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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Next move after stronglifts?

Next move after stronglifts? Hi there, Im currently trying to do a body recomp. My lifts currently are: 185lb squat 5x5 95lb OHP 5x5 160lb Bent over row 5x5

1OldSoul‎, 10-13-2021 06:45 PM
10-14-2021, 01:54 PM Go to last post
6 1,094

25 year old female who can't lose weight anymore

I was about 220 when I first started a couple years ago (I'm 5'10 so I don't look that big) and I've gotten down to 195ish through body recomposition over a 2 year period but I simply can't lose weight anymore. I'm working out 4-5 days a week, eating about 1000-1200 calories a day 6 days a week. I...

ATB194‎, 10-06-2021 04:54 PM
10-14-2021, 07:34 AM Go to last post
27 2,729

40, fat, weak, and willing to try!

i am 40, fat and very weak. i am weak due to office, seated jobs all my life. never done exercise. my 12 to 14 year old nephews are stronger then me. heavy smoker and being seated all my life has taken its toll. however i have few questions. if you can answer the questions is good. rest of the...

asghar‎, 10-13-2021 08:32 PM
10-14-2021, 07:25 AM Go to last post
12 1,122

Can intense bicycling preserve quadricep mass during a cut?

I've got knee problems and am prepping to do a cut. I don't want my quads shrinking. But the only way I can use more weight on my knee is if I don't go down far or if I use assistance once down far. Bicycling seems my best bet, and I can get them burning. If I lose 0.7% of my body weight per...

Darkius‎, 10-06-2021 09:20 AM
10-13-2021, 01:28 PM Go to last post
6 1,927

Shredded with a social life?

So I always struggle with trying to maintain a social life while also trying to live sub 10%bf. I am one of those people that probably has a binge eating disorder. But the way I work around it is I track everything I eat using a Fitbit. Unfortunately even those days I have on holidays or such I'll...

pinfante‎, 10-13-2021 12:50 PM
10-13-2021, 01:19 PM Go to last post
1 918

How much does exercise increase maintenance calories?

I am going by a tdee calculator which I can't link because low post count but it's probably the first option when you google search. It adds an extra 300-400 calories depending on your activity level which starts from: light to moderate to heavy to athlete. The 'light exercise' applies if you...

clydeashelton‎, 10-12-2021 09:44 PM
10-13-2021, 06:49 AM Go to last post
4 1,070

bulk? cut? how long?

Hi everyone, I am 29 years old, 185cm, 81kg, 22% body fat, 60kg muscle mass. I started 6 months ago from 105kg, 30% bf, 66kg muscle mass. I've been eating clean, doing regular calisthenics workouts, cycling for cardio. By the end of the NEXT year I want to be around 75-78kg / 12%bf, so I still...

faful94‎, 10-13-2021 06:04 AM
10-13-2021, 06:41 AM Go to last post
2 870

What am I doing wrong? (high BF% fat loss, trying to change my life))

Hey all, I have been trying to lose weight for a little over 2 months now and just cant seem to drop from my starting weight. I think I am doing things right but every time I check the scale or look in the mirror I see no change. I was hoping someone might be able to look at my typical plan and...

LeeOwnE‎, 10-12-2021 06:54 AM
10-12-2021, 05:28 PM Go to last post
7 1,034

calorie deficit or surplus? want to build muscle

Hi everyone, Would appreciate direction on this. I'm 5'9, 34 and about 180lbs. I am wondering if I should be in a calorie deficit or surplus as I'd like to build muscle. Here's a photo to show where I'm beginning. Aside from building muscle, one of my main goals is to tighten my chest,...

tb226‎, 10-12-2021 11:59 AM
10-12-2021, 12:44 PM Go to last post
1 959

Exclamation burning 6000 calories a day from playing chess?

Is there any truth to this? I won't link the website because I might be spam filtered but this is what it says: "According to Robert Sapolsky, Stanford professor of neurology and neurosurgery, a grandmaster chess player can burn up to 6,000 calories per day. True to his word, some elite chess...

clydeashelton‎, 10-04-2021 06:20 PM
10-12-2021, 08:12 AM Go to last post
8 2,079

Confused on where to start?

I keep reading/watching conflicting things on the best way to lower body fat % and become leaner. Cutting, bulking, body recomp, etc...? Which one do I do? Currently trying to eat at a 300 calorie deficit and introduce a structured weight plan. I am 180 lb, 24 y/o male, guessing I'm somewhere...

stet123‎, 10-06-2021 02:50 PM
10-12-2021, 07:32 AM Go to last post
5 1,571

Need Help!!!

Hello Everyone, I am 36 years old, BMI 32%, height 175 cms, Weight 99 kilos. I have to bring my BMI close to 28.0 by end of December 2021, that works out to 88 kilos. I have already been doing cardio everyday, and have been consuming 1200-1500 calories a day, with cardio for 40+ minutes,...

Aviatorhawk11‎, 10-10-2021 01:36 PM
10-11-2021, 05:30 PM Go to last post
7 1,065

Question Need Advice

I am 33, 6'1" and currently weigh 245.6. At the beginning of July I was somewhere around 285lbs. Since then the wife and I decided we needed a lifestyle change. We started Intermittent fasting and eating 1900-2000 calories a day with atleast 200g protein. Haven't paid to much attention to fat and...

Roth6788‎, 10-09-2021 08:29 PM
10-11-2021, 08:22 AM Go to last post
14 1,427

Low bodyfat (according to scales and doctor) but belly stick out alot

My body fat is apparently low and I'm vascular but my belly sticks out alot further than my chest. Any ideas this has been going on for years. I'm in a 300 calorie deficit but I just seem to get smaller everywhere else.

Greendice563‎, 10-07-2021 03:48 PM
10-10-2021, 11:28 AM Go to last post
9 1,454

How to run

Move your legs

Tavont‎, 10-09-2021 05:59 PM
10-09-2021, 07:31 PM Go to last post
1 888

Unusual Hunger

I was trying to eat at 1400 cals this week which Im sure is considered too low. Id feel fine throughout the day, my lifts are still going up. much slower, but still progress. But at 7;00 pm ill eat a 700-800 calorie dinner and not be satisfied. ill still be hungry through the night. I wanted to...

SyrionDeath‎, 10-06-2021 07:48 AM
10-09-2021, 04:11 PM Go to last post
3 1,294

Back to square one.

Hi everyone, Back in 2018 this forum helped me a lot a day I ended up shifting a total of 6 stone (about 38kg/84lb) hit the gym and was doing really well! Well the last 6 months I've been rather enjoying myself and piled the weight back on lol so back to square one and back on here to...

Kiffy200‎, 10-08-2021 05:20 AM
10-09-2021, 03:48 PM Go to last post
17 1,307

How Much Further to Cut?

I'm 5'10" and 174 lbs, down from 200lb. Goal is to lean out before doing first bulk. I'd like to hit 15% so that I have some room to gain weight without BF% getting too high. Based on pics, how much more weight do I have to lose before I hit 15%? And is 15% a good BF to bulk from, or should it...

spottedcat1234‎, 10-06-2021 11:03 AM
10-08-2021, 02:02 PM Go to last post
15 1,705

Smile New Member

My Name Is Nicola. I'm Interesting in Women's health, weight loss, and Diet. I'm Here To Help As much as I can And Also Learn New Information.

Nicol37‎, 10-08-2021 04:46 AM
10-08-2021, 07:21 AM Go to last post
1 900

Question exercise and tdee?

I am using this tdee calculator --> 'tdeecalculator net' to just get a rough idea of my tdee, cbf eating at maintenance for 2 weeks... so it says for light exercise which is 1-2 days of exercise per week that you add 400 calories to your daily maintenance for each day of the week. Why does it do...

clydeashelton‎, 10-07-2021 07:02 PM
10-07-2021, 07:35 PM Go to last post
1 969

Not ripped eventhough bf% is low

Hi! Ive been cutting for some months and I got to where my bodyfat is around 10% (US navy method) but I dont think im ripped at all (mainly abs). My main goal was a distinguishable 6pack but now im not sure if my bf% calculation is correct and i need to lose more fat or I just lack muscles or...

manhose229‎, 10-06-2021 09:58 PM
10-07-2021, 04:41 PM Go to last post
9 1,271

Question 5'11 181lbs 20ish% BF, don't know if i should Bulk or Cut

Hey brahs, i've been training since December 2020~January 2021, i was anemic (158lbs) following CoolCicada's PPLPPLx My current lifts on the big compounds are: OHP: 143lb x 5 reps BP: 170lb x 6 reps SQ: 225lb x 6 reps DL: 315 x 1 rep As you can see, i'm still weak as f*ck lol, but i'm a bit...

IcarusBleed333‎, 10-05-2021 05:57 PM
10-07-2021, 07:10 AM Go to last post
9 1,489

Sanity check my numbers please?

Hi, I'm 31 and need to lose some weight. I started training at the gym about 4 weeks ago to increase my exercise, and I've made some good progress quickly in terms of strength and endurance. I'm pretty happy with the working out side of things. Where my understanding is a little less solid is...

dec90‎, 10-06-2021 01:25 AM
10-06-2021, 02:50 PM Go to last post
6 1,142

How to get dry/keep water weight off ?

I've read .... cut the carbs..... keep sodium below 2g a day..... drink more water aim for 3 liters.... I'm low carb/high fat diet... watching my sodium intake and drinking plenty of water but always holding water ??. The only way I've been able to get round this problem is drink a ton of...

fendertele‎, 10-05-2021 01:40 AM
10-05-2021, 09:59 PM Go to last post
11 1,367

1000 calorie deficit and no weight loss

Hello I’m new here but have been reading these boards for a years. I’m current at 344 and 44 years old and cut all sugar from my diet and breads, sodas etc. just drink water all day and eat clean. No diet soda either and have been eating about 1500-1800 cal a day and won’t budge from 344 lbs. ...

losevas08‎, 10-04-2021 04:05 PM
10-05-2021, 01:30 PM Go to last post
17 1,658

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