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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,520 224,186

Dexascan put me at 16.8%. I am in a dilemma now, help!!

Hello All, Longtime browser, first time poster here. I am in a bit of a dilemma. My story goes like this: I was around 180lbs sitting at 24% bf back in January. I went on a cutting phase and currently at 136 lbs. My goal is to get to 10% bf. As I was progressing and looking at pics online and...

M3MAN‎, 09-26-2018 04:43 PM
09-28-2018, 12:55 PM Go to last post
16 1,004

Losing Fat, but at a plateau, not sure how to move foreward.

So mine may be a bit of a extreme case. I was a very big guy, I was pushing about 420 lbs at my biggest, (yes I know,) After some health issues (Blood Pressure, mostly 220/150 is apparently bad D: ) and a case of internal bleeding that caused me to be in the hospital, I started taking...

FutureExFatboy‎, 09-26-2018 10:17 AM
09-28-2018, 11:59 AM Go to last post
6 615

Which Component of Metabolism Drops During a Cut?

Hey guys sorry if this is long winded. tl;dr I recently had a DEXA scan done which calculates your resting metabolic rate based on your fat, organs, lean body mass, etc. I assumed it's accurate because all the body components must just be quite predictable in their energy requirements (i.e. a...

MJAmzin‎, 09-27-2018 09:56 PM
09-28-2018, 11:53 AM Go to last post
6 418

Exclamation No gains after using creatine.

I have been taking creatine HCL for the last 4 weeks and i don't see the results as i have heard about the product. There are not much gains and increase in strength is also not that much. My diet is going well and i take creatine before workout. I don't know what i am doing wrong.

adityag156‎, 09-28-2018 09:59 AM
09-28-2018, 11:11 AM Go to last post
3 248

I'm losing hope

So I really had no where else to turn. My name's Zack and I'm a former marine because I for medically separated for epilepsy and I've been depressed for exabyte a year. I've done everything from starving myself and overeating and now I'm what you would consider skinny fat. I wake up in the morning...

ZackAfriade‎, 09-27-2018 06:13 PM
09-28-2018, 09:49 AM Go to last post
2 320

When is the body at natural peak performance?

I am talking about a persons natural at peak state in strength and muscularity. When is it at a natural peak, at what age?

achillesx123‎, 09-27-2018 10:05 PM
09-28-2018, 09:44 AM Go to last post
7 462

Unhappy Possible or Pipe Dream? If Possible, help with diet and suitable exercise program

Hi Guys, I will be turning 30 a year from today. My desire is to see my abs before I reach the age of 30. It is also extra important for me as I will be getting married then and would like to see my abs before that. Now a little about me. I am unfortunately vegetarian which makes getting protein...

MaxResolve‎, 09-25-2018 05:56 PM
09-28-2018, 07:18 AM Go to last post
7 9,985

Question 5'11, 155-160lbs, ~16-17% BF. Recomp on a stall

drive(dot)google.com/file/d/1U4MbI4hGxOMcmJaP1cCQE9hH7YvgF0sP/view?usp=drivesdk Down 10lbs in the last 2 months, lifting for the last month (vanilla greyskull for now). Eating +100-300 on workout days, and -500 on rest days. Recently I've stalled with my bench/squat/dead at 110/130/160 and want...

BrigadierGlyte‎, 09-27-2018 02:56 AM
09-28-2018, 06:24 AM Go to last post
5 522

How can I cure skinny-fat?

So I am naturally a skinny-fat guy. I a high body fat and low muscle mass. I used to lift weights and get my diet right and I built some muscle. Now I am in the military and I can only train 2 weeks out of a month (I am a week there and a week home) and I can't really train nor keep...

MrBro123‎, 09-27-2018 02:52 AM
09-28-2018, 06:11 AM Go to last post
6 630

31 male. SKINNY FAT! Help! Cut or bulk??

Hey guys. Need some professional help! Im 31 years old, 5'11" male and a newbie to body building.  Ive been working out for roughly a year now. When i started i was 85kgs 37 inch waist.  After a lot of cardio and muscle building i finally came down to 73kgs and 33inch waist. But i still look...

hemux‎, 09-27-2018 11:23 AM
09-28-2018, 12:01 AM Go to last post
1 337

Almost 48 and need some guidance

Guys Thank you all for taking the time out to read my post.I will be 48 in October and trying to loose fat ,but also wanting to build muscle.Body fat is at approximately 24% I have been working with a personal trainer in my gym and lost about 22 kg since Jan this year.Been spinning my wheels the...

ThePhoeniXX‎, 09-25-2018 04:42 PM
09-27-2018, 05:08 PM Go to last post
4 495

Body fat dispersion/ what should I change?

Hello there! I started working out consistently about 14 months ago, in which i initially did extreme amounts of cardio and lost a good bit of weight (I’m 5’4 and started at about 140lbs, dropped down to 119lbs after about 6mos) and then got into the world of lifting. I have put on about 9lbs...

sambam27‎, 09-27-2018 02:33 PM
09-27-2018, 04:05 PM Go to last post
2 287

500 calories vs fasting for 5 days

hello, i'm looking to lose some fat. what's better, 500 calories (protein shakes and vegetable-fruit juice) or fasting for 5 days? i find both to be very easy for me. way way easier than the classic 1500-1800 calorie diet. since it's way faster and it's not as painful. i'm currently 184 cm 70kg....

Datboileg‎, 09-27-2018 10:40 AM
09-27-2018, 12:36 PM Go to last post
9 349

Arrow Staying in calorie deficit whilst trying to gain muscle

I have been doing good progress up until now, I am in a calorie deficit to lose weight but the problem is I want to lose fat and not muscle and I’m finding it hard to balance the two because now I seem to be losing weight but losing the muscle and putting the fat back on. Don’t know if anyone has...

georgianicole95‎, 09-26-2018 04:02 AM
09-27-2018, 10:41 AM Go to last post
5 513

Unhappy SKINNY FAT. please help

24 years young. Female. Height is 170cm and weight is 61 kg. Bodyfat is 17.6% (10.8kg) and i have 47.8 kg of muscle mass. My dietician recommends that i should have at least 50kg of muscle mass before i start cutting. Though what i dont understand is how my body fat percentage can be so...

QueenKongo‎, 09-27-2018 06:39 AM
09-27-2018, 10:33 AM Go to last post
1 210

Recomp for someone already fairly lean?

I'm at the end of my cut, happy with where I am, lean but not shredded, probs around 12%, been maintaining around here the past few weeks as I went out of town a couple of weekends for bachelor party and wedding and, needless to say, was not in a deficit for those periods of time. Anyway, I'm...

sunsean‎, 09-26-2018 12:53 PM
09-27-2018, 10:03 AM Go to last post
2 380

Loosing weight but gaining fat. Help with mistery :)

Hello guys! My dad and I have been going to the gym for a few months together now. My progress is going good, but my dad's progress is not exactly what he is looking for. Our training at the gym didnt have an answer as to why the stats are what they are. The problem is, is that between...

rvdsarr‎, 09-27-2018 01:10 AM
09-27-2018, 07:32 AM Go to last post
3 424

Unhappy Skinny fat (Cut or bulk first)

24 years young. Female. Height is 170cm and weight is 61 kg. Bodyfat is 17.6% (10.8kg) and i have 47.8 kg of muscle mass. My dietician recommends that i should have at least 50kg of muscle mass before i start cutting. Though what i dont understand is how my body fat percentage can be so...

QueenKongo‎, 09-27-2018 06:24 AM
09-27-2018, 07:12 AM Go to last post
1 259

Trying to lose weight

Anyone have any advice I'm trying to lose weight I am 17 years old 6'4 344lbs. Any advice will be appreciated.

Merrick16‎, 09-24-2018 06:57 AM
09-27-2018, 06:58 AM Go to last post
6 705

skinny fat - cut or bulk?

As above, reading so many conflicting opinions on this subject. Should I cut or bulk first? Currently eating at around maintenance and started lifting last week. Pics in bodyspace

edemren‎, 09-26-2018 12:11 PM
09-27-2018, 04:52 AM Go to last post
10 567

Stubborn belly fat

First off, I am 15, 185-190lbs about 5’6 and around 25% bodyfat. I have been excercising 5 times a week 2 hours a day for a couple months now (3+) and eating healthy, around 1200-1800 calories a day (fluctuates). My workouts consist of 1 hour of weight lifting, 15 minutes of core and 30-45 minutes...

MathewH505‎, 09-23-2018 08:24 PM
09-26-2018, 11:43 PM Go to last post
2 534

Unhappy Bulk or cut first and gyno advice. Pics included

Ive been struggling with how my body looks since i was 16 mainly because i think i have really bad gyno. Started at 250lbs now im down to 180 and i still have big moobs imo. Ive been only wearing hoodies and dark clothing all my life because of this and developed really bad social anxiety. This has...

Mrinfinitix‎, 09-25-2018 05:41 PM
09-26-2018, 11:33 AM Go to last post
8 603

Exclamation Cut or Keep bulking

Hey guys was wondering if anyone could give me quick advice about my bulking progress and if I should cut. I can’t upload photos because I’m new but if you pop over to my gallery the most recent photos of me are there. Sorry for the inconvenience. A bit about me, im 20 just turned 20, I’m about 5’6...

louieb9‎, 09-26-2018 10:08 AM
09-26-2018, 10:08 AM Go to last post
0 301

I don't know if I should continue cutting

I started my cut 3 months ago and from 95 kg im down to 85 but I still look like 22-25% BF.I am 193 CM and I do resistance training 5/week and 16/8 fasting. I eat in a 500-700 calorie deficit.I am confused since I have a friend at around 10% bf 195 at 81 KG and he has a amount of muscles and I...

znitteeer34‎, 09-25-2018 10:02 PM
09-26-2018, 08:55 AM Go to last post
2 483

Possible to lose BF while gaining weight on the scale

Hi guys, Ok so ive gained 2-3kgs over the last 2-3 months but im looking leaner and upper body is looking bigger, I didn't do measurements but visually I can see a difference and my wife also commented that she can see a difference. Can start to see the outline of my abs which I haven't seen in...

TerenceBez‎, 09-25-2018 11:27 PM
09-26-2018, 02:00 AM Go to last post
7 474

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