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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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How to start a cut

New to the forum here so don’t scorch me. I’ve been lifting on and off for about 10 years now with lifting being for sports the first 5 years and now just for myself. I’ll periodically go lazy and take a random 6 months off and start back over. I’ve been on a very good grind for the past 4 months...

Tonka555‎, 11-15-2020 11:39 PM
11-16-2020, 08:03 AM Go to last post
2 1,206

Question about nutrition :D

Heya everyone! I've recently started intermittent fasting in hopes to re-lose the 30 kilos i inevitably gained due to college and work. during intermittent fasting, i usually break my fast with either one or two meals depending on how drained i'm feeling. (i mostly stick with one meal a day...

Sultytan‎, 11-16-2020 06:14 AM
11-16-2020, 06:27 AM Go to last post
2 982

Progress critique

Hey all, had some great advice so far on here. Embarked on a cutting phase about 8 weeks ago started at 90kg I am now 83kg. My questions to you guys is do you think I am losing fat or excessive amounts of muscle? Do you guys think I look decent now as a result of this cut or should I focus on...

reza1122‎, 11-15-2020 11:00 AM
11-15-2020, 02:52 PM Go to last post
3 1,111

how to get single digit bodyfat?

I will never bulk until I am single digit bodyfat I am currently 19-22% bodyfat and my goal is to cut to 7% before I even consider a bulk how do I do this? is it really just about keeping a calorie deficit with high protein?

FatRetard‎, 11-15-2020 01:18 AM
11-15-2020, 12:11 PM Go to last post
4 1,214

How do I eat?

How on earth do i eat to lose weight?! i am skinny fat and trying to overcome my love of food is one of my biggest struggles. I dont mind most food i just dont know how to have a diet and stick to it so i can lose weight and achieve my goals. I just dont know where to start.

01fitnerd‎, 11-15-2020 12:49 AM
11-15-2020, 10:45 AM Go to last post
3 1,102

Need Help

Hi my name is Trevor I’m 5’11 175lb 16 year old male. I want to lose weight and get lean and get a 6 pack but I have no idea where to start. If someone could make me a diet plan with how many calories I should have and the macros and then a calisthenics workout I could do 5-6 days per week that...

userNQKOISSQUBV‎, 11-14-2020 08:57 PM
11-14-2020, 09:18 PM Go to last post
1 991

Smile New Here! Please Help!

My name is Hannah, I work a sedentary job from 8-4 5 days a week and I am new here in hopes someone can help me out. It’s been a long emotional journey and honestly now I feel like it’s worse. I've been on my weightloss journey for two years, I feel as though I have plateaued or I am doing...

Hannah846507‎, 11-14-2020 03:20 PM
11-14-2020, 04:31 PM Go to last post
4 1,076

Bulk, Cut, Maintain, Recomp?

Hi, Wondering what I should? Want to build more muscle mass but worried I’ll get too fat. A bit of body fat doesn’t bother me, I’m happy enough with it atm and can live with it aslong as I’m gaining muscle. Should I just go for a lean bulk and cut later when I’ve built more muscle or maybe...

JS1888‎, 11-13-2020 07:37 AM
11-13-2020, 04:18 PM Go to last post
3 1,327

Adaptive TDEE Calculation based on weight and calories logs

Hey everyone - I hope this is allowed as I didn't see anything against it in the rules. I'm a long time lurker of this forum and have used it for a lot and hope that this can be a way to give back a little bit. I think most people on here know that pretty much all TDEE calculators online work by...

kb2601‎, 11-13-2020 12:54 PM
11-13-2020, 12:54 PM Go to last post
0 1,158

Exclamation what if I missed a day?, Shortcut to Shred

Hello, a few days ago I've started "Shortcut to Shred" but I missed the exercise for several days, What should I do? Should I substitute those days in my rest days "High Carbs Day" or should I just continue my exercises regardless of my missings and take my rest day in its time. Thanks,

Ahmed0Raafat‎, 11-13-2020 07:33 AM
11-13-2020, 07:42 AM Go to last post
2 1,140


Started lean bulking & weight increased nearly 1kg after a day going from 1400Kcal to 2300Kcal and the following days I have been eating 2300Kcal consistently and my weight is going back down. Is my weight meant to be increase more due to water & glycogen or leveling out and staying around 72KG?...

Cautious1‎, 11-13-2020 02:10 AM
11-13-2020, 03:59 AM Go to last post
16 1,300

Not enough ab development? Or too high BF%

Hey everyone 17 weeks into my cut and I’m wondering if I should continue or not. I’m looking to make my lower abs pop which I’ve done before but ended up a lot more skinnier than I hoped. Is this an issue with ab development or is my BF% still too high? In your opinion Sorry I don’t...

kauseemcee‎, 11-11-2020 01:30 AM
11-11-2020, 09:36 PM Go to last post
16 1,934

Should I quit bulking? 5'6 and 169 lbs; I'm a bit heavy for my height though I definitely look skinny when clothed. I have trouble increasing my bench on a bulk though my squat continues to go up. Can bench 145 lbs for a triple (stuck for several weeks here even after adding volume to both...

Odifududix‎, 11-03-2020 03:06 PM
11-11-2020, 02:34 PM Go to last post
11 2,382

Advice on bulking/cutting

I’m 6’ 4” 215 lbs 23 years old. I’ve been lifting for about 8 months now but I was focused heavily on cardio to shed some fat (lost 20 pounds). I regularly ride a peloton bike and it’s kept me in great shape (compared to where I was before) but I definitely need to put on muscle. I’m kind of in a...

badger999‎, 11-09-2020 09:04 PM
11-11-2020, 02:31 PM Go to last post
3 1,402

Lockdown - Opportunity to break from bulk and lean up?

Gyms where I live have been shut down for 4 weeks. Typically the advice has been to eat at maintenance and maintain during this period. However, what I am wondering is could I take this opportunity to shed 5 lbs of fat while maintianing my lbm using make-shift home workouts? Or is that a recipe for...

Dranseth‎, 11-10-2020 11:51 AM
11-11-2020, 02:30 PM Go to last post
6 1,364

Should I Eat Before Working Out?

After being on a bulk for 6 months, I am going to be entering a cutting phase to reveal and keep as much muscle as possible. I also want to keep my strength that Ive been building as well. I have been working out in the afternoon but have been planning to start workouts in the morning. I get that...

KevyKevs‎, 11-08-2020 09:42 PM
11-11-2020, 02:27 PM Go to last post
6 1,631

What body fat% to start a lean bulk?

I've heard 9-12% from one site, then 15% from another, then 18% from another. My goal is to build muscle but stay lean

CheekyCuntt‎, 11-08-2020 10:16 PM
11-09-2020, 08:40 PM Go to last post
5 1,461

My routine, goals and Me.

Hey All! Im new on this forum and I did my first post a few days ago. I am a 32yo man and I have my own homegym, (powerblock, bench, squat poles, wall pulley, weight to about 80kg/176lbs, ez-bar etc., pullup bar/captains chair) Now I have set some goals for the last weeks in 2020, for some...

SirLotOfExcuses‎, 11-05-2020 01:13 AM
11-09-2020, 06:45 PM Go to last post
5 1,948

Strategy after long term calorie deficit

I hope that someone in this forum is able to come with some helpful advice on a small dilemma that I have. Status: Male, 6.2, 190 lbs, 32y. Desk job, lifting weights 6 days/week (1-1.5 hours), including 15-20 ish minutes HIIT cardio. Relatively lean except lower back and abdomen. Goal: improve...

KristianEE‎, 11-08-2020 11:10 AM
11-09-2020, 02:34 PM Go to last post
6 1,483

Starting new job, need help with TDEE/Cals

Hi guys little back story, have been overweight my whole life, 4 years ago I lost 50kg and was really fit for about 2 years, bunch of bad injuries happened making me unable to lift or even work and being in a bad mental state because of losing job and not being able to gym I turned to drinking and...

Rooskie93‎, 11-06-2020 06:57 PM
13 1,676

What to do?

Hey all, I am stuck inbetween 2 things. Im now around 20%BF (pictures in Bodyspace). What I want is: a) lift my own bodyweight in BP, DL and SQ. (179lb) and on the other side i want to shred some fat of my body to get lean. What is you opinion about it? what is better to do? Lose fat first...

SirLotOfExcuses‎, 11-09-2020 05:08 AM
11-09-2020, 10:26 AM Go to last post
7 1,055

Pinch test talk

Ok first thanks for being an awesome and informative group. I’m a fitness student with just a few years serious weights behind me. Anyway there is much bs around body fat % I’ve been through inbody scans which sounded wrong or not anyway even if were right. This is what I wanted to talk about. ...

3dd13br1gh7‎, 11-05-2020 12:20 AM
11-08-2020, 11:57 PM Go to last post
7 1,592

lockdown episode

Hey for a long time I am lifting for strength , no diet no revising just eating a lot taking a lot and lifting. However with the amazing lock-down again I am staying at my home gym pull up/dips station ,bench, bar, 2bar dumbbells and weight plates, now I am 95kg 25 years old 175cm i will post the...

koxlufa‎, 11-01-2020 04:10 PM
11-08-2020, 01:14 PM Go to last post
19 2,308

Smile my BMR is 1,586,how much calorie do i should cut off?

hi everyone, i have read in some articles that men shouldn't eat less than 1700 calories but, my BMR is 1600,should i cut off 500 calories? what should i do? age:30 height:165 cm weight:70 and another question, the ratio how much should be between protein carbs and fats?

ziadkh10‎, 11-03-2020 05:21 PM
11-07-2020, 05:09 PM Go to last post
15 2,015

Creatine when obese and on a cut?

Ok so i have cut down from 310 lbs to 244 lbs since march, initially i had some strength gains but had to stop lifting for a month due to a minor surgery. Have always felt kinda weak and my endurance has always felt quite poor, once this cut if over and i can start a long slow bulk im sure i...

RandyMcFlab‎, 11-07-2020 07:38 AM
11-07-2020, 08:31 AM Go to last post
3 1,244

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