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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Building muscle and losing fat...can it be done?

Right so apologies if I'm talking ****e but I'm a complete newbie. I'm 20 years old and I'd say I'm skinny fat. I am 5'10, id say around 70kg and I have belly fat and small moobs and little muscle mass. I can't afford to go to the gym but what I've started doing is tracking my calories using the...

TiernOIE‎, 01-15-2018 09:51 PM
Yesterday, 12:12 PM Go to last post
3 251

love handles and belly increases while weight is the same?

I've got an issue since Ive been aging above 35, I noticed that my love handles are getting way out noticeably with my eyes, even though my weight is the same, and in the gym I am increasing the weights (gaining strength). I can cut easily but I am really happy with the rest of my body except...

qinx‎, 01-15-2018 04:22 AM
Yesterday, 11:21 AM Go to last post
9 479

Will gaining muscle shed my muffin top

Alright so I've already dieted and went from 160-130. Only problem is I don't want to lose any more weight(and my family says they think I'm too skinny), but I still have a muffin top and some chest fat. So my question is if I try to build muscle will it shed that fat and replace it with Abs or...

AHappyNinja‎, 01-15-2018 03:18 PM
Yesterday, 10:13 AM Go to last post
2 180

Fat Loss Progress (Almost 2 months)

I am unsure about my current fat percentage but I guess its around 16% 17% and I am still cutting. However,Its becoming really hard for me to cut right now.Headaches and food cravings urgh! Any tips guys? I guess my progress has become a little slower than before. Before: ...

rebelliom‎, 01-14-2018 04:12 AM
Yesterday, 09:57 AM Go to last post
8 530


I’m in the process of cutting some fat. I’m 5’10 and started at 187lbs. I was probably eating around 2500 calories before cutting back and now I’m around 1500-1800cal. I hit the gym 5 days a week where I am lifting heavy each day. I hate cardio but try to work it in 1-2x a week but I can only run a...

sactown024‎, 01-15-2018 06:55 AM
Yesterday, 09:23 AM Go to last post
7 487

Unhappy Not losing weight

Hey all, I am hoping to get some opinion/advice/ info. I just turned 40 and I currently weigh 260lbs. I had lost 75lbs in 6 months 5 years ago but gained it back. I've tried recently to lose again but am frustrated by setbacks and lack of progress. What I am looking for help on is if it...

adub412‎, 01-15-2018 07:29 PM
Yesterday, 09:21 AM Go to last post
11 304

Cutting - gaining muscle and losing fat?

Could it be that I am losing fat and gaining muscle at the same time? I started a cut a couple of weeks ago (1500/1800 cals and maintenance is around 2200-2500 according to calculators) and have been staying at the same weight although my waist has gone down nearly an inch and I think I am...

GMP1995‎, Yesterday 04:09 AM
Yesterday, 04:09 AM Go to last post
0 317

Does this seem reasonable?

I'm skinny fat and I got my nutrition plan worked out. But I'm still confused on how to set up my workout plan. I'm new to the gym. My planner looks like this: Monday=Upper Body + Cardio Tuesday=Lower Body Wednesday= Break Thursday= Upper body + Cardio Friday=Leg again Saturday=Break...

W1ck3dWisp‎, 01-15-2018 03:52 PM
Yesterday, 02:20 AM Go to last post
2 277

Hi everyone need help

Hello i an new and this is my first time posting, and i have a question i notice as i start my journey to be fit that my right man boob is larger than my left and i know of course its all fat and before i get discourged wish to ask if it will disappear as i go down in body fat thank you in advance...

iwillbeabeast‎, 01-12-2018 11:46 PM
Yesterday, 12:31 AM Go to last post
4 231

Kinda confused about lifting or cardio on a cut.

I'm about 28% BF (5 foot 5 190 lbs or 67 cm 86 kg) I have a good amount of muscle beneath all of my fat because i've been lifting on and off for the past 3 years. They say if you lift weights, you would NEED to eat at a caloric surplus to build muscle right? So if i'm on a caloric deficit,...

Manila209‎, 01-15-2018 10:16 AM
Yesterday, 12:16 AM Go to last post
5 275

Need some advice

I'm 6'. 244. About 25-30 bf.. My goals are to build some more mass muscle and lose a bit of my belly and waistline.... I'd like to be around 210 18-20 bf...but bulky.. I've really cleaned up my diet got it tuned into 2300 calories...238 protein 118 carbs 80 fat..give or take.. I've...

drillking83‎, 01-15-2018 08:56 PM
01-15-2018, 09:41 PM Go to last post
4 231

Do stretch marks get more visible after exercising?

I been having stretch marks for quite a few months now on my bicep/triceps. They're usually red/pinkish still and some are fading to that white colour by now. Got home like an hour ago after 2 hours and 30 minutes of rugby and I looked at my stretch marks - the colour seems to be a very dark...

dencn‎, 01-15-2018 12:42 PM
01-15-2018, 07:51 PM Go to last post
5 216

Loosing weight affects my muscles?

Hello guys! I started gym and I started doing cardio and I lost around 4Kgs. I am doing cardio everyday at the gym and I see i can lift a bit lower weights than before. Is that normal? Thanks.

jcole1234‎, 01-15-2018 12:56 PM
01-15-2018, 02:21 PM Go to last post
2 186

Losing fat low protein diet

Hi everyone, I'm new here so, sorry if my question is silly. But here is the thing: I have kidney desease and so my protein intake has to be maintained at a very minimum. I'm not on dialysis yet and I'm trying to stay out of it as long as I can. That being said, I do want to cut fat and...

tiagogouveia‎, 01-15-2018 02:19 PM
01-15-2018, 02:19 PM Go to last post
0 98

Thumbs up Cutting down

So I finally bought me a flexi tape measure and took down my measurements for BF%. With that said, I am 25% BF. Not happy, but not surprised as I figured I was somewhere along those lines. My current stats are: 5’9 158 lbs 25% BF

michaelbrianinc‎, 01-14-2018 05:55 PM
01-15-2018, 01:01 PM Go to last post
4 234

Question How is my cutting progress*

Hello everyone! Roughly 3-4 months ago, I asked for help on my physique, primarily on how should I be cutting. As an attachment, I put "beforefront" as a front photo of what I was when I was 160, sadly my older post had all my other angle photos on it, but I apparently cannot find it anymore...

healking‎, 10-09-2017 11:29 AM
2 Pages
1 2
01-15-2018, 12:21 PM Go to last post
33 1,760

Question How to lose fat without muscle loss?

Currently I am 200lbs 18% bf 5'10 goal is to be 180lbs 10% bf so i had 2 ideas on my mind.Cut or recomp,what do u guys think will be better to get to the wanted stats?

pank434‎, 01-14-2018 02:21 PM
01-15-2018, 11:39 AM Go to last post
13 383

Cutting Regimes

Hi Guys, I am new here and after a little bit of advice from you if you have a spare few minutes. Well, more, your own experiences if I may. So I am basically sitting at 13% body fat, I am 6’4” tall, I weigh 18st flat currrntly. After speaking with a couple of personal trainers they have...

Sham83‎, 01-14-2018 03:51 PM
01-15-2018, 11:12 AM Go to last post
6 293

Is this good to retain lean mass on cut

Weighing in at 225-235lb 6’3 1900-2300 per day Hitting 170-200 grams protein per day 50-80 fat 180-200 carbs 50-80 grams fiber Doing a cut and don’t want to burn through my mass if I can prevent it. On a 4 day split and lift heavy and hard. Should I be doing anything else?

Skp4909‎, 01-14-2018 05:27 PM
01-15-2018, 08:26 AM Go to last post
4 205

Thumbs up Nutricionist

Hey guys, just a silly question, I want to start losing body fat as Im at the end of my bulking. I’m 197lbs atm and want to get to 207lb. I knew how to do a diet for bulking but I have no clue on how to change it for cutting without losing much weight, I was just wodering if its a great idea to...

matthewleblanc3‎, 01-14-2018 08:58 PM
01-15-2018, 06:44 AM Go to last post
3 318

Question When does loose skin start tightening up?

ive lost a good amount of fat and put on quite a bit of muscle but one problem, my loose skin makes my body look ugly. compared to my friends who have been thin all their lives, my body doesnt look good even though im probly 12-14% bf. i have an accumeasure thing and the skinfold between my bottom...

DTRG‎, 02-22-2006 01:26 PM
25 168,436

Am I doing something wrong? Eating too less? Weighing too much?

So for starters, Male. 330, started at 350 and I'm 6'1 I started eating healthier 12/19/17, and I started working out 2 -3 times per day, a little weight training, and I would run for about 20 minutes. Was a bit on and off, but did lose a bit of weight. Fast forward to New Years, and I started...

shayanzas‎, 01-14-2018 02:01 PM
01-15-2018, 04:45 AM Go to last post
7 354

how do i cut away this tummy?? legs and arms are skinny, unable to burn off tummy fats due to medication

CheeHongTart‎, 01-14-2018 12:54 PM
01-14-2018, 04:29 PM Go to last post
2 343

10-13% how to I get there

Ok guy I'm just wanting to cut fat. I'm strong enough for me right now. I need to get my body fat back down period. My duty gear is getting to small and my 34" pants are to small. Screw this. What do I do? My old way is just packing on lbs sitting in my patrol car. Anyone have a good plan...

DeputySwole813‎, 01-14-2018 01:01 AM
01-14-2018, 03:49 PM Go to last post
5 2,271

New guy here asking for some help

Hi everyone! I am 29 yrs old, male, 5"10, 173 lbs, and I am new to weight lifting. I am a skinny fat type and I just started working out two weeks ago. Here are some infos: BF%- 22.9% Fat Mass- 39.3lbs Lean Mass- 132.7lbs BF Category- Average To Maintain weight- 2207 kcal/day To Lose...

Jon727‎, 08-25-2017 09:40 PM
01-14-2018, 01:52 PM Go to last post
13 938

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