking?

Afternoon, So currently I've been cutting for 7 weeks and am seeing results, no doubt, but also starting to entertain the idea that i'm not seeing the muscle definition i want due to low muscle mass (currently weighing in at 158lbs, yeah, yeah low number on the scale but dont look like it irl). ...

DagsSte‎, 11-25-2019 08:03 AM
11-26-2019, 03:58 AM Go to last post
1 902

Constipation effect on fat loss

Due to digestive problems i have constipation a lot. During my cut i was haveing maybe 1 medium sized BM a day. After taking 2 probiotic pills everyday for awhile i am now having 1 medium sized BM as well as 1 very large one. What was happening with all the extra stool when i wasn't having this...

jgreenhaus‎, 10-02-2010 08:07 AM
11-25-2019, 09:33 PM Go to last post
21 7,492

Need to lose some body fat and get a some what decent body

Good evening, 23 183.8ibs 83.4kg I'm trying to lose body fat to get more toned, I run 20+Km a week. I do body weight exercises before my running. I don't manage my food all that great I have 3 meals a day, they are all healthy high protein and a level amount of carbs and fats. Need some...

brad2696‎, 11-25-2019 04:00 PM
11-25-2019, 04:07 PM Go to last post
1 758

Macros ???

Couldn’t find a thread so I’ll start one. Currently at 24% body fat, 53 years old, very experienced lifter. Goal is 12% body fat. I am tracking all of my food with my fitness pal. I’m running a goal of 2100 cal per day regardless if it’s workout day or not. 20% carbs 50% protein,...

jdesey‎, 11-25-2019 03:27 PM
11-25-2019, 03:45 PM Go to last post
1 671

Back at it - not quite what I remember

Howdy, I'm not really sure how to ask this without sounding like I am seeking confirmation bias. I've made previous attempts trying to get to a healthy bodyfat level, most of them sabotaged for reasons of my own doing. I recently started another run, this time driven my medical necessity. I...

embalmed‎, 11-25-2019 02:52 PM
11-25-2019, 02:57 PM Go to last post
1 596

Bod Pod

Looking to start cutting some weight. Bod pod statistics %Fat 21.1 %Fat Free Mass 78.9 Fat Mass 42.4 lbs Fat Free Mass 158.96 lbs Body Mass 201 lbs Body Volume 86.922 Body Density 1.05 kg/L

fosterr337‎, 11-25-2019 10:53 AM
11-25-2019, 02:31 PM Go to last post
5 696

Losing belly fat

I was practicing ab crunching to lose my belly fat and once I was told ab crunch is not efficient without doing full-body exercises? Is it true? My belly seems to be hanging than usual and that is why I was doing ab crunches. Actually, the rest of my body is okay and no issues..Any idea?

pantanovera‎, 11-24-2019 09:50 PM
11-25-2019, 09:32 AM Go to last post
3 902

Lose Fat - Build Muscle

Hi, I've posted on here before. I dropped about 40 pounds but wasn't really working out and lost quite a bit of muscle so looking relatively skinny fat. My fault, indeed. Anyways, my height is 6" 0 and weight is 178 pounds - Male. I used the Calorie and Macro Calculator. TARGET DAILY...

NewtonReady‎, 11-25-2019 05:55 AM
11-25-2019, 07:25 AM Go to last post
4 717

Smile 16 Y/O 5 month bulk results. Bulk or cut?

I am currently 16 years old and I have been on a bulk for about 5 months. I really am not sure what to do next. I live in Australia and summer is starting about now but I am not sure if it is worth cutting. Here are my bulk result photos.

nkestov‎, 11-25-2019 05:21 AM
11-25-2019, 05:34 AM Go to last post
2 689

Unhappy Is it normal for me to feel fatigued while lifting weight on a cut?

I'm 16 years old and have been bulking up muscle for a year now. I decided to go on a cut and a diet of having 500g of chicken breast per day (for protein) and the rest healthy carbs like salads etc. and healthy fat sources like milk and cheese. I eat about 1500 - 1800 calories give or take...

Acinetobacter‎, 11-25-2019 04:32 AM
11-25-2019, 05:00 AM Go to last post
1 692

Question regarding full body frequency and volume

Hi guys. Wanting transform my body. I didn’t workout since April because of injuries and although I stayed the same weight I’m smaller yet fatter. Currently 189 and I would estimate 30% body fat. I have a 34” waist but stomach is probably 37”. I’ve been reading and trying to dial in what I need...

Mr.Marvel‎, 11-22-2019 06:36 PM
11-25-2019, 01:22 AM Go to last post
3 1,248

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