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Forum: Losing Fat

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Need help for my obese dad

My dad weighs 110kg at 5 foot 10 and he has depression and high blood pressure. He doesn't even eat much, probably consumes 2000 calories daily and he has a really big belly. He drinks once in a while but i heard stress has something to do with it. I try to get him to exercises but he always gives...

Raymond63‎, 08-11-2018 10:16 PM
08-12-2018, 10:27 PM Go to last post
12 330

I've been skinny fat for the past years and I'm sick of it.

Hello! My name is Richard. 5'9, 156 pounds, 18 years old, male. I've been skinny fat for my whole life. I go the gym 4 times a week. I've been doing resistance exercises (compound movements with a little isolations ) for quite some time. I consume roughly 1000-2000 calories on a daily basis. ...

MrThinkalott‎, 08-12-2018 06:03 AM
08-12-2018, 07:58 PM Go to last post
3 279

Do i have gyno or just moobs?

I am 91 kgs and 193 cm , I have some muscle but more fat and I am 19 years old.My nipples are puffy and and I have a gut.The mass below the nipples isnt hard and does not hurt.I have started weight training a month ago and have gone on a proper nutritional diet and have dropped 2 kgs already.So...

znitteeer34‎, 08-12-2018 02:19 PM
08-12-2018, 05:17 PM Go to last post
1 195

Fat loss diet plan needed

Can any one please post me a link where i can find diet plan for me which includes age/weight/height etc. I am i nterested in losing fat and getting to 15% i am working out on regular basis and want to get six pack.

Nothanksjeffery‎, 08-12-2018 02:09 PM
08-12-2018, 05:13 PM Go to last post
4 210

Do I have man boobs or just am I just fat?

I am 91 kgs and 193 cm , I have some muscle but more fat and I am 19 years old.My nipples are puffy and and I have a gut.The mass below the nipples isnt hard and does not hurt.I have started weight training a month ago and have gone on a proper nutritional diet and have dropped 2 kgs already.So...

znitteeer34‎, 08-12-2018 02:09 PM
08-12-2018, 02:09 PM Go to last post
0 78

My First Post

Hello everyone. I'm finally reaching out, and I'm ready to make a change. I am 17 years old, I'm about 5'7, and I'm 160-something lbs. I used to be severely underweight, starting my freshman year of hight school at 5'1, 76 lbs. I hit puberty during my sophomore year of high school and began to gain...

liluvafan‎, 08-12-2018 01:50 PM
08-12-2018, 01:50 PM Go to last post
0 139

Cutting calories without muscle loss

My workout program has me working out M/W/F and I do field work (sprints/cardio) on T/TH. My metabolism is obviously slow here but over the next two months (3 month workout cycle) I start working out M/T/TH/F and do my field work M/T/TH. The next month is the same except I do field work after...

GotTheRuns‎, 08-11-2018 02:45 PM
08-12-2018, 01:33 PM Go to last post
4 318

Mini cut @ 16%?

Been lean bulking for 7 months and the past couple of months ive done a pretty aggressive bulk (1000 surplus) - started at 140lb and am now 170lb at 16% BF.. My upper body is lean but have started to notice lower body fat and face has started gaining some weight. Would a mini cut be beneficial...

Seabasstian1‎, 08-12-2018 11:39 AM
08-12-2018, 01:07 PM Go to last post
1 190

Unhappy Huge Caloric Deficit and Gaining Fat - Help!

As the title states, I have been in a caloric deficit all summer (past 3 months or so) aside from the occasional massive pizza meal or something. I do not track what I eat and have not been exercising much BUT I can say for sure that my average intake doesn’t exceed around 1500-1700 calories per...

StayCutting‎, 08-09-2018 07:43 PM
08-12-2018, 11:08 AM Go to last post
26 781

Smile Fat Loss Journey

Should've started this thread back in October when I started, but oh well. Forgive my English(I'm not a foreigner, just stupid.) I've always been obese with over 30% of body fat since middle school. I weighed around 210 at 16 years old(5'6 btw) Tried to lose weight before, lost about 40 pounds,...

RemSenpai‎, 08-11-2018 08:25 PM
08-12-2018, 10:15 AM Go to last post
4 315

Weight loss or muscle

Hi community, for the people that dont want to read the whole story TLDR: Im fat i have been losing weight trying to figure out if i should lose more weight or stop and gain more muscle. now for the story. I just turned 30 years old march 5th i have never done any gym stuff when i was...

Fallengodz‎, 08-12-2018 07:21 AM
08-12-2018, 09:27 AM Go to last post
8 259

Cool 2018 August / September Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (28th-29th of July) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-27-2018 11:44 PM
3 Pages
1 2 3
08-12-2018, 08:05 AM Go to last post
66 3,166

Body fat and water %

Hi guys! My first post! Just started my bodybuilding journey with initial gpal to cut fat. My question is, I have just weighed myself as 86kg, I am 5 foot 7, 32 years old male. I got a body fat reading of 9.9% and a water reading of 58%. Now, I have seen men with 9.9% and they look very lean....

doyleat5‎, 08-12-2018 06:48 AM
08-12-2018, 07:18 AM Go to last post
3 225

Loose skin help

Hey guys, so I’ve recently dropped from 220 to 171lbs I was obese most of my early life for one reason or another. I’m 22 now and living much better, I follow the vertical diet and do intermittent fasting I lost about 46 lbs since February and my weight has been the same since June. Now that I’ve...

DeadLifted301‎, 08-10-2018 05:24 PM
08-12-2018, 01:39 AM Go to last post
19 408

new to losing weight and understanding nutrition

I'm 6'3 450lbs , I do lift weights and have some muscle (405lb bench ,165 curl, 400lb deadlift) however I've never worried about nutrition or losing weight. my goal is to weight 315 and gain some strength and muscle. I need help with exercises and how much I need to eat I'm cutting back but...

Harbeydoo‎, 08-12-2018 12:58 AM
08-12-2018, 12:58 AM Go to last post
0 221

Waist to Hip Ratio

I’ve been reading a lot about an “attractive” waist to hip ratio for men and then I started to look at my own measurements. On January 18th - I weighed 203 lbs and my waist measured 39.5” while my hips measured 41.8”. As of today - I weigh 184 lbs and my waist measures to be 35” while my...

ApolloChange‎, 08-11-2018 05:41 PM
08-11-2018, 08:38 PM Go to last post
2 204

I don’t know if I’m skinny fat or not plz help.

Hi guys I’m new to this website but I’m 16 and have been dieting and working out for 6 months I have lost 35 pounds so far and I have been doing mostly weight lifting and some cardio I goto the gym 6 days a week for about an hour then on sundays I take an off day I do a push pull and leg day 2...

lightning32‎, 08-11-2018 05:02 PM
08-11-2018, 06:19 PM Go to last post
3 271

Question How many calories should I eat?

I am 5’1, female, weighing in at 127 lbs. 31 years old. 1. How many calories should I be eating a day to lose weight? My goal is to lose 20 lbs within 8 months. I checked the calculator to see how many calories I need to eat and it gives me mixed results online. I workout for 1 hour at the...

adrianneiza‎, 08-11-2018 07:21 AM
08-11-2018, 03:37 PM Go to last post
6 311

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
190 Pages
1 2 3 4 5 ... 190
08-11-2018, 02:28 PM Go to last post
5,687 754,088

For those people who are overweight and don't know where to start

I am often nervous to post advice to people who are clearly overweight, because getting into the gym I think isn't as easy for them as it would be for somebody just trying to lose a few pounds or gain muscle. I stumbled across this video of this lady losing 113lbs, without surgery, and now a...

Junsuiakai‎, 08-11-2018 08:49 AM
08-11-2018, 02:22 PM Go to last post
4 233

Fat. Afraid. Seeking Support.

I have struggled with my weight all of my life to this point. I am 25 y/o, 6'0, and well over 300 lbs. (I have a fear to get on the scale and see my real stats, but I feel ashamed when I look into a mirror). I feel selfish for being fat, and for being unable to defeat my demons in my prior...

TrockyX‎, 08-10-2018 08:54 PM
08-11-2018, 01:40 PM Go to last post
13 433

Attention guys with loose skin

Hi, all, I know that many of you with loose skin feel less attractive because of it, and may be self-conscious about it. I want you all to know that I personally find it attractive. A guy is surrounded by sculpted bodies, in media, advertising, walking down the street, etc. You guys have...

StangII‎, 08-11-2018 11:24 AM
08-11-2018, 11:24 AM Go to last post
0 249

All and nothing

Hi, Well, I'm fairly certain I've gone over the point of no return... but here goes, just in case I've missed a trick... So, I'm female, just turned 30 and just under five foot - if that counts for anything. I have various health problems/conditions that, for this point, mean my body...

BlueDragonofBDD‎, 08-11-2018 08:28 AM
08-11-2018, 08:28 AM Go to last post
0 145

Back to the gym weight loss.

Here is the story I've been going to the GYM for 1 1/2 months now and have not seen any weight lose yet. I strictly do weight lifting five times per week hitting legs, arms, chest, back, shoulders. My bench press increased from 95 pounds 5x5 to 165 5x5. This is not the first time I have trained...

CubClubbingClub‎, 08-10-2018 10:07 PM
08-11-2018, 07:20 AM Go to last post
3 189

Help calculating actual TDEE for a cut

If I make gains during a bulk at 3,150 calories, can I also assume that my TDEE is around 2,850 calories? Calculators put me at 2,600 TDEE but when I eat 2,900 calories/day I don't gain at all. If I wanted to cut at say an 800 calorie deficit, I guess should eat 2,050 calories? Asking because...

AD1985‎, 08-11-2018 06:37 AM
08-11-2018, 07:06 AM Go to last post
2 251

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