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Losing weight to become better

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04-16-2024, 03:12 AM

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Why am I gaining fat on a lean? (Photos) Shall I just quit ? No results (pics) Hi so October 17th which is 4 months ago I was 74.7 kg and I started my lean bulk. Now I’m 79 kg. I eat clean food salmon avacado eggs chicken rice protein powder loads of fruit. My bench has gone up from 80 kg 5 reps to 8 reps so not much. My squats gone... Donnie786‎, 02-21-2024 12:37 PM	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 04:54 AM	5	1,431
Not losing belly fat Please help. Losing weight and losing hope but not losing my belly pouch. I just want a flat stomach. Idk if it's just genetics/body structure or if I'm doing something wrong. No gym membership, no coach, no friend, just self and internet. Need advice on diet and workout. Male 57kg 166cm Body... jevdns‎, 03-09-2024 01:56 AM	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 04:52 AM	6	1,204
Losing weight Best Weight loss tip? iame1300‎, 03-14-2024 06:31 PM	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 04:50 AM	8	1,003
Losing a Pound a Day Hi, I'm new here and I can't find any information for someone that is like me. I think I'm in a very unique situation. I am male, 5'11, 260 lbs, 31 years old. I have always been heavy since I was a little kid. In highschool I weighed 275 lbs. Before COVID I was treadmill running every day, my... TooFatTooQuit‎, 01-11-2024 02:15 PM	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 04:50 AM	12	7,146
Body Fat Percentage What is my body fat percentage? Thanks! Jo2249‎, 03-16-2024 10:55 AM	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 04:49 AM	14	1,153
Hands fat? Dumbells can help with that? Midnightbast‎, 03-24-2024 11:28 AM	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 04:42 AM	1	304
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Why am I gaining fat on a lean? (Photos)

Not losing belly fat

Losing weight

Losing a Pound a Day

Body Fat Percentage

Hands fat?

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