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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,795 227,399

Thumbs up Burning excess fat and building muscle

I have been lifting weights for about 6 months now, I have lost 19 lbs (269‐250). I workout 5 days a week, each workout being a hour long. I do see changes in my body but I still have some body fat, mainly belly fat. I changed my diet and started eating more protein. Any advice on how to burn more...

Blues217‎, 01-05-2022 12:13 PM
01-07-2022, 02:49 AM Go to last post
1 1,160

Poll Poll: Losing the holiday gains

The holiday season is, for many of us, a time where we indulge in various decadent eats and, as a result, we usually end up gaining a few extra pounds. It does not have to take a whole year to get back into shape if you start right now and stay consistent.

achuma‎, 01-07-2022 02:36 AM
01-07-2022, 02:36 AM Go to last post
0 820

Smile A Beginners Guide To Weight Loss

A framework of how to lose weight covering the basics of diet, non-dietary factors

Warshi‎, 01-06-2022 12:26 PM
01-06-2022, 12:26 PM Go to last post
0 1,003

Am I doing this wrong?

Sup. I've never tried building muscle before so I don't know if I'm doing this right. I'm 6'0 and in January I was 150, but I don't currently own a scale. Three days a week I'll do sets of 15 push ups until I'm above 100, and three other days I'll do sets of 15 squats with a dumbbell until I'm...

xwac2021‎, 12-30-2021 12:56 PM
01-06-2022, 11:04 AM Go to last post
23 2,246

Great Fatloss Progress...then injury. Anybody have shoulder pain experience?

Hey guys - I was on a weight loss diet and lost a good 10 lbs, while maintaining as much muscle as I could. Unfortunately, during one of my bench press days, while going down to my chest I heard a few "wet" clicks in my right shoulder. I couldn't move my right arm for a good week after that....

lbntuk‎, 01-04-2022 02:31 PM
01-06-2022, 10:57 AM Go to last post
6 1,256

Drinking Habits To Avoid in the event that You Don't Want Visceral Fat, Say Dietitian

These propensities can guilefully prompt an expansion in the "destructive" kind of midsection fat. By Umar Hayat Aheer 6 Jan 2022. All things considered, you've known about instinctive fat and its aftereffects. That is on the grounds that it's known as the "risky" kind of fat, and assuming...

UH786‎, 01-06-2022 06:52 AM
01-06-2022, 06:52 AM Go to last post
0 824

Need help badly

I started off skinny fat, they told me to bulk and so I did. I gained around 10 kg, most of it fat, some muscle. I am now 158-160 pounds, I am 5'8-5'9, my question is, can I go on a cut from here? Do I have enough muscle now to cut and not be skinny fat? If it's stupid to cut, what should I...

moeschmoe‎, 01-05-2022 11:50 PM
01-05-2022, 11:50 PM Go to last post
0 841

WEIGHT LOSS (fast way)

VIDEO: shrinke. me/m3msgd

limpex‎, 01-05-2022 08:30 AM
01-05-2022, 08:30 AM Go to last post
0 913

217 to 179, how much more?! Pics Attached.

I was stuck at 184 a couple weeks back, and thanks to the forum I’m back on track and have lost another 4-5lbs. I was originally asking about starting to bulk because I’ve been at this for what feels like forever, but I was told I have a ways to go. My smart scale (I know, I know) said I was...

coyoteugly50‎, 12-30-2021 10:01 PM
01-03-2022, 07:01 PM Go to last post
12 2,374

Just started a fat loss phase.

So i just started a cut, right now im weighting myself 3 times a week and take the average. How often do you guys weight yourself and take progress pictures? And do you use any app to log the weight? Also how often do you guys drop calories during a fat loss phase?

JitsuLifting‎, 01-03-2022 04:41 PM
01-03-2022, 04:51 PM Go to last post
2 1,046

Does my fat loss macros look ok?

Im a male, 5’7 and 200 lbs. Maintenace: 2800 Calorie goal: 2200 (600 deficit) Protein: 190g Carbs: 220 Fat: 60g

JitsuLifting‎, 01-02-2022 06:18 PM
01-02-2022, 10:03 PM Go to last post
2 1,098

Help with belly fat and love handles

Stats: 5'8/173 cm, 180 Ibs/82kg, 25 years old, body fat (according to smart watch): ~20% I've actually been lifting for 2 years but one of those years the gyms were closed for months because of COVID. Anyway I wanted to get a little bit more serious so once the gyms reopened a few months ago I...

Weakassmfer‎, 01-02-2022 05:01 PM
01-02-2022, 06:56 PM Go to last post
2 1,188

Help for the over 50 guys...

I just turned 54. Been working out all my life. Struggling with too much fat around the midsection. I was trying to gain some muscle but put on too much fat. Haven't been eating lean like I should have. Struggling with adding muscle losing fat. I know it is next to impossible to do. I need...

diamonddavel‎, 01-02-2022 05:23 PM
01-02-2022, 06:52 PM Go to last post
2 964

Arrow weight lose

hello friends i have been for the prefect tips how to lose weight easy and fast. i have come across many videos that pertain this matter but the best videos i found are these:check it out and let me know, if you know better ones 1: *************.us/7292591 2: *************.us/72925982222687

chems12‎, 01-01-2022 03:50 PM
01-02-2022, 03:27 PM Go to last post
2 1,004

How long should it take to cut from 200lbs 20% bodyfat to 180lbs 10-12% bf

Im just wondering of time frame for someone that wants to cut from 200lbs 20% bf to 180lbs 10% bf. I would also appreciate some info on diet macros and exercise In my mind Im thinking for diet 2000-2500 calories 200g of protein and fat and carbs can be a a combination of what I want to eat on a...

JakeArmitage‎, 12-31-2021 10:18 AM
12-31-2021, 04:59 PM Go to last post
5 1,461

Would you postpone fat loss if you were injured?

Suppose you have a wrist injury that keeps you from working several muscle groups. Would you just work the others and aim for losing a pound of fat a week? Or would you postpone the weight loss out of fear of losing muscle in the unworked groups? I forgot to add: Assuming 23% body fat and...

Darkius‎, 12-30-2021 09:43 PM
12-31-2021, 04:42 PM Go to last post
4 1,257

Smile 9 tips to help you lose weight

1.Drink plenty of water. 2.Eat breakfast every day. 3.Eat regular meals. 4.Eat plenty of fruits and vegetables. 5.Being active.

userOO8ZXJPUX1L‎, 12-31-2021 10:03 AM
12-31-2021, 10:03 AM Go to last post
0 1,163

losing fat and flat belly

Avoid foods that contain trans fats Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil. They’re found in some margarines and spreads and also often added to packaged foods, but many food producers have stopped using them. These fats have been linked to...

Jeyjeey‎, 12-31-2021 01:09 AM
12-31-2021, 01:09 AM Go to last post
0 1,126

I need help losing weight

I'm currently 17 years old and I weigh around 180-190 pounds and I'm 5'8. I am skinny fat and I do not like the way my body is right now. Honestly, I have a poor diet due to not really knowing what I should eat on a daily basis. I honestly need help.

Trillx‎, 12-29-2021 10:22 PM
12-30-2021, 10:17 PM Go to last post
1 1,257

Exclamation Need help

Hey guys. I am a 22 year old male. I started working out and bulking at a 17% body fat. I somehow messed up my bulk, my fat increased till 22% with hardly any increase in muscle mass. I need to cut now. Is it okay to aim for 15% fat after cutting???

KingBeastO‎, 12-30-2021 11:22 AM
12-30-2021, 09:19 PM Go to last post
4 1,152

Losing fat without losing muscle

Hi all, I started weights about 6 months ago. However, slowly started to be a little undisciplined in my diet and started eating foods that I would eat prior to lifting weights. As a result have gained some fat. How can I lose this fat without losing my gains or losing minimal gains?

bbuk2018‎, 12-21-2021 06:16 AM
12-30-2021, 03:23 PM Go to last post
10 2,426

Are These Macros good For Cutting?

Currently 5'9 210 pounds. Decently overweight because I have been bulking for the past 2 years and put on some good muscle. My goal with this cut is to maintain as much muscle as possible. I'm doing 12 weeks deficit then a maintenance week. Then I'll do another 12 weeks in the spring. Macros:...

MondoDuke‎, 12-29-2021 12:14 PM
12-30-2021, 03:16 PM Go to last post
5 1,348

Beginning my First Ever Cut

So as a brief introduction, I’ve been training since I was 13-14 and have always needed to force feed myself to put on any size as I started out as extremely skinny. I have turned 18 a couple months ago now and currently I am 6’3” at 94kg (207 pound) body weight and I think now is a good time to...

StumpingIron‎, 12-30-2021 12:06 AM
12-30-2021, 05:35 AM Go to last post
4 1,305

What do you guys do for motivation?

What are some things you guys do for motivation on a cut? I'm struggling a lot to diet, due to food keeping me sane these days with this endless covid restriction stuff in Canada, and strong depression from a concussion in 2019. I constantly whip out the selfie cam and look at my ****...

2RDEYE‎, 12-26-2021 09:46 PM
12-29-2021, 05:56 PM Go to last post
24 2,217



MAFARA‎, 12-29-2021 12:16 PM
12-29-2021, 12:16 PM Go to last post
0 1,074

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