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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Cut or bulk?

Hey guys, I have the age old question of whether I should cut or bulk. I have been lifting for a while but haven't been serious about my diet until recently. This has led to slow muscle/strength gains and also a bit of fat. I'm not particularly happy about how much fat I have around my stomach,...

ilcaLmN‎, 09-23-2018 04:40 PM
09-23-2018, 06:32 PM Go to last post
4 318

Need some advice on my cut

Hey all. Long time lurker, first time poster! Some very quick stats on where I'm at after lifting about a year: Height: 6'2 Weight: 233 Squat: 315 1RM Deadlift: 320 1RM Bench: 230 1RM So I've been experimenting the past year or two with how my body responds to various...

codex653‎, 09-23-2018 06:12 PM
09-23-2018, 06:12 PM Go to last post
0 192

18 year old trying to lose fat but keep/gain muscle

I'm 18, 5'10" and 175lbs, I have been working out for 2 years, but I had to stop due to a car accident last year, I'm getting back into the gym and I really don't know how to progress. I've been at basically the same body type and strength, and I see little to no improvement. I really want to lose...

Ziell0s‎, 09-23-2018 05:51 PM
09-23-2018, 05:51 PM Go to last post
0 156

Skinny fat bulk or cut

I have recently been going through a shedded programme which means I am cutting but I feel like I am getting too skinny and my friends are saying that too , yet I have bottom belly fat and love handles . People are saying I should bulk . How do I loose the belly fat and love handles if I start to...

ridyke‎, 09-23-2018 01:05 PM
09-23-2018, 05:06 PM Go to last post
2 316

Dealing with “you look so skinny”

Hey all, So I’ve been losing weight for the past few months. My goal has been to get to a low body fat before I do I clean bulk and starts yo really add in LBM. I’m a 28/m, 5’4, 139, ~11%bf. I’m down from 154lb. I realize now, looking back on things, that I didn’t have anywhere near as much...

pmj13‎, 09-23-2018 12:43 PM
09-23-2018, 02:33 PM Go to last post
3 343

Don't know what to do with my belly fat!

Hi, First, I'd like to thanks bodybuilding for this amazing site. You guys are great. Second , I have a really serious issue with my belly fat, don't know how to get rid of it. No matter what I do it just doesn't burn. My weight is 87Kg and my height is 170cm. Any help how to start ( food or...

yulia444‎, 09-23-2018 08:32 AM
09-23-2018, 12:23 PM Go to last post
3 384

I might need a new scale, recommendations?

I currently have an EatSmart scale I bought in May, 2014 from, but I popped off one of the four pegs yesterday and after re-installing it, the scale refuses to work correctly. I currently weigh between 248 and 250 pounds, but the scale is saying my weight is 176 to 180, which is...

Ace Corona‎, 09-20-2018 12:32 PM
09-23-2018, 12:22 PM Go to last post
11 559

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