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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Wink Gaining weight too fast with pictures

I started bulking at 82 kgs I’m now 84 kgs I think most of it is water but I’m feeling that I’m gaining fat can you checkout my progress pics in my bodyspace... I’m 6,1

newbie234‎, 12-14-2018 10:17 AM
12-15-2018, 12:40 PM Go to last post
7 450

Calories for strength / increasing

Thanks to some great information in replies to earlier threads I’ve made I know with my still high BF% while cutting I can gain some muscle and maybe some strength. I was just wondering, as it has crossed my mind, if I ate at maintenance would I make greater increases to strength at my % ?

JakeNoSnake98‎, 12-14-2018 08:47 PM
12-15-2018, 09:29 AM Go to last post
2 363

Looking for advice on what to do next this is my 10 month transformation and I haven’t really just focused on bulking or cutting etc just eating enough to get my protein in etc but now that I’ve been lifting for a year now should I try and focus more on one thing ? I feel like lately I’ve been getting more...

bojanglez34‎, 12-14-2018 06:29 PM
12-14-2018, 07:42 PM Go to last post
1 264

How much fat you think i have (picture)

How much fat you think i have, i need to know so that i can decide my next moves

Levkan‎, 12-14-2018 05:17 PM
12-14-2018, 06:12 PM Go to last post
1 271

How much fat you think i have (picture)

I need to know how much fat i have to plan my next moves . https: // /a/1rUJxqX

Levkan‎, 12-14-2018 05:20 PM
12-14-2018, 05:45 PM Go to last post
2 337

Should I go into another deficit?

So my goal recently has been to gain muscle especially in the glutes and upper body. At the beginning of May I was at 26.8% fat and as of today I am 25.8% fat. I was kind of disappointed that I actually increased in body fat from August where I was 25.1% body fat. When I first began going to the...

kcbonilla‎, 12-14-2018 10:00 AM
12-14-2018, 11:37 AM Go to last post
5 396

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
194 Pages
1 2 3 4 5 ... 194
12-14-2018, 09:20 AM Go to last post
5,793 776,222

Losing fat courses

Hi, I am looking for some courses or ebooks how to lose fat step by step. I have tried many diets but it is very hard - for me. Also i don't have much time to go to the gym. Im 40 years old and my current weight is 260 lbs. Greets, James

Phareljames‎, 12-11-2018 11:22 AM
12-14-2018, 09:11 AM Go to last post
17 829

Just a Quick Question

TL;DR m/19/151/very active, been eating 2300 calls a day and haven’t lost weight in weeks. Do I cut cals or could it be recomposition (have only lifted for two years) Okay, I’ll try to keep this short as well. I’m 19 years old, been lifting seriously for 2 years. Started at 135, skinny fat....

CringeDaddy‎, 12-13-2018 09:05 AM
12-14-2018, 08:15 AM Go to last post
16 568

Post Weight loss after open heart surgery

I am a 21 year old male who had open heart surgery to replace my aortic valve last year. Before the surgery I was gaining 10-15 pounds a year since high school 4 years prior. After my surgery, I have gained 20 pounds putting me at 265 pounds while being 6 foot tall and a BMI of around 33% last time...

Mazlo55‎, 12-13-2018 11:05 AM
12-14-2018, 02:24 AM Go to last post
6 519

I need motivation

I was a fat person with more then 35 percent BF for the past 10 years I have tried countless diets and spent a lot of money on supplement fat burners doctors and at the end I called my self a genetic defect and sick person but last year I got my act together and with proper studies I have learned...

PPsh441‎, 12-13-2018 10:40 AM
12-13-2018, 05:31 PM Go to last post
4 463

Cutting and Supplements

So I'm pretty new to working out and have some fat to cut before I bulk. I'm currently 37 y/o, 208, 6'3. You can see my avatar for what my body looks like. Anyway, I've been taking preworkout, then creatine, and of course whey. Question is, do I need to be taking creatine if I'm cutting?? If not,...

deadendstreet‎, 12-13-2018 08:15 AM
12-13-2018, 01:35 PM Go to last post
3 370

Lean stomach

Whenever i check my overall body fat it says im in the 6% range but i feel like i dont really have abs unless i flex. My abs are not under developed or anything. Ive never really felt like ive had a good stomach and i have to get pretty damn lean to get rid of the folds in that area. Generally...

maroonls1z‎, 11-20-2018 12:10 AM
12-13-2018, 09:14 AM Go to last post
7 649

Intermittent fasting and calorie deficit and no progress!!! PLEASE HELP

Hey everyone hope your all doing fine! Im 6ft 1inch and weight 115kg, male 24 years old. Ive been intermittent fasting with a 16:8 routine and consuming about 1600 calories. Ive also been strength training for 2 hours/day 6 days a week. Ive been doing all this for about 20 days. Im consuming 5g...

khobarpumps‎, 12-09-2018 12:32 AM
12-13-2018, 08:16 AM Go to last post
15 918

Which is the best way to approach a body transformation in my situation?

Hey everyone - This is my first post Basically as a quick backstory - I'm 19 and i'm 6'5 tall - I weigh around 190-195 pounds/14 stone - My issue is my body fat as i don't think i'm particularly overweight in terms of mass for my height. I would estimate myself at around 20-22% body fat with...

JamesWrestling‎, 12-09-2018 08:01 PM
12-13-2018, 06:38 AM Go to last post
11 662

Odd genetics

Ive come to the conclusion i have really weird genetics. Ive been a wide variety of weights over the years all while lifting. I have good proportions but ive decided ill always be a super light weight when lean. I am 6’0 to start off with measurements at 165lbs Wrist 6.75 Chest 44” Waist 30”...

maroonls1z‎, 12-13-2018 06:05 AM
12-13-2018, 06:34 AM Go to last post
2 307

is this a good rate?

ok so i started eating healthier and going to the gym and i wanted to ask if i this is a good rate of losing weight so my starting weight was 93,6 kg at the 18th of november then at the 25 of november i was 92kg then at the 13 of december i am 91,8kg am i losing weight a little slow? or is...

genken23‎, 12-12-2018 11:06 PM
12-13-2018, 02:32 AM Go to last post
2 371

Losing Belly Fat, Gaining Muscle

Backstory: In April I was around 9.1 stone just after breaking up with my ex. From around April to June I was drinking and eating junk until I decided to start gym. I have put on some good muscle and weight since then and now weigh 12.8 stone. However I have picked up a bit of a stomach. I have...

ChristianWBA‎, 12-12-2018 05:00 PM
12-12-2018, 08:27 PM Go to last post
3 373

Intermittent Fasting

Hello everyone how are you? Ever since I started training I never had a problem with weight. I was actually pretty skinny. Later on I started to put on weight and went up to around 140lbs. A few years later I started new medication for anxiety and the weight shot up by fast, very fast. I felt...

SIEFKA‎, 12-12-2018 05:52 PM
12-12-2018, 06:22 PM Go to last post
3 420

3 week cut replacement?

Looking for advice on what to do. I was cornered into picking up a temporary job for 3 weeks during Christmas, not too bad because it pays good. However, I’m currently on a cut and it’s a very physically demanding position. That being said, I’ll be very sore. That stacked with having to work...

JMatt502‎, 12-11-2018 10:55 AM
4 412

Smile Sauna before workout ?!?

Hey guys am trying to lose weight! and get ripped. am overweight although i am aware sauna does not make you lose weight ( only water weight) i wish to use it for my skin. although i was wondering if this could have negative impacts on my weightloss and muscle gains??? thx also should i go before...

Canonfat‎, 03-27-2012 09:05 AM
12-12-2018, 03:09 PM Go to last post
9 57,751

Just can't seem to lose my stubborn fat

Hello all. So for ages now i have been working out and i just can not seem to lose the fat around my stomach and love handles (and a bit around my chest)...the rest of my body is shaping up nicely but i just can't make a dent in those areas. Some Info for you all on what im currently doing....

Reavyne‎, 12-12-2018 07:45 AM
12-12-2018, 02:12 PM Go to last post
7 507

Doesn't matter how much you eat - matters only what you eat.

Guys, so I have a fella who is into nutrition science and stuff. He agrees that Keto works etc. But in my understanding Keto is just an instrument to consume less calories. But what he says is that Insulin and hormones is a king of everything, so if you eath tons of meat daily you won't get fat...

Mak1n‎, 12-11-2018 08:06 AM
12-12-2018, 01:42 PM Go to last post
11 694

How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
148 Pages
1 2 3 4 5 ... 148
12-12-2018, 11:05 AM Go to last post
4,425 1,748,761

What is an acceptable body fat percentage while bulking?

Okay so i have been bulking since august and I currently am 5' 9" weighing 173 lbs with a naval method body fat percentage of 15.6% this is my first time really bulking and i want some opinions on whether this a good body fat percentage to have while bulking im trying to build up my muscle mass and...

testament87‎, 12-12-2018 08:18 AM
12-12-2018, 10:22 AM Go to last post
4 428

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