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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Should I be strength training while trying to do fat loss?

Hello guys, I am honestly new to body building / improvement whatever you want to call it. I currently weight in at 290-ish pounds, most of it is fat but I know I have some muscle underneath it. I've lost 30 pounds in two months in the past but I ended gaining it all back pretty quickly as I...

XD005‎, 12-29-2017 01:50 AM
12-29-2017, 01:47 PM Go to last post
5 452

Scale weight question

I have a scale at home that unfortunately doesn't make me feel confident with it's accuracy. My apartment is carpeted and all tile areas are textured tile. With that said, if weighing myself in the morning, usually the first read doesn't come out the same as the next 2-4 reads. I have to step...

michaelbrianinc‎, 12-29-2017 11:05 AM
12-29-2017, 01:12 PM Go to last post
3 292

Question Calories Problem

hi guys my problem is odd I started working out 6 months ago after a long break. in those months i gained 7 pound and my bf% went up from 22% to 25% without dieting. now im trying reduce my bf%. calculators shows My calorie intake should be 1900 for weight lose and 2300 maintance (height 5'...

omarecko‎, 12-27-2017 10:36 PM
12-29-2017, 01:09 PM Go to last post
4 322

14% bodyfat and i can't see my lower abs

I can see my upper abs and the serratus but my lower abs stay completely flat (almost all the fat of my torso stays in my obliques)

Speedwagon01‎, 12-29-2017 12:52 PM
12-29-2017, 12:54 PM Go to last post
1 232

Post About squishy fat in males

Dear community, I have a strange question, and I dont find an answer in this forum or in the internet. Most people here say that the squishy fat means that you are losing fat, (For example the webpage Of Whooshes and Squishy Fat), but the problem is that I never ever had hard fat! only soft fat...

Chabelo1288‎, 12-29-2017 12:14 PM
12-29-2017, 12:49 PM Go to last post
2 266

Question Full Body Workouts While Losing Fat?

Hey everyone, when I started my diet/workout routine in late May, I weighed in at around 385 pounds. I was doing splits 4 days a week, and had a high protein low carb diet. The past two months, I have added hours at my primary job, and picked up a second job, so 4 days a week is impossible at my...

SirPandaEsq‎, 12-29-2017 10:35 AM
12-29-2017, 11:09 AM Go to last post
2 234

Question Weight loss plateau for 4 weeks

Hey there all, i kinda need some advice on what to do at this point of my progress, and starting with a little of a summary of my cutting till now: I started cutting for about 3 months now starting with 284.3Lbs which is obese, and I'm 5'9.. I starting cutting with 2.2k calories intake. Fast...

Aseroth‎, 12-29-2017 12:39 AM
12-29-2017, 08:23 AM Go to last post
9 437

should I keep cutting?

Im a 6"0 and weigh 170lbs(77kg) some digital callipers off amazon told me im around 18% body fat (not sure how accurate) I started at 196lbs(89kg), so i've cut a lot of fat. I want to know if i should keep cutting further? if so how much more fat should i lose before i bulk.

shabih14‎, 12-28-2017 08:12 PM
12-29-2017, 08:04 AM Go to last post
3 266

Question 3 months of cutting progress and what to do now?

Hey guys I've been cutting for 12 weeks at around 1850 calories for the first 9 weeks and then dropped that to 1750 for the past 3 weeks. I've gone from 76kg to around 69.5kg (14 pounds lost) and I'm really happy with the result but still think I could get a little more lean before getting into...

kauseemcee‎, 12-28-2017 01:27 AM
12-28-2017, 09:26 PM Go to last post
13 716

How long will it to take to go to 8% body fat from 13%

Hello everyone! this is my first post on So my goal is to get a six pack and have a lot of definition. According to my scale that measures my body fat I am 13% body fat. Idk how accurate it is but I am pretty sure I am %13. anyways my main question is how long will it...

BransonFIT‎, 12-28-2017 07:56 PM
12-28-2017, 08:30 PM Go to last post
1 270

Is it wise to do more Activity if my job is sedentary / Trying to maintain Mass?

I work about 10-13 hours on the computer daily.. And my only activity is really 45 minutes - 1 hour of Strength training and 10-25 minutes of Walking/Sprinting 5 times a week.. My fitbit is saying I'm getting around 2000-6500 steps daily. Maybe 9000 if I'm lucky.. So I'm really sedentary ide...

Heat1992‎, 12-28-2017 06:10 PM
12-28-2017, 07:35 PM Go to last post
2 304

Water Weight Question

(Apologies if this is the wrong section for this) Quick question simply out of ignorance: I had christmas and boxing day off of my diet and i ate A LOT, mainly sugar tbh from sweets I havent had in forever. I did however make it to the gym on Christmas Eve and the day after Boxing day, so it...

M477y‎, 12-28-2017 05:16 PM
12-28-2017, 07:16 PM Go to last post
5 274

How to post pictures

Trying to figure out how to post pictures in a fat loss log. I'm on an iPhone 7 I don't have the option to upload and attatchment under additional options. Wanted to start a log but would like to upload pictures on the first post. Thanx

chasedaviis‎, 12-28-2017 05:49 PM
12-28-2017, 05:53 PM Go to last post
1 147

Smile Increased cardio= Increased FAT

Trying to lean down, just like to drop 15 pounds in a year or so. Currently 5'5" 136 pounds 22% bf Has anyone else experienced INCREASED exercise= INCREASED fat gain? I mean bodyfat percentage, not scale pounds.

Hardness23‎, 12-28-2017 12:32 PM
12-28-2017, 05:02 PM Go to last post
5 377
12-28-2017, 04:07 PM Go to last post
6 428

No gym for a week, steep deficit. Ok or huge muscle loss?

About 5 days ago I hurt my wrist and tried to work through it until it became obvious (2 days later) that lifting was hurting it further. I'm on schedule for 4 more days until my 8 week cut is over, but that will mean a full week without gym. I'm cutting at -1,000 a day. Is one week at that...

AD1985‎, 12-28-2017 10:16 AM
12-28-2017, 03:05 PM Go to last post
7 366

Need help/advice first time dieting

This is my first time posting on any forums so I may be doing this wrong, here goes! I am 21 years old, 6'3 215lbs with a decent amount of body fat (my guess 25%). I used to work out daily, my dead lift PR was 550, bench 275 squat 315. I never really payed attention to diet/fat as I didnt really...

lowkey613‎, 12-28-2017 06:42 AM
12-28-2017, 10:52 AM Go to last post
3 329

losing inches on stomach but jeans are tighter

This is gonna sound so weird but I have been measuring my stomach which has gotten a little bigger due to eating sweets yet I measured it and it said I LOST like 3cms (1.18 inch) off my stomach! Even my jeans are so much tighter on me, I dont understand how I lost cms from my waist? Thanks

azfiri‎, 12-26-2017 11:24 PM
12-28-2017, 10:51 AM Go to last post
10 594

calorie acurrate problem

hello, ive been struggling with body issues through the years, im a small woman 5'1 and iifym says im suppose to eat 1700 to loose weight but when i track these calories on my fitness pal they look like a lot, and then when i try to eat healthy without tracking my calories i feel satisfied,...

pilisedano‎, 12-28-2017 08:47 AM
12-28-2017, 09:43 AM Go to last post
2 191

Calories question? (Basic calories sorry is dumb question)

If I ate 2400 calories yesterday and I eat 600 tonight before bed time, is that going to be the same overall as having ate 1500 both days? Thanks

abuffnerd‎, 12-27-2017 08:04 PM
12-28-2017, 07:12 AM Go to last post
3 253

Is Strength Training Really Enough to Maintain Muscle on a Cut?

I see a lot of people that do 3x5 / 5 x 5 type strength programs while cutting Aswell as some people that just keep their routine but cut back on certain exercises.. lower the rep range and sets and add more weight. Is strength training really enough to maintain muscle size on a cut? Or should...

Heat1992‎, 12-27-2017 02:58 PM
12-27-2017, 10:20 PM Go to last post
14 531

Exclamation Help!

I'm trying to start losing fat and weight and gain muscle. I want to achieve strong abs and strong arms. How do I go about nutrition and exercise. I find it hard to understand Fierce 5 and those types of workout programs, and I don't know how to properly eat so I can lose fat and gain muscle....

steelerskid21‎, 12-27-2017 08:04 PM
12-27-2017, 10:17 PM Go to last post
2 210

New Beginnings

Hey guys, You see my profile photo? That was me three years ago after graduating high school. During the final two years of high school, I managed to transform myself from a 300 pound 16 year old who couldn't sleep on his back because breathing with so much weight on my chest felt funny, to a...

stephenalusk‎, 12-27-2017 03:45 PM
12-27-2017, 07:28 PM Go to last post
4 245

Help a newbie out

How do I gain weight while flattening my stomach?

pretypatiesrulz‎, 12-27-2017 02:05 PM
12-27-2017, 06:12 PM Go to last post
1 278

Am I Really 19%BF?

I have recently checked my BF% with a few Smart Scales and all showed me 19%BF I have visible 6pack(ish) and I would like to know if these are genetics and if I might have potential for 8pack Photo(Remove Spaces) http s:// imgur. com/a/IuVIM

spyykeRR‎, 12-27-2017 02:08 PM
12-27-2017, 02:39 PM Go to last post
1 411

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