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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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How sensitive to carb consumption is water weight noise?

Not at all interested in deliberately limiting carbs for any reason except for that some days I might prefer to eat fewer of them and favor fat for the sake of variety and temporary preference. If otherwise I'm maintaining my deficit accurately and hitting my protein target, but have an odd day...

EliKoehn‎, 07-08-2021 10:29 AM
07-09-2021, 10:57 AM Go to last post
3 1,428

https kit co ketoMaxscience uk keto max science united kingdom

Keto Max Science :– Thus, don’t allow that to happen to you! This could be the fat consuming advancement you’ve been searching for! Tap any picture on this page to at last beginning losing the weight regardless of how bustling you are! On the off chance that you stand by, you will miss this unique...

Ketomaxscienc‎, 07-09-2021 06:27 AM
07-09-2021, 06:27 AM Go to last post
0 988

Plateaued For Months - Is It Really As Simple As Calories?

First off I am not a young guy, in my late 40s. I am 6ft/260lbs, medium/large frame. I put on about 20lbs during the Covid. Lowest I have ever been recently was 207lb when I was 41. When I was younger it was incredibly easy for me to lose weight. I would just eat salad at lunch and keep the...

mvitz‎, 06-30-2021 01:19 PM
2 Pages
1 2
07-08-2021, 02:23 PM Go to last post
33 4,557

I've lost a lot of fat but the scale hasn't moved

I've recently returned home from college and have stuck to a more consistent diet with more whole foods, less calories, and way more water. I'm trying to cut fat and weight and gradually cut my calories from 3000/day to 2300/day. By the end of college I was 195lbs and shot up to 200lbs my first...

pb7100‎, 07-06-2021 07:49 PM
07-08-2021, 01:25 PM Go to last post
4 1,483

Help losing 20 lbs!

Hi! I am looking advice on losing my last 15 - 20lbs. I have lost 80lbs about 3 years ago. I am currently 145lbs and am having trouble losing my last few lbs. I eat about 1000 calories. Per day with less then 50gm of carbs. I started this back about 2 weeks ago and have gained 5 lbs. I currently do...

Kaycock‎, 07-07-2021 06:39 AM
07-07-2021, 12:41 PM Go to last post
9 1,426

Will I have loose skin?

Hello, all. Just a question, please. I'm embarking on a weight loss program and hope to incorporate both cardio and resistance training. However, after reading some threads here on loose skin, I feel it may be best to do a lot more resistance training than cardio. I ask because I have a...

Rural0‎, 06-28-2021 03:14 AM
07-06-2021, 01:41 PM Go to last post
6 2,720

Question Losing weight

Im 230 lbs and 5" 5 is this considered an okay bmi?

reviewsforpros‎, 07-06-2021 01:15 PM
07-06-2021, 01:36 PM Go to last post
1 1,156

Your Best Fat Loss Tip?

Let's make this a thread about the best advice to cut. I just came across some advice that was new to me. We all know smaller plates lead to smaller portions and less kcal, and eating more slowly increases makes you more sated. But what was new to me is putting away the cell phone, turning off...

klbbr‎, 06-23-2021 06:03 AM
07-06-2021, 01:01 PM Go to last post
17 2,942

Question Back to back vacation are preventing me from getting my body back on track.

Hi! So this is my first time ever posting on this forum so hopefully I’m not breaking to rules however! I just had an issue dealing with anxiety around my body! I’m so grateful to have went and going to go on this summer but lots of the time I am with other people, therefore I feel as if I can’t...

Lofijog‎, 07-06-2021 04:30 AM
07-06-2021, 10:28 AM Go to last post
1 1,124

Specific Training

Hey, I'm new here but wanted to ask a question about specific exercises that I can incorporate into my routine to get back into shape. Pre-Lockdown I was in the best shape I've ever been, but being stuck indoors and a bad patch in my work and personal life has caused me to gain a lot of weight....

CassiusXIV‎, 07-05-2021 02:41 AM
07-05-2021, 02:36 PM Go to last post
4 1,279

What is the best weight loss supplement?

I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg. Can you tell me the best supplement to weight loss?

umashankar05‎, 05-28-2021 11:05 AM
07-05-2021, 02:31 PM Go to last post
17 6,351

What is my bodyfat%? photos here

So I have been on a cut for the past several months, and I definitely look much leaner than when I started. I am trying to determine my bodyfat percentage based on photos, but I am having a hard time. I am including some photos here so that some of you with experience would be able to better...

AdamFrostburg‎, 06-19-2021 02:51 PM
2 Pages
1 2
07-05-2021, 04:09 AM Go to last post
39 6,338

Hows my current physique look, what can I improve on? (Cut/Bulk)

5'8 135 pound female who has been lifting for a year and a half. Thanks!

AL459‎, 07-01-2021 03:35 PM
07-05-2021, 03:40 AM Go to last post
12 2,098

Exclamation Why do i feel tired when cutting carbs?

I started ( 6 Weeks To Shred ) workout plan a week ago and it says: in the first week of the plan, your calories intake should be like this : - Protein 1.5gm per pound of bodyweight - fat 0.5gm per pound of bodyweight - carbs 1.5gm per pound of bodyweight The problem is i feel tired and...

av526ver‎, 07-03-2021 07:53 AM
07-04-2021, 03:52 PM Go to last post
5 1,347

Until when fo I continue cutting

I am becoming 20 in like 2 weeks I am 176 cm 63 kg And around 15% Should I start a lean bulk or cut till i have abs

and20017‎, 07-04-2021 11:31 AM
07-04-2021, 03:34 PM Go to last post
6 1,092

What should my goal be?

Hello! I am a 22 year old man. I’m 6ft at weigh 167. All together I am pretty fit though not overly muscular. I don’t care much about building a ton of muscle but I would like to be more defined and stronger. Defined abs are my biggest goal. That means I need to lower body fat percentage...

Elijah1914‎, 07-04-2021 12:41 PM
07-04-2021, 02:11 PM Go to last post
1 891

Not eating properly

Hey everybody, I recently switched from strength training to body building. And I also switched from a bulk to a cut or recomposition none the less. I need to get from 19% body fat down to the 10-12% range. My progress has been great. I am hitting a wall right now as I am just losing total interest...

Hanrahan2021‎, 07-03-2021 07:55 PM
07-04-2021, 12:08 AM Go to last post
2 1,032

Question I've got the muscle, but I want them to be seen!

I've been working very, very hard in the gym for about the past year. I've done mostly low weight / high rep routines with high weight / low rep mixed in, but in less quantity. The results have been much improved muscle endurance and in the case of my biceps, shoulders, and back: size. I was born a...

perfectcubehead‎, 07-01-2021 03:48 PM
07-03-2021, 06:35 AM Go to last post
3 1,276

70g protein in one meal?

Thinking of getting all my protein in just 3 or 4 meals Instead of 6, saves time you see. Nothing wrong with 70g protein for a meal right?

Agent456‎, 07-02-2021 10:54 AM
07-02-2021, 11:15 AM Go to last post
3 1,074

Post hello i am new here please give your opinion

hello to all i am new on this forum i have one question which i want to ask but before let me introduce myself my name is Jenny and i am 33 years old my weight 88kg 1 year ago i start following diet and strict exercise and that time my weight was 105kg but i am not happy not because of my progress....

jenny9982‎, 07-02-2021 05:35 AM
07-02-2021, 05:35 AM Go to last post
0 913

Thumbs up Losing fat

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

Maj575‎, 07-02-2021 02:56 AM
07-02-2021, 02:56 AM Go to last post
0 984

I'm having trouble getting my abs to show more

Recently I've been trying to focus on getting my abs to show because i feel like the front part of my body is plain looking. They sometimes show up in pictures but mostly only from the side and with good lighting I've been eating pretty healthy. I eat an egg sandwich for breakfast, a protein shake...

ChocoTacoFilms‎, 06-30-2021 12:20 PM
07-01-2021, 06:59 PM Go to last post
11 1,556

Cutting Worst Case Scenario

I am wondering that if someone does a cutting phase but does everything wrong, how much muscle will they lose? By "everything wrong" I mean nutritionally and workout-wise. So if someone stays in calorie deficit long enough to lose say 20 pounds, what is the most pounds from muscle they could...

MongoMudd‎, 07-01-2021 10:39 AM
07-01-2021, 10:54 AM Go to last post
2 971

Can Someone Explain What A Whoosh Is?

I've been seeing people talk about a Whoosh on here for some time now. I know its when the body drops some water but can anyone explain the science behind it like when and why it happens, things that could influence the amount? I'm not trying to lose water weight or anything like that, just...

jman62794‎, 04-29-2015 04:07 PM
07-01-2021, 06:18 AM Go to last post
11 7,804

Counting calories with AppleWatch + inBody Scan

So I have invested in an AppleWatch in hopes of better understanding my calories burned in one day. I have a feeling some people on this forum would have done the same thing and would know how this process works and if it is an accurate way to go about this. If my "Move" in the fitness app on...

userCA96KJBU4TD‎, 06-30-2021 05:33 PM
06-30-2021, 05:52 PM Go to last post
1 943

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