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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,700 226,388

Exclamation What do I do wrong?

Hey everyone! I’m female 158cm height and 57-58kilo wight. And I’m kinda stuck here for about 6 month Ideally would like to be around 50 I guess. Problem is I think that I found midpoint of my macros but I don’t want to cut more. Maybe I can play with carbs I think. As a rn my macros are ...

Marusyamanya‎, 01-09-2020 04:43 PM
01-11-2020, 06:09 AM Go to last post
15 998

My body fat percentage

Just wondering if anyone would know where I stood with bf% and help with the direction I should go to benefit me the most with my bodybuilding journey, thank you!

cprimm11‎, 01-10-2020 11:43 PM
01-10-2020, 11:43 PM Go to last post
0 479

Losing weight as young female

My girlfriend is 21 and weighs about 70kg. She wants to get back to about 63-64, but can't seem to lose weight these days. She eats maximum 1600 calories per day, usually less, works out about 3-4 times per week and does cardio on those days as well. Somehow though, the scale won't budge. I...

maxroegiest‎, 01-10-2020 01:43 PM
01-10-2020, 07:38 PM Go to last post
5 537

Weigh the same but look 'fatter'?

How is this possible i weigh the same but my abs seem so flabby i look more flabby in general i feel like i've gained weight but scales can't lie right?

PrepaidExpress‎, 01-08-2020 03:13 AM
01-10-2020, 02:54 PM Go to last post
6 1,150

Smile Please suggest me workouts for my body type

Please review photos of my body and suggest me areas I should work on. I do workouts at home like HIIT. I lost 10 kgs in the past 1 year. But the line handles seems to be stubborn.

panaroid‎, 01-09-2020 03:13 AM
01-10-2020, 12:09 PM Go to last post
4 854

My journey

So about 4 months ago 17 years old, i was 260 lbs and almost with diabetes so my mom took me to a nutritionist and she told me what i needed to do. Since then i haven’t stop working every single day now I’m 18 years old and I’m currently 205 lbs meaning i have lost 55 lbs. I’m feeling great but...

OwenGarcia‎, 01-09-2020 12:23 AM
01-10-2020, 09:57 AM Go to last post
3 762

Exclamation How come everyone else can diet without having an eating disorder?

I'm losing my mind. How can everyone else have a goal and get there and not feel insane? I've lost about 7 stone since I was 14 years old, but in the past year I've lost my period, all I think about is food/avoiding food, I have exercise compulsions and battle between anorexia periods and...

BasedBlonde‎, 01-09-2020 06:03 PM
01-10-2020, 01:58 AM Go to last post
1 629

Exclamation Need help getting through a sticking point (and some confusion)

So I started weightlifting for the first time ever in November 2019. I'm going 3 days a week for about 90 minutes + warmup, doing the progressive overload thing. I'm a 5'8 male, 33 years old. Since November I've been on a diet of around 1700 calories, concentrating on getting 160g a protein a day,...

icemaster109‎, 01-09-2020 05:39 PM
01-09-2020, 06:20 PM Go to last post
2 543

Lean guys above 200, do you have to eat your weight in protein to keep lean mass?

I am in the midst of my first long-term concerted attempt at a cut. I am 6'2" and 245 lbs. According to the scale, my bodyfat percentage is 27%. That seems relatively high (avatar is an accurate picture of me), but I want to be very careful to retain as much muscle as possible. The rule of thumb...

EliKoehn‎, 01-09-2020 01:26 PM
01-09-2020, 05:30 PM Go to last post
6 764

Question How much fat loss is too much?

So as the title says, i want to know if im going overboard here, during the last 2 weeks i lost about 4kg, roughly 2kg each week, i read a few places that the max you should loose in a week is about ~1kg, so i want to know if im doing too much and should cut back a bit or if its fine. Im 180cm...

Foximite‎, 01-09-2020 04:02 AM
01-09-2020, 05:28 PM Go to last post
2 767

Talking How much CARDIO is too much ?

Hello. My name is Blue. I'm 30 years old, 1.77 cm long and 89 kg. My genetics are quite athletic ( wide shoulders, wide back, good upper area overall ). The problem is i gathered some fat since i stopped working out 6 months ago. Mainly i have a really big belly and as my muscles wen't away i...

GreenTaldarin7‎, 01-01-2020 05:07 AM
01-09-2020, 02:51 PM Go to last post
3 1,035

Fat Los Pleateau

So i'm 3 weeks into my cut everything has been going smooth thus far. I'm doing IF with a combination of low carb. I started at 215 maybe 15% body fat, eating 2500 calories a day shooting for at least 200g protein, 50-75 grams of carbs and the rest fats. No breads, starches or pasta. I usually...

iamxclusive‎, 01-09-2020 08:01 AM
01-09-2020, 02:33 PM Go to last post
4 651

what on EARTH is gynecomastia / chest fat

Hello everyone! Let me just start this thread by stating that this is not a thread where I will be asking whether or not I have gynecomastia (at least not yet because I haven't grasped the topic well enough). That is a forum post for later after I have gathered enough information, partly because my...

k0nstant‎, 01-08-2020 07:10 PM
01-09-2020, 01:05 PM Go to last post
3 826

My Journey: Big to Built

I am 18 y/o 5ft 9in and 252lb. Halfway through December I decided to start my journey. I have tried to make 3 different diets for myself in the past but they always fell apart. I am very husky but have a broad chest and shoulders. I am currently one month in so from here out I will do weekly...

codycollier‎, 01-08-2020 04:59 PM
01-08-2020, 04:59 PM Go to last post
0 704

How do I get rid of this lower back fat?

I am 6’2 and weigh 195 lb and would love to bulk, but would like to get rid of the fat around my lower back first. Picture for reference: https://imgur.com/a/fogc0Xk My profile picture is an accurate representation of how I look from the front.

beq1991‎, 01-07-2020 05:34 PM
01-08-2020, 04:20 PM Go to last post
19 1,309

Question High body fat low muscle mass - bulk or cut?

I've been training properly for about 18 months. I started off obese. I estimate my body fat to currently be about 18%. I'm 21 years old, about 5ft9 and weigh about 67kg (147lbs ish). I'm not very strong. People around me say I look like I lift more than I actually do. This would be because of...

1023MB‎, 01-08-2020 04:04 PM
01-08-2020, 04:04 PM Go to last post
0 726

Thumbs up BREAKING OUT OF THE CAGE - Transformation challenge 01/06/2020

To stay accountable to my self and Kris Gethin's 12 Week Lean Muscle Transformation Challenge, i'm adding this before photo to keep in tounch with the ones who joined the path and decided to transform. I have created instagram and youtube channel there i will place training sessions, tips i...

metahand‎, 01-08-2020 02:16 PM
01-08-2020, 02:16 PM Go to last post
0 709

Poll Poll: 19 year old tryna burn fat.... Need help!!!! Skinny fat:/

Hi im M, 19 years old 5'6.5" and currently weighing 160lbs. I was overweight as a young boy and starved myself to lose over 60lbs(180-129 in about 6 months) I know where i messed up was the way i went about losing the weight, and should have looked to cut calories much more slightly. The problem...

lilman56‎, 01-08-2020 08:53 AM
01-08-2020, 10:16 AM Go to last post
2 784

what's better for cutting: a day of fasting or a day of cardio?

I'm doing a program trying to reduce my bodyfat percentage. Above all the feedback I received in this forum was to "eat less" (reduce calories). I kind of disagreed with it and thought that eating a bit more but making up the difference with intense cardio was better (so for example I think...

peterm28‎, 01-08-2020 02:38 AM
01-08-2020, 07:34 AM Go to last post
6 916

Inbody Scan/ Cutting Nutrition

evening fellas, anyone ever used the inbody scans to track fat loss/muscle gain on a cut/bulk? I've been doing it the last few months but have found inconsistent results. I've had no problem structuring my cals and macros around it, but seem to be getting inconsistent readings even when weighing in...

ehow98‎, 01-06-2020 09:34 PM
01-08-2020, 05:59 AM Go to last post
6 885

Exclamation How do I lose weight? HELP ME!

I am a 12-year-old trying to lose weight. I started in September, and I lost 4 pounds till now. I am not losing any more pounds and I exercise the same way. I still can't manage to lose weight. I feel disgusted by my appearance and weight. Please Help me.

LogixSai‎, 01-07-2020 08:33 PM
01-07-2020, 08:46 PM Go to last post
1 684

Getting back into lifting after back injury

Hi people, I'm Chris. I have been lifting on an off for around 20 years. I was very committed for around 5 years in my early to mid twenties and had a good physique at about 90kg. 5 years ago I herniated L5 S1, due to poor squatting I think, it was very bad, I couldn't walk for about 3...

userJC9V6XNDPJA‎, 01-05-2020 02:06 AM
01-07-2020, 04:36 PM Go to last post
5 1,041

Fat loss & Muscle Gain

I’m currently 19 years old, 228 Lbs, 5’9”-5’10”. I work out 6 days a week about 20 min cardio every day but mostly weight lifting. 2019 was my first year seriously lifting weights and trying to lose weight my PR’s rn are: Deadlift: 315 lbs Bench: 215 lbs Squat: 275 lbs I’m more worried...

pbenn1‎, 01-06-2020 09:42 PM
01-07-2020, 02:32 PM Go to last post
8 930

Smile Restricting calories

Hello, I’m 21 years old and I have tried to lose weight for a few years but I can’t ever stick to to it for longer then a few months this time round I’ve decided to do something different then what I’ve done before is scrap the gym and take up running and restrict my calories too 1000 a day has...

caitxx‎, 01-07-2020 09:56 AM
01-07-2020, 12:15 PM Go to last post
2 641

Question Starvation Mode/Eating Disorder Stalling Fat Loss?

I've been in a deficit for 120 days, eating 1500-1700 calories a day. At 19 years old, I'm 5'4", 116-117 pounds. Over the past 2.5 years I've lost 52 pounds. I lift 4 times a week with cardio about 3 days a week. I have started to notice myself wanting to eat more food immediately after eating. I...

jslivs24‎, 01-03-2020 09:04 AM
01-06-2020, 08:29 PM Go to last post
17 1,630

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