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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Cool 2019 - September/October Fat Loss and Motivation

2019 September/October Fat Loss And Motivation Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months. Sorry I do not know how to do the spreadsheet. If anyone is interested to do it please feel free to start and share the...

drgoku‎, 09-02-2019 09:57 AM
5 Pages
1 2 3 4 5
11-07-2019, 08:18 AM Go to last post
145 24,780

Am i broken mentally

Can mentality/ the way you think and motivation control your hunger and cravings? Im currently cutting & when I feel most motivated and have the mentality of having a clean week without any errors (Hitting calories and macros) I dont feel that hungry and I have no cravings but sometimes deeper...

Cautious1‎, 11-06-2019 07:41 AM
11-07-2019, 05:35 AM Go to last post
7 1,287

Exclamation belly fat or water weight

i want to destroy around my waist, i try every thing but i dont recognize the mistake my meal is 1st Meal: 4 eggs include 2 without yolk bread cup of milk with 100g oats 2 Cucumber and many Arugula 10 almond seed i bills omega

zombieblood‎, 11-03-2019 10:20 AM
11-07-2019, 01:01 AM Go to last post
10 1,766

Run Run Run

Do bodybuilders do much running ?

WBOlive‎, 11-03-2019 01:29 AM
11-07-2019, 12:03 AM Go to last post
10 1,798

How to become thinner and leaner without drastic weight loss?

19 y/o female and 5”6. 128 lbs which is normal but I have a really high body fat a really low muscle mass . I have always been skinny fat but over the past two months I gained 15 pounds due to overeating during travel which just made me look and feel worse. I don’t even care about the number on...

homestuckinhell‎, 11-05-2019 05:16 AM
11-06-2019, 06:58 PM Go to last post
7 1,346

Can DEXA mess up?

Sorry for the english, I'm Brazilian. Came back from checking my DEXA results, and the result announced that I have 44% body fat. Can DEXA make mistakes on the final result, taking weight, height and equipment model? According to professionals from Physical Education, a first sight from doctor...

DreamingNBlack‎, 11-05-2019 12:41 PM
11-06-2019, 03:38 PM Go to last post
11 1,289

What should I do now?

Hello everyone, I'm 1.80m and 81kg (5'11, 180lbs I guess?) I lost a lot of weights in the past year but even tho I achieved a "nice" weight, I still feel fat about myself, dont have the confidence to take shirt off, etc.. I feel like the "skinny fat".. I'm not hitting gym at the moment, I would...

riibes‎, 06-03-2019 11:40 PM
11-06-2019, 02:37 PM Go to last post
22 2,679

Help - I need advice losing weight/cutting.

Hey guys I thought I would make a post on here for some advice on cutting. Excuse the paragraph, i'm just trying to provide as much info as possible. Currently i'm trying to cut and lose body fat. I'm 20 years old, 6'1 Male and weigh around 216.6lbs. I go to the gym at the moment around 5-6...

jordanmason99‎, 11-04-2019 04:09 AM
11-06-2019, 01:13 PM Go to last post
6 1,310

Losing Weight

Hi, this is my first post. I just turned 18 and I’m overweight. I’m only 5’5” but weight 185lbs. When I was a freshman I played sports and weighed about 135lbs. I quit after my freshman year and im now a senior. Im guessing the weight skyrocketed due to me doing less physical activity. I really...

Riley1015‎, 11-05-2019 06:28 PM
11-06-2019, 12:10 PM Go to last post
3 977

My plans and goals to lose fat

Hey guys! My name is Panos and I'm 26 years old. I've been obesse my entire life. The maximum weight I ever reached was 115kg in high school (currently Im about 100kg) and Im 172cm tall. I've tried to do this before, but it didnt stick. Its been a few weeks that I decided to lose the fat (again) so...

portgasace1993‎, 11-06-2019 05:11 AM
11-06-2019, 11:09 AM Go to last post
6 1,030

Can “muscle memory” enable you to gain muscle while losing fat?

Suppose you were once lean and fairly muscular a few years back, but haven’t lifted seriously in two years, and you’ve gained 15lbs of fat while losing muscle mass due to not lifting. If you start lifting again while in a calorie deficit, could you potentially lose fat and gain muscle due to the...

bulldog91‎, 11-05-2019 04:19 PM
11-06-2019, 10:36 AM Go to last post
3 1,026

Weekly Wednesday Weigh-in Redux

Instead of continuing my old thread I decided to start a new one for this weight loss journey. My old one is still there for motivation (https://forum.bodybuilding.com/showthread.php?t=165465711) but this cut deserves its own recognition. As always, everyone is free to join any time. As some of you...

Maverick2015‎, 10-30-2019 05:32 AM
11-06-2019, 10:10 AM Go to last post
3 1,082

Reverse ?

I am currently reversing , going ok . But I have a plan can I after every 100 calorie increase then do a half pound mini cut in order to lose fat and increase tdee over the course of the reverse? My only reason for asking is because when I go over tdee , to increase metabolic rate , id also...

ckbrew7‎, 11-04-2019 07:11 AM
11-06-2019, 09:52 AM Go to last post
1 1,117

Estimate body fat %?

Was wondering if anyone could roughly estimate my body fat I’m 22m 5ft 8 Imgur link to image on profile

Beyondafx‎, 11-05-2019 02:14 PM
11-06-2019, 12:10 AM Go to last post
4 993

On my Weight Loss Journey

Hello my name is Alex I am 27 and im on a weight loss journey I have been on this journey for about 3 weeks going on 4.I notice little changes of how I feel I have more energy.I have been walking for about 1 hour every morning,I have been doing intermittent fasting,lifting 5 to 10 pound dumbbells...

ElementalLex‎, 11-05-2019 06:25 PM
11-05-2019, 08:51 PM Go to last post
1 867

Feel like **** plz

So im 172cm and 79kg Im on 1800kcal 140g protein 165g carbs 60 fat I lost 1.5kg in one week so thats good But alot of it is water and i feel like ****. I dont feel sick but just exhausted. Like no energy.

BlueberryShark‎, 11-05-2019 01:30 PM
11-05-2019, 01:49 PM Go to last post
1 820

Mid-cut advice?

Been cutting for 6weeks today. Originally weighed 168lbs, now down to 155lbs. I was probably around 18%bf and now 13-14%, with no significant strength loss. sHowever I was losing a steady 2lbs a week roughly, but this week I only lost about 1/2 a pound. Despite the fact I dropped my calories from...

lucakane‎, 11-05-2019 06:37 AM
11-05-2019, 08:49 AM Go to last post
3 641

Continue to cut or bulk

Hi there! Frist of all, here are my latest pictures - https://forum.bodybuilding.com/showthread.php?t=177213601&page=2 (3rd latest post). Thanks to some forum members, I figured out that my BF % might be at around 15%. Have been cutting for the past 6 months and went down from 108kg to...

Y2ok‎, 11-05-2019 05:16 AM
11-05-2019, 08:21 AM Go to last post
4 612

Starting

Hi guys, Today I'm going in for a pre-OP (only jaw relocation nothing weight-related) and I'm certain my BMI is going to be too high for them to carry it out safely. I think I weigh between 350-400lbs, I'm 21, and 6ft1. I'm currently in a year out from uni which I took to lose weight but I'm...

HippoHarris‎, 11-05-2019 04:49 AM
11-05-2019, 05:04 AM Go to last post
1 504

Angry Whatnow?!

Hi everyone. I'm 6 feet tall, 214lbs. Sometime in late March of this year I weighed 285lbs. I started walking an hour everyday, and dieting anywhere from 800cals a day to 1100cals a day. Started a kettlebell routine daily and dropped 70 some lbs in about 4 months. At 214lbs I have some weight still...

FatlossFrank‎, 11-04-2019 08:46 PM
11-05-2019, 12:27 AM Go to last post
1 563

Fat not shifting

Hey, I’ve been following everything I think I should to lose fat for 8 weeks now and nothing! I’m a 30 year old female, 65kg (10.4), BF% 24. I’m trying to lose fat and gain muscle, specifically in my glues / legs. I’ve been doing 5x week workouts (2 heavy leg days, 2 spin, 1 core & HIIT...

GemmaRalph‎, 11-01-2019 12:21 AM
11-04-2019, 08:14 PM Go to last post
18 1,669

Post Help with weightloss

I am pretty familiar with how weightloss works but I'm having trouble with my journey. I am 6ft(183 cm) and 210 lbs(95 kgs). my goal is to reach 170 lbs. my current diet is 150 Protein-150 Carbs-60 Fat(grams). I work out 3-4 days a week (Weight lifting). for the past 3 weeks i have not lost a...

reallyibra‎, 11-03-2019 10:10 AM
11-04-2019, 06:06 AM Go to last post
7 721

Odd but serious question

This is a weird one but I have some lower chest fat which makes my chest look pointy however, sometimes its less pointy and other days its more pointy lol. When i come out of a hot shower, my chest feels more firm and rounded with less of a point. Also depending on what I eat it also changes...

Cautious1‎, 11-04-2019 02:02 AM
11-04-2019, 05:20 AM Go to last post
5 663

does not working out increase your body fat even if you are in caloric deficit?

guys i checked my body fat and it was 16.1% on 20th October since then i couldn't not workout due to my exams. i have lost 1.5 pounds tho because i stay in caloric deficit. i have had cheat meals twice in 15 days. have i increased my body fat? i have always eaten in caloric deficit though. thanks...

rob175‎, 11-03-2019 08:41 AM
11-03-2019, 10:23 AM Go to last post
2 643

Cutting- adjust calories for exercise or not?

I’m female, 171cm and 59kg. I just started trying to cut down to 53-54. I’ve played around with some of the calculators and have put my target at 1500 calories per day (C 126, Fat 25, P 111). Should I increase 100-200 calories on days I’ve worked out? I have Fitbit and on days I work out it...

thezwashere‎, 11-03-2019 06:35 AM
11-03-2019, 09:01 AM Go to last post
4 515

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