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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Cool 190 lbs- only belly fat

I’m 24 years old, 5’11 190lbs. I am defined everywhere except my stomach in which I have stubborn belly fat... I have tried freaking everything.. fat burners, calorific defecit, extra ab work, I try to do as much cardio as possible, I just can’t figure it out!! Anybody have any specific...

Laventure‎, 12-23-2018 11:19 PM
12-24-2018, 04:40 AM Go to last post
2 473

I'm Skinny Fat, Should I Cut or Bulk?

Good day to everyone, I'm currently 21 years old, my height is 5'10 1/2 and have a weight of 172 lbs. I have not been to the gym for almost 3 months, and if I do go to the gym, it only lasts 1-2 months. I was a very chubby kid when I was young and when I entered middle school, I started to...

dalenevasquez‎, 12-22-2018 09:05 PM
12-23-2018, 10:08 PM Go to last post
5 571

Unhappy Im Stuck on a Huge Dilemma plz help

Hi I'm 20 and about 6'4 in height and I started working out in June 2018 where i weighted my heaviest at 128KG it took me I've now lost 30kgs in 6 months but now I'm trying to build muscle and spreading my meals out and some fat is not leaving me I'm in the dark and all i think about is losing...

Hasnainraza110‎, 12-22-2018 08:01 AM
12-23-2018, 09:51 PM Go to last post
9 574

The Evolution Of Skinny Fat

The Evolution Of Skinny Fat I have been lifting weights for years, since I was 13 I took interest in fitness. I started off doing bodyweight exercises and played football, I was lean and had 6 pack. Then once I finished high school I started college and went on doing Starting Strength and had...

Badman666‎, 12-20-2018 03:03 PM
12-23-2018, 04:53 PM Go to last post
27 1,218

Losing weight + Gaining belly fat?

I have a cheat day about once every 2 weeks, even though i lose weight the following week my lower belly seems look worse each week despite losing weight... is it possible that those excess calories i get on cheat day get stored on my belly, and then when i resume cutting i begin losing weight...

sufy123‎, 12-23-2018 05:42 AM
12-23-2018, 03:35 PM Go to last post
9 562

Am I too skinny to cut? (pics)

Hey guys I have been bulking for a while and want to cut down and get lean, but do not want to look too skinny. Do you guys think I have enough muscle in order to cut and not look bad? Also should I cut or do you guys think I should clean bulk and try to gain more muscle before cutting? Age:...

henrycox629‎, 12-19-2018 11:02 PM
12-23-2018, 02:35 PM Go to last post
10 1,103

Will cutting down to 13% make me too small?

Good morning, I have finally hit my goal of 15% bodyfat but now I would like to cut down to 13%. I am 5'9 at 180 lbs and 24 years old. Should I continue cutting or am I just wasting time and getting skinny if I lose anymore weight?

kw509223‎, 12-23-2018 05:25 AM
12-23-2018, 01:34 PM Go to last post
13 554

How can I get from 19% bf to 10%

Hi , I’m currently around the 19 % bf range has anybody got any tip on how I can progress down to 10% ? My current trading is compound exercises with barbell similar to wendler 531 but using more volume . Thanks

theonlygman‎, 12-23-2018 12:06 PM
12-23-2018, 12:47 PM Go to last post
10 512

Angry How to lose body FAT, not body Mass

I am 5'4 132 lbs 25% body fat. I am genetically thin US size 2. The trouble is my body hoards fat!! I've tried losing weight and I can go as low as 120 lbs, but I maintain the same unsatifactory shape with unwanted fat in the same places. I have tried less cardio and I have tried more cardio. All I...

mybodybody‎, 12-21-2018 03:50 PM
12-23-2018, 12:24 PM Go to last post
4 578

Need further help

So i was at 130 kg and i said stop.. Went hardcore mode and now i am at 90kg Should i bulk or cut? My goal : lose fat and gain some muscle definition I still have belly fat and chest fat..

dodo1309‎, 12-23-2018 07:14 AM
12-23-2018, 09:07 AM Go to last post
3 327

Losing lower back fat and toning up?

Hi guys, I just need some advice for losing fat around my lower back/ass and toning up. Over the past two year I've done well on toning up, and since may of this year I've been doing keto to lose excess fat on my body and I'm very happy with my results but I cannot shift this excess fat around...

Satorwolf‎, 12-23-2018 05:59 AM
12-23-2018, 06:18 AM Go to last post
1 305

Unhappy Anorexia > Added 40 lbs > Chest Fat? [Pics]

I've been on the grind for 2 years straight now. 6ft2 - started at 135 pounds and now at 175. I'm really confused about my chest - some days my chest looks alright and other days it looks like complete man boobs. In fact, sometimes it changes shape within just hours? If I grab my chest and...

3akShah‎, 12-21-2018 05:37 PM
12-23-2018, 04:14 AM Go to last post
7 526

Need Help

Im going to keep it simple so I’m 18, 5’7.5, 75kg. Scale says I’m around 20% body fat which I don’t know if it’s true. But the question is should I cut, bulk or even recomp Pics are on my bodyspace. Any advice would be great, thanks

shredds786‎, 12-22-2018 07:23 AM
12-23-2018, 03:51 AM Go to last post
2 366

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