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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Being in cold temperatures vs Running for cardio

Obviously, exposing yourself to low temperatures greatly increases your metabolism, and burns off calories. It's also insanely easy to do. For instance, you can turn off your heating, take off your clothes, go for a walk shirtless in rain etc. My question is, how does this compare to running?...

L1nkus‎, Yesterday 04:47 AM
Yesterday, 11:52 AM Go to last post
4 301

Fat Loss Plateau

Hi all, I lost 40 lbs last year in around 4-5 months, on a keto diet, with some 5X5 weight training.(225lb to 185lb 5 11) At the time I was happy with the results and stopped dieting and started eating 'normally'. After a couple of months of maintenance, I decided that I wanted to lose more...

P4RS4‎, 02-17-2019 11:03 PM
Yesterday, 07:44 AM Go to last post
14 552

Need advice on bloated lower stomach

Hello, So I've been training in the gym for about a year now and I put on a good amount of muscle. My abs are visible when they're tense but I've always had a bloated lower belly and I'm sure it's not fat. You know the feeling when you just finished eating and your stomach looks huge? That's...

jinong‎, 02-21-2019 05:01 PM
Yesterday, 07:07 AM Go to last post
4 283

water fast

184 to 139 19.4 bmi diet first second every second 19.4 bmi diet is a high you are 19.4 bmi right now, be perfect now celebration is in order now, not when you reach 19.4 bmi when you reach 19.4 bmi all you do is say

sdfasfhafsg‎, 02-21-2019 11:59 PM
Yesterday, 01:04 AM Go to last post
1 205

Red face I really need help guys

Am a 21 years old guy, my height is 185(~6.1) I've been overweight since I was 18 because of emotional eating, I reached 127 kg(279 pounds)، since then I started losing weight, now I weight 90 kg(198 pounds), but am basically stuck here, I don't know why, I lost my Weight mostly by cardio and...

zn1234‎, 02-20-2019 03:51 PM
Yesterday, 12:42 AM Go to last post
7 325

Cut or Bulk?

Ive been cutting for a while now started at 195 and im now down to 153. I still have chest fat and stomach fat (although I can see a slight 4pack) I dont know if I should continue cutting, or if it just looks like I have a lot of fat because I need to bulk and add muscle to fit my frame. I do...

MathewH505‎, 02-21-2019 09:57 PM
02-21-2019, 11:06 PM Go to last post
1 227

Muscle Building VS Fat Loss

If muscle mass burns fat why are Muscle Building and Fat Loss workouts so different? I’ve been doing some research on muscle building and fat burning hacks. Mind you I’m not looking for the how to lose 50 lbs in a month crap. I’m trying to find ways to decrease time spent working out while...

shannonjones70‎, 02-21-2019 06:40 PM
02-21-2019, 09:18 PM Go to last post
2 221

Exclamation Hi there any help greatly appreciated

I'm 28 years old I weigh 135kgs ( 300 pounds ) and am currently doing my 3rd transformation. I started walking on the 17th January and started at 4kms ( 2.4 miles ) then each day for 2 weeks i would at 2kms ( 1.2 miles ) and eventually got up to 20kms a night ( 13 miles ) Also on the 17th...

JohhnoBravo‎, 02-21-2019 05:35 PM
02-21-2019, 05:54 PM Go to last post
1 183

Looking for BF % at 138lbs, 5'6" Male, cut or bulk?

Started committing to weight lifting about 3-4 months ago. I was at about 133 and had little muscle, and then shot up to 145 after 2 months. I felt as though I gained a lot of fat, so now I've been indecisive as to whether I should keep bulking or trim down my body fat. For the past 2-4 weeks I've...

flide130‎, 02-12-2019 07:15 PM
02-21-2019, 04:43 PM Go to last post
2 395

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
2 Pages
1 2
02-21-2019, 04:42 PM Go to last post
39 2,780

Do I have 100 lbs to lose?

Planning a estimated 12 month cut. I'm at 280 lbs, 6' 2" 20 y/o. Lost 100 lbs in high school through swimming but became skinny-fat. Got injured and focused on college and gained it all back. I'm down 30 lbs through 7 months of weight training. Unsure if I gained a decent amount of muscle...

sciencebased‎, 02-15-2019 02:58 PM
02-21-2019, 04:39 PM Go to last post
2 339

Bulk or keep cutting?

Hello, I have been cutting but I am wondering if I should bulk. What do you think? And could you make an estimation on my bodyfat? Pictures are in my gallery. Thanks. My height is 181 cm My weight is 74 kilo

SanderinoNL‎, 02-17-2019 11:04 AM
02-21-2019, 04:35 PM Go to last post
1 269

Getting abs

I am wondering why my abs aren’t popping through bc when I was 180 lbs I could see my abs better than I can when I am 154 right now. Don’t understand bc I have to be pretty low body fat. Not sure what I’m doing wrong. Not sure how to upload photo so ima put a recent one on profile.

Critter2‎, 02-21-2019 03:11 PM
02-21-2019, 03:53 PM Go to last post
1 199

Rapid Fat Loss

Hey pals, I've been following a calorie based diet for the past month or so. Goal is 2lbs of weight loss every week for about 8 weeks. I've been sticking to it consistently and counting calories however at my past two weekly weigh ins I've lost about 8 lbs each time. Where is this weight loss...

sep1eters3‎, 02-21-2019 11:27 AM
02-21-2019, 01:42 PM Go to last post
9 324

Wanting to change.

So hey everyone nice too meet all of you! I just want to start off by saying that I don’t know if many people do still post on here but I want to make a change. A certain someone made me want to reach out to people with a similar goal. So currently my next paycheck I am buying a scale to weigh...

Bgilbeau‎, 02-19-2019 10:20 PM
02-21-2019, 11:51 AM Go to last post
2 292

Question Losing weight dilemma

So Im on the stage of cutting weight for a work position. Currrent weight 160lbs. Goal is 140. I cut down on carbs..like no rice anymore. I also take whey protein and healthy fats. My current workout is ff. Morning fasted cardio (treadmill run 30 min) -7am Evening cardio (45 min intense...

FITREN025‎, 02-20-2019 03:44 PM
02-21-2019, 08:26 AM Go to last post
8 332

Should i cut or stay at maintenance to bulid muscle

I am 5 ft 6inch tall and currently weight 61 kgs. I have lost 20 kgs already and now i am kinda stuck and confused what to do. Should i cut more or should i start building muscle at slightly above maintainence. And i think i am skinny fat now. Pls help me out. imgur(dot)com/a/3FnVvZr

Adib742‎, 02-20-2019 08:07 PM
02-21-2019, 05:52 AM Go to last post
2 281

Skinny fat, 20% body fat, petite

Hello! I am 4’10, and weigh 113-115 depending on fluctuating. I am currently skinny fat and have cut from 127 to 113-115. I need to cut more but I feel even though I am eating 1190 calories a day it has stalled. I can’t cut my calories anymore since I am so low... what should I do? Up my cardio?? I...

jodiebooo‎, 02-20-2019 03:03 PM
02-21-2019, 05:42 AM Go to last post
17 442

Question Healthy Weight Loss Per Week?

My doctor placed me on a 1400 calorie low carb diet. I feel as if I'm starving. Usually I'm sleeping too much, napping during the day even, because I lack the energy to do much. According to MFP, I'm losing around 3.5 lbs per week. I'm 5' 11" and weigh 368 lbs (might be less now since last...

Lionyx2015‎, 02-16-2019 11:07 AM
02-21-2019, 04:35 AM Go to last post
16 742

How to get to 13% body fat???

So im currently 200 pounds standing at 5ft 10in. I want to stay at 200pounds but want my body fat to go down to 13% from 20%. Im a beginner in training too. Only been doing it for about 2 months. Ik i should bulk or cut first but idk which one to do first and how far should i go with whatever one i...

nickapa‎, 02-20-2019 02:55 PM
02-21-2019, 04:21 AM Go to last post
4 275

Question Losing weight but not belly fat!? Help

I am 21 , Male . Started gym around 2 years ago regular from last 6 months . From all the time in gym i was gaining weight i was 48 KG and Reached 63 at last November. As result in weight gain i have no problem with another Body part but stomach was large so I proceeded to loose weight from...

akash172946‎, 02-19-2019 11:51 PM
02-21-2019, 04:21 AM Go to last post
8 382

25% BF v 25% BF

3 photos, in year difference. All 3 are or very close to 25% bodyfat according to different scales (all around the same). I know people say they are inaccurate but I'm no expert but I look as feel much better. Advice?

DarrelShannan‎, 02-20-2019 12:32 AM
02-20-2019, 08:24 PM Go to last post
12 490

Weight cutting and cardio

How often did you guys do cardio when trying to cut weight?

BallParkJimmies‎, 02-18-2019 12:02 PM
02-20-2019, 07:29 PM Go to last post
9 531

Fastest Way to Lose %s of Body Fat???

Hey y'all! I've entered a Krav Maga Challenge and was given 6 weeks to lose 6% of body fat. I do the Krav Maga workouts 3xs a week and was given this specific meal plan for my body type: Active Female 45 5'9" Start weight 188.2 29.3% Body Fat

ImBoutTaBlowUp‎, 01-14-2019 10:35 PM
2 Pages
1 2
02-20-2019, 06:34 PM Go to last post
31 1,609

Unhappy Not losing any fat around hips?

Hi, I'm new to this forum so I'm sorry if I post this in the wrong place. I'm 182 cm tall, 17 yo. m and went from 105 to 79 kg since end of summer last year while going to the gym 2-4 times per week. I've been in a calorie deficit the last 2 months. My problem is that even though my waist and...

Fr33z‎, 02-20-2019 02:33 PM
02-20-2019, 03:10 PM Go to last post
3 218

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