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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Protein intake and macros

Hey gents, seeking clarification on how much protein to take and good macro ratios. You would think it would be more straightforward but there is a lot of contradictory information out there. So I'll just state I am not keto, I just try and backload my carb intake until after a workout (if I...

johnnylakonia‎, 01-30-2019 07:37 AM
01-30-2019, 05:32 PM Go to last post
8 391

Need some advice on exercise and diet regimen.

Hello guys, rookie here asking for advice. I'm currently standing at 5'9ft, weighing 164 lbs, waist measurement of 34 inches and quite some stubborn body fat around my chest and belly (skinny fat build), 23 years old, male obviously. I'm trying to slim down to a waist measurement of 32 inches...

tiurobert1‎, 01-28-2019 10:58 PM
01-30-2019, 03:00 PM Go to last post
6 357

Exclamation Fat loss

Hi, I am desperately trying to lose fat, however am finding it extremely difficult despite the hard work I am putting in. About me: I am 21 years old and weigh 335 pounds (23st 9lbs), awful I know. I currently workout out 3 times a week and burn around 400-600 calories per session, which...

Bruce419‎, 01-30-2019 09:26 AM
01-30-2019, 12:26 PM Go to last post
5 264

22 lbs lost since Nov. 20th- pics

Squad, Wanted to share my recent progress in hopes that it may motivate others to get it in gear. Quick backstory: former collegiate athlete that gained 60 lbs over the past 10 years since college. Always maintained at 200 lbs (around 14% bf) while in school playing baseball. Slowly ballooned...

Pweef‎, 01-28-2019 03:19 PM
01-30-2019, 05:55 AM Go to last post
13 724

Quit Smoking and Gain Weight

Hello, some time ago I quit smoking, I understood that smoking makes too much harm to my health and decided to quit cold turkey. It wasn't difficult, but I began to gain weight, and it became a problem. Now I can't return to my form, and I am thinking about changing the programme and nutrition. I...

JO889‎, 01-30-2019 04:46 AM
01-30-2019, 05:37 AM Go to last post
2 254

Lose the fat or build muscle?

Hi, First post, looking for a a bit of advice. My current weight is 185lbs, I was 220 last summer. My bf is 20% should I eat My maintence calories and try build muscle or loose more weight first? I will upload some photos Height - 6ft Bf 20% Muscle mass - 56kg Bmi - 25

declansmith1905‎, 01-30-2019 12:17 AM
01-30-2019, 03:21 AM Go to last post
5 361

Weight fluctuating

I started lifting two weeks ago and i've only gone up about a pound. I only started eating more in the last two days and yesterday i weighed myself after a session and i was up nearly a pound but then today i weighed myself again after a session and i was down more than half a pound. I've been...

CLstr‎, 01-29-2019 01:43 PM
01-30-2019, 02:43 AM Go to last post
7 251

Post My journey - feedback from a 367 lbs fat man

Since losing my business a year ago I stacked on +/- 82 lbs, 44 lbs were in a matter of 2-3 months. I wasn't lean to begin with (if you are interested in that I will tell you more about my battle with my weight after Graves disease and more recently the disintegration of my spine at some point) but...

B00tstrapping‎, 01-30-2019 02:35 AM
01-30-2019, 02:35 AM Go to last post
0 166

cutting: losing weight but not body fat.

started cutting 3 weeks ago. ive been eating around 2100 calories, about 90 grams of fat, 200 grams of protein, and 123 grams of carbs per day. lost 7 pounds since then which im happy about. however, body fat percentage is staying around the same. gone down from 20.5 percent to 19.9 percent. i'm...

Abarrie015‎, 01-29-2019 07:23 PM
01-30-2019, 01:34 AM Go to last post
3 303

How to lose 3-4% body fat

I was 6'1 225lbs and fat as fuk then I cut big time and was like 6'4 (puberty brah) 165lbs skinny fat loser. 6'4 177lbs after 3 month bulk. Problem is that I gained muscle but my bodyfat is still roughly 15-16% and I still look skinny with some muscle but I can pinch fat on my stomach and my hips....

brutus0‎, 01-29-2019 06:13 PM
01-29-2019, 11:05 PM Go to last post
4 310

When to bulk and when to cut?

Apologies since this has been asked probably many times. I’m in a weird situation as I’m a intermediate lifter with my big 3 total adding up to ~1k. I’m around 18-25% bodyfat. Basically have that skinnyfat (hate that word) look going on. Although some people say I look like I lift. Anyways would I...

orcmode‎, 01-29-2019 10:12 PM
01-29-2019, 10:35 PM Go to last post
1 179

Do my Measurements and pictures match?

Some information to start. , 200 lb, 6ft 1, BF% 19, FFMI 21 When I look up my FFMI and body fat It seems like I should look reasonably fit. The issue is this simply isn't the case. The three pictures I attached are of me, 2 of them are just normal and the last one is me flexing as hard as I...

DanielPEL‎, 01-29-2019 12:06 PM
01-29-2019, 05:34 PM Go to last post
4 264

I’ve lost 70 pounds so far and need help deciding to now lean bulk or continue cut.

This is going to be long but I need some advice on my next goal. As the title says I’ve lost over 70 pounds from 240 to 169 and I am 19 years old 5’10 I’ve lost this weight in 1 year and feel great and have really cleaned up my diet the last 2 months I started a really strict cut while weight...

blankxblank‎, 01-29-2019 12:00 PM
01-29-2019, 04:57 PM Go to last post
4 264

Suits, clothing question as it relates to fat loss and weight training.

One of the reasons I would like to lose fat, beyond being healthier, having more energy, looking better etc, is that since putting on 25lbs of fat I went from a size 42 modern cut suit to 46 traditional and went from 16-35 slim cut shirts to 16.5-35 boxy shirts, and I would like to return to my old...

NextPound‎, 01-29-2019 02:58 PM
01-29-2019, 03:01 PM Go to last post
1 143

Should I incorporate refeeds in the beginning?

In a 16 week prep. Should I incorporate refeeds from the beginning or wait until like 6 weeks in?

jlai928‎, 01-29-2019 01:17 PM
01-29-2019, 01:17 PM Go to last post
0 168

1 month cut progress, is there a difference ?

I've been cutting for 28 days and i'm not sure if the progress is good ? Any comment is appreciated.

Naite123‎, 01-29-2019 07:27 AM
01-29-2019, 11:44 AM Go to last post
6 375

Calorie deficit Tips?

I have been struggling to lose weight ever since I started eating around 1300 cals a day and making sure I get around 100g of protein and a decent amount of carbs. Now I havent been losing weight and I have been going gym for the past month, I noticed some veins popping out but thats about it. I...

jimdevl‎, 01-26-2019 08:06 AM
01-29-2019, 11:07 AM Go to last post
28 888

Smile weighted vest questions

Greeting you guys and gals I have been walking at least a mile everyday the whole month of January 2019 gradually increasing the weight in my weighted vest. The first week I did no weight and starting at 201.6 lbs and at the end of the week Jan 8th I weighed 198.4 lbs The second week I...

Larenzia‎, 01-29-2019 08:48 AM
01-29-2019, 10:08 AM Go to last post
2 175

Question Workout days to hit muscle twice

Hi gents, I am having a bit of trouble with my testosterone levels. Therefore i am thinking of toning down my workout days feom 6 days to 4 or 5? Now to decide that, i was wondering if you experienced people out there could shed some light. I still have about 14kg to lose. Is working out...

rezvisquikz‎, 01-29-2019 12:43 AM
01-29-2019, 09:45 AM Go to last post
3 224

Question Gyno, or chest fat?

http: //imgur.com/a/IdiVFhu I am 6ft 185 lbs ~12% body fat. I’ve been cutting for about 5 weeks now, all is going well. However, I’ve noticed my nipples don’t look as lean as the rest of my body. Also, what are some things I can do to remove gyno if I do have it. My family has a past issue of...

Jasonh213‎, 01-28-2019 09:10 PM
01-29-2019, 08:52 AM Go to last post
5 369

Need advice ASAP

So this is gonna be quite complicated but I need advice on what to do in the gym I used to be quite fat, I started going to the gym and I lost a lot of weight I started out at 16 stone and cut down to 12/13 but I got diagnosed with depression and I stopped going to the gym and I’ve gotten fat...

Schoolboy2000‎, 01-28-2019 08:27 PM
01-29-2019, 05:01 AM Go to last post
2 218

super settin drop sets each increment to failure 200 grams protein a day

Goodness gracious i love lifting. I am currently 221lbs. started out strugglin on lifting a 20lb ezbar to curling a 95lb bar without struggle. I want to be able to curl a 100lb dumbell some day :) A solid question I have is what fruits are HIGHLY recommended for consumption to enhance...

DrSaysImHealthy‎, 01-29-2019 04:59 AM
01-29-2019, 04:59 AM Go to last post
0 241

Struugling with losing fat

I'm writing this thread to say since I was born I was always fat. My life has been always eating and drinking soda every day after I bought gfuel I started drinking more water and 4 times of month of soda that has helped me out a lot but still hasn't improved in 14 years of age and only 1 month I...

BennyR14‎, 01-29-2019 01:26 AM
01-29-2019, 01:59 AM Go to last post
1 267

Issues with shins and feet while running.

Starting to exercise after a 6 month layoff. As I started running on the treadmill today, my shins tightened up extremely tight and went numb along with both feet.

Kbh41587‎, 01-27-2019 03:20 PM
01-28-2019, 07:57 PM Go to last post
6 326

Cool Lean xtreme review + IIFYM fat loss log

Hello everyone I'm going to log my cycle of lean xtreme for 4 weeks maybe pushing it till 8 weeks depending and also I'm going to log my cut for those interested! Split is push pull legs x2 a week Macros Protein - 185 (might up it to around 200) Carbs - 210 Fats - 58

Nicoboy12‎, 01-28-2019 12:24 PM
01-28-2019, 04:41 PM Go to last post
2 381

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