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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Looking for good community to get advices on loosing fat

I live in coastal Mediterranean city and I'm obese. Few months back I turned 26 and I been trying to loose weight, but somehow failing that. Most of my life, since 7 years old, I was taking medicament to monitor my illness, and many of them (I changed just a few types of drugs) have side effect of...

MemoryGiselle‎, 01-06-2021 02:09 PM
01-07-2021, 10:47 AM Go to last post
4 1,643

5 weeks in...Advice.

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

snufy‎, 11-15-2020 04:04 PM
3 Pages
1 2 3
01-07-2021, 09:17 AM Go to last post
86 14,681

getting back on track

Hey everyone, After gaining 20+lbs over the last year due to pandemic lockdowns, I am fortunate enough to be able to work out again now. I am 50 yrs old, 6'2" and currently around 220lbs. My experience level is beginning-intermediate, with five or six years of experience behind me. I hope that...

1melomaniac‎, 01-02-2021 01:22 PM
01-06-2021, 11:05 PM Go to last post
6 2,000

Getting ripped

Hi to all Thank you for accepting me in this forum. First of all, excuse any flaws in writing, english is not my mother tongue. I need some help/advice. I am 41 years old, 180 cm, 76 kg. I workout 3-4 times per week. I use my protein impact Whey, and I am moderately watching my diet. It means,...

CrunchCroat‎, 01-04-2021 03:54 AM
01-06-2021, 08:30 AM Go to last post
8 1,905

Blood sugar plummeting during steady state cardio.

I'm having this issue more frequently than I'd like: When doing long sessions of low intensity steady state cardio (either walking or recumbent bike), I'll feel my blood sugar really nosedive somewhere around 35-45 minutes in. I start to feel shaky and it's like all the strength goes out of my...

bjw11180‎, 01-05-2021 08:08 PM
01-06-2021, 05:07 AM Go to last post
2 1,310

Going from 20% to 15% body fat - please help!

Hi, I'm 178cm (5ft 10). I'm not sure where I'm at -- maybe 20% but happy to be told otherwise. My dream goal right now is to get to 15%. Never been here. How much fat in grams do I need to lose to achieve this? Thank you in advance!

sokaman‎, 01-05-2021 10:15 PM
01-06-2021, 01:02 AM Go to last post
6 1,208

Am I going in the right direction?

I currently dont have access to a gym. My body shape is the same as the picture except skinny-fat. I want to get this lean but im not sure if what im currently doing is the correct approach. Currently attempting to do 15,000-20,000 steps a day, most of the time doing running for 30 mins which is...

ioweflan‎, 01-05-2021 09:19 AM
01-05-2021, 10:40 PM Go to last post
5 1,187

Transitioning to a cut

Hey, finally hit my goal weight, and I’m going to transition into a cut. I’ve scaled back the calories and I figured out what my current maintenance calories are. My question is if I should stay at maintenance calories for a few weeks to a month, or if I should just jump right into a cut.

egsiue‎, 01-05-2021 03:21 PM
01-05-2021, 05:37 PM Go to last post
2 1,003

Losing more Muscle Than Fat

Tracking my body composition using the Tanita scale it keeps showing me losing more muscle than fat. I've been doing IF and hitting the gym regularly on a calorie restricted diet. I eat mostly protein and vegetables. Is it possible that the muscle loss is actually just water loss? Any tips...

RobMattel‎, 01-05-2021 02:54 AM
01-05-2021, 12:13 PM Go to last post
5 1,238

I've hit a plateau and don't know what to do..

A year ago I weighed 150lbs at 5'3". I restricted my calories to 1200 per day and within 5 months I lost 30lbs. I currently am trying to lose 10-15 more and it seems impossible. Going lower than 1200 is extremely hard. I also work a sedentary job and dont go to the gym but i walk about 6000 steps...

nicole019‎, 01-02-2021 09:25 PM
01-04-2021, 08:35 AM Go to last post
10 1,835

Exclamation 500lb+

Hello all. I am seeking advice on the best course of action in quickly losing weight. I am in my mid 30s, 6"2' and weigh about 510lbs. I have always been big but it really got away from me sitting at home all year this year. It is like I've been on autopilot and just realized what happened to me. ...

rjj1984‎, 12-30-2020 10:35 AM
01-04-2021, 08:05 AM Go to last post
8 1,974

Strength training post back surgery

Hi all! Never posted before so I'll keep it short. I gained 50 plus pounds after spinal surgery 5 years ago and have become a complete mess. I returned to work too early after surgery and I'm a police/fire dispatcher so I'm stuck in a chair 12 hours... definitely did not help my healing process....

911phatchick‎, 01-02-2021 03:51 PM
01-02-2021, 04:34 PM Go to last post
1 1,084

Is it safe to lose 2 lbs per week as a beginner lifer?

Hello! is it fine to lose 2 lbs per week as a beginner to lifting? I am completely new to lifting and I am 5'10 and 191 lbs (bad I know). Considering I havent been working out prior I am gonna assume that my body fat level is currently between 25-30%. I have read a lot online saying that 1-2 lbs...

Streetjudas‎, 01-02-2021 12:05 PM
01-02-2021, 12:22 PM Go to last post
2 1,195

Any advice before I start dieting for the new year?

Going to start dieting, I tested myself to see if I could eat 2000 calories for at least 4 days and I did. I just broke it however to enjoy some holiday feasting with family. We don't celebrate New years really so that's when I'm starting, also seems good to have fresh year to start in. So yeah,...

Saiyan300Warior‎, 12-31-2020 02:24 AM
01-01-2021, 05:33 AM Go to last post
5 1,615

How to remove these kind of fat rolls?

Hi! Im a guy in my 20s. I have always had big layers of fat rolls on my stomach, even tho im not obese or anything. Im skinnyfat, which means my weight is normal(im 6`2 and 210 lbs), but i dont have a single muscle on my upperbody, and when i sit down i have huge fat layers on my stomach. I...

shovern‎, 12-30-2020 05:55 PM
2 Pages
1 2
01-01-2021, 05:32 AM Go to last post
31 3,342

Stomach fat

Overall I’m in good shape...was thinking of going on a water cleanse to see what happens around my stomach area...

Km1ec‎, 12-31-2020 05:16 PM
01-01-2021, 12:55 AM Go to last post
4 1,368

Newbie questio about training routing

I recently completed 3 months of a "Bro Split" routine - 4 days a week, one body part a day -- and all of a sudden I've realised that I actually have made some appreciable muscle gains. It's motivating me to carry on. But I've also realised after reading and listening to experienced lifters that...

sokaman‎, 12-30-2020 10:41 PM
12-31-2020, 02:55 PM Go to last post
5 1,384

Exclamation Keep failing diet, too hungry?

What are ways to make you feel less hungrly? Is it possible to go on a calorie deficit diet (500c deficit) and feel full everyday. Maybe I'm just weak minded. Current weight: 145kg, 5'10

Saiyan300Warior‎, 12-14-2020 11:07 PM
12-30-2020, 11:40 AM Go to last post
12 2,845

Looking for help!

Looking for some Advice, currently 228.6 LBS ( lowest I’ve been is 210 ish, I was nearly 300 at my biggest.... ) ( 6’2 ) So lately I’ve been gaining weight again because I haven’t exactly been being very active, i used to go bike riding a lot, not too sure if this burned many calories? But...

AJ1001‎, 12-27-2020 03:24 PM
12-30-2020, 11:09 AM Go to last post
7 1,774

can I get lean look with just good diet?

hello, I think my bodyfat is between 20-23% and I want to get to 9% before starting bulk. I am too lazy to lift. especially because my goal is to cut and it feels pointless to lift just for losing fat can I get lean with just good diet? I will take some walks in the forest or mountains, but I...

SkinnyObese‎, 12-28-2020 07:34 AM
12-30-2020, 11:00 AM Go to last post
10 1,781

Starting Out

Hey guys, I am currently 258lbs 6’1 probably about 23-25% BF. I have competed in strongman and am pretty strong. I absolutely loved it and my only fitness goal was to one day compete at and maybe win Nationals. I know pretty crazy, but I am still young and natural so I have a TON of room to improve...

Brandon2576‎, 12-29-2020 10:41 AM
12-30-2020, 08:56 AM Go to last post
6 1,336

Unhappy 330lb guy giving up

So i'll start this off my name is Curtis. I'm a happily married but I'm disappointed with myself. I've been trying too loose my weight but nothing seems too work. I miss doing activities that were very physical. I just had a son born on august 24 this year. I want too be in the best shape possible...

Kiko0824‎, 12-13-2020 12:16 PM
23 3,237

Dexa scan and calorie ideas for a cut.

I am going to turn 50 this May. I have built quite a bit of muscle over the years and if I can cut my BF a decent amount by May, I think I will be pretty happy with myself. I am currently 5'10 252. I did a dexa scan a few months ago and the reading put my BMR at 2200 k/cal daily, 25% BF (I would...

willybrokeback‎, 12-29-2020 10:34 AM
12-29-2020, 01:10 PM Go to last post
5 1,186

Look bigger when leaner

Hi, do any of you feel like you look bigger when you are leaner. Right now I am almost done with my bulk and I feel tiny. My BMI is almost 30 and my abs are still a little visible. I know I’m below 20% body fat but I’m probably not lower than 15% (probably around 16 or 17%) so I do have a decent...

egsiue‎, 12-28-2020 07:22 PM
12-28-2020, 07:33 PM Go to last post
1 1,127

Fat lose Routine review/comments?

Looking for advice on if I need to add / adjust anything to my routine. Currently 45, 171.8lbs and 13.9% bf according to my renpho scale. Goal is to lose fat (sub 11% bf) Doing a three day split Routine 1: chest and arms + 20min HIIT on elliptical Routine 2: legs + 30min LISS on elliptical ...

DanielParke‎, 12-28-2020 09:47 AM
12-28-2020, 03:05 PM Go to last post
3 1,178

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