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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Weekly Wednesday Weigh-in Redux

Instead of continuing my old thread I decided to start a new one for this weight loss journey. My old one is still there for motivation (https://forum.bodybuilding.com/showthread.php?t=165465711) but this cut deserves its own recognition. As always, everyone is free to join any time. As some of you...

Maverick2015‎, 10-30-2019 05:32 AM
11-13-2019, 11:59 AM Go to last post
5 1,355

Trying to lose fat and get buff but have gynecomastia

I’m new to these forums but I have a little bit of gynecomastia I got it from Ridellan I had to take as a child. They were going to pay for my surgery but I was young when they were going to pay. And my mom said to me sometimes people don’t wake up from surgery so that scared me of getting the...

JoshuaAlpha‎, 11-12-2019 10:51 PM
11-13-2019, 11:42 AM Go to last post
4 497

100 pound weight loss journey (Help)

I've been down this road multiple times even 5 months ago I was killing it dropped 30 pounds in 3 months was getting stronger ever week in the gym but like always motivation starts to go and I fall apart. Revert to the old person and all those bad habits that made me 345 pounds. This time it has...

Falcorn‎, 11-11-2019 06:02 PM
11-13-2019, 11:09 AM Go to last post
7 696

Should i cut ?

Hey guys i'm new here, https :// imgur.com /a/7gkQJw8 I'm 22yo, 76kg, 1m80 I've been bulking for 5 months now, +6kg I was wondering if i should stop bulking or ? What do you think ? Am i too fat ? My bench is at 80kg, squat 85kg, dips +34kg, curl ez 40kg ...

tayuf‎, 11-12-2019 11:08 PM
11-13-2019, 09:14 AM Go to last post
1 417

Should I bulk or cut?

Male, 175 cm at 77 kg. I'd estimate I'm at around 13-16% BF. Been working out for 5+ years, not a newbie. I've been doing a caloric surplus on training days and maintenance calories on off days since August 2019. Now wondering whether I should cut down to around 8-10% and start bulking, or just...

Gumby1990‎, 11-12-2019 10:46 PM
11-13-2019, 09:10 AM Go to last post
1 451

guys i am losing fat but not lower belly fat? why so

i started my cut at 19.3% body fat. currently i am at 14.9% body fat. my upper 2 abs are visible in the mirror , 3rd and 4th abs are lightly visible. internal oblique muscle is becoming prominent but the fat between my belly aka in my lower belly is not going. what to do

rob175‎, 11-10-2019 11:10 AM
11-13-2019, 09:08 AM Go to last post
13 1,272

Supplements and IF for a woman

Hi guys! I've been working out for many years and want to focus now on body fat shredding. My BMI is normal (23). But I want to reduce my fat percentage. I track my food, do weightlifting and HIIT. I would like to know a little bit more about IF in women, shall it be done same as men? Or is...

agalvisa90‎, 11-12-2019 11:44 AM
11-13-2019, 01:39 AM Go to last post
4 461

520 to 420 in 8 months.

So I made a post on this forum I don't remember how long ago, stating that I was 490 pounds, 18 years old, and ready to take my life back. Truth is I was actually around 530 pounds when I made that post, I was too embarrassed to state that I was in the 500's. Well, I started to lose weight around 8...

ZaneDowns‎, 11-11-2019 02:27 PM
11-12-2019, 10:12 PM Go to last post
4 634

Are ultra-low calorie diets ok when consuming enough protein?

So for example, I take a protein shake that serves 42g of protein for 240 calories. I used a calculator to get that my body requires 90-300g of protein a day. Not saying its what I would do... but technically... why not just buy 3 shakes at 720 calories and 126g of protein? Anything wrong...

Gordo955‎, 11-11-2019 07:18 PM
11-12-2019, 04:51 PM Go to last post
16 876

Excessive sweating

i appreciate every advice and thank you for it. before starting to workout and eating a good diet i noticed that i was always very quick to sweat under pressure or starting an exercise. after 2-3 months of training and going to the gym i didnt sweat as much but i still do sweat more than people...

reallyibra‎, 11-10-2019 10:18 AM
11-12-2019, 03:14 PM Go to last post
3 724

Body composition test

Hi, Did two tests both performed early in the morning on empty stomach and no drinking for at least 12 hrs. Tanita test result Weight 52.3kg 18.5% fat 9.7 kg 40.4 kg muscle mass 2.2kg bone mass Bmi 19.9

stephaniegalea‎, 11-12-2019 01:17 PM
11-12-2019, 01:28 PM Go to last post
1 357

Estimate body fat %?

Was wondering if anyone could roughly estimate my body fat I’m 22m 5ft 8 Imgur link to image on profile

Beyondafx‎, 11-05-2019 02:14 PM
11-12-2019, 12:37 PM Go to last post
7 1,324

Body shape

I have wide hips so I have a square shaped mid section and compared to a V shaped mid section it doesnt look very attractive as at this current stage I have some stomach fat. Does anyone know any bodybuilders or whoever that are muscular/ ripped with wide hips/ square mid section so I can get an...

Cautious1‎, 11-11-2019 09:17 AM
11-12-2019, 11:36 AM Go to last post
12 797

Please someone help me

I'm an endomorph or so I believe. I have been working out very seriously trust me for about a year and I haven't lost much weight. I aam still obese. I don't understand what am I doing wrong.

Depressedaf092‎, 11-11-2019 01:40 PM
11-12-2019, 10:46 AM Go to last post
4 456

Bad to run 3 miles every day?

I am trying to lose as much fat as possible while maintaining a healthy diet and lifestyle. I have gained as much muscle as I really want, I just need to lose all this nasty fat, lol. My plan was to have a great diet and do cardio every single day. My plan is to run 3 miles per day, every day....

PrinceTTU‎, 12-13-2006 10:21 PM
2 Pages
1 2
11-11-2019, 07:46 PM Go to last post
51 524,992

Body fat 3.1% up after 1 month is it possible??!

So I was 25.6% percent body fat (21.5 kg) at 84 kg. And 32.5 kg muscle. Then i shreaded for 4 months. I got down to 16.8% Bf (11.6kg) 28.8 Kg muscle ( 69 kg weight ). So i lost alot of muscle and alot of fat. Now ive been bulking for one month. I had the seca scan result. And it says Im 72.5...

Donnie786‎, 11-11-2019 04:57 AM
11-11-2019, 02:49 PM Go to last post
3 551

What should I do for my physique/Stubborn Areas? Cut/Bulk? Advice Needed

Hi everyone, so I am a 6ft 2 male, and 20 years old. I used to be very overweight for all my life, my heaviest being around 250 pounds.. in May 2018 I started intermittent fasting and lost a lot of weight through it, which is good, and since the weight loss, I still have some problem areas that I...

zx5raj2xz‎, 11-09-2019 11:12 PM
11-11-2019, 02:44 PM Go to last post
7 883

Should I keep my bulk or cut? Potential Skinny fat

Hey! I've gained around 6kgs/13lbs since I started my bulk (from 50kg to 56kg/110lbs to 123lbs). I've been working out for a couple years (specially fitness routines and bodyweight), but lifting heavy weights for about 6 months. You can see my progress pics at the end of the post. Can you tell...

sebastcc95‎, 11-07-2019 07:50 PM
11-10-2019, 11:40 PM Go to last post
2 1,093

Unhappy Cutting on Carbs for Weight Loss but No Energy for Running/Working Out

Hey everyone. I am 17 years old, 5'6 (167 cm), and I weigh 146 pounds. I'm enlisted in the US Army (shipping after I graduate from high school). Fitness is something I have been invested in for the past months, but I have some things I need to be answered to achieve the best shape I can get....

agnosticnomad‎, 11-07-2019 07:53 PM
11-10-2019, 09:14 PM Go to last post
4 1,206

I am beyond confused on what I should do. Should I cut or bulk? (PICTURES INCLUDED)

Age 28 male 5'11" BMI: 25% I have never worked out or dieted ever in my life. I've got my workout plan but the dieting is confusing. My TDEE is about 2400 calories so I am going to increase to 2700 calories. How much carbohydrates/protein/fat do I need? Should I cut only first and not...

justabe10202‎, 11-10-2019 06:54 PM
11-10-2019, 09:08 PM Go to last post
8 597

Getting discouraged...is it really possible to lose my butt?

After my sloppy bulk, I became 160lbs. I was kinda fat. Around 18%. My butt was always kinda big, as well as my thighs, but it was so much worse. I stated a cut 1.25 months ago, and I’m currently 148.4 as of today. I’m very consistent with my diet and macros. And I’m hitting the gym. My stomach...

hcuraB‎, 11-10-2019 02:38 PM
11-10-2019, 07:34 PM Go to last post
12 713

Where should I go from here?

Pretty confused where to go from here, have been lifting and eating below maintenance for about 4 months, have dropped from 205 ish to 167, first 8-10 lbs dropped in like a week so Im assuming that was water weight. I gained a bit of strength but it stopped after a bit, I dont have much muscle so I...

danny287‎, 11-10-2019 04:08 PM
11-10-2019, 07:27 PM Go to last post
2 521

I am new to dieting. (

Age 28 male 5'11" BMI: 25% I have never worked out or dieted ever in my life. I've got my workout plan but the dieting is confusing. My TDEE is about 2400 calories so I am going to increase to 2700 calories. How much carbohydrates/protein/fat do I need?

abe10202‎, 11-10-2019 03:34 PM
11-10-2019, 06:21 PM Go to last post
2 453

Exclamation *** Important reminder for newer members ***

(no hovering) ..... ..... .....

Dorich‎, 11-10-2019 01:15 PM
11-10-2019, 01:15 PM Go to last post
0 459

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
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11-10-2019, 09:10 AM Go to last post
166 41,500

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