Post New Thread
Page 2 of 5 FirstFirst 1 2 3 4 ... LastLast
Threads 26 to 50 of 121

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Last Post
Threads Posts

  1. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:


Hey guys, I’ve been training for about 2 years now, I would consider my body fat to be on the higher side, I’ve never measured it or anything like that but I would like some advice as to how I can just tighten up my body in general without necessarily losing weight, I’ve come to the realization...

danny382‎, 03-02-2021 03:01 PM
03-03-2021, 08:42 PM Go to last post
15 1,100

Is it possible to lose fat while maintaining weight?

I wanted to lose fat but I also thinking of keeping my weight (it’s 90kg/198 pounds ) and what I don’t understNd for example certain people on YouTube keep telling others to eat 6000 calories a day but how come they maintain their abs?? Visible?? I’m 90kg and I was thinking can I train my abs until...

serviljohnpadiz‎, 02-23-2021 11:08 AM
03-03-2021, 03:25 PM Go to last post
3 1,880


Been eating right and lifting heavy things since November. Was 191 with 41" waist, now 172 with 35.5" waist(belly button). I am happy with the change. Wondering if I can lower body fat to get rid of the lower stomach fat? I did this journey before starting at 185 and going to 150 back in 2011. ...

Dan042075‎, 03-03-2021 02:34 PM
03-03-2021, 02:34 PM Go to last post
0 730

fat people giving athletic or lean people advice on bodybuilding

is this common for many of you? i encountered it a short while ago. granted i'm not shredded but can see my abs and have more muscular shape than the bloke i'm bringing up. guy isn't obese, just talks with no body to back it up. wondering if i should give him dieting advice but i don't...

ManwittaPlan‎, 02-12-2021 05:05 PM
03-03-2021, 08:57 AM Go to last post
23 3,434

getting to single digit body fat

hi everyone i'm 27 and i have lost about 35 lbs after a dirty bulk and now i'm around 12% body fat and i want to get down to 8% and during this 8 month weight loss i was losing about 4 lbs a month but now i think the weight loss has slowed down so my question is how much does weight loss slow down...

kflps‎, 03-02-2021 01:59 PM
03-03-2021, 08:09 AM Go to last post
28 1,201

Decided it’s time to kick fat loss into gear!

Long time lurker. After a ****ty year of stress due to little/no work, divorce, quit lifting for a year, and losing two family members, I decided to get back in the gym and go for as shredded as I’ve ever been in my life this year at age 34. Started lifting again in November. Muscle memory is...

808Handyman‎, 03-02-2021 03:06 PM
03-02-2021, 03:06 PM Go to last post
0 716

Is liposuction a viable solution?

Is liposuction a viable option? I have some belly fat but the rest of me is lean. I have gotten rid of it before where I have decent separation in the abs but by that point, the rest of me is crazy lean and looks emaciated and I feel like ****. I look best around 12% body fat IMO but my abs only...

liftuptheworld‎, 03-02-2021 11:18 AM
03-02-2021, 01:32 PM Go to last post
9 867

How many more lbs?

Hi y'all I was wondering how much do you think i will need to lose to get abs? I'm about 175 here.

Alvinthechip‎, 03-01-2021 05:35 PM
03-02-2021, 10:41 AM Go to last post
9 971

Weight stall

Hey, When I began my cut I went into a 500 calorie deficit, I was losing a pound a week for about 5 weeks and all of a sudden my weight plateaued. I was expecting my weight to plateau at some point but I’m just surprised that my weight loss didn’t slow down over time, i just suddenly stopped...

egsiue‎, 03-01-2021 10:57 AM
03-02-2021, 10:33 AM Go to last post
6 885

Exclamation Not happy with how I look, 19F

Im 19. 158cm tall. 46.5kg. I use to be obsessed with the gym but this recent year been drinking a lot. Now im trying to get back in track. My body looks like nthg right now, kinda skinny fat id say. Here are some pics: Any tips?

content1234‎, 02-25-2021 02:00 PM
03-02-2021, 05:49 AM Go to last post
16 1,818

Question Need a little bit of help :)

Hi ive been working out for about 5 months now 6 days a week (ppl) and ive done a bulk in the entire time my bench has gone up from only doing one rep on 90lbs to 2 reps on 154 and my weight has gone up from 143 lbs to 164lbs but ive added a bit of fat. I did not know what my bodyfat was before but...

tacticalsvan‎, 03-02-2021 04:34 AM
03-02-2021, 04:34 AM Go to last post
0 363

waking up every night with hunger

hello, i'm already 3-4 months in cutting and in the last deal every night with hunger and unless i eat i can't sleep. What I've been doing is eating and counting the calories the next day. Is it okay for me to do that?

brunogouveia58‎, 02-28-2021 12:15 AM
03-02-2021, 04:17 AM Go to last post
9 1,144

Question Meal advice, all input appreciated

My breakfast was around 40g protein, 70g fats and 70g carbs, all carbs mostly simple tho. I am trying to stay in a cal deficit most days. Is this combo of macros and simple carbs mixed with fats bad for a meal when trying to lose fat effectively?

bodyChanger10‎, 03-02-2021 02:06 AM
03-02-2021, 02:55 AM Go to last post
7 691

Thumbs up Start Of My Journey

Hey all, I’m a 6’ tall 38 y/o male. I’ve spent the last 20 years of my life sitting in front of a computer for both work and play. Drinking 3-4 days a week, eating poorly, and exercising little. Fast forward to October 2020 and I was at my heaviest weight of 255 lbs and a big ass beer belly. ...

ARod310‎, 03-01-2021 03:31 PM
03-01-2021, 11:01 PM Go to last post
4 712

Got a DEXA scan. It says 18.9% BF. Is this right?

First of all, I want to say that I'm a long distance runner. I TRY to be as skinny as possible. I got a DEXA scan the other day, and today, when I saw the results, was surprised to see that I'm 18.9% body fat (!!!). I didn't know I was so fat, wtf? I'm 179 cm and only 61.5 kg, so really skinny. ...

moojeni‎, 03-01-2021 12:12 PM
03-01-2021, 07:17 PM Go to last post
14 877

Gaining fat in wrong spots HOW TO DEAL WITH IT?

Hi there all, I am 31 years old, I was 155 lbs. My height is 5'6 Male. I was 155 lbs eating bad foods. I joined gym and I went on cutting diet of 1500 calories and got my weight down to 122.5lbs. People at work were like omg you need to eat. You look like starved boy. We are going to...

Nate2021‎, 02-28-2021 12:20 PM
03-01-2021, 05:08 PM Go to last post
16 1,059

Stretch Marks

Ok, so this is a kinda embarrassing post for me. I’m touchy about this, but I obviously need help since I can’t figure it out on my own. I lost weight/fat over the past year or so. I was reviewing my before and after juxtaposition photo I did a couple days ago. Stretch marks on my stomach have...

tjcashmoney‎, 03-01-2021 09:39 AM
03-01-2021, 12:24 PM Go to last post
5 712

How much calories are you burning while weightlifting?

I´m making a nutrition plan, so I need to know how many calories I´m burning while weightlifting. Is there a list, or a guide, somewhere, where I can check this? Couldn´t find anything and I´ve been searching for a while. Thx.

OatsMan9000‎, 02-25-2021 11:00 AM
03-01-2021, 04:54 AM Go to last post
8 1,314

need advice: Lean Bulk or continue cutting?

Hi. I have been cutting for almost 8 months. I am 5'75 age 34. My weight when i start was 225 and today i checked it is 170. i dropped the waist from 48" to 33.2". Shall i continue cutting?

aloih22‎, 01-31-2021 11:59 PM
03-01-2021, 12:05 AM Go to last post
11 1,821

Uneven fat loss - puzzled

Hi everyone, Sorry about the odd question but my GP has never known how to answer it, physios I've seen have said I don't have a hernia but essentially, I have a very clear line under my bellybutton where the fat sags more on the left than the right. I have never been morbidly obese, maybe...

Jalo1548‎, 02-27-2021 05:10 PM
02-28-2021, 06:03 PM Go to last post
7 1,064

Is seven months enough to be happy with my physique?

Hi everyone, this is my first post. I´m in a dilema. First of all I´m 30 years old and I feel like I will waste my "late youth" if I don´t put measures to my lifestyle right now. I feel like I am 50 years old. I haven´t done sports for like 5 years and I eat fast food all day everyday. And I...

curcs11‎, 02-27-2021 07:55 AM
02-28-2021, 11:31 AM Go to last post
13 1,032

Correct BMR estimation

Hi everyone, I just concluded my first 10 weeks of Cut and I want to learn more about my body. Apologize for using metrics but I am EU, I don't know the US measurements. Right now composition Height - 172cm (5.64") Weight - 73kg (161lb) BF - ~15%

raffaeu‎, 02-28-2021 02:39 AM
02-28-2021, 06:14 AM Go to last post
7 670

Basic advice appreciated

So, I've had a few health issues that I've decided to fix naturally with diet. (Let food be thy medicine) I'm also overweight, so dietary changes are a necessity in any case. I'm 152 pounds and 5'1. I assume my bf% to be rather high. I've cleaned up my diet remarkably. I've given myself time to...

gamandy‎, 02-27-2021 12:25 PM
02-27-2021, 02:08 PM Go to last post
4 676

doing workouts everyday but abs not toning??

I'm wanting to tone my body more by ultimately loosing a bit of body fat in order to see my abs more. I'm a very fit person already and workout in some form everyday. I'm a bit stuck on what workouts to do as I've been doing my workouts for 3 months now and have seen no difference. I'm looking into...

userAJSOWQOMJ4Q‎, 02-23-2021 09:48 AM
02-27-2021, 11:01 AM Go to last post
9 1,224

Need clarification about BMR and TDEE

Hello, I am 42 year old male, 170 lbs and 5' 9". When I go to most BMR calculators on the web ( for eg. ) I enter my activity level and usually I enter exercise 5 times a week. Based upon my activity level it gives me a TDEE of 2575...

Salil‎, 02-26-2021 11:29 PM
02-27-2021, 02:28 AM Go to last post
4 647

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts