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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Cutting / Dieting and working out from home

Hi! I just started working out after 2 year hiatus. Used to work out in the gym, and have access to all the equipment. For now i have to do it from home for many reasons. I'd like to post my workout routine & if anyone have any suggestions, i'd be very open to them. My equipment - 2x 15.5KG...

LoreGeek‎, 05-22-2018 06:21 AM
05-22-2018, 11:03 AM Go to last post
1 163

Question How would you rate my activity level?

We all know those funny, somewhat accurate calorie calculators floating around. My question is in regards to selecting a proper activity level when calculating proper calorie intake. I am 180cm tall 18 year old male currently weighing 77kg. I started out really fat at 113kg and have steadily...

VDB07‎, 05-22-2018 07:34 AM
05-22-2018, 11:00 AM Go to last post
8 201

Confused about Calories

Hi, I've been working out 2 or 3 times a week for the last year, mainly weights at the gym plus i cycle 15km a day Mon—Fri to work and back (so skip cardio at the gym). I'm 42 so no spring chicken, 188cm and 82kg... fairly lean, not overly muscled but starting to see big improvements. My...

bpk101‎, 05-22-2018 06:55 AM
05-22-2018, 10:33 AM Go to last post
8 336

5’9/M/150 LB bulk or cut?

I’ve been working out since last September, but I don’t think I have been seeing much gains. My BP went from 60 5x5 to 115 5x5, OHP 55 5x5 to 75 5x5, and squats 45 5x5 to 125 5x5. I’ve been on a calorie deficit for the last 4-5 months, as I want to lose fat. However, I have not seen any results and...

bulkorcut888‎, 05-21-2018 09:35 AM
05-22-2018, 10:19 AM Go to last post
11 411

Exclamation Strange Dexa Scan Math???

So I had my first Dexa done last week and like most people who have them done I was shocked at the high BF% it said I had. I've tracked using the normal methods (calipers, scale) and I figured I was down to a 11-13 or so...visually I feel like I look like that range but Dexa came back 21%! So I...

djrodimus‎, 05-22-2018 10:10 AM
05-22-2018, 10:10 AM Go to last post
0 112

getting under 10 % body fat

hi guys I've been trying get below 10% fat as part of an 8 week challenege competition at my gym and I'm stuck at the same spot always get to. so I'm looking for any help at all. a few stats 6ft 1 188 pounds lifting over 5years

ricko21‎, 05-22-2018 08:08 AM
05-22-2018, 08:51 AM Go to last post
3 181

Suplement and fat loosing tips, read my case

Hi and thanks for clicking into this thread. I'm 20 years of age, i weight about 75kg and have a height of 183cm. I've trained for over a year, and I'm very happy with how I look, considering where i started (55+kg). I haven't trained seriously, It's actually today I'm willing to step up my...

se8en‎, 05-21-2018 11:11 AM
05-22-2018, 05:55 AM Go to last post
4 246

Need some help , questions about my body.

Hey guys , almost one and a half years ago i was 107 kg`s , started doing cardio and eventually started going to gym 6 months ago , now i'm currently 74 kg's 1.72 cm height, my friend is 72 kg's same height as me and compared to him , my chest is double making me look way more than he is,and its...

Chr1sZ‎, 05-22-2018 03:49 AM
05-22-2018, 04:19 AM Go to last post
1 176

Cutting Help Please!

Hey guys, I hate to be that guy but Im trying to cut as quickly but effectively as possible. I am trying to be at around 10% body fat by July 20 and Im wondering if thats possible. I think im around 15% which will make it difficult, but Im cutting to around 1800 calories a day (my fitness tracker...

Skks8‎, 05-21-2018 06:11 PM
05-22-2018, 04:13 AM Go to last post
2 314

Is drinking this making me fat?

I took a break from the gym this year to focus on school and I'm getting back into it now. Currently 160 pounds and have 16-18% BF. I eat a bowl of cereal every single morning with milk, and turns out that it is 160 grams….35mg cholesterol….12g sugar...125 mg sodium...13 g carbs….8g protein......

SoAs22‎, 05-21-2018 10:59 PM
05-22-2018, 02:29 AM Go to last post
3 236

Smile What to change about my ab plan

Hi all :) I posted a few weeks ago with information that I thought was correct but wasn't. The scale I was using was wrong. My measurements are 5'6", 151 lbs and 13% body fat (about 20 pounds of body fat) I want abs by September. I think that's a reasonable amount of time to meet my goal, I...

barcodespam‎, 05-21-2018 03:48 PM
05-21-2018, 05:59 PM Go to last post
3 220

Exclamation Some help needed please, share your 5 cents.

Hello, My name is Nihat im 20, male. Been training for about 3 years 1 of which more serious. Im 180cm and 88kilograms. Recently been trying to Cut without any success whatsoever. Im using the MyfitnessPal app and tracking on the daily. Recent weeks were like 2550 week 1, 2350 week 2, then again...

nihat20‎, 05-21-2018 11:54 AM
05-21-2018, 03:05 PM Go to last post
6 249

First cutting

I decided to start my first cutting. How about lifting workout? I have read, that I shouldn't change it, still lift heavy, but have to change volume. Is it true? How many days a week should I lift ( on bulking 3 times a week ). How many reps? How about cardio?

Drego15‎, 05-21-2018 01:03 PM
05-21-2018, 01:13 PM Go to last post
1 166


Hey guys. Last time i posted my binge eating problem. I solved it, and no longer binging. My duet was WAY too strict. After the 4 days of binging, i came from 175 back to 190. Im trying not to go too crazy on my calorie count, which was another cause of my binge, but i still need to watch my...

BeastZilla732‎, 05-21-2018 11:18 AM
05-21-2018, 12:10 PM Go to last post
2 172

fat loss plan

HI everyone! Problems : I can't seem to figure out what should my weekly meal diet should be like: sometimes I feel weak, sometimes guilty,sometimes I eat too much .About workouts ( sometimes I just can't lift the weights. it's more like I have no energy rather than I'm trying to lift something...

newguyhere11‎, 05-21-2018 11:03 AM
05-21-2018, 11:30 AM Go to last post
2 159

Can’t rid of chest fat, low bodyfat. Really need advice

Sorry if it looks dramatic . But I really need some helps, thanks in advance. I have been lifting for 4 years, serious about my nutrition and be consistent for 2.5 years. Here is the basic run down of my stats: Height: 175cm/5’9 Weight: 68kg/149lbs Bodyfat : 11.7% (DEXA scan) 1. Training:...

Lapideus‎, 05-21-2018 07:57 AM
05-21-2018, 09:28 AM Go to last post
4 262

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