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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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i want to know if i am doing will harm me or not

so if i eat 2 boiled eggs and 100g of Quraish cheese and then go to the gym(where i do cardio for 20 mins 9km/h before and after weight lifting) i train every day 2 or one muscle and then eat a rio mare tuna can with 100g of brown rice and a salad with big spoon of olive i will eat only...

omar2291‎, 07-26-2019 08:01 PM
08-16-2019, 01:35 AM Go to last post
2 530

Do I have enough muscle to look good@ 185? 6' 205 lbs I haven't been lean in 5 years and am trying to get to 180-185 by middle October. Thoughts?

Adrenus‎, 07-27-2019 07:24 AM
08-16-2019, 01:32 AM Go to last post
7 824

Serious muscle pain 3 days later? is this ok?

So I started gyming again to push my last 15 kg's of my weight goal. I know the first week of gym is always the worst and the pain is bad since I've done this before, but this time its way worse I was training arms with a friend that suppose to know his stuff and we were doing arms but my arms...

Carnifex66‎, 08-02-2019 10:02 AM
08-16-2019, 01:23 AM Go to last post
12 1,023

Unhappy Is abdominal fat really the last to go?

Been cutting since Jan. 1, down 195-174. I have kept pretty much all my strength but I noticed during the last 7 lbs of weight loss, I havent lost any abd fat or atleast it doesnt look like it. Im getting nervous as i am getting lighter but its still there. I do not want to be 160 and still have...

NorCalAnt‎, 08-01-2019 04:11 AM
08-16-2019, 01:18 AM Go to last post
17 1,943

Best Cardio/Exercise for fat loss???

Hey guys just wondering what kind of cardio did you guys do to have the most effective fat loss. Was it just running? Stair Masters? HIIT? Sports? Bicycles? I have been struggling in terms of what kind of exercise/routine to do for my cardio. Thanks for the input! Edit: thanks for everyones...

Gainz123‎, 08-07-2019 05:01 PM
08-16-2019, 01:06 AM Go to last post
12 1,005

Question Immediate attention! I can't lose bottom belly fat?

I am currently eating well and training good but I can't get my body fat down anymore my meals are Breakfast - chicken and broccoli Dinner - same Tea - same I drink 3l of water a day And I train around 30mins of high intensity of cardio 3 times a week I really need your help guys+!!!!

Fit4Me19‎, 08-09-2019 11:26 AM
08-16-2019, 01:04 AM Go to last post
13 722

help me lose weight

hi everyone i joined this website to lose weight im 16 years old weigh 81kg and 170cm tall, so for the 2 last months or so i ran about 4km every 4-5 days then stopped for a while because i went to summer school and i lost about 16kg, its just that now i have lost my belly fat and its looking better...

Retr007‎, 08-16-2019 12:58 AM
08-16-2019, 12:58 AM Go to last post
0 130

Fix for slightly saggy skin after weight loss?

This is for my Girlfriend.. I am 100% OK with her body but she is self conscious about it and it upsets her.. She thinks she is going to do a million squats to fix it but I don't buy it and think that might actually be counterproductive and I'm worried about her hurting her knees or something.. ...

AskingThePros‎, 08-08-2019 11:02 AM
08-16-2019, 12:58 AM Go to last post
6 776

Ice Bath help weight loss?

I just joined a new gym and they have a extremely cold Jacuzzi or bath. Its like going into a ice bath water. Does this help with weight loss or is it not worth the torture and I should do sauna instead?

fays12‎, 08-07-2019 04:04 AM
08-16-2019, 12:54 AM Go to last post
12 805

Were you treated differently after losing a lot of weight?

I lost a lot of weight a few years back and I noticed pretty clearly that I was treated differently when I was in shape and not fat. Girls now looked me in the eye and smiled instead of immediately looking away. Girls would find any excuse to be touchy-feely with me, putting their hands on me to...

Tricon7‎, 08-13-2019 04:42 PM
08-15-2019, 11:46 PM Go to last post
3 496

Measuring *waist* loss on a steady diet

I'm gauging my progress this go-round with the tape measure and not the scales, and I'm tracking my progress religiously. Either working out or treadmill every day and eating low-carb/low-cal. I know what my waist was at my goal weight, and to get there means losing nine inches off my waist (wow)....

Tricon7‎, 08-15-2019 02:30 PM
08-15-2019, 10:00 PM Go to last post
1 164

Wil I have alot of loose skin?

Left an attachment below.

larenceofarabia‎, 08-10-2019 07:31 PM
08-15-2019, 08:40 PM Go to last post
6 524

Smile How do I get abs and cuts? (21yo male)

So I used to be pretty fat and from purely dieting I have gotten relatively thin but not "skeleton" thin. I'm around 5'8 and weigh 150 ish. My stomache is nearly flat but I just do not have any abs at all or cuts. I'm not sure if its actually fat I need to lose that is preventing me from having...

Jburns77‎, 08-15-2019 01:14 PM
08-15-2019, 08:37 PM Go to last post
11 261

Were you treated differently after losing alot of weight?

I guess it's time to start a new one; this was one of my favorite threads.

everclear111‎, 02-16-2010 07:13 PM
2 Pages
1 2
08-15-2019, 03:02 PM Go to last post
58 19,377

Body fat

33 male 5'10 200lbs. Lowering my body fat for about 3- 4 weeks now this is the first time ive atempted something like this im down about 5lbs. Is 1.5 -2 a good rule of thumb for fat loss and not muscle loss becuase one wants to generaly keep whatever muscle you have, so does 1.5 generaly equal...

croobjobin‎, 08-15-2019 02:48 PM
08-15-2019, 02:58 PM Go to last post
1 120

1 kg bloat?

I've been following a diet of 1800 kcal/day, but saturday night I broke it when going out with friends celebrating a birthday. I had 5 drinks which I calculated to be at most 1k calories (though I could be lowballing this), the next morning (Sunday) my weight had gone up 1kg from the previous...

Kxer0‎, 08-12-2019 12:29 AM
08-15-2019, 02:47 PM Go to last post
6 472

Can I lose fat just by lifting weights ?

Hi all, I used to weigh a solid 140kg/300lb. I then went into a strict caloric deficit and ate only cheese, eggs, butter and milk. It was a ketosis diet and very strict on the calories. I basically starved myself. I then proceeded to lose 10kg. I went from 140kg/300lb to 130kg/286lb Over a...

AndyCD‎, 08-11-2019 04:41 AM
08-15-2019, 02:44 PM Go to last post
15 1,288

Unexpected increase in inches after hydration

Hi Folks, In short, I gained around 2Kg weight and my neck & waist circumference increased by at least an inch in a single day. I didn't drink any water before but a few days ago, I was instructed by my doctor to drink more water. Since then I am taking a few medications and drinking around...

FatTwoFab‎, 08-14-2019 06:00 AM
08-15-2019, 02:38 PM Go to last post
3 385

Post Tired of being Fat

So i have recently become home less and i have always been a big dude. i don't really remember what happened that made me just give up and not care. be i got a gym membership just so i can shower since i live in my car and i figured if i'm in the gym already i might as well try getting back in...

xMerTreKx‎, 08-10-2019 03:27 PM
2 Pages
1 2
08-15-2019, 01:28 PM Go to last post
33 1,617

Why am I losing weight so slowly?

Hey guys, I know this questioned gets asked all the time. But I am 27 years old, a 5'9 female, 160 pounds and have been on a serious journey of weight loss for about one month and 2 weeks. I eat pretty healthy anyways but I have really been cracking down on my macros and counting calories on...

Jesusgirl92‎, 08-15-2019 09:54 AM
08-15-2019, 12:21 PM Go to last post
10 279

How to shed weight fast

How to shed weight fast ? People often struggle to lose weight and want to know weight loss exercise plan. There is one basic principle which needs to be understood that When “calories in” is lesser than “calories out” you lose weight ! To implement the principle follow below three rules for weight...

manishyadav1979‎, 08-14-2019 11:59 PM
08-15-2019, 12:15 PM Go to last post
4 319

Unhappy How does one lose weight with a very bad thyroid?

When I was 9 I underwent a number of operations caused by stomach issues, later on when I got older ( around the age of 13 ) I found out that my body doesn't produce testosterone at all and that my levels were reading 0 at the time. Over the next few years I had seen multiple doctors who gave me...

APoorDevil‎, 08-15-2019 05:59 AM
08-15-2019, 05:59 AM Go to last post
0 231

Not losing body fat% despite trying everything

Hello Everyone I've looked through previous forums and advice on how to lose bodyfat for people in a similar situation to myself yet nothing has seemed to work. Im 84.5kg 5''9 and 20.6% bodyfat currently I've been working out for 4 months now roughly 4 times per week strength training and...

JakeWorrall96‎, 08-14-2019 02:54 PM
08-15-2019, 04:36 AM Go to last post
4 380

can't lose bodyfat!

So I've been eating really low around 1900 calories per day for a week. i weight 98 kilo and 180cm, for some reason I'm struggling to lose fat like my body is like just not responding to fat loss for example i'v cut in the past and i'v never had to go this low in my life in calories. something is...

coffeeplox‎, 08-15-2019 02:18 AM
08-15-2019, 04:25 AM Go to last post
5 303

5 ft 9 152 lb's continue with bulk or cut?

I cut from 190 down to 139 originally, this is my first bulk, I'm up to 152 lbs currently. I'm unsure of my bodyfat percentage but my face tends to get chubby first which is really irritating, not sure if i should cut for a while, or just a few weeks? or carry on trying to gain muscle. It wont...

Majula‎, 08-14-2019 02:36 PM
08-14-2019, 05:03 PM Go to last post
2 308

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