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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Help desperately needed. Honestly, just CANNOT lose weight. No Bull.

Ok so I actually cannot lose weight. Have you came here to tell me to just create a calorie deficit ? Yes, I know. I have been strength training and working on my body for years. I used to be toned and athletic for years and years. I’ve been vegan, been avid meat eater, everything. I...

PaulAnth‎, 06-26-2018 11:06 AM
06-27-2018, 06:21 AM Go to last post
12 677

Lean Bulk Should I do it?

So i have post this before but never really got a good answer, so im looking for a yes or no and why :) I am 5f 10in and i weight as of today 179lb, have been cutting for little under a year starting weight was like 250 something with out looking back at my note book but anyway major lifts, ...

richardroygrimm‎, 06-23-2018 08:51 AM
06-27-2018, 06:15 AM Go to last post
18 932

Constantly hungry. What am i doing wrong? details inside

He guys, I am a beginner lifter…( longtime home body weight exerciser ) was 250 lbs 3 years ago… dropped to 170 at some point by strict dieting and counting calories… Now present: Been going to the golds gym for almost 1.5 weeks. 31-year-old Male at 192 lbs and 5f.10 inches. My waist size is...

imihran‎, 06-26-2018 08:10 PM
06-27-2018, 04:54 AM Go to last post
6 347

First time cutting...stalling...need help

What’s up guys, long time lurker first time posting. Ok I’m going to be as thorough as possible and give a quick summary at the very bottom for those who don’t want to read. A bit about me I’m a 25yr old 6’3 male who lifts 5 times a week. My workouts are typical bro spits right now. Chest,...

TallGuyJ‎, 06-25-2018 07:51 AM
06-27-2018, 03:35 AM Go to last post
10 575

Thumbs up Fat loss plateau

Hi guys just have been training for a solid 2 years, I previously trained but had a while off subsequently put on a lot of weight 15 stone 12. I weight train 4-5 times a week I walk to work everyday which is 2 miles a day. I now weigh 12st 9 176lbs I am 5 feet 8 inches tall. My stomach is soft...

dandavid‎, 06-26-2018 03:05 PM
06-27-2018, 02:36 AM Go to last post
3 292

How come many pro athletes MMA fighters etc have a muscular dad bod?

They do insane amounts of exercise, some take PED's, they lift weights, and do tons of cardio, wresting plyometrics, bag work other resistance exercises, etc etc etc they are burning some serious calories, and I don't think theya re known for eating high amounts of caleries either and it might be...

30pcBeefFat‎, 06-27-2018 02:22 AM
06-27-2018, 02:30 AM Go to last post
1 305

Can I lose 25kg in 6 months?

Ok so for the rest of the year I am going to be focusing on losing weight I have already started but I was doing more of a test of what my diet would be like and going through. I have currently lost 5kg using MyFitnessPal app and am going to stick with that for 6 months. I am 5'7 currently weight...

achillesx123‎, 06-26-2018 09:00 AM
06-26-2018, 09:32 PM Go to last post
10 458

Exclamation Lost 12 pounds in 11 days

Hello, I began my diet on the 15th of this month, I've been to the gym about 5 times so far. During this time I have definitely pushed myself hard but I really don't see how I'm losing a pound a day. Sometimes I forget breakfast but I'm not hungry, when I'm hungry I eat, sometimes its a cracker...

Timtoom‎, 06-26-2018 11:11 AM
06-26-2018, 09:26 PM Go to last post
3 455

What is the amount of cardio needed to lose fat without losing muscles ?

Hello everyone.. I lift for about one houre and then do cardio for about 15 minutes daily but i'am not losing belly fat. My goal is to lose fat and gain muscles But i am afraid to lose muscles by this way. Is it true ? Weight: 81 kg Height: 181 cm

issamahw‎, 06-26-2018 06:39 AM
06-26-2018, 03:06 PM Go to last post
6 451

Cutting/Bulking cycle or just cut

I've gone from 230 lbs to 210 since really getting into healthy eating and exercise. I'm 6'3 and would love to lose what left of the belly and love handles. I'm concerned that if I just keep cutting and losing weight I'll end up really gangly looking, the plan is to pack on muscle, keep the weight...

Vassari‎, 06-26-2018 02:53 PM
06-26-2018, 02:53 PM Go to last post
0 148

Estimate LBM loss on 1kg (2.2lbs) a week cut

I have been lifting for almost 2 years and planning to go on an agrresive cut. I am currently: Height: 170cm (5 foot 7) Weight: 75kg (165 lbs) Body fat: 23% (sucks I know) Planning to go down to 15% to get at least a little shade of sixpack when flexing at the beach in about 6 weeks. I...

sphericalcow‎, 06-26-2018 07:09 AM
06-26-2018, 10:23 AM Go to last post
3 393

What do bodybuilders use to get rid of fat?

Do they use any supplement's or drugs when they are on their fat loss cycle? If so which ones?

30pcBeefFat‎, 06-26-2018 12:36 AM
06-26-2018, 04:46 AM Go to last post
6 501

Can`t lose weight even with $400 nutrition & training plan- NEED HELP

Hi Guys, need your advice. to give a quick summary, im 35, used to be in good shape, trained a lot until about 30 when I had an injury and needed to stop for 6 months, havent got back into it properly yet (i want to lose weight before putting on size). From the injury i put on 7kg. Tried...

adam6w‎, 06-26-2018 12:18 AM
06-26-2018, 04:41 AM Go to last post
17 708

Will Loose Skin Get In The Way Of My Abs

About 4 years ago I started losing weight. I was 15 and went from 215 to 140. Now, I'm 19, 10.5% bf, 5'6" and about 145 lbs. I really want abs and my diet and exercise are great, my issue is I think I have some loose skin from dropping a lot of weight. Some people say loose skin becomes a problem...

bcspam‎, 06-23-2018 09:52 PM
06-26-2018, 02:40 AM Go to last post
12 780

Leg day and trying to lose inches on thighs

My stomach and thighs have always been a problem area in which I carry most of my fat. I know you cannot target specific areas for fat loss, so I am cutting for the summer in hopes of losing ~15lbs (185 down to 170) and hopefully a few inches from my waist and thighs. My main problem is that my...

jheller555‎, 06-25-2018 11:04 AM
06-26-2018, 01:50 AM Go to last post
3 346

Scale says 13 percent body fat but I need advice

Scale says I’m 13 percent body fat but I know I’m well below that. I need people that know more than my scale lol for body fat percentage. I just want to know if I broke 10 percent or not. Thanks Edit: also should I keep cutting for summer.

Dominck39‎, 06-25-2018 11:43 PM
06-26-2018, 12:03 AM Go to last post
1 333

Question Calorie Counting

Hey I just needed some advice on calorie counting for fat loss. I play football and I’m looking to cut body fat by a good bit but not drastically. Right now I’m sitting at 6’1 202lbs and my bf is in the low teens I’d guess around 12-13% just based on visible abs but not being extremely cut. Right...

Zduke‎, 06-25-2018 04:07 PM
06-26-2018, 12:00 AM Go to last post
1 280

Went from 355-220 in 8 months. Should I recomp or keep cutting?

Hello everyone. October 28th 2017, I weighed 355 pounds with 200 pounds of lean muscle. 8 months later I am down to 220 pounds with 168 pounds of lean muscle, and 25ish% bodyfat. I will be 24 in July and am 6 foot tall. I know I lost a lot of muscle and strength but my blood work has improved...

Austinbruso94‎, 06-25-2018 07:52 AM
06-25-2018, 11:55 PM Go to last post
9 492

Cut or bulk?

these love handles are annoying, should i try to cut to get rid of them, or start bulking? weight: 128lbs height: 5'5 age: 18

dunom‎, 06-24-2018 12:57 PM
06-25-2018, 04:30 PM Go to last post
4 405

Is there anything I need to know to lose fat from 15% to 10%?

I've successfully shed almost 30 kgs going from 103 kg in 2016 to 74 kg now (my height is 182 cm), with 15% bodyfat. Is there anything I need to know to go from 15% to 10% (I expect at 70 kg), or is it just more of the same? I am really looking forward to getting a sixpack for the first time in my...

Qwertji‎, 06-25-2018 12:48 PM
06-25-2018, 02:59 PM Go to last post
9 566

Should I cut or bulk? 19 male 5ft 5 about 140lbs pics provided

Been working out for almost a year but I can never stick to a diet plan, I want to put on muscle but i really have to get rid of my tummy as i feel over weight and fat, especially when I sit down. Just want to know should I bulk/cut I usually workout 5/6 times a week for about 70-90m. Also I think...

ClearedVirus‎, 06-24-2018 07:27 AM
06-25-2018, 12:27 PM Go to last post
3 535

Any tips for managing a larget deficit?

Once I geto to around 13-14% I find it hard to cut at -750/day. Things I've tried include IF and lots of water, but it is the lack of energy that just makes me feel lousy as the cut goes long and my bodyfat near 12%. Any tips during that stage? Or does everyone revert to -500/day?

AD1985‎, 06-24-2018 08:12 AM
06-25-2018, 12:21 PM Go to last post
4 463

Tdee Question

So if i lift weights monday-friday for about 2 hours each but do nothing else(college student) would that be considered light active, moderate active, active, or very active? Because for example moderate is exercise 3-5 times a week but something like football burns more calories 5 times a week...

WaterMango‎, 06-24-2018 03:02 PM
06-25-2018, 11:50 AM Go to last post
6 523

Evol Trans4orm

Anyone used this product. Looking for some thing to give me a tad bit more energy and fight the hunger off a little bit. Ordered it and should be in tomorrow. Had good reviews for what its worth.

WillisD5‎, 06-25-2018 11:31 AM
06-25-2018, 11:31 AM Go to last post
0 212

Protein powder

I don't know where to ask this. How many calories are there in 1 scoop of portein powder?

jesunik‎, 06-25-2018 07:17 AM
06-25-2018, 10:00 AM Go to last post
3 291

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