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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Age-23yrs Height-6ft 2inc Weight-196 lbs (89kgs) Target:Weight-189 lbs Body fat-23% Body fat-14-16% Chest-39.5 Chest-41-42 Waist-38.5 Waist-33-34 Arms-12 ...

Arteezy45‎, Yesterday 07:26 AM
Yesterday, 08:37 AM Go to last post
5 132

Stuck at the same weight and wants some advice with exercises (with body Pics)

Hello guys, first of all, thanks for taking your time to read this and possibly reply and thanks for sharing your knowledge. I started losing weight when I was 227 pounds, 6 feet. I started on August 2017, I was doing intermetting fasting 16/8 and dropped to 205lbs in December. I was able to keep...

riibes‎, 03-14-2018 03:03 PM
Yesterday, 08:06 AM Go to last post
14 732

Unhappy Fat and sad and don't know where to start. Please help me.

Help me. I'm a 20-year-old male, I'm 6'1 and weigh around 253lbs. I know I'm not the most in need of help person on this forum, but I genuinely need your help. I'm extremely self-conscious and insecure about my body, I started getting stretch marks because of how fat I am and I hate what I'm...

fatpharoah‎, 01-16-2018 11:07 AM
Yesterday, 04:19 AM Go to last post
13 781

Guys with big hips (hourglass figure :( )

To the guys who also suffer the plight of having large ass hips, at low weight and low BF, do you also notice that your legs grow disproportionately large compared to the amount of work you give them? I really hate my body. I can cut all I want but i still have big ass pelvis bone and squat ass...

movingforward‎, 03-22-2007 09:42 AM
2 Pages
1 2
Yesterday, 01:49 AM Go to last post
34 310,496

Weight Loss Journey.

Hello, My name is Brendan, I am pretty overweight. I am 6'5 and 155KG. The past 3 days I have eaten 2 cans of tuna per day and 400g of chicken breast along with alot of water and a random piece of fruit here and there, over these 3 days I have apparently lost 4KG although I feel like...

brendan6792‎, 03-15-2018 10:42 AM
03-19-2018, 06:04 PM Go to last post
7 439

BIA scan and body fat percentage

I'd love some tips on how to reduce my body fat percentage reading on an upcoming BIA scan. It's held in the morning so I'm a bit unsure of how to prepare. From my understanding, the things that will show a reduced body fat percentage reading are: - carb loading and Creatine supplement for...

Randomme‎, 03-18-2018 05:40 AM
03-19-2018, 03:14 PM Go to last post
6 321

Muscle body fat relation

I've heard that it's easier to cut down to lower body fat percentages for those who have more muscle mass. Can someone explain the science behind that?

jhe2‎, 03-19-2018 01:18 PM
03-19-2018, 02:50 PM Go to last post
2 194

Unhappy Weight gain during flu - worried about losing muscle if attempt to lose fat.

Guys I'd like some opinions. I started the new year at 130 (12% bf) and too damn skinny (23yo 5'8). My doc in training (residency) friend put me on his plan to gain muscle while eating right (and creatine mono) and by feb I was a steady 150 (15%) on plan while I started cycling for 30 mins daily...

chainsaw391‎, 03-19-2018 08:50 AM
03-19-2018, 02:38 PM Go to last post
4 335

Thumbs down Is 1600 calories too low?

Trying to eat 50% protein 25 carbs and fats with a daily intake of 1600 cal. I started at 2100, but after two months I lowered to 1600 cals to get a 1-2 lb loss a week sometimes I maintain. While doing this I've been lifting 3-4 times a week (doing t28 workouts, feed the muscle burn the fat...

crazysketch‎, 03-19-2018 09:01 AM
03-19-2018, 02:32 PM Go to last post
9 476

that feeling when you want to puke from a hard workout

I'm trying to push some HIIT and complex type workouts for general fitness and weightloss. Whenever I hit that wall where I'm sucking air and borderline going to vomit, I take a rest, take a drink, but I just can't get back into the workout. It's like my whole body just crashes or something. ...

screamingjesus‎, 03-19-2018 04:02 AM
03-19-2018, 01:32 PM Go to last post
5 344

My weight is maintaining/or increasing.. help?

Okay, so I am cutting. Definitely in a deficit, 2300 calories. I am eating at least 80% healthy. I bike 3x a week which burns about 500 calories a day. I also strength train. And yes I am a newbie. I take protein powder, bcca pre workout, and creatine (maybe for the weight gain) I was 6'3...

ScottMarten‎, 03-19-2018 07:35 AM
03-19-2018, 01:27 PM Go to last post
16 270

Surplus, deficit, maintenance? 5’0 female

Hi! I’m fairly new to weightlifting. I’ve been consistently lifting and dieting for 6 months. I have lowered my bfp and I’m seeing newbie gains. I want to build muscle in the long run, but lower my bfp. I’ve read that this is impossible to do simultaneously. Training is no problem for me, but...

ako95‎, 03-19-2018 12:16 PM
03-19-2018, 01:01 PM Go to last post
3 140

Question Lifting while cutting? Newbie gains in a caloric deficit?

Hi this is my first time posting here. I'm 21 years old and I'm about 5,11 Originally when I first started losing weight i was 336 lbs. When i hit 253 lbs I wanted faster results so 2 weeks ago I began 20:4 intermittent fasting and now I'm down to 242 lbs. All the weight I've lost was from eating...

artyreegs‎, 03-18-2018 07:19 PM
03-19-2018, 12:49 PM Go to last post
4 258

HIIT on treadmill and my diet plan, will this work?

Hello guys I grow some muscles and now I decided to cut. What about following? Warm up on treadmill for 10 minutes, then do some workout (biceps, sixpack and etc) And finally do 20 minute hiit on cardio like this: 1 minute - Between 5 and 8 KM/H 30 second - 17 KM/H And repeat this during 20...

shildia‎, 03-19-2018 03:40 AM
03-19-2018, 08:09 AM Go to last post
3 296

How necessary is lifting weights for the last part of a cut

I'm currently 5'11" at 182 lbs and ~15% bf. I've been running the nsuns program and my lifts have gone up substantially while cutting. However, I want to join a swim team -- so I'm going to have to give up lifting everyday since practice is in the morning before work (which is when I usually lift)....

cmertin‎, 03-18-2018 01:23 PM
03-19-2018, 07:40 AM Go to last post
6 337

Giving Rep! Skinny Fat, What to do?

Hello, I am 6'3" and weigh 190lbs. I am 21%+ Bodyfat I recently started doing calisthenics (on the assist machine) and can see strength gains but no size. I have been counting macros for 2 weeks but see 0 results with my fat. Macros Are 450Carbs, 190 Protein, 95Fat.

JohnStax98‎, 03-18-2018 03:16 PM
03-19-2018, 06:40 AM Go to last post
2 193

Losing fat and gaining muscle

I know it's not possible really to lose fat and Gain a massive amount of muscle as that's not how your body works over the last 6 or 7 years I've lost nearly 10 stone over the last 6 months I'm in the gym most days I train different muscle groups for an hour following a program and then do an...

jayofcastleford‎, 03-19-2018 05:03 AM
03-19-2018, 05:03 AM Go to last post
0 257

The Last 8lbs

Hey all, I've posted on here before about other things but I need some advice. Male : 41yrs 155 lbs 169cm I dropped from 216lbs to 164lbs, joined the gym last October and didnt really cut or anything just went gym and did some cardio for a few months, weight was the same but I did lose...

runuali‎, 03-16-2018 04:45 AM
03-19-2018, 12:33 AM Go to last post
9 505

Need diet advice

I’m a 22 y/o male I’m 5’10 220 lbs. I need to know what diet plan to trim down to about 190-200 and be lean. Any help is greatly appreciated

lohill44‎, 03-18-2018 08:02 PM
03-18-2018, 08:47 PM Go to last post
3 280

155 pounds and still high bodyfat

Hey guys. I started losing weight over a year ago at 220 pounds, 5'9". Just hit 155 pounds this morning. I've been lifting more seriously for 4 months now, but its hard to progress much in my current deficit. I'm anxious to start my first bulk, but my body fat seems to still be very high. I'm...

Nerdicide‎, 05-04-2017 02:06 PM
2 Pages
1 2
03-18-2018, 05:14 PM Go to last post
34 2,509

Any recommendations or experience would be helpful!

I’ve always been an overweight kid, every year getting the “obesity” and “food pyramid” talk from my doctor because I was on the verge of destroying my body, last summer at 14 I began working out and bettering my body and I lost a lot of weight, gaining muscle. I am now 15, 6’1 and about 200 pounds...

KellenGoodman‎, 02-07-2018 01:09 PM
03-18-2018, 04:25 PM Go to last post
6 253

Help please!!

Hey all! I'm in desperate need of advice (as you can tell by the title xD). Basically, I have had enough of being insecure and ashamed of my body so I have started my weight loss journey. However, my problem is that I am SUPER afraid of loose skin to the point that I almost don't even wanna lose...

xXdeathringXx‎, 03-18-2018 07:54 AM
03-18-2018, 03:09 PM Go to last post
6 312

Research - Minimum FAT intake?

Guys, I see a lot of numbers floating around, some people say 0.3 grams of fat per lb. Others say 0.4g/lb and so on, and so on. For the protein recommendation, there's a lot of studies to be found. However, I can't seem to really find one for a minimum fat intake. Can anyone post...

DutchTeamUltra‎, 03-17-2018 01:27 PM
03-18-2018, 12:03 PM Go to last post
8 427

Am I strong / big enough to cut?

I have been bulking for around 12 months the last 6 following PHAT routine. My lifts are 80/100/140kg B/S/D. I was hoping to get to around 100/120/160 before I started to cut but I am feeling a little too fat. I have been told that I am not strong enough & that I would probably look like s**t if I...

bflare78‎, 03-17-2018 12:04 PM
03-18-2018, 06:36 AM Go to last post
8 413

Cardio From my Work Job

Hey guys, in two weeks I will start my 2nd cutting cycle ever. Though this still pertains to my bulking cycle as well, I wanted to ask how you guys estimate how much you lose/how to compensate for the cardio that occurs within a job. I work 8 hour shifts about 4 times a week, and I must say they...

xzythe‎, 03-16-2018 05:05 PM
03-18-2018, 04:56 AM Go to last post
2 204

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