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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,712 226,566

Simple Nutrition Plan help

I just finished a rather lengthy bulking cycle. It was to get my lifts and muscle where I want to be. Im deadlifting 500, benching 315, and squating 400. However achieving these goals left me a little soggy around the midsection. As a college student who can't cook well nor has the time to cook and...

JumpNation‎, 03-22-2020 11:14 AM
03-23-2020, 01:57 PM Go to last post
3 1,487

Angry 48 years old, 350 pounds with bad knees

In 2017 I worked on high protein diet and went from 330 to 299 and then had a desk job and now I am 350 pounds, 48 years old with both bad knees, living a very sedentary life style, no motivation, divorced, in a bad state of mind of " why bother". But wants to change all that and get into shape by...

Hope2lose‎, 03-14-2020 05:27 PM
03-23-2020, 06:28 AM Go to last post
8 3,253

For anyone doubting the benefits of cardio

These 2 pictures were taken 16 days from each other, and no dietary changes. Only the addition of HIIT cardio, (6)- 15 second sprints, 4x a week. Which takes me 10 minutes. This is probably the leanest I've been in a couple of years. Just want to show all the people who say you can burn fat...

Daniel1836‎, 03-16-2020 02:33 PM
03-23-2020, 03:26 AM Go to last post
10 3,179

Reps dropping on cut

I am on a cut and I have lost about 12 pounds total, losing about 1-1.5 pounds per week. I have been meeting my calories and protein intake pretty consistently but I have been struggling to keep reps in the "hypertrophy range" for compounds, like military press and bench press. These two exercises...

Dylan13579‎, 03-22-2020 04:41 PM
03-22-2020, 08:12 PM Go to last post
2 1,267

Help me with Calories and Meal Plan

Hi I am 50, 6' 2", 220 Lbs, 24% Body Fat, Male, Desk job but Do weights/walking 3x/week My TDEE is around 2600 so I am trying to eat around 2000 to lose fat. My target is 11-13% body fat Macros 40%P, 40%C, 20%F I have attached Sample plan, can you please let me know what you think. Right...

Akronica‎, 02-27-2020 09:26 AM
03-22-2020, 02:39 PM Go to last post
4 1,760

Question Need help hard Guys

Need your advice hard boys I just started training again I’m 87kg I’m about 5.11 I have a fair bit of body fat on me But I had no motivation At all And had a mate convince me to ...... get me of my ass Don’t have much knowledge in the body builder world so just needed some help ...

bigbadbeany‎, 03-22-2020 03:30 AM
03-22-2020, 03:45 AM Go to last post
1 1,336

Controlling cravings

I do pretty good throughout the day in terms of what I eat. Then at night time I get cravings and tend toeat enough that would make up for everything I wantted to eat throughout the day. Any help on how you control these cravings?

SideshowBill‎, 03-18-2020 10:19 AM
03-21-2020, 02:51 PM Go to last post
18 2,385

Gym closed just as i started my cut. Need advice.

As title states, my gym closed just as i started my cut. Down 5 lbs so far and dont want to stop. Should I just eat at maintenance for the time being? I do have a pull up/dip station, 40 lb weight vest and one adjustable dumbbell up to 50 lbs at home. Theoretically i could get a full body workout...

Mrc25‎, 03-19-2020 04:08 PM
03-21-2020, 03:41 AM Go to last post
9 2,209

Unhappy Stuck in the ultimate plateau

For the last 4 months I have been trying to get leaner after building a nice amount of muscle. I'm currently weighing 196lbs and never had problems cutting previously as my journey originally started out with me being 245lbs and getting down to 170lbs. After a year steady bulking up to 210lbs I...

JMag98‎, 03-20-2020 05:20 AM
03-20-2020, 10:48 AM Go to last post
7 1,600

450 to 200lbs journey

Watched an episode of Jesse Shanda and I want to do what he did. I was 450, made it to 407. Saw his video and want to go further. I couldn't walk .25 miles in Jan, now I'm at 1.5 every day and 3 every other day. I am trying to find out where to begin. I am big and I need help. Any suggestions would...

MasterYoshi‎, 03-20-2020 08:37 AM
03-20-2020, 10:46 AM Go to last post
1 1,402

Vegetarian diet

Hi everybody!! i'm pretty new in that forum and hope i'm doing things well so, let's start. I'm vegetarian since 1 year and want to take care about losing Fat now. i tried to find other thread bout my situation, but only found old ones and things change so fast. I also want to go back to...

bernipes‎, 03-19-2020 07:09 AM
03-19-2020, 07:20 AM Go to last post
2 1,702

Question Should I bulk, cut or recomp?

This is a topic that is very iffy to me I have asked this before but I never had a photo to actually show my current situation so I thought I'd put a photo on and ask a final time. I am currently 17 turning 18 in a few days, 176cm tall and I weigh 76.3kg I wouldn't classify myself as skinny fat but...

Damian0956‎, 03-15-2020 08:56 AM
03-17-2020, 03:28 PM Go to last post
10 2,795

Is my stomach shrinking

This weight loss thing is getting easier. I'm around 7 weeks now and I don't have much of an appetite anymore. I don't even have binge days anymore. I'm down 15 pounds and my goal of 20 more is all about time at this point. What's happening to my appetite. Did my stomach shrink?

loseit21‎, 03-16-2020 08:00 PM
03-17-2020, 12:37 PM Go to last post
2 2,268

I REALLY Don't understand what I'm doing wrong and need some tips from an expert...

I need help understand why I'm not losing weight weekly, even though I feel I'm eating 500 calories under my DRA (In order to cut) The DRA Protein is 1 grams per 0.9/1 KG of body mass, which for me at 180lb = roughly 80 grams of protein per day The DRA Fat is roughly 1 gram per 0.3 pounds of...

Adare1‎, 03-16-2020 02:32 PM
03-17-2020, 01:22 AM Go to last post
2 2,170

Weight loss plateau is the biggest bummer in the fat loss journey

I started with 178 lbs, TDEE at 2350, targeting 1500 calories per day. Doing strength training 4 days a week, 1-2 day cardio. Consequently started losing 1 to 1.5 lbs a weeks on average. After 6-7 weeks, I was 170 lbs. Understand might be lousy with the diet, or perhaps gained a couple of lbs of...

FitnessSeeker8‎, 03-15-2020 04:48 PM
03-16-2020, 11:44 AM Go to last post
16 2,638

Am I losing muscle or losing fat?

Hello everyone. First timer here. Im 29 year old - I have been obese for a really long time. In January 2020, I was 269lbs, Im 183cm. I started eating home food only since then. Basically no eating out / uber eats. Limited myself to approx 1500-1800 calories per day.

shamsmu‎, 03-06-2020 03:32 AM
03-16-2020, 08:02 AM Go to last post
8 4,008

Weight Loss

I am a student in HS and I am trying to improv my physique. However, because of sports, school, and other activities, I have very little control over my meals. I always find myself eating more than I have to as well as eating a lot of junky processed foods. I go to the gym 5-6 days a week and I...

iamtubbo‎, 03-09-2020 06:49 PM
03-16-2020, 07:37 AM Go to last post
10 3,458

Can anyone explain what is happening here..

I always do 35 minutes of cardio on my cardio days. Now today (day 7 of consistent diet/exercise), I completely ran out of energy after 25 minutes. It was so bad, I had to quit, I felt like I had low blood sugar, and when I hopped into the shower I felt as if I was going to pass out. Is...

TugOfPeace‎, 03-15-2020 09:32 PM
03-16-2020, 02:45 AM Go to last post
2 2,096

Thumbs up Plan on losing 130lb by Dec. 2020

Hey people, on Jan 20th I weighed in at 300lb (was 308). When I was 23, I remember weighing in at 210 (my profile pic), and gave up on my appearance after some personal drama. I'm almost 30, and I want to start off my next 10 years very well. My goal is 170 by December 1st. My thing is I go...

SoggyCow‎, 02-10-2020 12:02 AM
03-15-2020, 03:12 PM Go to last post
11 4,739

Not sure whether to cut or bulk, skinny fat and not seeing progress

I've been consistently working out for about 2 years now. I've hit a weight i'm happy at in terms of my muscle mass, but I always have this persistent layer of lower belly fat. I'd like to work on burning it off but I'm afraid that if I work to do that I will lose my muscle mass and lose weight,...

renzoespinoza‎, 03-09-2020 02:49 PM
03-15-2020, 02:49 PM Go to last post
7 2,783

Advice on losing fat and protein intake

I'm currently 21, 6'1 200 pounds with 98lbs muscle mass. I'm 15.8 % body fat. I started my cut at around 101lbs muscle mass and 13.9 body fat. But I've only last muscle which has caused my bf ratio to go up of course. I can't seem to find a right macro intake. I keep losing muscle. I started with...

rodnasty24‎, 03-15-2020 02:38 PM
03-15-2020, 02:39 PM Go to last post
1 2,095

Can someone help me out with my messed up traps

Hey guys im 16 been weightlifting for like 10 months, ive only noticed a significant uneveness when i flex, but you can still see that they are slightly uneven when i am not tensed up. You guys think this is like normal and also please suggesr some tips to help fix this weird look. Thanks guys ...

wassgang‎, 03-05-2020 05:33 PM
03-15-2020, 02:33 PM Go to last post
8 3,483

Angry my hips are too wide

I started working out about a month ago I don't want to get a (bodybuilding body) I just want to get a abs and a athletic body. So as you can see in the pictures I have a very high hips to body ratio.the problem that I have a skinny body... I don't know if it's fat or my hips bones are wide Is...

joe0f‎, 03-13-2020 05:25 PM
03-15-2020, 02:50 AM Go to last post
10 2,266

Should I cut? Bulk? Or Mantain?

This is a tricky topic to me I wonder if I cut to 10%ish will I look skinny and weak? Or If I continue trying to build muscle will I end up looking too fat? I wanna know which one is worth it when your goal is to look good and not small. I'm confused about what to do. Some details about...

Machad0‎, 03-13-2020 10:00 AM
03-14-2020, 10:23 PM Go to last post
9 2,288

Angry 14,insecure and overweight.

Hi, so I’ve been feeling insecure about my weight lately. I’ve been trying my hardest to lose it myself but I need help, I don’t have a supportive mom or people I can talk to this about. I’m 165 lbs as of last time I weighed myself I am one of the fatter kids in my school and in 5-6 months I’ll be...

Nicholassssss‎, 03-04-2020 10:07 PM
03-14-2020, 06:12 PM Go to last post
6 2,749

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