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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,700 226,388

Is my weight loss plan okay?

I've set myself a weight loss goal and changed my diet this week, please let me know if anything should be changed. Any general tips or advice would also be very much appreciated! Information Male, 22 yrs. Height: 170cm (5'7") Weight: 83kg (183lbs) Goal Lose at least 1kg per week, until...

Veltioso‎, 01-15-2020 06:31 AM
01-15-2020, 03:25 PM Go to last post
5 712

Workout question

Hi. I'm currently on cutting and i do push/pull/ legs split. Lifting for four months now. I was wondering how many exercises is enough per split. My push has 12 exercises 3 sets and 15 for pull, 11 for legs. I do mostly compound but add in a bit of isolation movements. Usually in the gym for an...

Alvinthechip‎, 01-14-2020 06:30 PM
01-15-2020, 02:35 PM Go to last post
11 910

Eating and exercising right, but no fat loss.

Hi all, So i have cleaned up my diet for about 3-4 months, and am exercising 5-6 days a week doing moderate to heavy weights, and doing high intensity sprints every other day. This is an average day nutrition wise: Breakfast: 2 Whole Eggs. 4 Egg Whites.

AzzaMatta2571‎, 01-15-2020 12:56 AM
01-15-2020, 05:33 AM Go to last post
2 683

What to do now? Body Recomposition? How?

Hi, I am new to this forum but have heard a lot about it and how it has helped so many people. I am currently a 183lb male around 5’7” tall. I use to weigh 221lb up to July 8 but I did Keto diet the month of July 8-August 8 and lost 20lb. Over the months of August-October I then had went down...

BFPman‎, 12-30-2019 10:24 PM
01-14-2020, 06:49 PM Go to last post
27 3,108

What the hell am I doing wrong!!

Hello there, Is anybody here familiar with this InBody device thing? We have it in my gym. Anyway I used the device today and I was shocked to see my results after 45 days of 6-days-a week workout. Check the link. 4 months ago, I used to train for 4 days a week and rest for 3 days and I...

Annihilator17‎, 01-13-2020 03:35 PM
01-14-2020, 06:28 PM Go to last post
10 894

Would lowering body fat percentage lower gains?

I'm 18 years old and an intermediate lifter. I've started lifting for several months and made some decent gains, I have a 16% body fat percentage and I don't know if I should cut down to 10% or keep on bulking and focusing on gaining muscle. Would I lose muscle and strength if I cut or is that a...

arz14‎, 01-14-2020 06:40 AM
01-14-2020, 02:33 PM Go to last post
3 572

Calculating TDEE

So I was messing around with the freedieting calorie calculator. Maint 3176, Fat loss 2541 and extreme fat loss 2064. So I can get lax on my tracking and I know this. But, these numbers seem pretty high. Myfittnesspal has me at 1786 for 2lbs per week (seems pretty low). I workout 6 days a...

willybrokeback‎, 01-13-2020 12:19 PM
01-14-2020, 10:23 AM Go to last post
6 695

Not Losing at 1500. Drop to 1300 Temporarily?

Hi guys, if you could provide some help here it would be greatly appreciated. - Female - 24 years old - 5 ft 5 in - 142 lbs - Heavy strength training 5 days a week (1.5 hours), 10 mins cardio after workout. I'm a housekeeper so I use that as my means of low intensity cardio. - Consume...

YungSacca‎, 01-13-2020 03:48 PM
01-14-2020, 04:23 AM Go to last post
3 789

How much fat, roughly, to lose before a flat stomach?

Based on these side profile photos, roughly how much weight (in terms of fat loss, of course, not losing lean muscle mass), would I need to lose before my stomach appeared flat? For context, I am 5ft4 inches tall and wear a US size 6/UK 10.

rlouise94‎, 01-11-2020 04:21 PM
01-13-2020, 02:51 PM Go to last post
10 1,324

Water Intake

Just came back from a heavy drinking session so focusing on drinking plenty of water today and this week to ensure I'm fully re-hydrated. It got me thinking, how much do people drink per day. I'd say I drink around 3-4 litres of water a day.

Lewis2014‎, 01-13-2020 08:23 AM
01-13-2020, 02:29 PM Go to last post
2 619

How effective is carb cycling to shift those last lbs

I’ve been cutting for approx 15 weeks and lost about 25lbs (I was well over 25% bf at beginning of cut) Last few weeks I have plateaued and someone has suggested carb cycling. I probably have about 12-14lbs to cut before I’m around 12% bf

IronLoader‎, 01-12-2020 04:54 PM
01-13-2020, 05:33 AM Go to last post
6 748

Cutting Advice - Should I bump up to maintaince?

Hi All, I started my first cut at the start of the year. I’m really happy how it’s going and I’m dropping weight at a good rate. I was around 183lbs (ish) and now I’m at 178lbs. My question is Someone mentioned before that on a cut that after a few weeks you should shift back up to...

popeye1293‎, 01-12-2020 08:33 PM
01-13-2020, 05:12 AM Go to last post
3 649

Help with gym routine

Hi I'm a 17-Year-old male I'm 5'10 and I weigh 227 pounds / 103 kg I've been going to the gym since October and I have had a heavy resistance workout program with cardio roughly once or twice a week im seeing a difference in how much i can lift etc but the main thing i wanna achieve is losing fat...

ryanm9225‎, 01-12-2020 06:12 PM
01-13-2020, 01:10 AM Go to last post
2 754

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
7 Pages
1 2 3 4 5 ... 7
01-13-2020, 12:35 AM Go to last post
189 63,241

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
195 Pages
1 2 3 4 5 ... 195
01-12-2020, 06:05 PM Go to last post
5,835 825,586

Do I have enough ab muscle to visibly see them at 10-12% body fat?

Hello fellow gym bros! So I have recently started training 3 months ago. My questions are: How do you know you have enough ab development to see them when you drop weight? Like can just feel them under the fat? I know everyone has abs if they drop to a body fat low enough, but i'm talking...

3000IQPlayer‎, 01-12-2020 04:12 PM
01-12-2020, 05:23 PM Go to last post
1 637

Need help

I am 29. 450lbs. And just unmotivated. I dont know where to start. I want no sympathy, or ridicule. I know I did this to myself, and I apologize. I started walking. I still eat unhealthily, which I'm working on. What im really looking for is a community feeling. Connection. My family is athletic...

Frostydosnoman‎, 06-17-2019 01:46 AM
01-12-2020, 03:04 PM Go to last post
6 1,361

Tips for a successful cut?

Hey guys, so I just bulked for 4 months, gained a nice amount of muscle (from newbie gains mostly) and I’m ready to start cutting down to a more aesthetic physique. What are some of your guys tips to have a successful cut? I’m known to have a huge appetite, and love food. How can I not feel so...

cameronb545‎, 12-30-2019 11:48 PM
01-12-2020, 12:57 PM Go to last post
13 1,548

I have stomach fat but I can see my abs through the fat?

Hey this is my first post. I’ve always been a bigger guy. Definitely stocky. I noticed a few months ago my abs have started to pop through my stomach fat. I do some sit-ups every once in a while and that’s pretty much it. I wanna post a picture but I’m not sure if I can. It doesn’t look bad but...

jaxonlannock‎, 01-12-2020 04:01 AM
01-12-2020, 10:47 AM Go to last post
2 634

Weight stuck on a deficit

I have started cutting since early December, managed to drop from 201 to 192 (a lot of water weight obviously) I am 5'11'', 32 Years, 20% Fat Percentage when started with a decent muscle mass, been lifting for 8 years or so. Currently supplementing: One-A-Day Multivitamin, Jointace for joints...

SNino‎, 01-05-2020 03:37 AM
2 Pages
1 2
01-12-2020, 10:00 AM Go to last post
32 2,931

I need advice 26 Y/o 230 lbs Male, 1500 Kcals no movement in weight.

As the title explains I'm a 26 year old male, weighing in at 230 lbs at 29.6% Bodyfat. My lean mass is 161 lbs, and I've been on a bit of a transformation the past year. Since May '19 I've lost nearly 6 stone in weight whilst gaining a few lbs of lean mass along the way. A little backstory, my...

SamHay93‎, 01-10-2020 09:50 AM
01-12-2020, 05:49 AM Go to last post
14 1,305

Body fat app

Hi all What's the best app for doing body fat So need something that's will show how much body fat I have and mucle

Iron6161‎, 01-11-2020 03:19 PM
01-12-2020, 05:40 AM Go to last post
4 573

Thumbs down Post baby weight gain

Had my son 1 year ago and since then I have gained a lot of weight and having a very hard time loosing it. I have always been overweight but now it's out of control. Is there any one also dealing with this and how can I stop it.

crystaljj‎, 01-12-2020 12:22 AM
01-12-2020, 12:30 AM Go to last post
1 495

Post Help! Why am I like this what do I need to do

So I weigh 167 and I’m 6’3, but I look ****ing abnormal so much fat wide ass hips, it’s nasty what do I do

amirzaei‎, 01-10-2020 01:05 PM
01-11-2020, 05:29 PM Go to last post
2 579

Does it matter if I’m not hitting correct macros

I aim for the following daily 175g protein 175g carbs 70g fat I’m tracking and logging everything and have found more often than not I’m bang on with protein. But I’m tending to go over on carbs and under on fat. For example today 181g protein 220g carbs

IronLoader‎, 01-11-2020 03:34 PM
01-11-2020, 04:12 PM Go to last post
8 567

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