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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Starting at 388 - Help please

Hi all I started 2 weeks ago today (4th Jan) and have only lost 2kg in 2 weeks. Abit about me 5'8 388 pounds starting. 2kg down so far Been tracking in myfitnesspal, drinking 2-3 litres of water a day. eggs in a morning, chicken breast for dinner and tea with brocolli, cauliflower,...

domduv87‎, 01-18-2019 03:02 PM
01-18-2019, 07:49 PM Go to last post
4 288

1 year to reach my goal? What should i do

Okay so i weight 185 pounds and im 75"tall. To reach 154 pounds it would take me 14 months with 2000 calories a day I dont have any muscles or anything. But im wondering since i dont have any muscle Alternative one and two 1. Should i just starve myself down to 70kg in maybe 3-4 months....

xgjengen‎, 01-18-2019 05:08 AM
01-18-2019, 05:51 PM Go to last post
11 481

Question Losing Weight for the Air Force

Hello. This is my first time on one of these forums but I can't stay the way i am any longer. I'm 274 pounds and i'm going to be 18 in a few months. I can't do any sports because i graduated high school last June. I can't go to a gym because i don't have a car and live in the south. Does anyone...

MidnightPrince1‎, 01-18-2019 12:28 PM
01-18-2019, 05:41 PM Go to last post
2 223

Gaining weight after losing weight?

Hypothetical situation. If someone has a maintenance of 3000 calories, then diets down and ends at 1800 calories, then immediately jumped back up to 3000 calories, but they their new maintenance was actually 2500 (smaller body or whatever), would the weight gain be because of a calorie surplus or...

BoBSMVW‎, 01-18-2019 04:59 PM
01-18-2019, 05:25 PM Go to last post
1 174

What to do when you plateau?

So as the title suggests i think i'm starting to have a problem with plateauing. Ive been cutting 500-600 calories from my overall diet for approx. 4 months and losing steady weight from doing it(28 pounds down!). However i seemed to have hit a brick wall. Currently ive been at 235-237 Lbs for...

AnthonyCS16‎, 01-17-2019 09:02 PM
01-18-2019, 11:53 AM Go to last post
6 398

Calculating BMR

What do you consider to be the more reliable BMR formula?

S4lm9vvMn‎, 01-17-2019 03:47 PM
01-18-2019, 11:50 AM Go to last post
8 339

Protein Powder

Working on losing fat, what is the best protein shakes out there to take?

Damon7818‎, 01-17-2019 06:30 PM
01-18-2019, 11:45 AM Go to last post
7 417

IF and timing workouts

I've been doing intermittent fasting for a few weeks now with great results so far. My eating window is normally 2pm-10pm. I work an 8-5 job so I usually go to the gym around 12:30-1pm on an empty stomach then have my first high protein high carb meal post workout. My question is, say I wanted to...

Schons‎, 01-18-2019 09:23 AM
01-18-2019, 11:36 AM Go to last post
3 226

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