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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Can I successfully workout with dumbbells alone?

Hey guys, Wondering if you all can help me with some advice. Covid has completely frigged everything up for me and my gym has closed until further notice. The closest gym to me is an absolute nightmare to try and use as you have to book via their app (that doesn't work) and you can't stick to...

Dmcc89‎, 08-02-2020 02:02 PM
08-03-2020, 08:51 AM Go to last post
6 775

Scale lies?

I’ve been in a deficiency for 5 months. I’m pretty meticulous about weighing and logging my food. I’m a cyclist and did a 80 mile ride yesterday and now my scale is going up higher than regular fluctuations. ‍♀️ This is despite staying in my calories. However I did eat different carbs than...

Lindsaymarx13‎, 08-02-2020 09:28 PM
08-03-2020, 01:07 AM Go to last post
3 570

Metabolic Adaptation & Muscle Gain

Say I started off my at my maintenance calories being 2100. I start cutting, doing strict IF & strength training, after 4 months my metabolism has adapted and my new maintenance is now at 1500. If I then eat 1700-1800 calories a day, with high protein & strength training, will I gain muscle...

FitnessSeeker8‎, 08-02-2020 03:24 PM
08-02-2020, 06:46 PM Go to last post
5 575

Body Fat Percentage Conflicts

Smart scale says 36.7%. Was taped today and it says 28%? What do I go with since there is such a huge difference?

GrapeBegins‎, 08-02-2020 07:49 AM
08-02-2020, 12:50 PM Go to last post
9 727

Weight Loss Challenge

Needing some advice. All my younger years i have tried to gain weight. Im 36 years old, 6' 193lbs. In the gym 3-4 times a week lifting and do cardio 1-2 times a week. Gym owner just gave me and two friends a challenge. Whoever loses the most weight gets 3 months free. You have to keep it off...

onelovedex‎, 07-31-2020 10:24 AM
08-01-2020, 10:58 AM Go to last post
4 781

What to do about Chest/Arms?

Noob here again... Umm, my beginner workout isn't offering much for the arms and chest area? What can I do about this in a home gym limited to a set of dumbells? Alsoooo.... What is an alternative to burpees? It's just not working out for me in terms of ability my body isn't there yet. Lots I've...

GrapeBegins‎, 08-01-2020 10:31 AM
08-01-2020, 10:31 AM Go to last post
0 580

How do I actually lose body fat?

I want to start dieting so that I can be at a healthier weight. Before I do so, I want to make sure I understand what I'm doing and why. Looking up answers to weight loss returns typically returns junk results: 106 tricks to lose weight, 6 secret fruits to lose weight, 16 ways to lose weight fast,...

yuvismahi2‎, 07-31-2020 10:43 PM
08-01-2020, 10:02 AM Go to last post
3 805

Have been cutting for a month, should I carry on as I am or increase deficit?

I'm 5'11, 172lb, 37 years old, my overall goal is to build muscle but I'm trying to tackle a 40 inch belly first. I'm eating 2000 calories a day. I'm working out 5-6 days a week (including squats, deadlifts, bench press, bent over rows). I've been doing this for a month now and have been...

adam6798‎, 08-01-2020 03:08 AM
08-01-2020, 09:48 AM Go to last post
4 664

Question Help with calorie deficit?

Hi everyone, I've gone back to training after month of not training properly. My aim is a calorie deficit of around 400-500 calories per day, but I'm not sure whether I'm eating just right or too many calories. I'm a 26 year old male, 5'10, 77kg, around 15% of body fat and I exercise at least 5...

FranRob‎, 07-31-2020 02:16 AM
08-01-2020, 07:53 AM Go to last post
5 862

Unhappy Going back to the basics, could use help with current situation.

So I’ve been on different crash diets for years, and year over year I’ve actually lost weight and kept it down. I have roughly 40lbs left to lose (currently 234lbs @ 5’6” 33yo male) this time I would like to go back to a healthy ol and true way of doing it: caloric deficit. I go for 2 mile...

bachukanton‎, 07-31-2020 11:08 AM
07-31-2020, 11:35 PM Go to last post
4 746

Cool Back At It Again

So here am I back on BB to get advice/info. First time I got on here years ago I was crying about my chest lmao I went on the longest crash and cut to 15% but, I was the grossest looking skinny fat I learned so much and soaked up so much information. Now I'm back at 20% but decently strong for...

BasedDean‎, 07-30-2020 11:29 AM
07-31-2020, 08:32 PM Go to last post
8 946

Prolonged Water/Salt Fasting experiment (14-40 day)

I'm performing a fasting experiment and would welcome your input on how to improve/optimize the plan. Background: Fat all my life, hit a high of 331lbs last year, dieted the right way (weighing, counting, tracking, macros) to 273lbs, slowly slipped back in to old habits and am back at 323. I've...

FatFast2020‎, 07-31-2020 11:13 AM
07-31-2020, 01:58 PM Go to last post
8 677

David Goggins Loses More Than 100 Pounds in Only Three Months

You guys thought my weight loss of 25 pounds in six weeks was impressive? David Goggins makes my two-a-day workout schedule look like it's for kids. https://www.wearesuperiormen.com/how-to-lose-106-pounds-in-3-months/

NosyJossie‎, 07-25-2020 05:08 PM
07-31-2020, 10:18 AM Go to last post
15 1,916

Personal intro

Hi my name is Charlie, at the start of this year I had open heart surgery due to a life long condition. I've always enjoyed the gym and beginning of last year I got into the best shape I had been in for a years. Since surgery I have gained weight and currently sit at near 15stone. In the last week...

cardiaccharlie‎, 07-29-2020 10:07 AM
07-31-2020, 09:05 AM Go to last post
5 853

In desperate need of help with my arms!

I have been working out consistently for the past 6 years. I’ve always been a little bigger for my height (5’2) and wanted to tone up.. not necessarily be very lean but look all around toned. I’ve always struggled with diets (yo yo dieting) and this past year I have noticed that I’ve only been...

triccio‎, 07-30-2020 03:34 PM
07-31-2020, 01:03 AM Go to last post
5 736

Decrease in muscle size - real muscle or just water/glycogen

Hi, I lost a few pounds recently, and while I know a good chunk of it should have been fat (my waist did decrease), my muscle measurements also went down. The thing is, my strength isn't much lower than it was before I lost weight, as I did still keep up some training. My body fat is close to...

ForecasterJason‎, 07-30-2020 08:06 AM
07-30-2020, 04:31 PM Go to last post
15 899

Starting back a new journey

I was on here back in like 2012 maybe, when I weighed 320lbs. I lost a lot of weight thanks to people helping me, and I got into the military and got down to like 230lbs. After leaving the Army my life has spiraled and now I am 412lbs. I find myself not even able to keep up with my 4 year old child...

Grahamjbob‎, 07-30-2020 10:54 AM
07-30-2020, 01:06 PM Go to last post
2 609

How do i run more?

Hello, I am new here and i have a question. How do i run more? I walk/run for 2-3 hours a day but i can never run for a long time. I always get tired and start walking... Should i workout my legs or what should i do? Weight: 225lbs

TorontoLyfe‎, 07-25-2020 10:17 AM
07-30-2020, 01:00 PM Go to last post
6 1,454

Cutting my Waist size

Hello there. I'm kinda trying to lose some belly fat. I make it short, I'm 25 years old, 193 cm tall, 93 kg, and my waist size(belly size) is 96cm, im tryin to bring it down to like 86ish. I would like to ask how much calories are enough for me to lose weight? my daily schedule is like this: I...

Sincerity05‎, 07-28-2020 09:33 AM
07-30-2020, 12:58 PM Go to last post
4 967

GrapeBegins 25yr/F it's time to start... Where though?

I'm a 25yr old Female with a bodyweight of 188lbs at 5'2. The smart scale says I've got a body fat percentage of 30% and on some days I've seen 40%. Any idea where to head from here? I've decided that strength training is the only route I haven't gone just yet. I am doing this because of a health...

GrapeBegins‎, 07-28-2020 11:46 AM
07-30-2020, 12:13 PM Go to last post
19 1,383

Almost 400lbs and needing help with a plan!

6ft 1" (185cms) 390lbs 37 years old Have been yoyo dieting for years with an overall upward trend in weight which has now seen me at my heaviest and need to get this down as certainly in health risk zone. Struggle running due to weight and shin splints. Also have heard mixed messages...

wardy83‎, 07-29-2020 03:28 AM
07-30-2020, 07:34 AM Go to last post
7 936

Newbie questions to work towards weight loss

Hey guys, I've a couple questions, maybe some of you can share your findings or what you've learned to be true. Some of these may seem a little random compared to others, but all are for weight loss. I didn't want to post multiple threads, and kind of wanted to address of a couple notes I had. ...

Minhinks‎, 07-29-2020 01:30 PM
07-30-2020, 05:22 AM Go to last post
9 875

I weigh 201kg but I have tried everything with no impact gotten

I really feel sad . I need help. I feel I am losing my life

biggiedip‎, 07-22-2020 03:57 AM
07-29-2020, 11:34 PM Go to last post
13 2,245

Tdee screwed/ stagnant weight

Male 21 6'3 235 pounds Weight training 5 a week/15min hit 2/1 times a week Think I might have scrwed up my tdee, was at 300 pounds more than a year ago, only ate more or less 1200-1000 cal a day ended up at 183 pounds. After I loss that weight I decided to bump my intake up to 1800 a day(7...

Djetim‎, 07-29-2020 01:14 AM
07-29-2020, 10:54 AM Go to last post
14 1,048

I'm 17 and having a hard time loosing my last layer of fat.

I'm 17 and have been lifting/Exercising for a little over a year, and I've gained a decent amount of muscle, but can't get rid of my last layer of fat. I weighed 170 when I started and now I'm down to 153 (im 5'9). I eat whatever is around because I cant buy my own food, I eat 3 times day. For...

DJConLeche‎, 07-28-2020 02:11 PM
07-29-2020, 10:47 AM Go to last post
13 965

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