Post New Thread
Page 2 of 8 FirstFirst 1 2 3 4 ... LastLast
Threads 26 to 50 of 196

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Last Post
Threads Posts

  1. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:

    6,706 226,499

Little belly and walking

Hey yo. Im 20 yrs old dude and my weight is 69-70kg (154lbs). I recently started weightlifting and I also watching my diet. My goal is to gain weight and muscle. So right now im eating 2800 cal day. The problem is I have little belly not very big but im scared if I eat 2800cal a day everyday...

Lcsdreamlol‎, 02-18-2020 12:49 PM
02-18-2020, 01:18 PM Go to last post
2 614

Sugar Beneficial for Weight Loss?

I workout every year, but back in 2018 I lost a lot of weight by adding cardio, calisthenics, keeping my calories low and sticking to a nutritional diet, except on Saturdays. Each Saturday I would treat myself with a few candy bars that were high in sugar. The weight continued to drop, so I saw...

William2018‎, 02-17-2020 02:54 PM
02-18-2020, 12:22 PM Go to last post
5 679

Should I bulk now or keep cutting ? (image attached)

Should I bulk now or keep cutting ? My measurement is 34 inch waist 44 inch chest I'm 6 foot 1 weigh 216 lbs also, can I get body fat estimate I'm guessing 18 percent

kfaeghi‎, 02-17-2020 05:10 PM
02-18-2020, 02:41 AM Go to last post
2 716

Unhappy Pneumonia, drop BF without Muscle loss

So unfortunately I was diagnosed with a case of viral/bacterial pneumonia in my right lung (congestion in my left). What should i do in terms of fitness and diet. This happened to me halfway through my cutt so it really sucks that it interfered. Any advise would be much appreciated!

unasoul‎, 02-17-2020 12:29 AM
02-17-2020, 09:11 PM Go to last post
4 838

Losing fat

I'm about 5'8" and 162 lbs. My goals are not the same as most people here. I used to be overweight by a little bit and dropped it all. I'm very active and healthy and even though it doesnt look like it from the pictures, Im pretty fit. My strength and endurance is good from bodyweight exercises,...

xil1821‎, 07-02-2017 07:35 PM
02-17-2020, 08:04 PM Go to last post
12 1,555

Post Newbie needing help.

Hey guys so where to start. Im 28 male 6ft 3in and 435 lbs. Without going into details of motivations and goals and dreams at the moment any opinions of good workout for an obese guy who has just gotten back into the gym? I know the usual cardio and hit the elliptic but id like to mix cardio...

Coolchickn‎, 02-17-2020 07:17 PM
02-17-2020, 07:51 PM Go to last post
1 481

How much weight should I lose?

I am currently 30 years old 6’ tall weighing 200 pounds and I would estimate 23ish body fat. My goal is getting my body in better shape. If you were in my position what weight would you cut down to before bulking?

userTPIVJGEI7AJ‎, 02-16-2020 07:27 PM
02-17-2020, 05:41 PM Go to last post
9 842

proteins during a cut

do you usually up your proteins' intake during a cut or you leave it as it is? I'm going through my first cut and don't know what to do.

Pel10‎, 02-17-2020 04:10 AM
02-17-2020, 02:07 PM Go to last post
5 710

Thumbs up Plan on losing 130lb by Dec. 2020

Hey people, on Jan 20th I weighed in at 300lb (was 308). When I was 23, I remember weighing in at 210 (my profile pic), and gave up on my appearance after some personal drama. I'm almost 30, and I want to start off my next 10 years very well. My goal is 170 by December 1st. My thing is I go...

SoggyCow‎, 02-10-2020 01:02 AM
02-17-2020, 12:08 PM Go to last post
5 1,394

Advice for over 40yr old

Hello all. 1st post and looking for general advice. I'm 47 years of age Last year i went from my average weight of 13st ( not really doing any training as my job involves a lot of walking/etc) up to 16st as i gorged on food and alcohol, by new years eve enough was enough so i went on a low carb...

Jasonm1973‎, 02-15-2020 02:45 PM
02-17-2020, 11:48 AM Go to last post
3 854

How much ? Help me do this!

Hi, I was pretty lean just 5 years ago but slobbed it and am now mildly obese 6ft 1 / 183 cm 240lb / 108.5kg I’m doing weights and cardio. Limiting carbs. When I was leaner, I would eat about 1900 (about my BMR). I would est my LBM about 72kg

Dylan1883‎, 02-17-2020 02:06 AM
02-17-2020, 02:56 AM Go to last post
3 611

Any advice to lose this (see pic)

I have been struggling with my size and i really need to change i know the first steps are going to be the hardest and i am truelly willing to give my all but i need guidence in what I should eat and the best way to get rid of my fat. I'm pretty self consious on going to the gym but i am willing...

Jamie134‎, 02-14-2020 05:27 PM
02-16-2020, 11:17 PM Go to last post
2 1,142

Question Anyone get breathing issues from weight gain?

Wasn't sure where to ask this so I thought I'd ask here. Has anyone ever experienced breathing problems from gaining weight? I'm 'only' about 60lbs overweight but it all goes to my belly and neck area and I find myself short of breath a lot. Especially when bending. Just wondered if anyone else had...

11lemon11‎, 02-13-2020 11:27 AM
5 1,131

(When) Should I start bulking?

Age:28 Weight: ~63 Kg/139 lbs Height: 175 cm So this is another one of those threads you guys probably get quite often :p I've been skinny-fat for a long time, carrying a lot of fat in my midsection (abdomen, love handles) that I've always wanted to get rid of. Started lifting weights on...

astrocoyote‎, 08-29-2019 05:44 PM
02-16-2020, 11:27 AM Go to last post
14 2,084

Unhappy Please help me :,(

Please tell me how to get rid of the fat on my stomach, i have pictures. I was around 290 lbs doing powerlifting and then i tried to lean out but my fat remained. I used to have a flat stomach at 230lbs but now i am at 220 and look like ****. I don't even wanna live like this anymore. This is...

Fat04stomach‎, 02-16-2020 06:55 AM
02-16-2020, 11:17 AM Go to last post
1 639

Exclamation Is my diet and workout plan good?

Hello everyone, am extremely new to all of this, am a 23 years old guy, I weight 93kg and my height is 185cm, I started my journey month and a half ago, I want to lose weight and build muscle, I joined a gym and got a PT, am overall pretty excited and determined, but I wanna know if my plan is good...

khaledrrs‎, 02-15-2020 11:47 AM
02-16-2020, 08:21 AM Go to last post
11 868

Exclamation Calorie Deficit Question, from 95 kg to 77 kg Still need to lose 10 kg

Hello, I am 164 cm, started 95 kg on 21st of November and as of today I weigh 77 kg. I started on a calorie deficit of 2000-1900 cals, 150 protein, 50 fat, and the rest are all carbs. Went smooth in the beginning till i hit some 2 weeks plateaus, and decreased 100 cals + increased gym days...

HD275‎, 02-15-2020 09:06 AM
02-16-2020, 07:59 AM Go to last post
7 830

Continue to Cut or Bulk?

I’ve been cutting for ages now and i’m itching to bulk as I feel skinny. Age: 22 Weight: 74.7KG Height: 5”11 Neck: 36.8cm Waist: 80cm Hip: 87.6cm

Cautious1‎, 02-15-2020 03:29 AM
02-16-2020, 05:07 AM Go to last post
9 1,063

How to avoid droopy breast and belly

Hello, I want to lose about 15 kilos currently I'm 102 kilos 19 years old but I worry about getting droopy breasts and belly. How can I avoid that and also which workout plan do you recommend me? I'm a beginner I want to lose weight and gain muscle. Thank you in advance !!!

userBN6BF7AYHUP‎, 02-15-2020 03:44 AM
02-16-2020, 01:22 AM Go to last post
4 831

Critique me

What’s up guys. I’m 19, 203lbs and 6’1. I posted my current physique on my bodyspace that I took a pic of today. I was 207 about a week ago and started a cut for this summer. Critique my physique and give me suggestions. I’m planning on cutting til 190-195.

Micchhhaaeelll‎, 02-15-2020 04:12 PM
02-15-2020, 04:12 PM Go to last post
0 576

Should I Continue Cutting or Lean Bulk For Summer?

Hey guys - Long time reader, first time poster. I am kind of in a bind here. I started going back to the gym again about two months ago after taking a very, very long hiatus. I was pretty skinny fat when I started lifting in December (probably about 18/20% BF). I have been tracking my macros,...

Zande12‎, 02-13-2020 02:03 PM
02-15-2020, 08:18 AM Go to last post
3 1,018

Big belly. Can someone give me advice pls

Hi. Im in my early 40's and Im trying to lose some weight. I managed to do so and my body is almost OK except my belly. If I keep losing weight like this I will get too skinny. When I pull my stomach in I don't look as I need much more to cut. Anyone?

yaz141‎, 02-11-2020 02:48 AM
02-15-2020, 01:51 AM Go to last post
2 1,156

2200 calories shred diet help

Hi Guys im currently doing a shred diet on around 2100-2200 calories, im currently 78kg/171 lbs and height is 175cm or 5 foot 7, now ive tried this the last 3 days and am feeling quite good and full of energy plus drinking plenty of water, my training consist of 5 days at gym about 50 minutes...

loterry‎, 02-13-2020 06:04 AM
02-14-2020, 01:00 PM Go to last post
3 935

How much calorie deficit should I have?

Hi, I'm 18yo, 76kgs and 182cm, and I'm working out about 4 years ago. I'm not fat, But I have never been shredded too much before, so I decided to do that, cause I'm really interested how my physique look like shredded. I working out 5 Times a week in the gym, and 3 Times doing a 25min HIIT sesh...

Marcus0606‎, 02-14-2020 12:17 PM
02-14-2020, 12:48 PM Go to last post
1 661

50 lbs weight loss over 18 months

Wanted to go slow to gain muscle. I started mma training, would like to fight in an amateur tournament this summer. I think I have 30 to 40 lbs left till I'm at a low body fat. Does anyone think 8 lbs a month would be too drastic given how slow I've been losing weight.

sciencebased‎, 02-12-2020 11:34 PM
02-14-2020, 11:07 AM Go to last post
3 946

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts