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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Question Is your actual weight before or after water weight?

I weighed myself says 226 then I drink 2 to 3 bottles of water and I'm at 229, so I wanted to know if ur actual weight is with or without the water weight.

SSJBLUEX100‎, Yesterday 10:17 AM
Yesterday, 10:34 AM Go to last post
1 139

First ever cut @196lbs

I’m about to do my first ever cut I’m 5”11 196lbs 21 years old and will be doing heavy lifts/concerntration exercises and light cardio afterwards 3/4 days a week If someone could work out my maintenance calories so that I can work out my deficit please I’ve used lots of calculators and...

james29052014‎, 06-18-2018 10:28 AM
Yesterday, 09:12 AM Go to last post
3 276

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 07:40 AM Go to last post
161 5,828

Post cut and belly

So I finished my first ever cutting. I want to know if I keep eating at my maintenance then will my belly grow? I'm a newbie so I need to know. My daily activity is idle.

jesunik‎, Yesterday 06:49 AM
Yesterday, 07:20 AM Go to last post
6 274

HONEST opinion - will I be ready to compete?

Hey everyone. First show is in 7.5 weeks. I have been training since Jan and am in a 16 week prep. I've entered figure toned. I am starting to feel a genuine fear that I will not be ready. Pics are on my profile (I can't work out how to post them here). I have a great muscle base but too...

Pittawithcheese‎, Yesterday 12:54 AM
Yesterday, 07:13 AM Go to last post
3 242

Cardio and fat

When I have good fat , and then do cardio does my body uses only the good fat for energy?

Massi111‎, Yesterday 12:22 AM
Yesterday, 06:33 AM Go to last post
3 207

i cheated last night. I ate 1000 extra calories over my low calorie diet

Hello all: Yesterday i cheated. I ate 1000 calories extras over my regular dieting regimen. And the cheat-meal was like this: FRENCH TOASTS 8 slices of 35 calorie light-bread 280 calories 1 cup of egg-beaters 100 calories 1/2 cup of 1% milk 50 calories 2 slices of cheese 100 calories

cyclistgod‎, 06-19-2009 07:12 AM
Yesterday, 05:45 AM Go to last post
19 24,560

Need input for my cut, 5 weeks in (with pictures)

BMR = 2058 Activity factor = 1.2 (I work out 4 times a week with Viking's U/L and have a sedentary desk job) TDEE = 2470 Cutting at 2000 kcal at beginning, currently I am eating around 1800 kcal. I dont flex my abs or anything else on any of those pictures. 16th May: Start at 92.1kg 21th...

BotoX888‎, 06-18-2018 06:09 AM
Yesterday, 05:38 AM Go to last post
3 273

Red Tea for weight loss??

Hello everyone I have been trying many different methods over the years to lose weight and I have sort of hit a wall. I have tried dieting and i only seem to be losing the odd pound but a family friend recommended to me about using red tea :huh: Now i had never heard of red tea before, I've...

rundle92‎, 06-18-2018 04:02 PM
Yesterday, 05:22 AM Go to last post
6 266

New To Lifting

I’m new to lifting and feeling slightly discouraged. I am lifting 4x week with a couple of cardio sessions. And whilst scales are going down slowly I still seem to be skinny fat. How can I start to ramp up progress and results to get a tiny more defined waist/abs?? For reference I’m approx 5’7”...

JGlatt‎, Yesterday 04:03 AM
Yesterday, 04:11 AM Go to last post
1 133

Bulk or Cut? I know boring but help me please

Im 20 years old , 6ft1, 172lb, 78kg currently, I was 94 kg last year exactly, i lost a bunch of weight till i hit 82kg and I realised i was losing muscle too because i wasnt lifting, in late december i started sl 5x5 and bulking, but i ate way too much and gained 7kg in 3 months so i cut down to...

yaced97‎, 06-18-2018 11:39 AM
Yesterday, 03:05 AM Go to last post
8 298

Question Continue cutting or lean bulk for three months -- need advice

Hi, I started my fitness journey three months back, (newb) Height : 6'2'' (185 cm) Started from 230lbs came down to 200lbs. Followed strict diet, measured everything switched between programs whenever hit a plateau. I look good in clothes, but I have belly fat and huge love handles, but I...

anilkusuma‎, 06-17-2018 12:02 AM
Yesterday, 12:37 AM Go to last post
7 420

Help me cut this fat and maintain muscle build

Not sure where to put this, but this feels right. I've been working on muscle building for awhile. Definitely made the gains, I've noticed it in the gym but others have noticed it from my build. (Thanks grandma). But, because of my work schedule, it's hard to stay in a proper diet routine. I fly...

mlamp89‎, 06-18-2018 08:23 PM
Yesterday, 12:37 AM Go to last post
1 157

Bulk or cut

So I have been cutting for about 8m with 1m off I can't seem to loss any more weight I'm not sure what to do but I am gaining strength, I'm following the fierce 5 full body pics of my on my profile Bench 205 3x5 Squat 225 3x5 Front squat 175 3x5 Roman DL 175 3x8 My cut is 1700 call day one...

richardroygrimm‎, 06-18-2018 10:51 AM
Yesterday, 12:25 AM Go to last post
11 320

About Cutting Nutrition

Hello guys, im new to Gym. Been doing around about 8 months and i deceided to get rid some of my belly fat and body fat too. Im 170cm and 73kg Im weightlifting 6days/ week and 1 day for hiit. My meal is around 170-190protein 140-150carbs And around 1700-1800kcal

Exosz‎, 06-17-2018 07:54 AM
Yesterday, 12:04 AM Go to last post
8 489

In the gym issues

I am looking for suggestions. My motivation and in the gym performance has dropped a lot over the last two weeks. I have been cutting for the last 6 months, went from 200lbs a new years to 175 today. I'm 5'10. I go to the gym 7 days a week but never had a drop in performance till now. I eat...

archsteven‎, 06-17-2018 01:40 PM
06-18-2018, 03:37 PM Go to last post
3 339

3 Months to Shred

As you may have already guessed, I am new here to this domain and get as shredded as possible in the summer months before the next semester starts. I am requesting help to formulate a diet and exercise plan to help me achieve this goal. However, I am not willing to take any supplements/pre-workouts...

iwannabebigbody‎, 06-18-2018 01:13 PM
06-18-2018, 02:19 PM Go to last post
2 314

HIIT Everyday for a month

Anyone ever thought about doing HIIT every single day for a month? I set little mini goals for myself, and I think I may want to try this one. I would still give myself Sunday to recover, so Monday-Saturday is what I would ultimately be doing. Any thoughts?

Lunchbox419‎, 09-01-2009 06:52 AM
06-18-2018, 11:57 AM Go to last post
18 9,653

Skinny and High Bodyfat %, should I bulk or cut (pics included)

Hey guys, I am 6"2 and roughly 200 pounds to the dot. As you can see from attached pictures I am probably the definition of "skinny fat" to the tee haha. My actual looks do not bother me however, I am just more concerned with what the best route to a leaner look would be 12 months from now. ...

eagle8937fh‎, 06-17-2018 06:16 PM
06-18-2018, 11:48 AM Go to last post
10 423

Skinny with abdominal fat: should I bulk or cut?

Hi everyone, I am a new to strength training and just starting out with a newbie program. I am 24, male, 6ft 0in, and weigh 165lb. I have some belly fat: not a lot, but enough so that it bothers me (see picture). Should I be running a calorie surplus or deficit as I start out strength training?...

acrd45‎, 06-18-2018 10:06 AM
06-18-2018, 10:29 AM Go to last post
3 267

8 Weeks out from "my" competition...! (Ibiza)

Hi all, I am 8 weeks away from my holiday to Ibiza and I am wondering what rate I should cut. Stats: 6ft 2" 201.8lbs 20% BF (according to the medical scan I had last week - bioelectrical impedance analysis - I am doubting these results as I was dehydrated and this apparently can cause up...

ChrisM334‎, 06-18-2018 02:42 AM
06-18-2018, 07:28 AM Go to last post
9 298

When is it time to call it quits?

Hey everyone, this is my first time posting and I know you guys are probably so sick of people asking this question. However I feel like each person's journey is different and I haven't been helped much by reading what other people are doing. I have gone from 260 to 188 in about 6 months. I am just...

EthanSonOfOdin‎, 06-16-2018 11:47 AM
06-18-2018, 05:45 AM Go to last post
12 627

skinny fat cutting progress

So, I've been cutting for 2 months now, i went from 154 pounds to 140, I currently am 'preparing for summer' and going on holiday in 4 weeks hence the cut, and want to get lean enough for first time in my life to where I feel comfortable to then lean bulk after (estimate the 12-14% range) Lifts...

BritishAchilles‎, 06-15-2018 03:30 PM
06-17-2018, 06:05 PM Go to last post
5 481

Looking fatter than my 17% body fat

Hello there, not sure whether it is me but I think I look much fatter than 17% body fat. I recently decided to get PT as well. She also was surprised to see how "low" my body fat was if compered to what I look like. I do not know whether this is due to some sort of loose skin (I used to be...

Luca90London‎, 06-17-2018 09:34 AM
06-17-2018, 02:00 PM Go to last post
3 326

Keep cutting or lean bulking?

Hey guys, I'm 20 year old male and I have been fat all my life until I decided to lose fat about a year and a half ago. I lost 60lbs and I am now 143lbs at 5.7''. Unfortunately I'm at a dead end because I feel like I have more fat to lose, but I think I lost a good amount of muscle mass as well and...

Wabakifitness‎, 06-17-2018 02:42 AM
06-17-2018, 12:41 PM Go to last post
3 373

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