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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,597 225,584

Cutting plan and lower sex drive

Hi all, I want to ask your opinions about my diet plan for cutting! I'm a 22 year-old Male who's been traing for 4 years and 172cm 72 kg. As, I have experienced decreased lower sex drive through low fat diet, I want to shift it to carb cycling. Through my research, I've discovered that fat is...

mishipgainz‎, Yesterday 05:31 AM
Yesterday, 01:09 PM Go to last post
8 271

Gained fat, depressed and lost motivation.

Ok, this is going to be a little long. Since 2018 mid, I've been very lazy and pretty much lost the motivation to workout and keep in shape due to job, project, college and other stuff. I developed a ton bad habits - staying up late, eating junk, late nite munching and a ton of other things. I...

Icegains‎, Yesterday 06:34 AM
Yesterday, 11:07 AM Go to last post
3 155

Lower belly fat overall body fat not decreasing

hey guys, I hope to get some advise on diet/exercise from this post. Please feel free to critique but don't hesitate to comment. I am well over 40, so not in my prime but from last 1 year or so, I have taken a fancy to lifting weights. I go to gym 4 to 5 times a week, do combination of exercises...

0ni0nrings‎, 03-16-2019 08:10 PM
Yesterday, 10:01 AM Go to last post
4 205

Losing body fat I need help

I have had a up/down weight progression may current weight is 212 lbs at 5'10 and the lowest I've gotten is 189 and I just can't keep it off due to me being lazy and just the motivation. If anyone could help out with tips and such about losing this weight it would greatly be appreciated. I know...

Mike043‎, 03-16-2019 09:10 PM
Yesterday, 09:07 AM Go to last post
2 173

My body is so sensitive to carbs

Is it me or does anyone else feel tired/sleepy after having a meal with carbs? Rice/French fries etc? Also as I age, I gain weight so easily now Would a low carb diet suit me for an extreme shred for summer? I did psmf and that diet worked wonders but I can no longer do it

NLNFunKti0nz‎, 03-16-2019 10:10 PM
Yesterday, 08:59 AM Go to last post
6 220

Stubborn chest fat

Hello Everyone, Any tips on how to get rid of chest fats, i'm having a problem with it and i'm not quite sure whether it's stubborn fat or Gyno. (Pics attached) Regards, Tamer Zaki

tamerz‎, 03-09-2019 10:46 AM
Yesterday, 04:28 AM Go to last post
26 774

Cheat day turned in cheat week! Please help!

Just stuffed myself again and seeing so bad. Been dieting since fall 2017 and I have lost about 18 lbs since. I had a cheat day last Tuesday where I eat a bunch of pizza, ice cream, fries, etc. After that, I told myself I would stop but then it turned into cheat day everyday since where I would eat...

colt2810‎, 03-16-2019 08:42 AM
Yesterday, 02:30 AM Go to last post
5 213

IS THIS LOOSE SKIN? Will my lower belly flab go away? Or do I need a surgery?

Alright so quick insight. 18 y old. I was obese at 93kg 5'10 and I dropped to 62kg 6'0 within 7 months(i cut too much lol) And then I again bulked up to 67kg and I still am clean bulking(3000 calories) up to 75-80Kg. But my lower belly is showing no signs of change and ITS VERY SOFT AND...

jorellmartis‎, 03-16-2019 10:46 AM
Yesterday, 01:57 AM Go to last post
9 337

Losing belly fat while lifting weights

I have been lifting weights for 3 months now and have noticed significant improvement in the strength and shape of my arms, legs, chest, etc, but there is no change at all in my belly. I was wondering if anyone has tips for losing fat in my belly whole I continue to lift.

jack33333‎, 03-14-2019 07:16 PM
Yesterday, 12:35 AM Go to last post
16 546

Help and Advice

Hello everyone my name is Alex and I posted on this sub-forum a few days ago with one of the most vague outreaches for help. I've decided to make a little bit more of an informative post detailing what I'm doing and what I need help with. I am currently 292.4lbs and am about 6'1". I don't have...

TyerIsTop‎, 03-14-2019 11:09 AM
8 312

Cutting fat without gym/strength training

Hey guys m, so I’m currently 16 years old and I only exercise at home by doing push-ups and and I also have a set of dummbels. Most articles about losing fat without losing muscle I read require for me to do strength training, and only barely restrict calories. However I am unfamiliar of how I...

askingquestion2‎, 03-16-2019 08:24 AM
03-16-2019, 02:27 PM Go to last post
4 205

This true?

Hi All, Yesterday I pit up a post saying I am Not losing fat so I got my total body composition done... On March 1st at about same time my results were 150.8 lbs Body water 85.5 Lean body mass 117.1

trythisforum‎, 03-15-2019 06:04 AM
03-16-2019, 10:38 AM Go to last post
4 258

Exclamation Cut with 500 deficit or 1000

Hi guys iam now 19%to21% bf and i started cutting and my period of cutting only 4.5 months i need abs and i didnt know cut with deficit 500 or 1000 i eat enough protein daily and i wish not lose muscle I wish ahow abs and be shredded but help me cut with 500 or 1000 2.2 for every kg protein , 25%...

mesl7y‎, 03-16-2019 02:48 AM
03-16-2019, 09:36 AM Go to last post
5 255

Transition from to cut to lean bulk

I just finished my cut and my maintenance is somewhere between 2400-2500 , after you finish a cut should you jump right into bulking calories or stay at maintenance for a while ? If so then why? Let’s say I already know my maintenance, is there a reason to maintain because one of the main reasons...

Orelabergel1‎, 03-15-2019 12:42 AM
03-16-2019, 09:32 AM Go to last post
12 363

Calorie deficit when you get lean

When you reach below 10% bf is there a maximum amount of bf the body can handle so there is a specific deficit the body can maximally handle , or is 500-650 under maintenance will still work ? (Of course I re calculated the maintenance ) .. also how often should I recalculate my maintenance ?

Orelabergel1‎, 03-13-2019 05:57 AM
03-16-2019, 08:23 AM Go to last post
8 419

Victim

People say you’re a loser if you play victim. I disagree. I believe that’s an excuse for people to be disrespectful to others, then when the person they hurt gets hurt, they pile on the “don’t be a victim” card. Just compounding even more pain onto the person they hurt. First insult, then destroy...

IraqCombatVet‎, 03-16-2019 01:53 AM
03-16-2019, 05:25 AM Go to last post
1 166

Suggestions on how to lose that last, stubborn bit of belly fat......

Good evening Gurus!!! This question has probably been asked a million times, but what is everyone's advice on how to lose that last bit of belly fat that's hanging on for dear life? I'm a smaller fella. Been lifting for a few years with nice results. Always been relatively lean, but I definitely...

installerdrew‎, 03-15-2019 07:06 PM
03-16-2019, 04:38 AM Go to last post
7 269

Do I lose weight too fast? More calories?

So I have been bulking on 3800 calories a day for 9 months. Last day of my bulk I weighed 87.4 kg. Maybe I started out too aggressive, because I think I have lost too much weight too fast. I started out eating 2500 calories a day with 4x upper/lower a week (No cardio). Lost too much too fast and...

onoffondk‎, 03-16-2019 03:10 AM
03-16-2019, 04:13 AM Go to last post
3 187

Gain muscle or lose fat?

I’ve posted here before but can’t find the forum. I’m currently 6ft and weigh 192lbs. I have little to no muscle mass. Should I build muscle or lose fat? I am a pretty active guy. Industrial electrician and cover roughly 15000 steps per day sometimes reaching above 20000. I want to transform...

declansmith1905‎, 03-16-2019 02:52 AM
03-16-2019, 03:20 AM Go to last post
2 193

Macros question for 30 year old female

So, I know for a healthy, 1 pound a week, fat loss, I need 1600 calories. Weight is 150, so I figure I am going to intake 140 grams of protein a day because right now I am worrying about the weight loss over building muscle. That gives me 560 calories. Give a little information, work...

MickeyMoves‎, 03-14-2019 07:27 PM
03-15-2019, 11:58 PM Go to last post
3 240

Intermittent fasting and diet soda

Seeking responses from those that know and have researched this .. I’m currently doing intermittent fasting and having a hard time to give up my Coke Zero which is sweetened by Aspartame . Will it spike my insulin ? I don’t want to jeopardize my fat loss . Any input as long as not broscience...

lift4life2020‎, 03-15-2019 06:12 PM
03-15-2019, 09:12 PM Go to last post
7 266

Weight loss problem

Hi everybody. I am Sinclair I am 24 years old, an office worker. I'm obese and I want to lose weight, but the diet makes me very hungry, what should I do?

PaulineSinclair‎, 03-15-2019 07:11 PM
03-15-2019, 07:16 PM Go to last post
1 129

Having trouble losing weight.

So I was able to stick to a diet for about two months going down a total of 10-12 lbs but now I’m stuck in a rut. I was not overweight to begin with my I’m gaining it back. I like working out but my mentality isn’t there anymore I am able to hold my diet for like a solid 3-4 days then my cravings...

lktnguyen94‎, 03-15-2019 04:39 PM
03-15-2019, 05:15 PM Go to last post
2 147

My Bodyfat

Hi everyone, Apologies if you have seen my post before but I feel like the pics didn’t come out well and I have included More detailed pics. I have been loosing weight for a while now but noobie didn’t take enough protein in or do any weights so I think I’m not skinny fat - hardly and...

daaz324‎, 03-15-2019 05:41 AM
03-15-2019, 04:44 PM Go to last post
9 266

Dieting Review & Advice

Hi all, New to the forum but been using Bodybuilding.com for quite some time for advice etc. Quick run down, I'm 28, 6ft, I'm on the heavy side, I weigh 17 st. (240lbs), probably around 25-30% BF. Whilst overweight, I'm not overly fat like you may associate someone who is in this weight...

JamesTsang91‎, 03-15-2019 10:12 AM
03-15-2019, 04:20 PM Go to last post
4 185

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