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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,573 224,916

Can I lose fat without spending money?

We have this free sports ground nearby and I am also planning on joining the local tennis group (Team? Circle?) Anyways I'm 5.9 foot tall and last time I checked I'm about 90 Kg I mean yeah before the holidays at least. First time doing this kind of thing so I'm a bit lost. Would really...

XiekNatsuha‎, 12-31-2018 04:17 AM
12-31-2018, 08:26 AM Go to last post
4 332

Gained strength, lost fat, but fat percentage increased. WTF?!

In the past 2 months I have been doing great work on gaining strength and losing fat. Right now, my complete body has changed, I can lift way more than 2 months ago, I properly eat a lot of protein and healthy fat (63g a day) while trying to cut on carbs (below 250g), I can see my belly fat...

torentas‎, 12-28-2018 09:02 AM
12-31-2018, 06:45 AM Go to last post
9 495

Is the whole Mesomorph/ectomorph/frame size thing BS?

A little background. When I was a kid I had years where I was skinny and years where I was very chubby. For the most part, I'd say on average I wasn't the "fat kid" but I also wasn't the skinniest dude around. I was not very active as a child, or a teenager, but I would do moderate level of...

thedesalter‎, 06-23-2014 03:02 PM
12-31-2018, 02:19 AM Go to last post
13 3,422

Loose skin or fat? (pics)

A while ago I lost 40kg (around 90lbs) in 3-4months. I'm currently at 75kg (165lbs) but I have a lot of fat or loose skin around my stomach area. I was wondering if this is something I can get rid of through exercise or if I should consider having this removed.

Arof24‎, 12-30-2018 10:33 AM
12-30-2018, 05:33 PM Go to last post
5 464

Diet for 17 year old with the goal of putting on muscle and losing fat

5’10 175 lbs Around 20% bodyfat Going to do 5x5 Compound lifts every other day In the off days doing boxing and calves I’ve been looking at different sources on how to lose fat and put on muscle concurrently, but it seems every website says something different. With all the...

DevinH7‎, 12-28-2018 07:56 PM
12-30-2018, 04:46 PM Go to last post
3 417

Morbidly obese to Skinny Fat! (Pics)

Whats my bf%? SW: 280lbs I'm 24 at 5'11(180cm) and 177lbs(80kgs). I need to get to 12-13%bf. Stats (1 Rep-Max RM) Bench: 190lbs Squat: 240lbs Deadlift: 308lbs BentOver: 225lbs OHP: 120lbs

talhakhan05‎, 12-30-2018 12:37 PM
12-30-2018, 04:36 PM Go to last post
4 423

Cutting when not working out

I am currently cutting, but I suffered an allergic reaction to my hands which will prevent me from lifting for the next 5 days or so. Lifting heavy when cutting is paramount to maintaining muscle mass. Should I eat at maintenance during these days that I can't lift or will it be fine to continue...

LuckyAH‎, 12-29-2018 05:31 PM
12-30-2018, 02:59 PM Go to last post
5 350

Calorie Counting

How do you folks actually count? I can look at an item and read the label then look it up online with three different sites and they will all have a different number. Among the sites the item I just looked up chuck steak ranged from 628 calories per pound on MFP to 720 calories per pound...

leoslayer1‎, 12-30-2018 11:46 AM
12-30-2018, 01:53 PM Go to last post
3 248

Keep losing weight/maintain/clean bulk

Hey y’all. I’m currently 143 pounds (down from 230 a few years ago), 5,9 and around 14-15% body fat at this point, but I still have my love handles and fat accumulated around my backside. I think ideally I’d want to get to 10% body fat but I don’t know if I should lose weight to get the rest of my...

boxingdavid‎, 12-29-2018 11:16 PM
12-30-2018, 10:43 AM Go to last post
3 325

Losing fat and building muscle?

Hi guys, I’m a total newbie to this website and I’ve decided I want to workout more but i have some questions about diet. I want gain muscle but at the same time I want to cut down my body fat, people have told me in order to build muscle, I have to eat a lot, but will eating more affect my goal in...

chrisjumper‎, 12-30-2018 02:45 AM
12-30-2018, 08:47 AM Go to last post
6 432

Calories on keto

How many calories should I eat on a keto diet? I'm about 173cm (5'8) tall and 83kg (190lbs). To lose fat, according to some calculators, I should eat roughly 2000-2200 calories. Should I eat the same amount on a ketogenic diet? Also, is a ketogenic diet good for cutting and still keeping muscle?

Rexify‎, 12-29-2018 03:12 PM
12-30-2018, 08:09 AM Go to last post
3 345

gynecomastia help

Hello, I need some help on how to manage gynecomastia. I am 21 years old, and i'm a pretty short dude (5'6) and i weight 180, although I don't look that fat, its obviously overweight. I have a bit of gynecomastia on both breasts. I have pretty large nipples that are swollen but not very much. I...

croqueta2424‎, 12-29-2018 11:09 PM
12-30-2018, 05:45 AM Go to last post
1 281

Bulk or Cut?

I started at 184 lbs July 1st and lost about 20 lbs and have since started lifting for 5 months and am at 170lbs. My wife is going on a 30 day cut come Jan 1 and wanted me to join her. My question is should I continue to bulk as I want to gain more muscle ultimately, or would it be fine to do a...

Jdizzle801‎, 12-29-2018 03:31 PM
12-29-2018, 06:02 PM Go to last post
3 401


im currently on keto. breakfast i eat 5 eggs and 2 cups of spinach. meal 2 80/20 beef 3oz with 4oz of greens. meal 3. 3oz of chicken 10g of coconut oil. 4oz of greens and 1 oz of cheese. meal 4 5oz salmon 10 almonds 4oz of greens meal 5 4 eggs. 28g of peanut butter and 4oz of greens and after the...

cshearer97‎, 12-29-2018 02:28 PM
12-29-2018, 02:28 PM Go to last post
0 210

Fat legs, feminine look

Hi all. I am 26 yrs old and i have around 77 kg (169 lbs), 177 centimeters height(5.9 ft). Since im child i have pretty wide hips, muscular and fatty legs. Maybe because my crappy diet and sedentary life. After some months of weightlifting i need some advice... Should to train legs? Or just...

Pufarin‎, 12-29-2018 08:43 AM
12-29-2018, 01:55 PM Go to last post
10 575

Keto Depression 90 days in

I did some pretty hardcore Keto - less than 50g of carbs per day (not sure if you consider that hardcore or not) but about 90 days in i get a really bad mood. Like unmotivated and depressed, like i get hit in the head with a brick wall, it's like my body said STOP IT. and I couldn't shake it so i...

billp392‎, 12-29-2018 08:21 AM
12-29-2018, 10:15 AM Go to last post
3 338

Cutting versus Bulking

Hi, I'm 37, lifting weights since I was 19. Some background, at that stage I was skinny so a couple of years in I significantly increased my caloric consumption which led to weight gains which at the time were welcome. I've operated a fairly basic training program, 3 sets of everything bench...

ShaneOHooligan‎, 12-28-2018 05:52 PM
12-29-2018, 09:41 AM Go to last post
4 360

How do I work out the best diet in terms of calories, fat, protein etc?

Hi everyone, I just joined the forum today as I would like to get to know other people who are working on their fitness and also I would like to learn and understand a lot more about fitness, dieting, nutrition and so on. Anyway, the thing I wanted some help with is understanding what sort of...

davids355‎, 12-28-2018 12:08 PM
12-29-2018, 03:43 AM Go to last post
5 388

Unhappy help me with ecto-endomorph body type

Hello everyone at first i should apologize for my bad english i searched forums and i think its the best forum to ask my question im here to use your helps with my awful body type. im very upset and confused about it. recently i learnt about body types and understood im an ecto-endomorph...

Alexiblacky‎, 12-28-2018 05:39 PM
12-29-2018, 03:04 AM Go to last post
12 455

Stuck in a rut

Hello, I’m 16 years old and have been training since I was fourteen. I initially cut to very low body fat but also a very low weight which was not the best decision for me even though I had a lot of body fat. I began trying to pack on mass about a year ago, and it was going very well. I was making...

ethang12345‎, 12-28-2018 04:10 PM
12-29-2018, 01:21 AM Go to last post
3 377

Help. Been 165 lb for the past 3 years. Need to cut weight

I’m 17 years old, 5’7”, 165 lbs, about 17-19% and haven’t gained a lb since 3 years ago. I’ve been working out for 2 and a half years a few times a week and then started going 6 times a week for the past 7 or so months. I’ve been on and off with trying to cut weight for the past few years. I’m...

Cmf2734‎, 12-28-2018 10:58 PM
12-28-2018, 11:02 PM Go to last post
1 279

Should I cut or continue trying to bulk?

Hey, Still semi new to fitness and learning new **** everyday. I’m 21, 6,1 205lbs and was wondering if I should cut? I don’t think I’m big compared to others who question if they should cut, but my doctor and family said they’re getting concerned about my weight so I wanted to see if I could get...

OneTrueAyy‎, 12-24-2018 10:19 PM
12-28-2018, 06:59 PM Go to last post
7 721

Was a fat burning machine and I've crashed a year later

I started going at the gym 16 months ago. I weighed 162 from freshman year of college to a year after I graduated. Though I was still 162-165 when I started, I had lost tone and noticed some fat on me. I took on Jim Stoppani's 12 week Shortcut to Size and 6 week Shortcut to Shred and got in the...

scarletknights2‎, 12-28-2018 12:12 PM
12-28-2018, 02:47 PM Go to last post
3 457

Confused about macro ratios

I get told that using ratios such as 30 35 35 or 40 40 20 is outdated and it's better to mainly focus on meeting the minimum fat and protein intake. If I weigh 166 lbs, and I need 0.8g of protein per body weight per day and 0.4g of fat per body weight per day, that means that I must consume 131g of...

Roadtochange300‎, 12-24-2018 10:38 AM
12-28-2018, 01:25 PM Go to last post
6 638

more diet or more muscle - abs

Hi all, I start to see quite a few veins on my abs, but I still can't see my abs that well defined. I would like to have your opinion whether I should keep losing fat or instead focus on developing ab muscles. Note that in general I've very high vascularization in every part of the body....

simxxx‎, 12-26-2018 03:25 AM
12-28-2018, 11:13 AM Go to last post
8 758

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