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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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whats my bf% pics

been cutting a bit as i want to get as lean as i can before i do a long lean bulk. stats 5,8 148lb's all pictures are flexed, last picture is me pulling at my loose skin both from my upper torso and lower stomach

aaron501‎, 01-02-2019 01:26 PM
01-02-2019, 01:34 PM Go to last post
2 303

Hello, new to body building, seeking guidence. (Intending to lose weight, become fit)

Hello everyone, my name is Aviv I am 20 years old, 6'3" tall and the last time I weighed myself was several months ago, and not much has changed since then but I registered in at 271lbs. I want to lose weight and gain muscle, and overall become fit. Any advice on where to begin, and how to do...

AvivHoffman‎, 01-02-2019 09:12 AM
01-02-2019, 11:48 AM Go to last post
1 227

Question Weight as a measurement.

This post is just a little rant but also asking opinions. We see all the time that people/trainers say oh weight is not a good measurement etc. I agree to an extent, as yes water retention etc can effect short term changes in weight. But over the course of a month, especially when people are over...

jachowden‎, 01-02-2019 04:17 AM
01-02-2019, 08:38 AM Go to last post
2 318

Ideal weight loss per week to maintain muscle mass

How much should I aim to lose per week to lose max fat and min muscle mass? I keep seeing around here and instagram 1-2lb per week .. but isnt 2lb a week risky ?

Orelabergel1‎, 01-02-2019 05:02 AM
01-02-2019, 08:34 AM Go to last post
2 409

Trying to lose fat but legs and butt stay big !!

So i've been a chubby kid since my first year in middle school and i had a large butt and large legs at least from highschool onwards as far as i can remember. about a year and a half ago i started my weight loss journey at 110Kg (242Lb), which is quite enormous as i am not on the tall side by any...

Reborn500‎, 01-01-2019 04:56 PM
01-02-2019, 06:04 AM Go to last post
10 436

Moved: Let’s try this again? My log.

sdriz‎, 01-02-2019 05:31 AM
01-02-2019, 05:31 AM Go to last post
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Should I cut or bulk?

Hi guys, First of all, I apologise if these have been answered already or there's a post about this already. There's alot of good information in here and just thought maybe I can just ask it straightforward. So I have been working out on the gym 5 times a week for a month now, since 1st...

kimallen89‎, 01-02-2019 03:10 AM
01-02-2019, 03:40 AM Go to last post
2 243

Lose fat or gain muscle?

Hey guys I am skinny fat, and I am not sure if I should either lose the fat or try to build muscle. I will provide pictures of my body if you guys ask. I would really appreciate the help.

Fitness1017‎, 01-01-2019 07:25 PM
01-02-2019, 03:09 AM Go to last post
10 384

Workout plan with no equipment

Badly need it as I can't afford the time and money to go to a gym for it is far from my home, I am still a student and studying is still my priority but still I have noticed that my body has gradually been increasing in fat so I am just a little concerned. We have this free sports ground nearby...

XiekNatsuha‎, 01-01-2019 06:37 PM
01-01-2019, 07:08 PM Go to last post
1 245

Question Help, I can't make good progress!

Hi Folks I was just after some feedback really as the internet is so confusing. I have depression and I'm on medication for it and I know that it affects my attitude and outlook on things, I find it difficult to be happy about any progress that I make with the gym/nutrition. I've looked at lot...

adrb11‎, 01-01-2019 05:33 PM
01-01-2019, 06:08 PM Go to last post
1 303

Slow cut, fast cut, or clean bulk?

Hi, so recently I've been considering whether I want to do a slow cut (to preserve muscle) or if I should actually do the opposite and try to do a clean bulk. I feel as though my body is in a somewhat awkward stage where I'm not exactly fat but I could still afford to lose some weight to become...

zbivins‎, 01-01-2019 09:46 AM
01-01-2019, 03:02 PM Go to last post
6 417

Please help

Okay, so I'm 15, and I have a BMI of 31!! (5'8, 205lbs). I've started going to the gym with the Fierce 5 program and have done 2 weeks of it so far, starting week 3 tomorrow, I also do cardio on the days off as well as some other workouts. Now, I know I've asked a lot of questions, but I...

Rexify‎, 01-01-2019 01:10 PM
01-01-2019, 02:51 PM Go to last post
6 292

Arrow 250lbs 6 foot, need help please

So here is my deal, i weigh 250lbs, I need help losing weight, more of being motivated, I need to get under 200lbs, I am in the military, I joined at my current weight, I got down to 220lbs at the end of basic, fast forward a year and I am back to 250 pounds, I can pass tape, but barely, I can't...

rogueroger0‎, 01-01-2019 10:50 AM
01-01-2019, 02:45 PM Go to last post
2 322

Body fat loss

Hi all, I’m a 17 year old football player. Last season I tore my ACL and had to get surgery. I’m currently 3 months out and am starting to get back to very light aerobic exercises. During the time that i was semi-stationary after surgery, i did lots of upper body/trunk lifts, getting my strength...

masters013‎, 01-01-2019 12:05 PM
01-01-2019, 01:41 PM Go to last post
1 325

Unhappy 230 pound female

I just watched an inspirational video of a 700 pound guy come on here and wasn’t even serious about it but posted something and ended up getting a crazy amount of support. Honestly I’m so depressed and I’m day drinking so I’m just seeing if that’s what it’s actually like being on this site. I’m 230...

dotterodin‎, 01-01-2019 10:04 AM
01-01-2019, 10:32 AM Go to last post
2 304

New memeber

New memeber and my goal is to lose 10 lbs. Can anyone tell me if I can access forum section on the app? Also how do I change my age? TIA

badgirlgigi‎, 12-31-2018 09:34 AM
01-01-2019, 10:22 AM Go to last post
2 274

Getting Fit

Im 17(M) I weigh 216 pounds(98 kg approximately) , I’m also 5’8. This isn’t my first time losing weight to get fit, but this time is different. I don’t know how to explain it I just feel like this time I know what to do and how to do it and after time of trying to lose weight I know my body. ...

futureisfitness‎, 12-27-2018 03:41 PM
01-01-2019, 09:57 AM Go to last post
5 432

I need help! I have no idea how to start this

Hello. I’ve been reading a lot of stuff on this site and am ready to start a journey but I have no idea where to start. My circumstances are such that I do no exercise at all and am unable to do much physically because of all-over body pain. But I feel certain that if I begin slowly that maybe,...

LynnRene‎, 12-31-2018 02:41 PM
01-01-2019, 09:46 AM Go to last post
5 290

How do lose fat? 17 years old, 6'0, 286 lbs

Hello, I'm Bradley. Two years ago, 12/31/16, I was 5'10 and 194 lbs. Last NYE, I was 5'11 and 232 lbs. I feel a large factor in this weight gain was the fact that I'd been heavy almost my whole life. When I was five, I was 3'9 and weighed 77 lbs. I was almost 100 lbs by 3rd grade. Picky eating due...

bp1234‎, 12-31-2018 08:45 PM
01-01-2019, 09:37 AM Go to last post
1 281

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
8 Pages
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237 19,486

Fat too long

It's a new year and all I seem to do is gain more weight. I'm to the point I run out of breath getting out of bed. I've tried exercising and walking but I hate to workout alone and working out with people smaller than me makes me feel ashamed. Two days ago me and my family went to Wild Adventures...

QueenKim‎, 01-01-2019 12:49 AM
01-01-2019, 04:28 AM Go to last post
9 393

Calorie intake advice

I need some clarification on this. I've learnt the following: 0.9-1.2 per lb of body weight for protein. 0.8 per lb of body weight for carbs (cutting) 0.3 per lb of body weight for fat. With this data my calorie intake comes to 160.2g protein (640.8 CAL) 160.2g carb (640.8 CAL)

Sbrown27‎, 12-31-2018 07:18 AM
01-01-2019, 03:22 AM Go to last post
5 336

Question Smaller Hips and Thighs for Man

So, I am a male, 14, and am trying to get smaller hips and thighs. I want to achieve that by exercising at home not some weird diet and so I have searched a lot on the internet but I can never actually find an answer to shrinking the hips and thighs. So I was wondering if posting a forum on this...

ShahabK‎, 12-31-2018 02:00 AM
12-31-2018, 04:24 PM Go to last post
4 337

Making Progress but I need Advice

So a lil back story. I've always struggled with weight all my life. My highest weight was 202 pounds back in the 8th grade. I mean stretch marks, chafed legs (so bad I rubbed the skin off my inner thighs). I lost some weight over a holiday break in the 9th gade by eating (basically) only grape...

terr20114‎, 12-31-2018 02:48 PM
12-31-2018, 03:31 PM Go to last post
4 232

Calorie Deficit vs macro counting, carb cycling etc.....

Hi guys, now we all know that no matter what youre eating, or how youre eating, mediterreanean, paleo.....etc that calories in vs calories out is what determines if your body uses or stores fat. Now my question is, whats the difference between just a regular old calorie deficit and carb cycling...

sokyute‎, 12-28-2018 05:27 PM
12-31-2018, 10:46 AM Go to last post
9 552

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