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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,427 222,418

Macros help

Hi guys, New to counting macros, but I love it. I am 28, 59kg and 5”3. Currently I run 5 days a week, I just love it. And I weight train in the evenings with one strength session a week. At the moment I’m on a 1575 calorie diet with a 40c 25f 35p split. Very open to suggestions as I’m...

KayRuss100‎, 03-29-2018 02:00 AM
03-29-2018, 06:50 AM Go to last post
1 300

Stuck at the same weight and wants some advice with exercises (with body Pics)

Hello guys, first of all, thanks for taking your time to read this and possibly reply and thanks for sharing your knowledge. I started losing weight when I was 227 pounds, 6 feet. I started on August 2017, I was doing intermetting fasting 16/8 and dropped to 205lbs in December. I was able to keep...

riibes‎, 03-14-2018 03:03 PM
03-29-2018, 04:07 AM Go to last post
18 1,332

Keep Cutting or Bulk?

Quick summary: -Weighed 255 pounds in summer 2016 -Currently weigh 183 pounds (3/25/18) -Lost weight via intermittent fasting, caloric deficit (average intake = 1500 cal), and anaerobic exercise. I still have man-boobs and very small love-handles but my hip bones are much more pronounced, as...

HarryOsborn‎, 03-28-2018 06:47 PM
03-28-2018, 07:01 PM Go to last post
1 205

Transition cut to bulk

Hi there I recently lost about 2 stone on a long cut (put on from a failed bulk) I’m now looking to transition from this cut to a clean bulk. Last time I moved from cut to bulk I put on so much water weight which I’m trying to avoid. Would It be a good idea to eat at maintenance for a week (2000...

Dan1872‎, 03-28-2018 03:13 PM
03-28-2018, 03:49 PM Go to last post
1 221

Question Tell me what I'm doing wrong?

Recently I've reached the heaviest weight I've ever been, though I carry it decently I'm still not 100% happy with the way that I look. I've gone through phases of working out, losing weight, and then getting lazy, gaining it back, etc. I decided recently that enough was enough and this time around...

alysssa14‎, 03-28-2018 12:59 PM
03-28-2018, 02:23 PM Go to last post
7 388

Cutting & Intensity of Workout

So I understand that when you are eating in a deficit, there is pretty much no way to gain strength. However, as many people state, we should not lower the intensity of our workout. So say I end my bulk with my bench at 225 for 3x5. Knowing that I can't gain strength (but am only susceptible to...

xzythe‎, 03-27-2018 10:23 PM
03-28-2018, 01:23 PM Go to last post
6 381

Can't seem to lose fat;Most likely due to unable to count calories consumed and neede

Hello everybody, This is my first forum post and I decided to reach out the community for answers, and hopefully I can get some :) I'm 176.5cm and I weigh 73kg. If I can estimate, my BF % is around 20%, which I gather from looks and 3 different body fat scales that put me in the ballpark of...

Polop15112‎, 03-27-2018 04:28 PM
03-28-2018, 12:35 PM Go to last post
6 436

Looking for advice

I’ve recently lost 110lb in a year from 330-220 I’m 6’1” 37years old 17%bf large framed man and have a bmr of about 2200 I’m currently eating at my bmr of 2200 by eating 300g if clean protein daily 6 eggs 1lb of chicken breast 2 cans of albacore tuna a Greek yogurt 1/3 cup almonds and a muscle...

candyass80‎, 03-24-2018 03:14 PM
03-28-2018, 11:31 AM Go to last post
1 270

Need some advice on this cut

So basicly long story short I was heavily overweight during my mid-teens and lost about 30kg’s on a short span by lifting everything lol and eating on a keto-like diet (I just avoided all carbs) After I reached ”my goal” I quit gym and just started getting back to my old habits and gained some...

YoungDuddys‎, 03-24-2018 02:14 PM
03-28-2018, 11:27 AM Go to last post
1 323

Annoying BS that will affect your weight loss

I’m a regular poster here. I give out regular advice. Specifically that no one is going to be totally accurate on their calories in calories out. And that people always think they burn more and eat less than they do. I am an example of that and wanted to share. Calories in. I eat mostly...

okayest‎, 03-27-2018 07:42 AM
03-28-2018, 11:15 AM Go to last post
8 575

How did it happen : ( ?

So I am cutting now , I measured my weight yesterday morning and I was 77.8 ( My goal is to obviously lose 0.7-0.9% a week ) I've been cutting for like 3 months now.. and yesterday night I had some social dancing event so I ate 500 calories extra than usual to cover for potential loss.. and today...

LifterShifter‎, 03-28-2018 05:24 AM
03-28-2018, 09:45 AM Go to last post
6 370

Is this gonna lose me weight?

So I currently am lifting 1-2 times a day. I have lifting for football and then sometimes PE class. Usually I take 1-2 days off to repair, heal. I don't really follow a program but the most common exercises I like to do are bench press (DB or BB), dumbbell curl, Pull ups & chin ups, pushups,...

DaddyDelRe‎, 03-27-2018 02:53 PM
03-28-2018, 06:50 AM Go to last post
5 449

Question Sunken cheeks at what bf?

Im around 13% bf still got some fat on cheeks,was wondering what bf percentage where u guys when u had sunken cheeks

CagedBeast23‎, 03-26-2018 03:33 PM
03-28-2018, 05:28 AM Go to last post
10 670

Any tips for a 90 day challenge?

I signed up for a 90 day challenge at my gym. There's a prize to Vegas so I figured why not. I'm already doing pretty good at losing weight. I was 325lbs back at the end of January and I'm currently at 299lbs. I'm in my 4th week of doing Fierce 5 Novice and do some cardio very sporadically. ...

TreHockey‎, 03-27-2018 12:25 AM
03-28-2018, 05:04 AM Go to last post
6 394

Day-to-day Weight

So I started logging my daily calories consumed and weight into a spreadsheet I found online, idea is after 3 or 4 weeks it can provide a fairly accurate estimate of your TDEE based on how you progress in weight vs. calories...but since I've started weighing myself every morning, I've noticed some...

sunsean‎, 03-27-2018 07:02 AM
03-28-2018, 04:31 AM Go to last post
13 440

10% Body Fat to 7%

So I am currently 6 foot 166 and at just under 10% body fat. I can see the top 2 abs and starting to see the middle 2 pop thru. My question is is getting to 7% just a simple math equation? and if I get down to about 162 would be at 7% and see a full six pack? Iv made tremendous progress but I just...

pinfante‎, 03-27-2018 09:55 AM
03-28-2018, 04:10 AM Go to last post
27 695

Question Can i build muscle and lose fat being in a small caloric deficit? (Newbie)

Hi I've lost a ton of weight already just from eating right and being in a decent caloric deficit. I started at 336 pounds now I'm 240 pounds. Very little excersize was involved and I want to change that. I want to lift weights to build some muscle. At this point I feel like I would be able to...

artyreegs‎, 03-26-2018 11:49 AM
03-28-2018, 12:30 AM Go to last post
11 546

All my fat is on my waist and thighs

5'10 weighing 164lbs at 16% body fat according to dexa scan. I basically have no fat on my arms as they are already lean according the scan Legs and waist are high teens body fat. This pic is 15% BF Has anyone been in this sort of situation before? What did they do? Did they bulk up...

Pete9393‎, 03-24-2018 05:05 AM
03-27-2018, 09:17 PM Go to last post
17 813

Help lose that belly fat (new member)

Hello, new member looking for help. My main concern is not being able to loose that belly fat. Yes did TONS of research and had many trainers but I just want to start a thread and speak directly with some of you that can help please. I've been working out regularly since almost 16 yrs old but...

jjam35‎, 03-25-2018 06:25 AM
03-27-2018, 07:49 PM Go to last post
7 578

Unhappy I need some advice asap

So I have been lifting for about 2 months now. I started at a disgusting 302 pounds. I have a gym routine for lifting, each day different muscle groups. I definitely feel better than I have in awhile and even though not much, I definitively feel some gains. However, looking at the scale I am now...

BlueBird98‎, 03-27-2018 06:57 PM
03-27-2018, 07:44 PM Go to last post
4 280

Smile Feel Skinny / Fat! 13% BF - Should I Cut or Bulk?

Hi, I know it's probably just psychological. I'm 6ft4" and currently 195lbs at 13% BF. I've measures my fat using a 7 point caliper test and one of those electric pulse machines, and they both gave me similar results of 12% and 13% BF. I have been cutting for 4+ months, as I have already...

mestizomad88‎, 03-27-2018 01:14 AM
03-27-2018, 07:21 PM Go to last post
3 322

Current BF%, keep bulking?

I began bulking 3 months ago at 160lbs and am now 171lbs. I can't tell whether or not I gained much fat over the course of the bulk. A rough estimate of my bf% would be helpful. Now: Before:

Ihave2PHDs‎, 03-26-2018 12:56 PM
03-27-2018, 06:31 PM Go to last post
7 318

Need Help shredding the pounds

I’m 19 5’11 and currently at 170lbs. I’ve always wanted to fix my weight and shred the fat for years, multiple times I’ve convinced myself that I’m going to do it but I end up quitting a month into the process. This time it’s different though, I’m fully convinced and determined to reach my goal...

usmxnxhmed‎, 03-25-2018 08:53 AM
03-27-2018, 01:12 PM Go to last post
18 793

Need Help Losing Fat and Building Muscle At The Same Time

Hi, So I'm 17 years old, 5'9 & I weigh 69 kgs (152 pounds). I was 73 Kg's 3 weeks ago, I decided to stop eating junk food and start exercising more often. I cut down my caloric intake, ate more protein and less fat. I'm 69 kg now and I want to shed more weight. But by weight I only mean I want to...

Aakash294inf‎, 03-26-2018 11:41 PM
03-27-2018, 12:24 PM Go to last post
6 442

17 year old need some serious advice

Alright I currently weigh 10.6stone and I'm 5,10 however I have a bit of a pot belly,would it be better if I done a cardio based program like Insanity or something along the lines of that to lose my pot belly and hopefully gain a sixpack or at least see my abs,eating in a calorie deficit before I...

PBKRZ‎, 03-27-2018 07:26 AM
03-27-2018, 09:27 AM Go to last post
4 200

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