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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Compound Exercises and Cardio

Do I need to cardio a lot is I am training with compound lifts 5 days per week? Doesn't that count as cardio?

gancer15‎, 11-14-2018 01:47 PM
11-14-2018, 01:47 PM Go to last post
0 163

Post I’m skinny fat and it sucks :( should I bulk or cut?

I’m 5’8 I weight about 146 and I’m 18. I have this problem where I’m skinny But I have man boobs (probably from bad genetics) but to me it doesn’t make sense. I tried running 3 miles a day all summer they didn’t go away. Now At the gym I work on gaining muscle but idk if I should bulk up or cut?...

rickystripes‎, 11-14-2018 09:05 AM
11-14-2018, 09:26 AM Go to last post
1 247

Help Cutting & Managing a Diet

Hello, I’m new to the forum and read some good stuff on here so I decided to create an account and ask for some help. First, some quick facts: HT: 1.72 metres WT: 96KG Age: 20 Currently I’m trying to cut weight, hopefully down to 85-86 kgs. I’ve been lifting here and there and walking but...

imalcaza‎, 11-14-2018 04:46 AM
11-14-2018, 05:48 AM Go to last post
4 287

How to track PAST body weight/body fat% in

(I don't know what section I need to post this question) I read about this before but, I can't find it now. Could someone help me to tracking past weight/bodyfat in 'bodyspace'? Thanks in advance.

Min125‎, 11-13-2018 09:31 AM
11-14-2018, 05:34 AM Go to last post
2 300

Unhappy Help!!!

Hi, I'm new to this website and I'm 15 years of age. I've been having problems with how I look as I feel that my body shape looks very weird and I honestly don't know what to do about it. I feel like all of my fat travels straight to the lower half of my abdomen and stays there and doesn't leave...

taro23‎, 11-14-2018 02:48 AM
11-14-2018, 03:02 AM Go to last post
1 213

Is it possible to lose muscle and gain fat on a bulk?

Not sure if the question matches the forum, but anyway... my weight has mostly stayed the same (it fluctuates within a range of 4 pounds constantly which pisses me off to no end, because there is no trending average), and my lifts haven’t really been improving, save for a few. I’ve been stalling...

coeur‎, 11-13-2018 04:01 AM
11-13-2018, 08:19 PM Go to last post
6 479

Intermittent Fasting + Gflux for body recomp

Hey yall, I was looking for way to recomp this year. I am a rugby player and have a pretty important tryout in late December that I should probably gain weight for, but also wouldn't mind trimming down some fat. I weigh about 200-205lbs, 6'1",13-15% bf, and am a 20 year old male. I generally eat...

mattymeehan7‎, 11-12-2018 05:53 PM
11-13-2018, 05:38 PM Go to last post
2 294

Thumbs up I'm Back

Hey All.......This is my first post in 5 years here on the forums. It has been a heck of a journey. I have had several injuries that kept me out of the gym for over a year, but I am back at it now. Motivation has never been higher than it is right now. I look forward to the interaction on this...

DJBrickman‎, 11-13-2018 10:34 AM
11-13-2018, 12:59 PM Go to last post
1 277

Losing weight

I started working out again a couple weeks ago and haven't lost any weight. I'm eating a lot of protein with fruits and vegtables. I work out 4 days a week. What am I doing wrong or what can I do to help lose weight?

ironlover4‎, 11-12-2018 10:18 AM
11-13-2018, 12:51 PM Go to last post
17 624

Whats Your Views on Low Carb and Intermitted Fasting?

Whats Your Views on Low Carb and Intermitted Fasting? I just want to see everyones perspectives and arguments on these topics. I myself am an advocate of both I appreciate the responses!

fit4life404‎, 11-11-2018 10:58 PM
11-13-2018, 12:42 PM Go to last post
9 702

Shred fat keep muscle

I’ve done 2 cuts before and they always end in sole muscle loss and I feel flat. I know some can’t be help as u r at a calorie deficit, but any advise for shredding pure fat and maintaining as much muscle as possible ?

jakemarwaha‎, 11-12-2018 06:44 AM
11-13-2018, 05:35 AM Go to last post
2 504

How much does muscle aid in losing fat?

How much does gaining muscle mass as a fat person aid in weight loss? Is it only small amount or big amount?

achillesx123‎, 11-12-2018 12:57 PM
11-13-2018, 02:58 AM Go to last post
7 512

Need help to improve diet for body fat loss

Hello people! My name is Mike and I need some advice on my current plan for fat loss because I think it could be better and I am not sure where to improve anymore for efficiency. I read a lot of stuff on this subject already but I lack experience and could use some of yours I believe :D. I am...

Lequar‎, 11-12-2018 05:38 PM
11-13-2018, 02:51 AM Go to last post
3 319

I need some help, please.

Hi, my name is Vigen. I am 13 years old and I found this page by a youtube video. I saw the history of Jesse Shand, and wondered if you guys can also help me. I am overweight and I need to lose some fat. I am 176 pounds, I know that sounds really bad for a kid at my age. But, there is this problem...

vigeni‎, 11-10-2018 01:14 PM
11-12-2018, 04:25 PM Go to last post
5 558

Losing body fat help and advice

Hi guys, let me start by explaining what I've done so far. So, I started trying to lose weight around June 30th 2018, so far I've lost a good amount and feel pretty good. I am 6ft 2, and currently weigh around 85kg. I was dieting on around 1500 - 1700 calories a day. I was managing, but I...

sambri15‎, 11-08-2018 08:45 AM
11-12-2018, 01:03 PM Go to last post
13 800

Breaking Past Fatloss Plateau

Hey guys, so I’ve been tracking my calories for quite some time now, eating clean, and training 5 days a week. I’m 5’7”, 159 lbs, and at 14% body fat. I’m trying to cut down to 10% so I can do a lean bulk but I’ve been stuck at 14% for a while now and was wondering about suggestions on breaking...

FOB0322‎, 11-11-2018 09:39 PM
11-12-2018, 12:29 PM Go to last post
12 420

First time cutting - opinions?

So I’m about to do my first serious cut, somebody tell me if I’m on the right track. I’m 22 years old, male, 6’0, 233.4 pounds, 20.2% body fat. I’m a police officer in a very non active town so my activity level is very low (I get an average of 1-2 calls per 12 hour shift). suggests my...

taranradig2017‎, 11-11-2018 06:15 PM
11-12-2018, 09:29 AM Go to last post
5 487

Is there studies shown that Intermittent Fasting works?

Is there studies shown that Intermittent Fasting works without having to in a caloric deficit?

achillesx123‎, 11-12-2018 07:41 AM
11-12-2018, 08:20 AM Go to last post
5 411

Talking How do I start

I want to lose weight but everything I do doesn’t help at this point i want to start all over I’m 195 pounds I’m about to be a freshmen and I want to be fit to play football or at least join the wrestling team I want to lose weight and get muscle what do I do first

Andif292‎, 11-10-2018 11:23 AM
11-12-2018, 07:58 AM Go to last post
4 469
11-12-2018, 02:13 AM Go to last post
1 400

What specific foods are best to break Intermittent fasting?

Any Intermittent fasters here that can give me some advice? I watched Thomas DeLauer's IF complete guide video and It made me want to try it out because of all the benefits it provides. Unfortunately, It wasn't explained in full detail and all I understood from it was to enter the fasted state,...

Tentionitis‎, 11-10-2018 11:26 AM
11-12-2018, 01:45 AM Go to last post
10 547

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