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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Navy Method said 10% body fat, but I don't have defined abs

I am 5'8 and 130lbs as of recent and I calculated my body fat percentage at 10% via the Navy method, so Id imagine roughly 11-12% give or take really, however I do not see defined abs, but really just the lining of them, do I need to start putting on muscle on order for a six pack to show or try to...

sean7230‎, 06-28-2020 09:44 PM
07-01-2020, 05:59 AM Go to last post
3 1,220

Building muscle while cutting

Is it possible for a novice to gain muscle While cutting?

Pel10‎, 06-29-2020 06:36 AM
06-30-2020, 10:53 PM Go to last post
4 1,215

I want to save my life

Being born with a physical disability has mentally drained me my whole life, suicide always being a reoccurring thought. I will never look down on my self , I want to change , no longer will I sell my short, Open to any advice

jdprice859‎, 06-29-2020 03:13 PM
06-30-2020, 03:19 PM Go to last post
8 1,207


Hello all! Rookie member here and was looking for advice on when to workout and for meals. I've been on 3rd shift (11p-7a) for almost five years now and with age and life (I know that's no excuse) have gone from 220 lbs and pretty good shape to 392 lbs and find it difficult for any exertion or...

EDH1968‎, 06-28-2020 11:56 PM
06-30-2020, 02:39 PM Go to last post
5 1,113

Exclamation 2020 May/June Weight Loss Thread!!

Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you wanna eat sometimes. Feel free to join, introduce yourself, share your goal for this current...

JohnCyr‎, 04-27-2020 06:55 AM
4 Pages
1 2 3 4
06-30-2020, 01:47 PM Go to last post
105 18,845

Fat loss

Hi everyone I'm 17 years old and need help losing fat. I'm 1.86m tall and weigh around 85 kg.

callmesuprise‎, 06-30-2020 04:00 AM
06-30-2020, 07:14 AM Go to last post
1 862

Endomorph, hypothyroidism, trying to lose body fat

Hi guys, I really really need advice. I am really frustrated and my self-esteem is -1. I recently had my thyroid killed, I was hyperthyroid and had to do radiation to become hypothyroid for health reasons. Since March 2019, I gained 20lbs of body fat. Originally I was 140lbs, now I am...

BlueSystem200‎, 01-26-2020 08:49 PM
06-29-2020, 05:21 AM Go to last post
26 2,604

Unhappy The dreaded plateau, please help

Hi all! New here and could really use some help. I'm worried I've hit the dreaded plateau, and I don't know what to do moving forward. I'm a 25 year old guy at 197.4 lbs. I started 8 weeks ago at 211.2 lbs. From day 1, I've been trying to keep my calories to 1500 or less a day so I could lose...

gofullpower‎, 06-27-2020 12:59 PM
06-29-2020, 04:01 AM Go to last post
7 1,220

Skinny fat: bulk or cut?

Hello. I'm 82kg (180lbs) 193 cm (6'4) male. Everybody tells me I'm too skinny but without clothes, I have a big belly and man boobs. I think i fall into category - skinny fat. When I was under 15yo I was fat (around 106kg), but then I lost a lot of weight and consequently muscle too. About...

dejan95‎, 06-28-2020 12:27 PM
06-28-2020, 11:59 PM Go to last post
9 1,142

How close am I to visible abs? (pics are in my profile)

I've been working out 6 days a week for about a month now while eating at a deficit. So far, I've dropped about 6 pounds, but I still can't see my abs without stretching my skin with my hands. I think I started at about 16 to 17 BF.

toothPick24‎, 06-27-2020 09:18 PM
06-28-2020, 08:49 AM Go to last post
6 1,213

Bulk or Cut at around 20% bf? (pics included for accurate advice)

5'6" 180 lbs. TDEE calculators online average out to somewhere between 2300-2600 for maintenance. I haven't tested body fat% in awhile but last I checked I was around 20-22%. Ideally would like to be around 155-160 at 10% Not a novice lifter, have been lifting for years but have developed...

BlueHefner00‎, 06-27-2020 06:27 PM
06-28-2020, 12:03 AM Go to last post
7 1,123

Loose belly fat skin

I know it’s hard to give a proper answer without a pic but is it possible to get rid of excess fat/skin without surgery? Or make it firmer? I don’t have a lot but it’s a little annoying. Currently at 17% bf and getting down to 12%. I wanna bulk after as I’m currently 175 but am worried it’ll get...

paycheck‎, 06-27-2020 04:36 PM
06-27-2020, 05:25 PM Go to last post
1 1,014

What is excessive cardio...?

Hi guys, I'm a 28 year old man and am 1m86 (6ft 1in) with a wide frame (never had narrow shoulders). I've been overweight since I was 13. I have been unsatisfied with the way I look for the last 15 years, have taken many attemps to gain control over it, but none of them lasted long. I've always...

TimmyBe‎, 06-09-2020 10:03 PM
06-27-2020, 03:59 PM Go to last post
6 1,655

Smile I'm newbie, needing some advice.

Hello everyone, This is my body and I'm 26 yo. I'm also 5 feet 11 inches tall. I realised I should lose too much weight to be healthy and better looking. I need your advices about what to do. Especially during coronavirus process, we're not supposed to go out much. I'm not even sure. Also, I'm...

weightloser11‎, 06-27-2020 06:03 AM
06-27-2020, 03:33 PM Go to last post
9 1,050

Been cutting for 6 weeks (need advice)

I have been cutting for 6 weeks, my maintenance calories were 2000 so I decided to drop to 1650 for the past 6 weeks give or take a 1 or 2 cheat days I have been reading alot about metabolic adaptation and that can occur after 2-3 weeks on a calorie deficit, I'm wondering should I eat at...

BasedonPluto‎, 06-27-2020 12:28 PM
06-27-2020, 03:27 PM Go to last post
4 972

What is my TDEE?

5’8, 20, Female, 130 pounds. Cardio: 3-4x a week 25-30 min. (Intense) Weight Lifiting: 6x a week 40-60 min. (Moderate) Job: Retail (15 hours a week)

AL459‎, 06-25-2020 06:42 PM
06-26-2020, 05:35 PM Go to last post
5 1,240

Am I losing at a good rate?

Height: 5"11 Starting Weight: 83.9 Current Weight: 82.1 Im eating around 1500/ 1600Kcal and only movement im really doing is morning body workout for just under 1hr (Not sure how many calories burnt there), Im in bed rest of the day lol. As im only adding 1 rep each week and 1 set every 3...

Cautious1‎, 06-10-2020 01:11 AM
06-26-2020, 09:34 AM Go to last post
16 2,325

Need some advice and tips

Hi! This is my first post, signed up to post because I'm trying to get a little more serious in my diet/exercise. Basically about 5 years ago I started working out and eating better, I was 240 lbs at my max and my lowest was about 163 lbs. Did keto diet for a couple months recently and it wasn't...

YellowFever47‎, 06-25-2020 08:22 AM
06-26-2020, 08:34 AM Go to last post
13 1,349

Are 0 calorie drinks really 0 calories?

Are like 0 calorie coke and other diet sodas like that really 0 calories? wont make you fat?? im pretty sure there has to be a downside anyone knows?

Noctive‎, 06-25-2020 12:37 PM
06-25-2020, 11:53 PM Go to last post
4 1,119

Can someone check my general routine and advice why I hardly lose fat or gain muscle?

Need someone to check my routine and why I hardly gain muscle. So I have always been working out on and off but since past 3 months I have been doing it consistently around 3/4 times a week. Plus it is more than a year that I eat very clean. protein in take i can make up to 160/180 grm a day....

djdany‎, 06-24-2020 04:25 PM
06-25-2020, 05:09 PM Go to last post
14 1,378

Looking for some advice.

Hey guys, Started Keto 3+ weeks ago. I am a female, 32 years old, 5'7 and 202lbs. Possibly worth noting, My husband put me on to Keto after being stumped about my lack of weight loss in a regular deficit. He's a 6+ year bodybuilder/powerlifter and has a real knack for nutrition and all things...

SixGod11‎, 06-24-2020 12:39 PM
06-25-2020, 09:45 AM Go to last post
8 1,075

Question Do I still have some lower belly fat or is it just my posture?

Do you guys think I've still got some lower belly fat or is it just my posture? P.s. current pfp was taken today. New here so don't know how to upload photos on threads

megaraptor1‎, 06-24-2020 12:58 PM
06-25-2020, 09:19 AM Go to last post
7 1,126

Can anyone help?

What’s up I’m new to this whole scene but I’d thought I’d reach out. I am 19 years old 215lbs 5’11’ (very broad shoulders that hide most of my fat) I have always ate whatever I wanted and with college and the tail end of my high school life, I started drinking beers which did not help and...

trynuhBfit‎, 06-25-2020 04:48 AM
06-25-2020, 09:10 AM Go to last post
4 892

Smile Losing fat (beginner)

I'll try not to make this too long but I was hoping to get some proper advice. I'm not looking to be a bodybuilder but I assumed I'd get correct advice from the people on here. I'm 27, 5 ft 6 and 10st 3 I have crohn's disease (no bag) but its under control but I went from 10st to 6st in a...

octkane‎, 06-24-2020 01:34 PM
06-25-2020, 07:19 AM Go to last post
4 919

How to lose fat?

Hi guys this is my first time cutting and ive read a bunch of stuff in this forum and I think I'm set but unsure I eat 2300 calories a day to lose 1lb a week Breakfast 2 cups White rice and any kind of meat but mostly Chicken or sausage Lunch

Cmiguel02‎, 06-24-2020 10:17 AM
06-25-2020, 02:29 AM Go to last post
6 900

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