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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,220 218,167

Poll Poll: Will I get rid of my belly fat with my current routine?

I am 5 feet and 6 inches tall and I weigh approximately 164 pounds. My waist size is 38 inches. I lift weights 2-3 times a week (a regular push-pull-legs routine. Although, I am careless about working out my legs.) and do high-intensity running for 30 minutes a week. My high-intensity routine...

ASiddi‎, 04-20-2017 01:32 PM
04-21-2017, 06:36 PM Go to last post
18 549

Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 06:57 PM
267 Pages
1 2 3 4 5 ... 267
04-21-2017, 06:21 PM Go to last post
7,987 2,683,769

Strength staying the same during a cut

Is it "okay" for strength to stay the same during a cut? I don't seem to necessarily be progressing in amount I can lift (i.e. bench press), but I am not losing on weight or # of reps either during my cut. Uncertain if that is to be expected, or if I am lifting 3x/week, even on a cut, I...

alewisdvm‎, 04-21-2017 05:17 PM
04-21-2017, 05:28 PM Go to last post
1 142

Looking for advice currently cutting

So currently i want to cut down my bf% im currently resting between 17-19% i would like to be at 10-12%. Im 6'2 223 pounds ive been working out alot for last 2 1/2months or so. I lift in 4 day blocks while also doing HIIT running for about 24min each day roughly burning about 400 calories on that...

ctermer‎, 04-21-2017 02:58 PM
04-21-2017, 05:22 PM Go to last post
5 219

General Guidance on my cut than clean bulk

Hey all, Age: 40 Height: 5'9" Starting weight on Feb 10th was 174.5. I have been cutting and currently at 164.1 Body fat % Estimated at 16% I finally uploaded some new photos. Looking for guidance based on my stats/age/pictures on what to do.

alewisdvm‎, 04-21-2017 03:45 PM
04-21-2017, 04:24 PM Go to last post
2 134

Anyone here ever leaned out by just mainly Weightlifting?

I'm just curious if anyone here has ever leaned out by just mainly concentrating on diet and weightlifting? And if so what did their training routine and diet look like? And was it really slow? I'm currently down from 291Lbs to 228 currently by just doing a bro Split type of workout since I only...

Heat1992‎, 04-21-2017 10:54 AM
04-21-2017, 02:59 PM Go to last post
4 299

Do we really need to consume 1gram of protein per lb while cutting?

I just read an article that said having to consume 1 gram of protein per lb while cutting to avoid muscle loss was a myth. It said studies showed it was more like .75 to .82 grams per body weight. So what should I be shooting for? Should i follow the 1 gram per lb just to be safe? If I'm making...

Wendal‎, 04-19-2017 02:38 PM
2 Pages
1 2
04-21-2017, 02:36 PM Go to last post
32 921

I'd like advice on achieving my goals

Hi guys, I'm 32 (almost 33) and am currently just shy of 32% bf (5'9" and 226 lbs). I've been doing various weightlifting / sports / cardio routines for about 3 years now, so my baseline fitness level (i.e. my cardio endurance and strength) are solid (can run a 30 minute 5k, 20 pushups in a minute...

MartiniJ7‎, 04-21-2017 01:09 PM
04-21-2017, 01:09 PM Go to last post
0 163

Will my schedule burn fat?

im a 15 year old male every 2 days i go to the gym, im new to lifting, and my goals are to lose fat+build muscle but stay around the same weight (200lb) is my workout schedule going to do this? if not could someone give me a better schedule please, and thanks in advance Cardio- 10 mins on...

LiamAnderson15‎, 04-20-2017 10:44 AM
04-21-2017, 12:24 PM Go to last post
14 289

Question Will I gain weight after a semi-intense cut?

I am currently 5'11" and 186 pounds. I am looking to cut to 170 pounds in a month. I work out 4-5 times a week (1 hour lfiting session) and while doing intermittent fasting, I am consuming 1,500 calories. After a month I am going to try to raise my caloric intake to 1,800 calories to continue my...

Goodbo‎, 04-21-2017 02:25 AM
04-21-2017, 11:05 AM Go to last post
5 282

is 6'2 210 lbs a good weight?

I want to be big with muscle but lean. Over the past year I have added strength and muscle and lost some fat. Right now I have a 2 pack and a line down the middle of the stomach, if u know what I'm talking about. What would my body fat % be? I also have a little bit of bish tits but not...

theriftable‎, 04-19-2017 06:21 AM
04-21-2017, 09:48 AM Go to last post
8 517

Need weight loss advice!!

Morning guys and gals. I've been on a diet since July 2016. Since I've started I've lost 80lbs, from 320 to 240 and I feel great. However, the last few months I've hit a plateau. I cut out my three times a day protein shake and had supplemented the proteain loss with diet, only drinking one after I...

ncmedic911‎, 04-20-2017 01:50 AM
04-21-2017, 08:41 AM Go to last post
13 377

Unhappy Frustration// Help?// I'm just starting out

Hi everyone, A few years ago I lost quite a lot of weight. Albeit in a bad way, eating extremely low calories. Extremely low. Slowly I put all the weight and then some back on over four five years. I was at 72 kg. I started exercising and changed my calorie intake to roughly 1300 a day (plus...

jaiidveronica‎, 04-20-2017 08:04 PM
04-21-2017, 08:09 AM Go to last post
2 199

Need help settling in

So a brief history. I've been fat most of my life but even though I was fat I spent most of my childhood playing baseball. I played since I was 3 years old till about I was 15 years old. I ate everything I could find which was the reason I was fat, but I was doing exercises at least 4 times a week....

Kebooo‎, 04-20-2017 04:10 PM
04-21-2017, 08:06 AM Go to last post
3 200

night sweats after starting new diet two days ago? im a male help

so i started a diet two days ago, where im trying to lose weight and somewhat gain some muscle. My main intake is protein, all i eat is chicken and 3 litres of water a day . so yesterday i had 3 boiled eggs in the morning and then chicken with salad at 2pm, then chicken and salad at 5pm, then...

AndreaElJefe‎, 04-21-2017 03:20 AM
04-21-2017, 08:01 AM Go to last post
1 193

Fat on the sides of my chest.

Been dieting and working out hard since December 7th, and I've lost 55lbs now. I'm looking alot thinner and my skin is starting to tighten back up. Not really having trouble loosing anywhere except the sides of my chest. I guess what most would refer to as side boob. Anyway. Any...

thebenner‎, 05-25-2011 08:18 AM
04-21-2017, 07:45 AM Go to last post
6 59,865

20 weeks into bulk - Time for a cut?

Began my bulk at 130 pounds 16-17% BF, wish I could have gotten down to 12% but I felt and looked sick and under muscled after loosing close to 70 pounds. Here I am 20 weeks later, the first 5 weeks I was aiming to gain half a pound per week, but I changed it to one per week and kept going like...

SaiyanFitness24‎, 04-20-2017 01:17 AM
04-21-2017, 07:38 AM Go to last post
7 393

Need a couple tips

I'm in need of some tips for my fat loss journey. I was 184lbs at the start of march and I'm down around 177. You can see by my picture at what level of body fat I am. I eat between 1700-2100 a day and I burn from 700-200 calories extra a day. My deadline is June 15th and I just want visible decent...

BigX1378‎, 04-20-2017 04:05 PM
04-21-2017, 07:23 AM Go to last post
5 274

Should I be cutting out carbs on a cutting phase diet?

Hi, I've been trying to better myself since February. I've lost 6.5kg total and already had some help from you guys here, thanks again. I google around a lot and try to get myself clued up as much as I can, and today I came across an article that suggest I should be cutting carbs almost...

LeadingMan‎, 04-17-2017 03:23 PM
04-21-2017, 06:46 AM Go to last post
22 828

Not Sure About Some Things

I've posted threads about this before, but I just want to be sure. I'm currently 15 years old. I'm 6'1 and 195 lbs. My body fat % is about 20-25%. I've been told that at my age, I shouldn't try to lose weight. I understand the reasoning behind this, but I have a lot of fat. I believe it would be...

xir8te‎, 04-20-2017 05:35 PM
04-21-2017, 06:10 AM Go to last post
3 206

Neck fat

I am 18, 6 foot and weigh around 170, I have a lot of fat on me. I have been losing weight for a couple of months now and have relished my neck is fat. I have no real jaw line. My neck fat hangs from jus under my chin. I see people that weigh more than me and they don't have this. Is this due to...

TobyRobs98‎, 04-20-2017 02:45 PM
04-21-2017, 03:41 AM Go to last post
2 214

Intermittent fasting & diet advice needed.

Hello guys, I have just started doing intermittent fasting it's not regular sometimes I do 16/8 and sometimes 24-hour fasting, but I am consistent with the fasting. It's only been four days, I have started working out since last 2 days. My diet is as follows for (2 pm - 8 pm): AT 2 PM -...

JaZZyCooL‎, 04-21-2017 02:48 AM
04-21-2017, 02:54 AM Go to last post
1 193

Talking Need some advice!

Hello everyone! My name is Anthony, I'm 21 years old at 6ft 290lbs (check profile pictures for visual). I would like advice on what macros I should eat in which amount. I have an endomorphic metabolism aka carb intolerant. My body is always storing for winter. It is always easy for me to put on...

anthonystoner30‎, 04-20-2017 10:47 PM
04-21-2017, 12:19 AM Go to last post
3 180

Cpl ? Regarding lifting weights for weight loss

6foot tall 267lbs along with lots of cardio I'm lifting weights regularly my weight lifting is not circuit training so I'm doing a set 8-12 reps waiting a min then doing another set for a total of 6 sets for each muscle group on that day. Also my cardio I'm doing is moderate 130-140 bpm it's...

Wallace112211‎, 04-20-2017 05:14 PM
04-20-2017, 11:51 PM Go to last post
2 151

Thumbs up Question about #stillinit contest.

Hey guys, Just a quick question about the #stillinit 8 week transformation. I wasn't sure if this was the proper place to post this I couldn't find anywhere else. Anyway I've submitted my before photos like my email told me to do however I haven't got an email like everyone else has confirming...

JimRead‎, 04-20-2017 11:40 PM
04-20-2017, 11:40 PM Go to last post
0 153

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