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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Cardio and Defecit

Do I add cardio on top of a caloric defecit? I’m at a 500 calorie defecit and want to incorporate cardio on the days I don’t train.

Dystopiuh‎, 01-20-2019 02:12 PM
Yesterday, 09:14 AM Go to last post
5 314

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
2 Pages
1 2
Yesterday, 07:49 AM Go to last post
48 1,958

Question Feeling sleepy after a workout???

Hi, So after my workout today (I am a severely obese man who has only recently decided to exercise after quitting cigarettes) I felt immensely sleepy. I wasn't dizzy, I was sleepy. I sat on my bed trying to catch my breath and I could quite easily have fallen flat on my back and went to sleep. ...

B00tstrapping‎, Yesterday 01:38 AM
Yesterday, 05:34 AM Go to last post
3 180

I want lo lose 30 lbs or more in 10 weeks, is it realistic?

hi guys, I want to drop some serious weight in the coming weeks and start lifting/swimming again my stats 5'10 around 198 lbs 34yo diet will be vegan, tons of veggies, fruits,legumes,starches a few seeds and no oil, salt, sugar or flour diet program I want to follow promises 3 lbs/week...

y3llowking‎, 01-18-2019 12:38 PM
2 Pages
1 2
Yesterday, 04:49 AM Go to last post
39 1,208

Arrow Fresh Start

After having breast cancer, I had a slew of other health problems invade me. Its time for a fresh start. Recently I moved back to Florida. Now living with my daughter temporarily. She is getting married and has me doing keto with her. I'm a 7 year vegetarian but that is on hold for more...

BCSurvivor‎, 01-18-2019 01:16 AM
Yesterday, 03:36 AM Go to last post
5 249

should I cut or clean bulk ?

Hi here is my current physique and what I am aiming for https://imgur.com/a/QdzEDIS currently I am on cutting state with 172 cm height and 72 kg weight My question is : 1. should I cut all the way down or just clean bulk from here ? (been cutting for 3 months and have actually been tired that I...

onoratofelix‎, Yesterday 03:05 AM
Yesterday, 03:05 AM Go to last post
0 197

Losing Fat with gaining Muscle

Hello Everybody, I am 38 yrs old male, 5 f 6 inches (167 cm) tall and 87 kg (192 lbs). My fat is 35%. I joined gym 2 weeks ago but don’t know how much protein should I take? Should I do cardio only or do weights too?, frequency. Had session with trainer on 1st day and after that not able...

Paresh81‎, 01-20-2019 10:56 AM
Yesterday, 12:43 AM Go to last post
4 256

Exclamation Why don't I have abs? (pic included)

So I don't know my body fat percentage but I would guess it's pretty low like less than 15% (female) so why aren't my abs visible? Ps. I've been going to the gym for more or less 2 years and although I haven't made much gains, I am quite fit and many of my friends have a higher body fat and...

content1234‎, 01-13-2019 06:00 AM
2 Pages
1 2
01-20-2019, 09:09 PM Go to last post
44 1,494

Total lbs need to reduce body fat to 25%

Hi guys, I've been training since Oct last year, I've gone from 36.5 % bf to 32.5% through a combination of being in a deficit and training. I have been eating around 2000 calories a day and training on top of that (3000 being maintenance level), feeling really good, put muscle on and clothes feel...

Kinsarion‎, 01-20-2019 09:58 AM
01-20-2019, 09:07 PM Go to last post
3 286

Gained too much fat during bulk (pics on profile)

Height: 6’4 Weight: 211 lbs. Hey whatsup, I tried to bulk for the first time in September (200lbs), It went good for the first months, I gained 2 pound per month. But in November I raised my calories to 2800 and started to become more bloated. In January I raised it to 3000 calories. And I...

EbolaJetski‎, 01-20-2019 03:56 AM
01-20-2019, 09:04 PM Go to last post
11 525

Clean bulk for 5 weeks to gain 5 pounds and then cut for 4 weeks?

Is it possible to clean bulk for 5 weeks to gain 5 pounds and then cut for 5 weeks to lose the fat gain from the clean bulk? I know it says 4 weeks in the description, but I could not edit after submitting.

glgl5‎, 01-20-2019 07:13 PM
01-20-2019, 09:00 PM Go to last post
2 164

Cool is this possible? 7 kilo of muscle in 2 weeks?

according to this tanita weight. i lost 7,7 kilos of body fat, and gained almost the same amount. in muscle mass in 17 days. i have been to the gym 14 days out of the 17 days. and my nutrition has been very good ( high protein) thanks in advance for all the answers :) best regards...

proteincan‎, 01-20-2019 07:41 PM
01-20-2019, 08:37 PM Go to last post
1 166

Need advice for getting in shape

Hello bb! Problem #1: Fairly-new-to-lifting 30 year-old guy in need of getting in shape. To be specific, I don't want to get jacked or squat 600. My goal is to lose fat, gain some muscle and get in good enough shape to take my shirt off at beach. Height: 5'8 Weight: 185lb Body shape:...

onemorerepyo‎, 01-20-2019 08:33 PM
01-20-2019, 08:33 PM Go to last post
0 144

Unhappy Help.

I currently weigh 72.5kg and my height is 178cm. I have been in calorie deficit since 22/08/2018. I have seen good result and happy but now my weight and size of waist seems to have stuck. I currently eat 195gm protein 130gm carbs,65gm fat and Tuesday Thursday i eat 2 meal and do some...

kumarshivam606‎, 01-20-2019 06:42 PM
01-20-2019, 06:42 PM Go to last post
0 136

Red face Dealing with a demotivating family

Hey guys. So I am planning to finish my bulk and begin a 12-15 weeks slow cut next week. It shouldn't be too hard, but my family (especially my mom who once had anorexia and remains super skinny to this day) is extremely against it, with my brother (who's doing powerlifting btw) constantly calling...

sammyBuff‎, 01-20-2019 04:34 PM
01-20-2019, 06:37 PM Go to last post
11 291

Loos Body Fat And Keeping Muscles Problem

I have issue with keeping muscles and loosing body fat. When I try to gain I gain 1:1 muscles vs body fat or sometime more fat and same wise versa loosing time 1:1. When Looking loos more muscles than fat. Currently I am 147 lb weight and 15.6% body fat% at 5.7ft height. I am doing workout...

ajmerainfo‎, 01-20-2019 09:33 AM
01-20-2019, 06:07 PM Go to last post
8 354

Help me understand this please.

OK I am a bit confused. So I know that 1 calorie has 4g of carbs. Carbs are main source of energy My BMR is 1800 and total intake per day is 2700 I am cutting Now if my body needs 1800 calories a day and the main source is carbs, then 1800/4 = 450g a day. Does that mean my body actually...

Szekan‎, 01-19-2019 05:46 PM
01-20-2019, 02:17 PM Go to last post
16 466

hi there

So its been awhile since i came here for help almost 6 months now i been having a problem since im underweight and i still for some reason have lower belly fat im 175CM and 67 kilos which is considered underweight i decided to go that low because i really badly wanted my abs to show i have 4...

SullyMcDonald‎, 01-20-2019 02:55 AM
01-20-2019, 02:02 PM Go to last post
8 286

Talking Losing BF - 32 yr old male

Stats: 6ft '1 209lbs 32 years of age Active - 5 days per week in the gym/walk/cycle TDEE: ~3k cals - maintenance

dylanmc111‎, 01-20-2019 03:45 AM
01-20-2019, 12:51 PM Go to last post
4 249

Loose skin or excess fat

Hi, I am a 20 years old, 6"1', I have lost 75 lbs over the last 2 years, going from 240 lbs to 165 lbs, what im wondering is if the are on my belly is excess fat and skin or just skin that i would have to get surgically removed if I were to change anything, just want to see if anyone has had a...

TH1CCBO1‎, 01-18-2019 11:01 PM
01-20-2019, 12:32 PM Go to last post
5 322

cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat

hi, i currently weigh 75kg (165lbs) with 22% body fat and am 6"1 i would also class myself as "skinny fat" i previously went to the gym and kinda know what i am doing but didnt eat correctly so had no results. i am just simply aiming to just look good and see results for the summer (6 pack ect ect)...

dixon2001‎, 01-20-2019 11:16 AM
01-20-2019, 11:16 AM Go to last post
0 103

Loosing fat "The right way"

Okay so I just wanted to show the difference between cutting while having a proper diet "high protein low sugar/fat" vs a low calorie diet "low protein low everything" along with proper 3 to 4 times a week weight training vs no weight training. The first is from a cut I did back in 2010. Like most...

madman94‎, 01-18-2019 02:00 PM
01-20-2019, 10:20 AM Go to last post
4 409

Trying to get back

So its been awhile since I've been on this website, but it wasn't because I decided to stop working out or anything. I will start from awhile ago. I was always the fat kid and that whole story.I decided my freshmen year of high school to start dieting. Still never really touched weights but I lost...

Markmim‎, 01-20-2019 08:06 AM
01-20-2019, 09:46 AM Go to last post
1 155

Lose weight or gain muscle first?

I’m currently at a healthy weight and looking to start weight training however I still have some belly fat that I’m wanting to get rid of. Should I focus on losing that weight first or begin weight training and hope the weight will come off during training? Any answers appreciated!!

annacolquitt‎, 01-20-2019 07:06 AM
01-20-2019, 07:42 AM Go to last post
1 163

Comp prep

Hi there I'm a 23 year old male 1.87m 98kg with +-20% bodyfat I'd like to get some advice on how to construct my comp prep diet as I can not afford a coach

sydneysmit‎, 01-20-2019 07:15 AM
01-20-2019, 07:15 AM Go to last post
0 114

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