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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Smile 12.2 percent body fat with chubby face :(

So i just got a dexa body fat test done and the results came back with 12.2 percent body fat. Ive been lifting on and off for a little less than a year now and I've been pleased with the gains I've made but I've noticed that my face still remains chubby. I have high cheekbones but a **** jawline....

mortlort108‎, 04-02-2018 12:02 PM
04-04-2018, 04:43 AM Go to last post
9 718

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-25-2018 11:26 PM
16 Pages
1 2 3 4 5 ... 16
04-04-2018, 12:22 AM Go to last post
454 20,430

Eating less on rest days and Macro manipulation

Will eating less on rest days mess with recovery or mess with energy levels + strength levels in the gym? Im eating around 2300 calories aiming for 140-170g protein, 170-220g carb , 65-75g fats but always aiming for 2300 calories. I was thinking about cutting down on fats and carbs and eat...

Josh997‎, 04-02-2018 02:18 PM
04-03-2018, 10:20 PM Go to last post
9 410

Is it safe to lose weight really fast if you are very obese and still young?

5'6" 260 lb 22 year old male here. I've gone on a diet and working out at the gym 5 days a week. I eat like 2.5k-3k calories per day, before i went on the diet i was eating like 4k-4.5k calories per day. I've read that it's not safe to lose more than 1-2 pounds per week, but those numbers generally...

Iskusmarines‎, 04-02-2018 08:51 PM
04-03-2018, 07:31 PM Go to last post
24 787

Fat loss help/Guidance

Evening, I’m wondering if anyone could help me or get me on the right tracks. I used to go to the gym but never took my diet very seriously, now I’ve started again and the main reason I’ve started is to lose as much body fat as possible in the next 10-12 weeks before my holiday. If I can maintain...

Aaronre93‎, 04-03-2018 02:36 PM
04-03-2018, 04:45 PM Go to last post
1 235

What is the quickest way to lose fat?

Hello! I'm 5'9 150 lbs. My goal is 18% body fat. I'm probably around 23% right now. I've read a lot about people taking protein supplements.(do I take it before I work out or after) And avoiding carbs. Some say carbs help others say they don't. What can I do to eat whatever I want whenever I want...

Ijisaj‎, 04-03-2018 02:36 PM
04-03-2018, 03:20 PM Go to last post
1 296

Fat loss training

Hey guys just a quick question, sorry if a similar question has been posted already. I'm on a cut, I've worked out my calories and i go to the gym 5 days a week. 3 days are for full body weight training, the other 2 are purely for a 45 min cardio session. Mon - Weights, Tue - Cardio, Wed -...

Sbrown27‎, 04-03-2018 11:44 AM
04-03-2018, 02:26 PM Go to last post
2 172

Calories - weekly average vs. daily counts?

I was wondering...does your body compensate for daily calories that are out of whack? For example, if your target is 2000 kcal/day, does it make a difference if you eat 2000 kcal/day every day of a week vs. eating 1800 kcal/day for 5 days and 2500 kcal/day for 2 days? Weekly average comes out the...

sunsean‎, 04-03-2018 09:45 AM
04-03-2018, 02:23 PM Go to last post
7 241

Post Need Advice

Started training again after letting my self go lol ( ended up pigging out and eating whatever for 2 years ) Weight before I started training 16/02/2018 Weight = 245 pounds Fat = 39% Muscle = 29% Current weight now 03/04/2018

fluffball88‎, 04-03-2018 12:51 PM
04-03-2018, 01:46 PM Go to last post
2 131

Is there math to figure out what to weigh before a cut for desired goal?

Figured this post belongs in this section. So I am on a clean bulk right now. Intake is 3,500cals a day 20P50C30F. I dieted from 160 (was sick with flu so over ate fried foods) to 140 and started the bulk. In 2 weeks I've put on 15 lbs (fat/muscle/water - having 12 cups a day) and pecs arms legs...

chainsaw391‎, 04-02-2018 01:00 PM
04-03-2018, 09:05 AM Go to last post
24 666

Does lipo 6 reduce fat when you're not doing exercises ?

I am intending to buy lipo 6 black and i asked the salesman from supplement store and he said this lipo 6 also reduce your fat even you don't do exercises or cardio. I'm confussed about this, can anyone help me please

huyfitness07‎, 04-02-2018 04:03 PM
04-03-2018, 07:02 AM Go to last post
4 384


So I've been in this really good routine lately.. I'm vegan so my foods have been pretty healthy, I've gotten into intermittent fasting and my workouts etc have been really good, so I have consequently lost weight and I feel so happy about that!! However, recently I've been getting this urge every...

annamostyn‎, 04-03-2018 01:18 AM
04-03-2018, 06:57 AM Go to last post
1 309

Loose Skin Curiosity.

Hey guys. This is going to be my first post here so go easy on me. Over the last year or 2 I have put on a ton of weight for various reasons, mostly which I attribute to laziness, low self esteem, and depression. I am 23 years old, around 6'1 and 220-225 pounds at the moment. I have decided it...

APF23‎, 03-29-2018 07:37 PM
04-02-2018, 05:02 PM Go to last post
8 595

When to end my cut?

I have been cutting weight for 3 month dropping from 200 to 185. I like my progress but I am wanting to start to bulk soon but I am worried that I might have to much body fat still on me. I don't have abs but i have slimmed down a lot. I work out 6 times a week with cardio everyday. I am 5'10...

archsteven‎, 03-29-2018 09:22 PM
04-02-2018, 04:52 PM Go to last post
12 758

Anyone 5’9-10, 170ish lbs and 12-15% bf ?

Just curious what realistically I’ll possibly look like in that range. Just lookin for some motivation. Been a while since I’ve checked in here. Hoping to get within those stats by like August this year Edit: post pics if you want. I encourage to do so

BennyWanna‎, 04-01-2018 08:39 PM
04-02-2018, 04:08 PM Go to last post
6 491

Going from bulking to cutting (calories)

Hello everyone I've been getting great advice from this forum and was told to cut. (Weigh about 188lbs right now and I was told my bf % is roughly 20-22.5%). As of yesterday, I was eating 3200 calories (this was when I was gaining roughly 0.5lbs a week) per day. I'd assume my maintenance...

ballislife2306‎, 04-02-2018 01:42 PM
04-02-2018, 01:58 PM Go to last post
1 199

Diet tips needed/crituque required

Hey everyone just wondering if anyone has any tips/advice i'm currently cutting down from 94kg and aiming for ~80Kg or 10% Bodyfat in the pictures i'm around 83kg but i noticed my shoulders still look **** has anyone got any advice on how to make them "pop" and stand out more Thanks.

Ryan226‎, 04-02-2018 12:43 PM
04-02-2018, 12:43 PM Go to last post
0 168

First cut

Hi guys, I started powerlifting in the summer. Now I am getting fat and want to drop about 22 lbs of fat ,without losing strength in 3 months. Do you think this is do-able? I almost doubled me squat 225-415 in 8 months while putting on 35 lbs. Also pretty young (17), dont know if that has any...

BrazilianRabbit‎, 04-02-2018 09:32 AM
04-02-2018, 09:32 AM Go to last post
0 236

Question Diet advise

Good morning guys, I've been dieting since November and I am down 20 pounds. I did intermittent fasting for a month ( to try it out). I tend to try different diets to then be able and pick the one I like the best. I've been carb cycling since. I got tired of the really low carb days. Tired of...

Adamfer01‎, 04-02-2018 07:56 AM
04-02-2018, 08:37 AM Go to last post
6 328


So after bulking up i reached 102 kg and i thought i lean down a bit then start another bulk , i feel skinny in the mirror however the scale is the same, is this normal ? all through i feel stronger , hitting my macros

Laszlo18‎, 04-02-2018 08:09 AM
04-02-2018, 08:28 AM Go to last post
1 300

Thumbs up Help needed for a porky newbie

Hi guys My first post so be gentle. Ok, so I’m 32 years old 6ft2 and 22stone I need to loose a lot of body fat! I started going to the gym 3 weeks ago lifting weights and doing cardio every other day. I downloaded MyFitnessPal to track my intake, on average I’m taking in roughly 1300 calories...

craig3105‎, 04-01-2018 09:11 AM
04-02-2018, 07:37 AM Go to last post
15 522

Smile How much more weight should I lose? (Pics)

I'm 5'6 (F) and currently 153 pounds. Have used my digital scale, my mother's non-digital scale, the scale at my local Publix grocery store, and the scale at my doctor's office. All four came out roughly the same. Here's a collage of my current physique (front and side). Am not sucking in by the...

YoungYetWise‎, 04-01-2018 09:11 PM
04-02-2018, 07:23 AM Go to last post
3 437

Cutting program: what is my tdee? Is my calorie deficit too high?

I am 28 years old. 6 feet, 104 kilos (and 30% bf I think). Last week, I started off with the 5×5 program. I do LISS on Tuesday, Thursday and Saturday (I burn ~ 430 calories). I tried calculating my TDEE and I am getting values from 2700(IIFYM) 3200 for maintenance. I do not know which one my...

Rob198928‎, 04-01-2018 08:09 AM
04-02-2018, 07:22 AM Go to last post
8 437

Guess my BF% from pics alone

Trying to get to 10% before I start a bulk. Any Advice?

Pete9393‎, 04-01-2018 10:20 PM
04-02-2018, 07:17 AM Go to last post
4 352

Thumbs up Fat to fit 4 months to get the

Hey peeps fat to fit progress day one Nov April Body fat now ando then any one hazard a gunna go maintenance just above to starthe wannagaingains .thanks peeps

Wannagaingain‎, 04-02-2018 02:01 AM
04-02-2018, 06:24 AM Go to last post
1 499

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