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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Fat loss with only certain forms of cardio

I am in the middle of trying to lose fat but I really hate running I have been substituting running with elliptical work and rowing ad I just want to make sure that using the elliptical and rowing will give me the same type of results as running

NBC18‎, 06-23-2018 01:59 PM
06-23-2018, 08:18 PM Go to last post
5 270

Losing fat and keeping muscle...

Hey dudes. 23 year old male, 5'10.5", and weigh about 184ish, maybe 22% bf. Also, I've split up my workout to 6 days a week, with shorter workouts. I've been bulking for about 7 months, I made a post asking people if I should keep bulking or start cutting, and it seems unanimous: I need to...

Cani687‎, 08-16-2017 07:23 PM
06-23-2018, 02:53 PM Go to last post
19 730

Lose fat, keep muscle?

mon- upper body + endurance cardio (bike riding, jogging) tues-lower body +endurance cardio wednesday- sprinting High intesity interval training (hiit) thursday- upper body + endurance cardio friday- lower body + endurance cardio saturday - Hiit sunday- rest/hike the dog if i consume...

rob12496‎, 04-26-2012 02:17 PM
06-23-2018, 02:48 PM Go to last post
21 8,245
06-23-2018, 12:24 PM Go to last post
1 219

Do I have enough mass to continue cutting?

I've been cutting for the past 5 months and I've got to say, I've learned so much about discipline/consistency. I messed up this past year in 2017 by going on a "dirty bulk" in my first year of lifting, which was a big mistake (but hey you live and learn.) I plan on doing a very slow controlled...

TheDwill‎, 06-22-2018 04:07 PM
06-23-2018, 11:34 AM Go to last post
7 385

Water fasting for one day

I did clean bulk I want to try to cut for one day , do I lose muscle during this? it's just 24 hours (btw I'm addicted to fasting)

Massi111‎, 06-23-2018 10:00 AM
06-23-2018, 10:12 AM Go to last post
3 208

continue to cut or lean bulk? (skinny fat)

Been cutting now for 2 months, ideally want to get too a good base to lean bulk from but unsure what bf% I am at, and whether to continue to cut or begin lean bulking. Currently doing SL but decided will follow PHUL when I begin bulking again any response is appreciated cheers.

BritishAchilles‎, 06-23-2018 07:47 AM
06-23-2018, 08:38 AM Go to last post
1 269

Weight loss help

Hi I'm a 18 year old male , 255 lbs 6'3 I want lose weight . I work 3 jobs. Only half of the year . I work landscaping full time cutting lawns .and I work at two restaurants . I move around a lot at all three jobs. Recently I tried eating healthier Nd I tried going to the gym aNd just hasent't...

ale2018‎, 06-22-2018 08:52 AM
06-23-2018, 07:12 AM Go to last post
4 343

Decreasing body fat

I'm a defensive tackle lineman i am 6'1. And 250 pounds I am pretty lean for my size but I wamt to decrease my BF % so I can look leaner I have a good amount of muscle but want to get more toned. I have football all summer every other week and I go lift weights right after what can I do would...

aram503‎, 06-22-2018 09:24 PM
06-23-2018, 01:47 AM Go to last post
1 235

Trying to lose fat but encountering a problem

Hey all, new to the forum and glad to join the community. I'm currently trying to lose weight and have been trying to go to the gym 4 times a week (ideally) and I bike often. There is a problem though, I find it increasingly harder to stay consistent with the gym because my back has been giving me...

espo324‎, 06-21-2018 08:24 AM
2 303

Should i loose more fat before bulking?

Hi guys, So im 28 y.o 6ft tall male. I’ve never lifted for longer then 3 months in a row. I waa dieting for 6 months and lost almost 50lbs during that time (from 225lb to 176lb). But then i gained like 12lb in a few weeks and now i’m 188lb and 20% body fat. I want to start building muscles...

snikok‎, 06-21-2018 08:27 AM
06-22-2018, 04:40 PM Go to last post
9 447

Weight loss slow down

Hey there, I'm a heavy guy. Started eating at a 1500 calorie deficit, weighing my food with a food scale, measuring my cooking oils and entering everything in MFP back on April 30th. Started off at 370, then started working out 3 - 4 times a week and had the first initial big weight loss. ...

speco514‎, 06-20-2018 07:32 AM
06-22-2018, 03:35 PM Go to last post
4 322

Should i keep cutting or start bulking again

I've been cutting for around 4 months now and my body has become lean all around besides my lower abs which is pretty damn hard to get rid of. Should i keep cutting until my lower abs start to flatten up or should i start bulking again since my bodyfat% is pretty reasonable now

Johnnugs‎, 06-22-2018 02:37 PM
06-22-2018, 02:37 PM Go to last post
0 155

17% to 10% in 2 months? (Pics)

Is it possible? Current stats: 5'9, 156lbs, lbm of around 130lbs, estimated bf is at 17%. If I go down to 140 at a 2lb loss per week it should take around 8 weeks. 10% of 140 = 14lbs of fat - 140lbs = 126lbs lbm, putting me at 10%? Is my math correct?

DowMMA‎, 06-20-2018 07:21 PM
2 Pages
1 2
06-22-2018, 12:48 PM Go to last post
32 1,481

Double Dragon | Transformation Challenge - Test Your Might.

Hi All, An old friend of mine, Strong Meat, and I decided to do a transformation challenge. We both have had a BodySpace account for sometime and after some perusing of some dusty pictures, depression has set in. It might just be time to get the dust off the weights and lift that ****. Either...

BullyFoot‎, 05-15-2018 05:20 PM
2 Pages
1 2
06-22-2018, 10:41 AM Go to last post
34 1,918

Question Advice required - Am I following too many wrong plans?

Age: 32 Weight: 12" stone and 2"pounds Hi Everyone. So basically, I am a fairly active person with a good healthy diet. I go to the gym between 4-5 times a week and play 5-a side football on the other days. I love being active and I aspire to feel and look as fit as I possibly can. But I...

Rabzii‎, 06-21-2018 07:05 AM
06-22-2018, 06:44 AM Go to last post
13 455

Weight loss plateau and some general advice

hello, Hey, I am 21 years old guy, currently on a cut and would like to start a lean bulk at 10% I am 5"5, 138 punds (62.6 kg), my waist is about 29-29.5 inches, I estimate that I am around 13-14 body fat percentage. My TDEE according to some calculators is about 1900 calories. for the past...

ArikSh‎, 06-21-2018 11:31 PM
06-22-2018, 06:36 AM Go to last post
6 345

Calorie Intake Help

Can someone knowledgeable provide their most accurate caloric goal for me? I have used the only calculators and feel they are all different. I understand I need to adjust week by week pending results but looking for a baseline. I am 5'11, 226 lbs (do not know BF %, I would say there is some...

skear61‎, 06-21-2018 12:52 PM
06-22-2018, 04:23 AM Go to last post
8 322

Is it worth getting a six-pack?

I’ve always thought it to be of little importance. I would’ve much rather have strong muscles than toned ones. But I’ve had somewhat of an epiphany recently (not going into detail about that) and I want to know what it’s like having abs. I’m 16 years old, currently at novice-intermediate with my...

SackMan65‎, 06-22-2018 01:31 AM
06-22-2018, 04:14 AM Go to last post
4 348

Trouble losing Man Boobs - HELP!!!

Im a 45 y/o male. Height = 6'4 Weight = 215 I'm in very good shape, lift 4-5 days a week. I have struggled with excess fat in the chest area since I was a teenager. I've been consistent working out and now follow a strict diet and have limited fat intake. My abs are even showing signs of a...

stevejpete‎, 06-21-2018 12:48 PM
06-22-2018, 12:33 AM Go to last post
7 402

I got fat in 5 days

Hello, I did not workout for 5 days because the gym was closed but I kept eating too much calories + my protein shakes (like always)and now I got some fat in my arms and neck , (not too much but I see it when I flex my biceps neck) I can tell that I ate only natural food so the fat is good fat...

Massi111‎, 06-20-2018 10:35 PM
06-22-2018, 12:10 AM Go to last post
4 353

Not sure if I should start bulking or continue cut. Need outside advice,

I've been cutting for the past 4 months and feel like I'm just not losing the last few pounds from my lower abs. I'm not sure if I should stick with the cut or just say screw it and bulk. I eat 1800 calories a day and weigh all my food to make sure I'm eating the correct amount. I started IF a...

pc124‎, 06-21-2018 06:35 PM
06-21-2018, 07:44 PM Go to last post
1 285

Bulk or cut

So I have been cutting for about 8m with 1m off I can't seem to loss any more weight I'm not sure what to do but I am gaining strength, I'm following the fierce 5 full body pics of my on my profile Bench 205 3x5 Squat 225 3x5 Front squat 175 3x5 Roman DL 175 3x8 My cut is 1700 call day one...

richardroygrimm‎, 06-18-2018 10:51 AM
06-21-2018, 06:14 PM Go to last post
12 483

Exclamation I'm done being a push over.

Hey guys here’s my story. I am 29 I have always been a big guy. I am 6’4 and on May 14th 2018 I was 320 pounds. Not CRAZY but still enough to make me wonder why my wife even loves me. I was always been chubby. I have not seen the scale below 250 for over 15 years. I got married 3 years ago and was...

Ihatebeingbig‎, 06-21-2018 02:19 PM
06-21-2018, 05:51 PM Go to last post
2 268

Fasting and working out, but cannot lose fat...

Hey guys, just some general info before I get to the issue: Weight: 133.8lb/60.7kg (on average) Height: 5’6ft/168cm Age: 21 Goal: Cut/Fat loss (lose 5-6lb/2-3kg of fat) TDEE: 2200-2500kcal BMR: 1600kcal

PeterFarks‎, 06-21-2018 03:19 AM
06-21-2018, 03:47 PM Go to last post
11 472

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