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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Any success cutting with ICF 5x5?

I'm looking to start cutting very soon while continue the ICF 5x5 program which I'm now doing in the bulking phase. I was wondering if anyone ever had success with the cutting version and if they ran cardio with it?. If you don't mind post a pic please Thanks.

StanAlbert10‎, 07-24-2017 11:06 PM
07-24-2017, 11:06 PM Go to last post
0 162

Can you lose 40 pounds and still not lose inches on your thigh?

I have effin massive thighs and skinny or even half skinny jeans hate me. my waist is 32 but i have to wear 34 size pants because of my thighs. i lost 40 pounds 173 down from 213 but my thighs remained the same...

adi4fitness‎, 07-24-2017 08:43 PM
07-24-2017, 09:15 PM Go to last post
1 212

Unhappy Skinny Fat? Basketball Player, I need help...Pics

I am 15 / 6'0 / 170 lbs / not sure about my bodyfat / My jean size is a 33. I'm looking to achieve a athletic physique and become more athletic and increase my jump to dunk. I recently finished at a local college basketball camp for highschool players and dominated, although I feel I can become...

thunderupp‎, 07-23-2017 07:05 PM
07-24-2017, 08:04 PM Go to last post
3 1,714

Not losing weight on IIFYM

Hey all, So after a long period of disordered eating/over exercise I was at a very low weight for my height but then after I started refeeding myself to restore my health I gained a LOT back-- about 50 lbs and I am now 158 at 5'6" (female and I do have a good amount of muscle as I've lifted on...

snowphia‎, 07-24-2017 09:16 AM
07-24-2017, 05:31 PM Go to last post
8 332

Unhappy Guys with wide hips/waist, HELP!! (pictures)

What your waist size? Looks fairly normal in the pics.

dipatel13‎, 07-22-2017 10:28 PM
07-24-2017, 01:33 PM Go to last post
3 430

Cardio or Weight Training, Need suggestion.

Hi, I am working out from last few months to lose weight. My plan was 30 minutes Cardio (Walk, Jog and Jumping Jacks) after cardio I do sit ups and crunches after that light weight training chest workout, shoulders, back, and arms... Same routine daily sunday rest, I lost around 12KGs but my...

jraza‎, 07-24-2017 04:05 AM
07-24-2017, 01:12 PM Go to last post
7 305

Am I doing it right?

I'm coming up to week 5/6 of my diet and training. Dieting for 5 weeks so far and I just finished my first week of gym which was 6 days. Monday - Bicep, Back Tuesday - Shoulders, Calves(wow calves suck) Wednesday - Rest Thursday - Chest, Triceps Friday - Legs Saturday - Bicep, Back Sunday...

KaKAO16‎, 07-24-2017 05:15 AM
07-24-2017, 10:58 AM Go to last post
2 231

Advice - Lean legs/arms but fat back/stomache

Hi everyone, I am a 22 year old female seeking advice to reach my fitness goals :) I started weight lifting a year ago. I did gymnastics as a child/teen so I have always been in shape. I'm 5' 1, 123 lb, 23% body fat. When I first started lifting a year ago, I focused primarily on my legs...

ravebooty‎, 07-24-2017 12:15 AM
07-24-2017, 10:52 AM Go to last post
4 357

How much weight loss will it take?

I weigh 215 pounds and body fat is 24%. How many pounds do you think I have to lose to get down to 10%?

jbuckner7‎, 07-20-2017 07:53 PM
07-24-2017, 10:22 AM Go to last post
3 339

Weight loss plateau

Hey guys, I had posted about this a while ago too. I am 5'5, around 26-27% body fat. I had started at 195lbs and lost nearly 30lbs in 2.5-3 months. I am a beginner and started to workout 3 months ago only. I had been taking 1450ish cals daily ( 108p/48f/145c) but i stopped losing weight around...

rishabhrao1‎, 07-22-2017 07:51 AM
07-24-2017, 10:18 AM Go to last post
25 671

Smile Strength training for women

So, I have done my research about strength exercises for women and how it can help in weight loss. Just wondering if anyone here has had personal experience with strength training exercises. Looking for honest opinions. :)

katherine2017‎, 07-23-2017 07:14 PM
07-24-2017, 07:33 AM Go to last post
4 286

Question Is the keto diet the 'atkins' diet?

sounds the same.

BustaCapp‎, 01-01-2003 06:36 AM
07-24-2017, 05:55 AM Go to last post
2 728

Cool Protein & Weight Loss

I am new ( Today is my first day ) , I'm confused on how to go about posting so please forgive me if I'm posting in the wrong area. I'm just curious about Protein & Weight Loss, I know that it's important to weight loss but I'm wondering how does one know how much they should be consuming ? I...

LadyFatabulous‎, 08-28-2012 01:35 PM
07-24-2017, 05:43 AM Go to last post
7 1,328

Fat Loss and Muscle Gains

Hello. I'm about to increase my daily caloric intake by ~250 cals/day above maintenance to start growing muscle mass. I'm currently ~15% body fat and exercise 1 hour/day, 4-5 times/week. My question: assuming my macros are 240g protein 200g carbs 50g fat and my foods consist of lean meats,...

Mgalli88‎, 07-24-2017 04:28 AM
07-24-2017, 05:31 AM Go to last post
3 237

abs

hey guys i have the last layer of fat and a bit like little to no loose skin tell me what to do to burn that last layer of fat helpppppppppp

pepd‎, 07-23-2017 11:13 PM
07-24-2017, 01:31 AM Go to last post
1 242

Body Fat Help

Hey, I'm a guy who weighs 140 lbs and my height is 5'8". I did a body fat caliper test and it resulted as 14.3% body fat (15% the second time). I did the 3 site method. The problem is I very much doubt that number. In my opinion I'm way higher than 15%, but I'm new to the bodybuilding world,...

SilentArrow137‎, 07-23-2017 10:30 PM
07-24-2017, 01:25 AM Go to last post
2 215

Losing Weight by Golfing

This year was my first free summer since graduating college so I made a point to get back to doing a lot of the things I love. Been golfing 3 times a week consistently. Not only have my scores dropped pretty significantly but I ended up dropping about 10lbs in 5 weeks. It never occurred to me that...

ZANDER1994‎, 07-23-2017 09:01 PM
1 150

Bulk or cut first ?

Im 5'10" about 155-156lb. I just started going gym and wanted to bulk. But i measured my body fat percentage, it came out 25%. Yes i am skinny fat guy. So i was wondering if i should lose some fats first then do slow clean bulk from 10-15% body fat percentage or just start bulking right away. How...

KoreanGochu‎, 07-23-2017 09:51 AM
07-23-2017, 08:34 PM Go to last post
7 356

How to eat for fat loss

18 year old girl. 5'7--112lbs How to eat for fat loss?

Nervegirl1‎, 07-19-2017 07:58 AM
2 Pages
1 2
07-23-2017, 08:33 PM Go to last post
31 1,164

Exclamation Skinny Fat: Cut or Bulk?

Hey guys, I just wanted to get some advice on if I should focus on losing fat or building muscle. Here is a picture because hence my name, "little" macho, I'm a younger guy who can't do much to determine his exact body fat % etc. Thanks in advance

LittleMacho‎, 07-22-2017 09:32 PM
07-23-2017, 08:30 PM Go to last post
3 303

Cutting diet, need help and opinions

So for about the last 3 weeks I've been "cutting" (in a deficit) and I haven't seen much results. That's why I'm here today. I'm at about 14%bf and eat in an intermittent fasting routine to make hitting my deficit easier. I'm 18, male and 5'10 at about 170 pounds eating 2100 calories a day, which I...

chetc10‎, 07-21-2017 07:17 PM
07-23-2017, 08:27 PM Go to last post
9 421

Question I'm Skinny Fat and I have no idea what to do

Hello :) I'm a 17 year old who stands at about 175cm and I currently weigh 62kg but the problem is, once I take my shirt off, I look kinda fat lol. It's a very weird thing for me, I can kind of see upper ab outlines but at the same time I look fat. The problem is, I'm not sure what I...

Salutem‎, 07-21-2017 09:03 AM
07-23-2017, 08:23 PM Go to last post
13 4,215

Should my fat loss journey look like this?

Macros in case you're interested Starting weight - 156lbs Bodyfat - 16-17% Protein: 156g Carbs: 185g Fat: 52g =1800ish

MizuKaeru‎, 07-23-2017 07:33 PM
07-23-2017, 08:08 PM Go to last post
2 200

Low intensity cardio(walking) on an empty stomach?

I've read in several places that this is a great way to lose fat, with one source going as far as to claim that you burn 300% more fat in the morning before you eat anything if you take a brisk walk before eating. While this seems like a pleasant notion, my current understanding of fat loss...

Rahzael‎, 07-15-2011 08:15 PM
07-23-2017, 07:28 PM Go to last post
20 64,600

Looking for some advice and opinions

Hey all! Im new to the forum and this whole "body building" thing. I started to take control of my diet in October as I was 155lbs and right now I am 134lbs. Not 100% sure on my BF%. I'm 5'8" tall and 18 yrs old. My question is, what are the recommended workouts to help define my pectoral area?...

klompy‎, 07-23-2017 01:26 PM
07-23-2017, 01:53 PM Go to last post
3 192

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