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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Lose fat without stunting growth as a 15 year old?

Greetings. I'm currently 15 years old, 6 1", and 215lbs (not much muscle lol). Im quite fat. My only questions is how can I lose this fat without stunting my growth? Thanks. Will being in a caloric deficiet prevent me from reaching my height potential, even though I still have fat that is avaible...

silversurfer76‎, 06-20-2018 07:08 PM
06-21-2018, 02:28 AM Go to last post
4 351

Lose body fat. Nutrition/macro help!

Looking to lose fat. Im 140 lbs female about 5’5 i workout about 3-5 times a week. Ive calculated tdee and macros before but maintenance online said i should be eating around 2,200 calories!!! Im trying to cut some fat and i have trouble eating even 1,300 calories when om dieting (no problem wih...

Jewel713‎, 06-19-2018 02:53 PM
06-21-2018, 01:12 AM Go to last post
9 484

Need help

Hi I’m Dominic I’m 16 years old and weigh 250 pounds. I was always a chubby kid and always lacked self confidence. I was 15 years old when I was diagnosed bipolar and was instantly put on extremely strong medications that me gain a lot of weight . I don’t feel happy the way I look and really want...

Dom561‎, 06-20-2018 11:22 PM
06-21-2018, 12:14 AM Go to last post
1 170

What do I do?

During March - August of 2017 I lost 60lbs going from 220lbs to 160lbs during this time I lost a lot of strength and a lot of fat. After a couple months at being stuck at 160 I dropped my daily calorie intake to 1700 and I got my weight down to 153 but that didn’t stay for long as I would have one...

Laxus6424‎, 06-20-2018 08:49 PM
06-20-2018, 09:57 PM Go to last post
1 175

Is tracking macros still important when having a large calorie deficit?

Hi, I’m having an issue relating to tracking macros. I’m currently on a mission to lose body fat and not losing muscle at the same time. I’m 18, 6”2, currently at 182lbs with around 15% body fat. I’m consuming around 180 grams of protein a day, but I’m just confused on how much fat and carbs...

danny2521‎, 06-20-2018 02:42 PM
06-20-2018, 09:42 PM Go to last post
6 413

How much cardio is too much?

I’ve been lifting for a couple of years now and I’d say I’ve gotten very much stronger overall, but I still don’t have the definition and tone I want. I recently changed my diet and got strict on tracking macros. But I know I must do cardio to help burn off that extra fat. I lift Monday through...

danny2521‎, 06-20-2018 08:20 PM
06-20-2018, 09:35 PM Go to last post
5 275

Question WTF is My Activity Level?!

I’ve read about a million articles on how to find out if you’re active, very active, sedentary, etc. but all of them basically end with “lol you’re not actually active”. Here’s my deal, I work at ups loading and unloading trucks, I get 20,000 plus steps in a standard 4 hour shift where I load...

ColeWyatt‎, 06-20-2018 02:53 PM
06-20-2018, 06:24 PM Go to last post
3 348

11-12% body fat & stopped losing weight over 4 weeks. Help please?

Hi, I gym on average 6 times a week. I do hiitt classes on some days and strength programmes on other days. I am definitely eating at a calorie deficit, I had tried fasting from 9pm to 1pm next day and have also worked out in fasted state and then eaten. I was losing on average 0.5kg a...

puthsardarade‎, 06-19-2018 01:14 PM
06-20-2018, 05:01 PM Go to last post
12 497

skinny fat? fat or loose skin? cut or bulk?

hi people, hope this is in the right place I am new to this site. so I started my journey back in November last yer and have currently lost about 3stone with lifting weights better nutrition and a bit of cardio :) I am now at the stage where I am unsure whether I am 'skinny fat' and should...

mart2018‎, 06-19-2018 02:00 PM
06-20-2018, 12:19 PM Go to last post
4 438

Need help and some clarifications

Hi Guys, Firstly, my main intention is to consult and get some answers so that I can better understand what I should do. I had taken time to read the stickies and there are like so much information going around which does get overwhelming, so would appreciate some input to help. I recently...

Napassanun‎, 06-19-2018 08:42 AM
06-20-2018, 08:43 AM Go to last post
10 413

Weight loss plateau!

I seem to have hit a plateau. I was losing a steady 1-2 lbs a week but ive hit a wall at 186. Im 6'0 at 186 lbs. Im probably about 13-15% body fat. Maybe even less. My girls gonna come give me a skinfold test tonight so ill know exactly what my bf% is ;). Anyway! Its been two weeks since ive lost...

sdmkbeck‎, 03-11-2011 01:29 PM
06-20-2018, 08:31 AM Go to last post
13 25,272

Current body fat percentage questions

So this is my last week of cutting (first ever cut, almost 5 months and a half). I've been on a pretty aggressive cut mostly because I was fat/really round and didn't like the way I looked.. I know, I should've taken it easier. I'm happy about it though, I was able to keep most muscle mass. The...

McsGone‎, 06-19-2018 12:17 PM
06-20-2018, 08:18 AM Go to last post
5 353

I stopped losing fat - How do I get out of plateau?

Greetings fellow bodybuilders: I am in need of assistance in regards to my weight (fat loss), it seems to be a reached a plateau. Perhaps some of you will be able to shed some light. To give a quick briefing, I am a 43 year old male with a sedentary lifestyle, 6.1 tall. Play tennis 3 times...

molokay‎, 06-18-2018 11:56 AM
06-20-2018, 07:53 AM Go to last post
13 639


I’m 5’11 and I weigh 160, I have some muscle(not that much) I just been doing whatever but now I’m on an actual program(Fierce 5). Im wondering how many calories I should eat if i want to build muscle but I don’t wanna gain fat while I’m at it. Complete noob by the way so please enlighten me lol.

shreddder52‎, 06-19-2018 06:25 PM
2 212

Incline Treadmill

Hey, Some of you guys answered on my thread how to lose fat with low intesity method. First of all thank you for that, second, i ve asked one personal coach(licenced and all that) regarding that method and he told me to set an treadmill to incline angle and do a bit faster walk for 30 mins, 3...

Milos108‎, 06-19-2018 02:06 PM
06-20-2018, 06:48 AM Go to last post
4 294

Need help. Can someone recommend me a diet plan for my situation?

Yo. I don’t know if this is the right place for a post like this cos I’ve never used this website before. Anyway I’m 17 and weigh around 11 stone 6 pounds. I want to build up muscle and lose some fat but I don’t know what diet I should go on. I don’t need to lose lots of weight I just want to build...

CYorke2000‎, 06-19-2018 06:01 PM
06-20-2018, 05:38 AM Go to last post
2 217

HONEST opinion - will I be ready to compete?

Hey everyone. First show is in 7.5 weeks. I have been training since Jan and am in a 16 week prep. I've entered figure toned. I am starting to feel a genuine fear that I will not be ready. Pics are on my profile (I can't work out how to post them here). I have a great muscle base but too...

Pittawithcheese‎, 06-19-2018 12:35 AM
06-20-2018, 05:28 AM Go to last post
5 450

Unhappy High testosterone low e2

Hey Guys it’s my first time here and was hoping to get some help with this subject.. I’m 20yo, 185lbs and 5”11, my body fat is at 17% My whole life I’ve been skinny fat, I developed gyno and been feeling terrible. the body fat distribution in my body is just like a womens.. I have so much fat...

yousefothman‎, 06-19-2018 05:34 PM
06-20-2018, 05:22 AM Go to last post
9 350

Skinny fat?

Hello just made an account as I am looking for guidance on how I can make my body be less flabby and fatty, specifically in the waist and lower body. Questions I have would be for instance what types of workouts should I be doing and should I be doing cardio. I also am a beginner to working out in...

suxel33‎, 06-19-2018 03:36 PM
06-20-2018, 04:39 AM Go to last post
3 313

Time to move on now ... (pics included)

Hey guys, I've made a few posts here about my weight loss, so I thought I'd update you all on my progress. Age : 41 Height : 169cm Weight : 141lb My highest was 224lbs when I was around 16, always struggled with my weight, lost a lot, gained it back, yo-yo'd. So in October 2016 I...

runuali‎, 06-18-2018 01:42 AM
06-20-2018, 12:15 AM Go to last post
8 777

so hard losing fat after pregnancy..not shure for tummy tuck

hy..i m new here and i don t wrote a good english..i m working out by 10years ..lost 2times 50pounds..first on 21years ..second time after 1st peegnancy,i have 31 years and 2kids..after second i have so much problems lose abdominal s not the eating ..i eat healty by lots of years..i know...

andreea1987‎, 06-19-2018 07:58 PM
06-19-2018, 09:46 PM Go to last post
1 279

Opinions on calories, lifestyle and fat burning system

Hey guys, Id like some insight to some information I may be missing when it comes to my workouts, eating and what not. I used to weigh 230 pounds, Fat. Over the 1-2 years I've gotten myself down to 185. However I still have some very stubborn belly fat and lovehandles. They are not as prominent...

Capitis‎, 06-19-2018 07:29 PM
06-19-2018, 08:41 PM Go to last post
1 256

Slow progress in Intermittent Fasting?

Hi guys! Frequent visitor here but I rarely post. Anyway, I've been on Intermittent Fasting for about a month already, and I have a few questions to you pros out there. :) But first, some basic info about me Age: 26 Height: 5'9 Weight: 146lbs Body Fat 9.5%-10% (the inBody seems to be...

mackytung06‎, 06-19-2018 01:03 AM
06-19-2018, 05:02 PM Go to last post
8 422

Keto Diet Question

Okay, so I had been hearing talk about this keto diet and I was recommended to try it out. But I did NO RESEARCH. All I heard about it was that it was a 'low-carb diet' so I assumed that meant high protein diet, because proteins do no wrong, right? So for the past 2-3 weeks I had been eating about...

sesher‎, 06-19-2018 01:58 PM
06-19-2018, 04:49 PM Go to last post
2 257

What should I be doing differently?

I just recently graduated from college and started a career in insurance. Before graduation, I was a beer and fast food connoisseur. I ate and drank anything I could get my hands on, all while never going to the gym. After graduation, I finally realized that lifestyle was over, and it was time to...

ASAPChuck‎, 06-19-2018 06:51 AM
06-19-2018, 11:52 AM Go to last post
8 350

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