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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Smile Strength Training for Losing Fat

Hello, My goal is to lose fat, around 50 pounds. My exercise strategy running on the treadmill and doing leg presses, 3-4 times a week. I do so because from my understanding, leg drills burn more calories than smaller muscles. The question is - is this strength training for losing weight enough...

talsegal‎, Yesterday 03:15 AM
Yesterday, 11:54 AM Go to last post
2 231

5 weeks lost 20lb, Need Advice.

So to start off I've been fasting for 4 1/2 to 5 weeks and I lost 20lb. I only been eating 750 calories everyday, except the weekends I double the calories to 1500 calories only for the weekends. My weight is at 310lb, age 20 and height at 5"11. I'm worried if I keep this up (which I want to) will...

Peppernickel‎, 10-12-2018 10:04 PM
Yesterday, 12:55 AM Go to last post
5 518

Exclamation Need Help and advice please

My name's Noah I'm 19 years old I'm 280 pounds I played football in high school and naturally had muscle and since I was working out. And playing football my diet didn't effect me once i graduated I stoped and have now gained 80 pounds in one year and it's all in my belly I just got a gym...

Noah123324‎, 10-14-2018 07:45 PM
Yesterday, 12:26 AM Go to last post
1 249

Ideas for losing fat

For anyone that sees this I am 15 years old and roughly 250 pounds and about 5 feet 7 inches tall and I would like to lose weight and don’t know where to start. I would be great if you can you give me some suggestions. I’m in football, wrestling, and track I also lift weights for football and...

ConnerSch‎, 10-14-2018 07:10 PM
10-14-2018, 07:49 PM Go to last post
1 227

hitting a plateau, how to overcome it?

Hi everyone, I am an 18 year old college boy who is currently dieting to lose weight. Everything has been going great for the past 3 months (lost nearly 40 pounds) until a little over a week ago. I am currently at 239 pounds and have not lost any weight in 10 days. I have been consuming around 2300...

ahibbs99‎, 10-14-2018 05:01 PM
10-14-2018, 06:06 PM Go to last post
2 239

My experience with intermittent fasting @ age 50

So starting on Jan 1st, 2018 I began the popular 16:8 protocol of IF and training fasted 3-4 days per week. In the beginning I got really caught up with the hype regarding increases GH etc. and was really happy with the 6 months results. However, after the 6 month period I went into summer fun...

akaMarko‎, 10-12-2018 07:22 AM
10-14-2018, 01:22 PM Go to last post
11 599

Question Can I Recomp?

Im 17, I weigh 190, I dont know my body fat, i think its around 15-25%. To give yall an insight on my muscle, I curl 25-35, I can do 14 Pullups, Incline dumbbell press 40s, ive been working out for 4ish months, and im sick of all this extra fat, its holding me back on runs, bodyweight exercises (im...

pooleeruud‎, 10-14-2018 11:50 AM
10-14-2018, 01:07 PM Go to last post
1 317

Back at it - Suggestions please

Hi Guys - I'll try and make this as short as possible. Seven years ago I lost about 60lbs (from ~260lb) through proper diet and exercise. Over the years the weight would fluctuate from time to time. However in the last 20 months, it has started to come back. Poor diet and zero exercise. Surprise, I...

net1994‎, 10-13-2018 11:56 AM
10-14-2018, 10:51 AM Go to last post
4 292

Keep cutting or start lean bulking?

My starting weight in July was 81kg I'm at 69,5kg measuring 173cm I'm 35 years old Male. I only have been strengh training for 2months now doing GLSP 3 times a week with shoulder,leg and core excersises after big muscle groups exercises and in between some workout. So I excersises every day except...

swsko‎, 10-12-2018 01:58 AM
10-14-2018, 10:40 AM Go to last post
5 599

Body fat

Hiya, I know I've got a long way to go still, but would like an idea of where I'm currently at. I've lost 42lbs so far and have just recently started to introduce a weightlifting program whilst maintaining the cutting calories/macros/cardio. I'm 5 foot 8.5 inches, 221lbs and my waist...

JessW73‎, 10-14-2018 05:15 AM
10-14-2018, 06:47 AM Go to last post
1 251

18 Year old Fat Loss Help???

Hi my name is Alex , I'm a 18 year old male. I am 6'3 and 256 pounds . I'm not fat but u could say chubby . Because I'm tall but I have love handles and little man tits . I wanna lose 25-30 lbs to get rid of that . I work in landscaping Mon -Sun pretty much all day . So there would be my exercise...

campos2018‎, 10-12-2018 04:32 PM
10-14-2018, 01:07 AM Go to last post
2 345

Does Hash makes you fat ?


bodybuilderfevr‎, 10-13-2018 06:58 AM
10-13-2018, 07:34 PM Go to last post
1 270

Not loosing weight

Hi Guys, New here/ first post so go easy.

LE1988‎, 10-13-2018 02:23 PM
10-13-2018, 07:33 PM Go to last post
1 345

222lb female fat loss/lifting weights

Hi everyone, I'm looking for some advice. From March to September I lost 42lbs with diet and cardio - mainly walking/fitness videos and then calorie & macro counting. Since 21st Sept I've been lifting weights at the gym 2-3 times per week. Mainly compound lifts like squats, deadlifts,...

JessW73‎, 10-13-2018 05:30 AM
10-13-2018, 06:03 PM Go to last post
14 552

Meals for fat loss

Hello All, We need to eat minimum 6 meals per day to lose fat and that is very essential according to the records. Can i have green apple and guava for those additional meals ? Regards

Chinthakaru‎, 10-12-2018 08:06 AM
10-13-2018, 03:05 PM Go to last post
7 478

MyFitnessPal App is not calculating my marco/calories properly

So I'm trying to build myself a macro shaped diet plan right now and using MyfitnessPal but the problem is that it is not calculating the marco to calories correctly. Has anyone else encountered this, and if so then which numbers do I follow, the marco or the total calories. For example, I'm...

JamesD7‎, 10-13-2018 02:26 AM
10-13-2018, 11:24 AM Go to last post
4 282

Current workout plan effective? 17y/o

Hey everyone! So, about me: I'm 17 years old, 5'10 and I'm currently pretty overweight. I've generally been most of my life, however for the last few years I've let my physical health slip and so I'm trying to get myself back into a healthy shape again. I've struggled the last few years...

zuccisafterme‎, 10-13-2018 11:00 AM
10-13-2018, 11:00 AM Go to last post
0 246

raspberry ketones qns

hi guys i recently purchased a raspberry ketones for weight loss and im wondering if this can be taken with other supplements? i took supplements like CLA, multi vitamins, L carnitine and omega 3. i also read somewhere that CLA and carnitine should not be taken with omega3 on same days. is this...

Hope4you‎, 10-13-2018 10:16 AM
10-13-2018, 10:16 AM Go to last post
0 181

How to lose last belly fat without face transforming into skeleton?

I lost quite a lot of weight last year. However, other than my belly, I seem to be quite lean as my arms are now all veiny and what not (been lifting a bit as well). But I have some belly fat left to lose. The problem is.... My face is very skinny looking now. My cheeks are quite sunken in, and my...

Dxniel‎, 10-13-2018 05:07 AM
10-13-2018, 07:50 AM Go to last post
3 352

I have a deadline of 2months can i lose fat and look good?

Hello everyone,this is my first forum post. I have a deadline of 2months for fashion team auditions and I need to have some abs and need to look good.I was 238 pounds 2years down to 180 pounds 8-9 months back and then bulked to 224 pounds and since 1month i am on a cut and now my weight...

mythpat‎, 10-12-2018 11:41 AM
10-13-2018, 07:04 AM Go to last post
9 430

Question Is it normal to be hungry all the time?

Sup y’all, I am new to weightlifting. My goal is to loose fat. I am 22, weigh 163 lbs and is packed with around 25% of body fat on me. I started weightlifting last week but I am still confused by knowledges regarding how our bodies function and all that. I do consume quality, natural food yet I...

seannymuscle‎, 10-13-2018 06:26 AM
10-13-2018, 06:26 AM Go to last post
0 283

Question Hi

Do eggs aid weight loss or weight gain?

Boukie1‎, 10-13-2018 01:39 AM
10-13-2018, 05:12 AM Go to last post
2 313

Trying to lose weight

good day everyone! i just started jogging probably 2.k-3ks 4-5x a week, and i am on oxyshred and oxysleep supplement everyday, i am 167cm and my weight is 78kg. i am trying to lose weight but so far i only lost a kilo for 1 month now. do you have any suggestions on how i can get a better...

chucknoel2015‎, 10-12-2018 10:30 PM
10-12-2018, 11:48 PM Go to last post
1 267

Leaning out ?20% body fat feel small

So I'm 5'9 about 180lbs in the morning. My body fat is about 20% . So I've been working out for a few years but I've never been low in body fat. I don't want to be shredded just noticably leaner because ik I have to much body fat at the moment. Does anyone else feel small when they start losing...

Avalos3‎, 10-11-2018 10:17 AM
10-12-2018, 12:10 PM Go to last post
11 604

Diet and Weight loss program

People become overweight its common. But the question is how and why people become overweight. Simply you can define that how much calories women need in each day, also how much men need calories in every day. Average women need 3500 calories each day. On the other hand, men need 4500...

Nadirachad‎, 10-12-2018 11:53 AM
10-12-2018, 11:53 AM Go to last post
0 219

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