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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,730 226,554

Bulk or Cut at around 20% bf? (pics included for accurate advice)

5'6" 180 lbs. TDEE calculators online average out to somewhere between 2300-2600 for maintenance. I haven't tested body fat% in awhile but last I checked I was around 20-22%. Ideally would like to be around 155-160 at 10% Not a novice lifter, have been lifting for years but have developed...

BlueHefner00‎, 06-27-2020 06:27 PM
06-28-2020, 12:03 AM Go to last post
7 1,141

Loose belly fat skin

I know it’s hard to give a proper answer without a pic but is it possible to get rid of excess fat/skin without surgery? Or make it firmer? I don’t have a lot but it’s a little annoying. Currently at 17% bf and getting down to 12%. I wanna bulk after as I’m currently 175 but am worried it’ll get...

paycheck‎, 06-27-2020 04:36 PM
06-27-2020, 05:25 PM Go to last post
1 1,020

What is excessive cardio...?

Hi guys, I'm a 28 year old man and am 1m86 (6ft 1in) with a wide frame (never had narrow shoulders). I've been overweight since I was 13. I have been unsatisfied with the way I look for the last 15 years, have taken many attemps to gain control over it, but none of them lasted long. I've always...

TimmyBe‎, 06-09-2020 10:03 PM
06-27-2020, 03:59 PM Go to last post
6 1,664

Smile I'm newbie, needing some advice.

Hello everyone, This is my body and I'm 26 yo. I'm also 5 feet 11 inches tall. I realised I should lose too much weight to be healthy and better looking. I need your advices about what to do. Especially during coronavirus process, we're not supposed to go out much. I'm not even sure. Also, I'm...

weightloser11‎, 06-27-2020 06:03 AM
06-27-2020, 03:33 PM Go to last post
9 1,053

Been cutting for 6 weeks (need advice)

I have been cutting for 6 weeks, my maintenance calories were 2000 so I decided to drop to 1650 for the past 6 weeks give or take a 1 or 2 cheat days I have been reading alot about metabolic adaptation and that can occur after 2-3 weeks on a calorie deficit, I'm wondering should I eat at...

BasedonPluto‎, 06-27-2020 12:28 PM
06-27-2020, 03:27 PM Go to last post
4 986

What is my TDEE?

5’8, 20, Female, 130 pounds. Cardio: 3-4x a week 25-30 min. (Intense) Weight Lifiting: 6x a week 40-60 min. (Moderate) Job: Retail (15 hours a week)

AL459‎, 06-25-2020 06:42 PM
06-26-2020, 05:35 PM Go to last post
5 1,259

Am I losing at a good rate?

Height: 5"11 Starting Weight: 83.9 Current Weight: 82.1 Im eating around 1500/ 1600Kcal and only movement im really doing is morning body workout for just under 1hr (Not sure how many calories burnt there), Im in bed rest of the day lol. As im only adding 1 rep each week and 1 set every 3...

Cautious1‎, 06-10-2020 01:11 AM
06-26-2020, 09:34 AM Go to last post
16 2,327

Need some advice and tips

Hi! This is my first post, signed up to post because I'm trying to get a little more serious in my diet/exercise. Basically about 5 years ago I started working out and eating better, I was 240 lbs at my max and my lowest was about 163 lbs. Did keto diet for a couple months recently and it wasn't...

YellowFever47‎, 06-25-2020 08:22 AM
06-26-2020, 08:34 AM Go to last post
13 1,357

Are 0 calorie drinks really 0 calories?

Are like 0 calorie coke and other diet sodas like that really 0 calories? wont make you fat?? im pretty sure there has to be a downside anyone knows?

Noctive‎, 06-25-2020 12:37 PM
06-25-2020, 11:53 PM Go to last post
4 1,139

Can someone check my general routine and advice why I hardly lose fat or gain muscle?

Need someone to check my routine and why I hardly gain muscle. So I have always been working out on and off but since past 3 months I have been doing it consistently around 3/4 times a week. Plus it is more than a year that I eat very clean. protein in take i can make up to 160/180 grm a day....

djdany‎, 06-24-2020 04:25 PM
06-25-2020, 05:09 PM Go to last post
14 1,383

Looking for some advice.

Hey guys, Started Keto 3+ weeks ago. I am a female, 32 years old, 5'7 and 202lbs. Possibly worth noting, My husband put me on to Keto after being stumped about my lack of weight loss in a regular deficit. He's a 6+ year bodybuilder/powerlifter and has a real knack for nutrition and all things...

SixGod11‎, 06-24-2020 12:39 PM
06-25-2020, 09:45 AM Go to last post
8 1,082

Question Do I still have some lower belly fat or is it just my posture?

Do you guys think I've still got some lower belly fat or is it just my posture? P.s. current pfp was taken today. New here so don't know how to upload photos on threads

megaraptor1‎, 06-24-2020 12:58 PM
06-25-2020, 09:19 AM Go to last post
7 1,138

Can anyone help?

What’s up I’m new to this whole scene but I’d thought I’d reach out. I am 19 years old 215lbs 5’11’ (very broad shoulders that hide most of my fat) I have always ate whatever I wanted and with college and the tail end of my high school life, I started drinking beers which did not help and...

trynuhBfit‎, 06-25-2020 04:48 AM
06-25-2020, 09:10 AM Go to last post
4 897

Smile Losing fat (beginner)

I'll try not to make this too long but I was hoping to get some proper advice. I'm not looking to be a bodybuilder but I assumed I'd get correct advice from the people on here. I'm 27, 5 ft 6 and 10st 3 I have crohn's disease (no bag) but its under control but I went from 10st to 6st in a...

octkane‎, 06-24-2020 01:34 PM
06-25-2020, 07:19 AM Go to last post
4 927

How to lose fat?

Hi guys this is my first time cutting and ive read a bunch of stuff in this forum and I think I'm set but unsure I eat 2300 calories a day to lose 1lb a week Breakfast 2 cups White rice and any kind of meat but mostly Chicken or sausage Lunch

Cmiguel02‎, 06-24-2020 10:17 AM
06-25-2020, 02:29 AM Go to last post
6 905

Keep cutting? Abs aint there

What should I do? Im sitting at 156lbs but my abs has always been my weakest point. I aint doing no resistance training at all at this moment. I do my daily cardio and im being on 1700 calorie plan.

omoruwii‎, 05-24-2020 12:46 PM
2 Pages
1 2
06-24-2020, 12:09 PM Go to last post
34 3,644

Big belly skinny fat

How should I deal with this situation? I am a 23-year-old male. I'am big skinny fat.My current bodyweight is 167 pound (76 kgs) hEIGHT 175cm Small hands, legs, but big belly I know the basics of bodybuilding, programs, diets, calories. I’m not just skinny fat, i'm big belly skinny fat boy. I...

Kulverstukas‎, 06-24-2020 03:50 AM
06-24-2020, 10:34 AM Go to last post
9 914

Time for a change

Hey guys I would like any advice you guys have on getting in shape. I guess I’ll tell you about myself first. I just recently turned 22 and I’ve been very overweight my whole life as of today I’m at my heaviest a staggering 475lbs.up until now I haven’t had any health problems except arthritis in...

CaptainGinger‎, 06-23-2020 08:26 PM
06-24-2020, 09:27 AM Go to last post
2 758

Want to get in shape.

Hi everyone, My name is Cooper, im 18 and i want to get into shape and even into bodybuilding as a whole. i currently weigh 220lb and im 5'10". i just dont know where to start. i work out here and there and used to do crossfit on and off but i have a hard time balancing my nutrition and my...

part1cle‎, 06-23-2020 12:35 PM
06-24-2020, 01:24 AM Go to last post
3 829

I need help.

I’ve been pretty fat for the majority of my life. I turned 18 a few months ago and I currently weigh somewhere around 330 pounds and I’m just about 6 foot. I don’t drink any soda, eat any candy or sweets or anything like that. It’s probably because of all the carbs I always eat. I was diagnosed...

ImExtremelyFat‎, 06-22-2020 06:35 PM
06-23-2020, 08:18 PM Go to last post
18 1,105

Another "muscle memory" question

So today was my first day back in the gym in exactly 3 months! Felt great. Probably going to hurt tomorrow lol. Question: what's the best dietary approach to 'muscle memory' gains? Aside from the bit of lean mass lost, my recent cut was successful and I'm around 10% now. I want to stay here for...

sunsean‎, 06-22-2020 05:26 PM
06-23-2020, 06:46 PM Go to last post
10 928

loosing belly fat

what is the best way to lose belly fat while gaining glutes muscle at the same time?

LetholRA‎, 06-21-2020 01:03 PM
06-23-2020, 09:13 AM Go to last post
10 1,191

Red face High body fat but underweight

So I'm fairly skinny being 5ft 2 in and 100 pounds but I had my body fat measured some time ago and turns out I had 35% body fat which is very high. It came as no surprise to me considering at the time I was 95 lbs and very soft. I recently started resistance training about 2-3 months ago, gained 5...

nickilewinski‎, 06-15-2020 01:11 PM
06-23-2020, 07:59 AM Go to last post
14 2,025

Thumbs up A great way of maintaining your weight...

There are many people who, after significant weight loss, fail to maintain their new lower weight over a longer period of time. They usually slowly go up and then have to do some sort of dieting once again to drop several pounds. It's just down, up, down, up, etc. If you love eating A LOT, but...

Dorich‎, 06-19-2020 03:22 PM
06-22-2020, 07:01 PM Go to last post
11 1,414

Problem with calorie intake

I'm 30, 5'9, 294 lbs, unlucky endomorph. Been yo-yo'ing with diets since forever (stopping a diet = gained my weight back + more). Anyway... - When I hadn't been "dieting", I used to eat somewhere around ~4000 calories per day to keep "stable". - When I started my diet back in November last...

mrblancoblanco‎, 06-22-2020 12:50 AM
06-22-2020, 10:59 AM Go to last post
7 951

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