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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,690 226,257

Really depressed- Need to make a decision. Pics attached.

Hey guys, This is really hard for me to talk about but here it goes. I am really depressed due to the way my body looks. I have been struggling with this for a long time and I need to decide how I am going to fix this starting TODAY. I am not an experienced lifter. I've been lifting for...

Adolfhernan1‎, 12-07-2019 10:11 AM
12-07-2019, 02:12 PM Go to last post
4 1,088

Help with fat distribution

I'm a 19 yr old Male and im 6ft(183cm) and i store most of my fat on my thighs, butt, and hips. im not that fat so when i wear clothes it doesn't really show. im 185 lbs(84 kg's). i know that i cant spot reduce since i lost overall 65 lbs(31 kg's). but i heard putting on muscles in those areas...

reallyibra‎, 12-05-2019 04:16 PM
12-07-2019, 12:13 PM Go to last post
2 1,245

Walking anyone notice a difference

I’m thinking of increasing my daily activity and walking more. I like running but I’m losing muscle, getting fatter, and it’s increasing my anxiety. Has anyone noticed a difference in their physique by hitting 10k or more steps? How does walking compare to other forms of cardio? And since...

Mr.Marvel‎, 12-06-2019 08:06 AM
12-07-2019, 09:24 AM Go to last post
8 1,269

Unhappy Getting back to the routine!

Hi members, Hope everyone's healthy! I need to ask this question because I am trying to get back to the routine of exercising. I left regular exercising and dieting almost 6 years ago, 22. Now I am 28 and have gained a good amount of midsection fat. The problem is, I have done some...

divinaxor‎, 12-07-2019 02:13 AM
12-07-2019, 08:17 AM Go to last post
2 925

Week 14 of Cutting as a beginner.

I’ve been counting macros and cutting for about 14 weeks now working the all pro routine. When I started I was roughly 215. Now I’m at 185 and strength/gains is still taking place (beginners magic I suppose). When I first started, I was approx 25% body fat. Now I’m around 16ish would be my...

kag2020‎, 12-05-2019 10:53 PM
12-06-2019, 09:06 PM Go to last post
3 1,152

Am I getting enough calories? Trying to cut weight

Hi. So this is my first time dieting and i’m trying to make a change and lose weight. I’m currently 6’1 270lbs. I started going to the gym this week and I’ve started to watch what I eat. Week 1 at the gym i’ve only been lifting so far, no cardio as of yet. I’ve been trying to eat foods with mainly...

ItsMichaelH‎, 12-05-2019 08:00 PM
12-06-2019, 05:00 PM Go to last post
4 1,175

Looking for help

I'm 16 looking for help losing body fat. Current percentage in 29.9-32% body fat. Looking for help any that i can get both parents are disabled and my household has a low source of income, looking for the most help we can possibly get. Anything from workout plans, nutrition diets, anything that...

TrinithA‎, 12-05-2019 01:36 AM
12-06-2019, 11:02 AM Go to last post
7 1,363

Anyone been diagnosed with Vertigo?

Just wondering if you have and how long have you had it. I just recently had to make a trip to the ER as I thought I was having a stroke or worse a heart-attack as I just didn't feel right. The whole room was spinning, had sweats real bad a headache and felt like I had to vomit and could barely...

tryingtofocus‎, 02-19-2010 12:37 PM
12-06-2019, 09:52 AM Go to last post
15 4,671

Angry Help and advice wanted.. weight loss

Hello guys, so i weight 240lb. I now have decided to to train my way down to 180lb. I did my research and found out daily calories intake a day is 2300 to lose 2lb a week. but honestly i cut it down to 2000 calories. I have been going to the gym for the past 3 week running on a treadmill for an...

karim728‎, 12-05-2019 09:20 PM
12-06-2019, 02:36 AM Go to last post
1 986

Losing that last amount of body fat

Hi guys. Just want some help and advice for dropping these last percentages of body fat. I'm currently 80.5kg at 13.5%(around there) body fat. I want to drop to around 9/10% and was wondering what is the best way in doing this. Here are a few stats of mine: 66.2kg Muscle Mass 181cm tall 21...

Ewon‎, 12-05-2019 06:32 PM
12-05-2019, 06:32 PM Go to last post
0 980

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
195 Pages
1 2 3 4 5 ... 195
12-05-2019, 02:39 PM Go to last post
5,827 816,135

Fullbody fatigue

So I’ve been running fullbody for a few weeks and realized a couple of things. I’m not growing as I did in the past with this routine. But also I noticed I’m more mentally fatigued vs physically fatigued. Like I don’t feel that I got workout in but I’m tired. Anyone else experience this?

Mr.Marvel‎, 11-26-2019 09:49 PM
12-05-2019, 12:45 PM Go to last post
17 2,721

Losing lots of fat. Diet length, breaks etc? Renaissance Periodization ideas

So I have finally decided to become significantly leaner. Been out of the gym for a few years and now back in for about 6 solid months. Back in May I was at 236lbs, 34% bodyfat. I did a mass phase to get my easy muscle memory gains and then after a maintenance phase I ended up around 242ish at...

John Prophet‎, 11-29-2019 05:36 PM
12-05-2019, 09:31 AM Go to last post
11 2,495

Does replenishing glyocen slow down fat loss?

When I take a week or even a day to eat at maintenance I feel more energized the days after. This is also true at the beginning of a cut. I understand this is because the body isn't glycogen depleted. I have some disclarity here. If I'm eating at true maintenance I'm not gaining weight. But if...

AD1985‎, 12-03-2019 05:49 AM
12-04-2019, 08:29 PM Go to last post
13 1,829

Thumbs up IF your fat and eat at maintaince you build muscle becuase of excess energy?

Hey GUys, Just had this thought come in my mind as I am still fat and have been cutting and lifting and did not eat at maintenance and lift. The people that are fat and eat and maintenance, are they more likely to build muscle as their body has excess energy aka fat to use to building muscle?....

fattofame3‎, 12-03-2019 03:09 PM
12-04-2019, 02:59 PM Go to last post
7 1,474

Post Advice on losing lower back fat

Hey guys I am 158lbs and 5.8’ I am finding it difficult to get rid of lower back fat Should I bulk or cut ?? I don’t have much muscle to start with And if I do cut won’t I get just more skinny ?? And if I bulk won’t the lower back fat just keep on increasing. I am worried about it..

ksha98‎, 11-29-2019 12:37 PM
12-04-2019, 11:59 AM Go to last post
10 2,507

Weekly Wednesday Weigh-in Redux

Instead of continuing my old thread I decided to start a new one for this weight loss journey. My old one is still there for motivation (https://forum.bodybuilding.com/showthread.php?t=165465711) but this cut deserves its own recognition. As always, everyone is free to join any time. As some of you...

Maverick2015‎, 10-30-2019 05:32 AM
12-04-2019, 10:58 AM Go to last post
8 3,590

I don't think I'm losing any weight.

Hey, I am 19 and 238lbs and 182cm lonng, I'm currently eating 2000kcal per day and training weight lifting 3-6 times a week. I have tracked my weight every single day to try to figure out my TDEE. But the weight change very often and much even though I eat the same. Thurs 108.5kg /...

TRTKid‎, 12-02-2019 11:34 AM
12-04-2019, 01:04 AM Go to last post
3 1,558

Post Cut or bulk

Hey guys, I've been asking around a bit at other places on wether i should cut or bulk and i’m getting different awnsers. So I decided to also ask the opinion of you guys on here, Any input/help is appreciated. Age: 18 ( 19 in a few days if that changes anything ) Length: 180cm Left picture's:...

Moelijk‎, 12-01-2019 07:13 PM
12-03-2019, 03:35 PM Go to last post
3 1,701

Losing fat while trying to gain muscle.

I'm 30, 6'4 and 230lbs. I think I'm what most people would call "skinnyfat". I've always worked desk jobs and have never been an overly active individual. I've never really maintained any level of diet/workout regiment throughout my entire life. I managed to get away with it quite a bit when I was...

make7acs‎, 12-03-2019 01:52 PM
12-03-2019, 03:07 PM Go to last post
2 1,126

Question Weight loss, 1lb, 2lb, or percent?

Pretty straight forward question here. I have heard so often about losing weight "you gotta lose 1-2lbs a week, anymore and it's bad". Personally it does not make much sense, a person who weighs 200lbs and someone like me at 350, 2 lbs for them is a lot more percent of total body weight than for...

WantLessFat‎, 12-01-2019 10:47 PM
12-03-2019, 12:47 PM Go to last post
14 1,717

I'm another obese determined to change his life

Hello everyone, First of all the main reason I'm posting this to motivate me and I'll try to write updates every day or so. Also, if anyone has a suggestion please help a brother out to make his life better. For the past few days I've been devouring the forum for information about diets and...

bumudur‎, 09-10-2019 06:53 AM
2 Pages
1 2
12-03-2019, 05:18 AM Go to last post
40 6,920

Excess weight gain.

Hi yall, I have been dealing with my weight for a long time. I have almost 40 pounds to lose. I am active duty so that makes it even more important. I have lost the weight before but only through basically starving and working out constantly. I most recently gained 16 pounds in less than a month....

jacobcalnan32‎, 12-02-2019 06:02 PM
12-02-2019, 08:59 PM Go to last post
1 942

Can I do strenght training in the morning on empty stomach?

Hey everyone, Is it okay to do weight training mixed with some cardio first thing in the morning on empty stomach? I want to lose weight and build muscle (the traditional stuff) but that's not why I have chosen to work out in the morning - its more because I am lazy more into the day so I want...

DannyPesek‎, 11-29-2019 02:02 PM
12-02-2019, 12:08 PM Go to last post
16 2,166

Angry Need some quick advice on my cut/frame

What's good guys, I've been lurking for a while now but I'm looking to get more active to learn more, hopefully help others - Right now I'm a bit confused about how to feel about my physique/goals/etc, I just need some reassurance that I'm doing the right thing (or that I'm a dumbass, either works)...

KestrelC‎, 12-01-2019 11:14 AM
12-02-2019, 05:50 AM Go to last post
5 1,344

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