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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Fasted cardio or after workout cardio ?

I’ve recently been playing around with different methods of cardio but I can’t tell which is better for fat loss and preserving the most muscle: fasted cardio or cardio right after weightlifting. I find cardio right after weightlifting more convinient because my heart rate is already up and I just...

danny2521‎, 09-17-2018 11:23 PM
09-18-2018, 01:50 AM Go to last post
3 367

Transition from Keto to High Carb Bulk

So I'm debating on doing Keto for the next 4 months to shed some fat then I plan on bulking. Problem is how do you transition? Do you jump right in with 300+ carbs after keto or gradually work your way up? Any tips would be appreciated 😂

LearnToProgress‎, 09-17-2018 09:00 PM
09-18-2018, 01:41 AM Go to last post
2 258

How to Loose last belly fat?

Hi All, I am very curious to know how can I loose my last belly fat ( specially lower belly ). Currently I am 5 feet 10 inches tall and weighing 154 lbs and having waist 32 inches. I am vegetarian and have hypothyroidism problem . I am hitting gym 5-6 days in a week ,running 2 days a week...

armediayogesh‎, 09-17-2018 11:45 AM
09-18-2018, 12:41 AM Go to last post
3 387

TDEE is 3100, Calorie intake used to be 2400, but I feel fine with 2100?

Hey guys, After buying a lot of new ingredients and what not, I've changed my diet to not only keep me feeling full throughout my day, but also give me a larger range of foods I normally eat. By doing so, I was able to cut out some other foods I normally had high in calories. Normally my TDEE...

OfficaDoofy‎, 04-07-2014 05:36 PM
09-17-2018, 09:25 PM Go to last post
9 1,466

Delay bulking to burn fat a good idea?

Hi all, Newbie here, first time posting on this forum so forgive me if I do anything I shouldn't. So, after 3 years of absolutely no exercise and very little physical activity (I was building a startup) I got back into the gym this July and I am currently on week 12 of my bulking phase. I...

ahmadcle‎, 09-17-2018 04:37 PM
09-17-2018, 06:24 PM Go to last post
1 225

Finding the correct balance in fat loss.

Since posting last I was instructed to increase protein and see if that makes a difference in weight. Have seen little change. I have been in plateau for 5/6 months. Weight 80 kg /176lb Intake avg of last 3 months 1122 calories 127 carbs 40 fat 67 protein Tried to vary the diet from...

training12‎, 09-17-2018 12:43 PM
09-17-2018, 06:18 PM Go to last post
10 327

2 different TDEE calculators, 2 different numbers. Thoughts?

Hey everyone, Trying to get my TDEE so I can get my cutting number (calories), but I'm getting 2 different results on what my macros should be. I'd love to get feedback from this forum and just wanted to know what my macros/calories should be if I'm trying to aggresively lose fat Male 29...

themiscwiz‎, 09-17-2018 09:36 AM
09-17-2018, 04:39 PM Go to last post
4 288

Losing Fat with Intermittent fasting

Hello guys I’m new to the whole weight loss thing and I’m looking for some advice and pointers to keep me moving the right direction. I’m 36 years old and 6ft 4” tall at 126kg severely disappointed with myself and looking to get my life back on track, my goal is to lose 26kg….. Back in...

Knightmove‎, 09-16-2018 04:58 PM
09-17-2018, 04:33 PM Go to last post
6 489

Loose skin

Hey guys my name is finn and im 15 nearly 16 years old. Not so long ago I decided to make a change in my life to eat healthy after eating bad my hole life to attempt loosing weight. Right now i am 171cm/5.6 and i weight 79.9 kilo/176 pound. My first goal is to loose weight until i reach 70kilo/154...

fattoskinnyfinn‎, 09-17-2018 01:43 PM
09-17-2018, 02:25 PM Go to last post
2 247


So.. i'm 20 years old at 20% BF ,177 cm,71 kg i want to cut and go to 13% about 62 kg but i'm afraid i'll look skinny.. will i look skinny? Or should i go for it?

dawnbreaker98‎, 09-15-2018 01:47 PM
09-17-2018, 01:08 PM Go to last post
7 578

Exclamation Getting back in shape!

Hi everyone! So the last year I struggled so much with my nutrition and training because I got off from depression and ADHD meds (because of the side effects) I no longer take any medications and I will never do it again! However, I felt really bad last year and I had no motivation which caused me...

ximenaani‎, 09-16-2018 06:11 PM
09-17-2018, 10:44 AM Go to last post
2 323

Can you check my macros / what else affects daily weigh ins?

Stats: 24 5'7 213.0lbs Work out 5/9 days (I have 4 days on 12 hour school shifts, 5 days off), 4 heavy lifting + 1 cardio. Calories: 1710. Pro: 150 Carb: 150 Fat: 57

Roygbiv94‎, 09-17-2018 06:05 AM
09-17-2018, 09:47 AM Go to last post
5 345

Fasted workout

Not sure if I should post this in nutrition or here. But with my schedule, the only time I have to workout is the morning. Thing always come up and the afternoon workouts just don't happen. So if I was to wakeup at 5 am and workout from 530-7. What kind of nutrition would you recommend? ...

Mr.Marvel‎, 09-16-2018 08:15 PM
09-17-2018, 08:42 AM Go to last post
7 330

Question How Do You Guys Calculate/Log Meat That Loses Significant Fat Through Cooking?

When every calorie counts, simply weighing and logging the weight of raw meat like ground beef will likely overshoot the calories and fat you end up eating pretty significantly. I've weighed before and after cooking, but I know the weight loss is not only from fat, but water as well so that's not...

MJAmzin‎, 09-16-2018 11:26 AM
09-17-2018, 06:13 AM Go to last post
5 394

How To Lose Weight On Bipolar Meds?

I have honestly tried going on my meds ,and didn't end well. I'm on a drug called *edited* ,if you're lucky then you just gain some weight ,and that's my case on that drug. I managed to lose some weight ,but it's to get back to my goal weight on bipolar meds. What do you suggest I do.

Ivangrimmasti‎, 09-17-2018 02:37 AM
09-17-2018, 02:37 AM Go to last post
0 266

PSMF Effectiveness?

I currently plan on going through a 2 week psmf, and I'm wondering if it would be possible to drop 5% bf within a month using this method, and whether it would be possible to do so in 2 weeks. Currently, I'm at around 15% bf, and 17 years old. I also weigh 185 lb. Additionally, I'm wondering...

Plangent‎, 09-16-2018 11:49 PM
09-17-2018, 12:10 AM Go to last post
2 229

Question First cutting diet

I am trying to lose weight and I started by eating 2100 calories and doing cardio but i havent lost even 1 pound and soo im assuming that 2100 is my TDEE and i wanted to know what's the amount of calories i should be consuming to lose body fat?

Aphisith‎, 09-16-2018 10:54 PM
09-17-2018, 12:09 AM Go to last post
4 352

Is any of what I'm doing hurting my transformation? Can I be doing this better?

Hi there! I'm Phil and I'm trying to burn fat because I want to start a complete change within my body. I've seen many different theories on what is the best way to do this and since I can't find a good path to continue down I'm turning to all of you for guidance. I have read the sticky threads and...

PhilGoneMad‎, 09-16-2018 01:38 AM
09-16-2018, 09:57 PM Go to last post
4 504

I just want to be able to post photos


amymk199‎, 09-16-2018 04:08 PM
09-16-2018, 05:51 PM Go to last post
2 294

Belly fat overhang?

Hello everyone, I'm new to the forums so let me introduce myself.. I'm Luke, 18 from Barnsley in the UK. I've recently started to care about my physical appearance and overall health, so joined my local gym which I visit before work 2-3 times a week. I've never been a 'skinny' guy since I...

toxicg24‎, 09-16-2018 03:01 PM
09-16-2018, 05:00 PM Go to last post
1 304

Question Is this a good plan?

I am f/22/135lbs my goal is to be 105 lbs or something like that. I'm more concerned with how I look than the number. I lost 10 lbs earlier this year but I got really bad with counting calories and fell off the wagon. I'm trying to jump back on by eating 1300cal a day and weightlifting for at least...

tcwhite96‎, 09-16-2018 03:07 PM
09-16-2018, 03:07 PM Go to last post
0 157

Bulk or cut?

Cutting rn. I sort of want to lose the last bit of stubborn fat, but i don't know if i'd be making much better progress if i were to just bulk right now. Stats: Age - 21 Height - 5'2" (manlet) Weight - ~116lbs Lifts: Bench - 5x185 Squat - 5x245

MisturrBlake‎, 09-14-2018 11:53 PM
09-16-2018, 01:54 PM Go to last post
14 676

Question I’m Lost!

Hello! I’m 5’6” 150lbs ~18% bf. I have gone back and forth in my journey and seem to have not much to show for it.. I’m a skinny fat ectomorph. I got down to 140 at 12% bf earlier this year so I started to “bulk” and now feel like I’m back at where I started.. fat and no muscle. Should I keep...

ktrev87‎, 09-16-2018 10:44 AM
09-16-2018, 01:13 PM Go to last post
6 277

What's my body fat?

I'm guessing around 25 percent.

Ivangrimmasti‎, 09-16-2018 12:05 PM
09-16-2018, 12:32 PM Go to last post
1 436

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