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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,685 226,210

What am I doing wrong

So been cutting for around 3months Im at 173lbs from starting at 206 but I'm still around 24% body fat from starting at 28-30%at a guess after 3months apparently.. Is this normal? Am I doing something wrong? I've lost no strength actually feeling stronger recently! Heres a pic if you can tell me...

weaver1997‎, 10-08-2019 01:50 AM
10-08-2019, 02:33 PM Go to last post
21 834

Post Overthinking Cutting Diet

This is just a clarification question on a 8 week cutting diet. Quick body comp overview: 32 yr old, male, 6' 204lb and around 15-17% bf, TDEE is 2,961 with a BMR of 1910. Week 1-2: drop 15% deficit and work my way down to around 2100 the last week. P: 1-1.2g F: 25% C: left over calories and...

bushygoodness‎, 10-06-2019 06:27 PM
10-08-2019, 12:31 PM Go to last post
5 657

Does body get used to of low carb diet?

So, I am an unfit, chubby, physically weak guy. Almost 6 feet and 185 pounds right now. My main goal right now is to get a flat(ish) belly. I eat a lot and a high carb diet, and if a meal gets late, I start feeling physical weakness, lethargy and fatigue. Now to lose fat, I am now eating a low...

newbie9‎, 10-04-2019 04:21 PM
10-08-2019, 12:29 PM Go to last post
7 976

Question Confused about weight gain

So about 2 weeks ago I was 164 pounds (that's where I stay) goal is 155 though. But one day I stepped on the scale and was at like 176. Haven't eaten crazy, binged non stop or anything like that. The only difference is around that same exact time I bought a bike and started cycling again avg.15...

Repatilo1997‎, 10-05-2019 12:57 PM
10-08-2019, 11:41 AM Go to last post
5 814

I need opinions from people who know

I've messed around with different workouts and diets a lot before i realized losing weight and being healthy isn't an exercise routine and diet plan, but instead a change of lifestyle that consisted of eating healthier for my overall diet instead of fast foods and snacks and a regular exercise...

JeremiahG2416‎, 10-07-2019 01:06 PM
10-08-2019, 11:04 AM Go to last post
3 485

Weight loss help

First post guys. Today I have started my weight loss journey. I am 5ft11 and 215lbs body fat around 28-30%. I have estimated my maintenance at 2700 so I am going to consume 2200 per day with macros of 200g protein 200g carbs 70g fats. My training programme is set for Monday- full body...

barrysmith19‎, 10-07-2019 12:34 PM
10-08-2019, 09:57 AM Go to last post
3 400

guys can you share your body fat percentage pictures so that we newbies can get an id

can get an idea* of how real body fat percentages look like

alex1798‎, 10-07-2019 05:40 AM
10-08-2019, 09:22 AM Go to last post
4 607

guys is keto a waste of time? is 40/30/30 macros best for fat loss

i did keto for a week. i lost some weight but when i started eating carbs again , i gained that weight back instantly!

alex1798‎, 10-08-2019 12:12 AM
10-08-2019, 09:20 AM Go to last post
7 516

I seem to have a different TDEE during a bulk and cut

Setting aside the first 3 weeks of a cycle switch, I believe my TDEE is 2,600 during a cut and 2,900 during a bulk, at least at my current weight (170 lbs). - During a cut, after the first 3 weeks, I will lose about .5 lbs if I eat 2,400 cal/day, all meals/ingredients weighed with a food scale...

AD1985‎, 10-08-2019 05:26 AM
10-08-2019, 05:47 AM Go to last post
1 258

Recovering addict

Hello guys im a recovering crack and herion addict and i am overweight. i have also been smoking sincr I was 17 i want to get back into boxing since i used to box before the drugs and was wondering will it be too late for me to start boxing and get into shape? I'm 26 now and I feel like if I didn't...

dontgethooked93‎, 10-07-2019 05:40 PM
10-07-2019, 09:37 PM Go to last post
2 337

Reducing lose skin?! Tightening Skin?

Hey guys! Just after some advice on ways to combat lose skin? It might sound stupid but I've lost a large amount of weight and was wondering if anyone has tips or tricks on tightening lose skin? I was in a comp prep and got down to around 7% bodyfat and the thing that made me hate it was my...

MattAUS96‎, 10-06-2019 07:10 PM
10-06-2019, 10:07 PM Go to last post
4 469

Arrow meal plan generator

http://swole.me you can put in the macro % you want, and tell it what foods you want to eat, in how many meals, and it will generate a meal plan for the day for you. Thought some of you might be interested

MikeD4386‎, 08-25-2011 07:21 PM
10-06-2019, 02:08 PM Go to last post
3 9,708

Smile 16/8 fasting and early morning workout

Hi I put a thread up asking how I can reduce my body fat and am going to reduce calories slightly more and add hiit to my workouts I've done intermittent fasting before and lost bit of weight so going to add this in aswell Will stop eating at 8pm and start at noon next day so have a 8 hour...

Adamdawson1‎, 10-06-2019 10:28 AM
10-06-2019, 12:15 PM Go to last post
2 437

What do you guys think about intermittent fasting for fat loss?

In addition to diet food and exercise, I am planning to do intermittent fasting hoping it will accelerate the fat loss process. I will keep an 8 hour eating window where I will finish all my meals for the day and then the remaining 16 hours of the day, I will not eat or drink anything (besides...

newbie9‎, 10-05-2019 04:17 PM
10-06-2019, 10:31 AM Go to last post
3 558

Having a lot of trouble getting abs

Hey guys, I've been trying to get abs for several weeks now but Im not really sure how lean I need to be. Ive been doing intermittent fasting (and fasted HIIT training) for about 3 weeks now. I started at 199 and am now 189. Im 6'0 with 15.5 in biceps, 42 in chest, 48 in shoulders and 32 in...

jvl8124‎, 09-19-2019 04:03 PM
10-05-2019, 11:54 PM Go to last post
19 2,489

is it gyno or chest fat? please help

i am a skinny fat guy. my body fat is 17.3 currently. 21 years old male here https://ibb.co/n11JSMf

alex1798‎, 10-05-2019 11:27 PM
10-05-2019, 11:52 PM Go to last post
2 512

fed up with water retention!

Honestly maybe my body works different from others... I've been low sodium and low carb for the last 2 week and in that time I've drank a bucketload of water and pissed like a racehorse... but my face is still puffy and same with my stomach/chest etc.... I've even upped my potassium just incase...

fendertele‎, 10-05-2019 08:00 PM
10-05-2019, 08:00 PM Go to last post
0 475

Not losing any fat within 4 months?

Im 17 years old and have been lifting for a year. I used to be 210 lb of pure fat. I cut down to 160 and started to lift. I am now 192 and the same fat I had on me when I was 210 and 160 is STILL there (I haven't gained any bad weight, it's just fat that is still there). For the past 4 months I...

dence47‎, 02-10-2014 06:54 PM
10-05-2019, 06:43 PM Go to last post
2 801

Need help with body fat scales please!

I know that body fat scales are inaccurate but I really need a consistent one that can keep consistent tracks of body fat and muscle mass %s so that I can keep track of the progress. Let’s say I’m 20% body fat (but the scale says I’m 25%) and in 4 months of cutting I get to 15% (so the scale says...

SM1997‎, 10-04-2019 06:38 PM
10-05-2019, 01:06 PM Go to last post
5 677

Weight loss tips

Hey everyone, first post on this website. I’m currently 5’8 245ish pounds and looking to get down to around 200 ASAP. I’ve cleaned my diet up pretty well within the past week, I am a college student so I try to eat as healthy as possible at the college’s cafeteria. I strength train 4 days a week...

gshields67‎, 09-30-2019 09:18 PM
10-05-2019, 07:13 AM Go to last post
15 1,508

Unhappy Hypothyroid Issues

Hey All, Kindly I need your advice is someone have tried to shed fat with a Hypothyroid 3 years ago I was 184cm 78kgs 15% BF%, then suddenly last year I ve noticed increase in my weight from 78 to 94kgs, BF increased from 15% to 26% and a puffy face(moon face) as if I am on 1500mg testesterone,...

ahmedghoneim‎, 10-05-2019 04:08 AM
10-05-2019, 07:07 AM Go to last post
3 455

Help cutting but losing alot of muscle! *Have PICS*

I was weighing 86.5 Kg on 25th may 2019. I was 25.6% (21.5kg) bodyfat. And 32.5 Kg of muscle. 6 ft tall, age 26. Eating a dirty diet fast food anything. I decided I was going to cut. So now 1st October 2019. Im 17.3% (12.1kg) body fat 29.3 kg muscle 72.4kg weight. The reason why i'm so...

Donnie786‎, 10-02-2019 01:15 AM
2 Pages
1 2
10-04-2019, 06:18 PM Go to last post
30 2,214

Help cutting but losing alot of muscle! PART 2!!!!!!!

Hi I know alot of people are going to get on at me because i've made a part 2. But I just wanted to show photos of my body as everyone said i wasnt 17% bodyfat and that im like 14%. But the really question is. How do i get rid of all this fat on my thighs?? I've had a poor diet for years eating...

Donnie786‎, 10-04-2019 02:19 PM
10-04-2019, 02:40 PM Go to last post
9 610

Talking Help losing fat

Hi I'm 34 and weigh 97kg 6' 2" tall According to fit quest scales in gym I'm around 23% body fat I've been training for about 5+ years and never really got to where I want to be, but determined to make that change for next year I'm use to doing the usual mon-fri workout at 5am before work...

Adamdawson1‎, 10-02-2019 10:21 PM
10-04-2019, 12:11 PM Go to last post
12 943

Cutting longer vs more often: Weighing motivation vs efficiency

In terms of efficiency I think a 5 month bulk and 2 month cut are about the ideal cycle length (3 months if you didn't manage your fat gain well). Personally I'm run down at the end of those 9-12weeks on a cut. I'm probably adding calories on some days to cope and missing more sets due to...

AD1985‎, 10-02-2019 02:44 AM
10-04-2019, 07:45 AM Go to last post
6 944

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