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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,597 225,584

Got a lot of weight to lose, seeking any tips.

Hey guys, after having moved to a new country and having very little activity with a whole lot of very consumption i've put on about 38KG in 2 years going up to 116KG. Its a crazy number and I'd never thought I'd get this heavy, but I am now I gotta fix it. Ive already spent the last two months...

Beltshazzar‎, 02-28-2019 04:06 PM
03-01-2019, 09:01 AM Go to last post
5 295

Need advice on Adjusting Calories for Fat loss and did I lose muscle?

Hey guys, in short, just to give some background, I've been dieting on and off for 2 months, but the last few week (i.e ~3 weeks) I have been pretty consistent with my weight loss and tracking calories. I weigh myself once a week. I know I should more often, but I don't like to. I train at...

humfun786‎, 03-01-2019 08:11 AM
03-01-2019, 08:11 AM Go to last post
0 174

How do i start?

I am a 27 year old male. I am 6 foot 4 amd weight 270 pounds. I have no extra money because I am in college. I have how ever just gone down 2 belt sizes in quite an extended period of time just from doing pushups, again over a long period of time. I can do 40 pushups on a good day. I started...

jessemccoll‎, 02-27-2019 04:22 PM
03-01-2019, 06:19 AM Go to last post
12 349

Tracking nutrients with steps and cardio in consideration

So I'm on my first cut and have been using my fitness pal to track what I eat. However it also takes into account my steps for the day (Fitbit) and I add in the HIT workouts I do on my active recovery days. According to my fitness pal this gives me a few extra calories to work with. Should I trust...

cjoatkinson‎, 02-28-2019 06:27 PM
03-01-2019, 04:54 AM Go to last post
3 146

Unhappy Need Help !

I've been 110kg 3 years ago, now i am 1,79cm tall and 72kg. But on my belly and my chest there is a skin/fat that makes my nipples puffy. They get hard only when im cold. Any advice ?

Starfallx‎, 02-28-2019 09:22 PM
03-01-2019, 03:36 AM Go to last post
3 184

Losing weight and looking worst?

Hey guys So I've been cutting for around a month now and got so far from 175 to 166.5lb (counting the initial drop in water and glycogen weight). Planning on having my refeed this Saturday before continuing. I'm just wondering - is it natural to look slightly worst from when I began or did I...

sammyBuff‎, 02-26-2019 08:12 PM
03-01-2019, 02:41 AM Go to last post
17 714

Cant seem to lose fat

Hello guys. My cuts dont yield the results i want. I have been cutting for 3 months now and seem to be at the same bodyfat percentage at which i started. ive lost weight (around 7 kgs) but i cant see any definition although ive been aggressively cutting. here are the pictures. im so demotivated...

abdullahabid98‎, 02-28-2019 12:07 PM
03-01-2019, 12:58 AM Go to last post
8 318

Talking Cutting in one month.

Hello everyone ! I am obviously very new here and am looking for some assistance. I had a tummy tuck two years ago due to extreme weight loss but luckily I was tall so the results were excellent. Now I am going in for a revision surgery to do extra tightening and was told to lose as much weight...

djaleks87‎, 02-28-2019 11:24 AM
03-01-2019, 12:47 AM Go to last post
2 214

Advice on getting to 10-12 bodyfat around summer goal if possible

Hello, everybody I new on this forum and just signed up so just gonna cut to the chase. I’m a student so I can't afford a professional trainer to help me get to my goal so I’m looking for some advice from someone to help me lose some body fat in about 3-4 months somewhere around summer but I’m...

Siggidiggity‎, 02-28-2019 04:59 PM
02-28-2019, 09:24 PM Go to last post
2 214

Question How bad "should" I feel during cut?

Hi guys I just started my first cut in this week. I feel dizzy and have a small headache all the time probably because the low blood sugar and dehydration. I try to drink more but It's hard. Anyway, is this how should I feel all the time during a calorie deficit, or I just need to get used...

Akos89‎, 02-28-2019 10:23 AM
10 300

physique Help

Hi im new here an new to training and eating well. I started eating well and doing some light training and gym work about 6 months ago after realising i was putting on some extra weight after seeing my holiday photos. I was never big but over time i have lost the excess weight an toned well. I am...

Neilwa‎, 02-28-2019 03:25 PM
02-28-2019, 03:36 PM Go to last post
1 145

Keto is Not the Key

This post went a lot longer than I thought it would--if you’re a beginner questioning whether or not to try a low-carb diet, I hope it’s worth the read. The number of posts about this is insane. Every time I come to the “Nutrition” or “Lose Fat” forum, my eyes get just bombarded by threads...

bLinkMoore‎, 02-28-2019 12:59 PM
02-28-2019, 03:28 PM Go to last post
13 362

Post Help for gaining muscle and loosing fat

Hi, About me: Age - 16 (17 in May) weight - 102 KG/224.872 height - 175 cm/5 ft 7" goal - to drop weight to 90KG in 12 weeks I joined the gym 2 days ago and I tried doing a few exercises but I don't think I was completing them correctly because I felt a tiny bit of burn but not in the...

kacperr2‎, 02-28-2019 11:56 AM
02-28-2019, 02:56 PM Go to last post
3 198

My Journey: 310 to 225 lbs

Long time forum member, mostly inactive from a posting perspective, but I have come here often over the years for guidance/information. Like many that come to the "losing fat" section, I have a story - nothing flashy or overly unique (perhaps a bit typical?). Most good stories start out with...

DKRanger22‎, 12-10-2018 11:15 AM
02-28-2019, 12:59 PM Go to last post
12 1,153

Maintaining muscle mass with non max-strength training

I am going to start boxing competitively again and my first fight will be in June. I am going to slowly cut down to my weight class. I know how to maintain muscle mass while cutting (lift heavy, sufficient protein, not too large a caloric deficit). However, I am going to need to start incorporating...

LuckyAH‎, 02-27-2019 08:48 PM
02-28-2019, 12:55 PM Go to last post
2 252

Feeling Body Conscious and need help!

I am a teenager, and I didnt know if I should put this in teen body building or here so... I am a 16 year old female, about 5'2, probably a little under, and about 150lbs. I took up weight lifting because I enjoyed it, and I love the physique of strong women. But I feel so chubby, and that my...

LizardLover‎, 02-28-2019 09:39 AM
02-28-2019, 12:45 PM Go to last post
2 221

Maintenence calorie and questions regarding calorie deficit

Hey, I'm a beginner at this, and I've been trying to figure out, but got all confused so now I'm looking for help. I know my maintenance calorie is around 2600-2800, but I'm not exact sure, so I was wondering if someone could help me out to figure the exact maintenance calorie. Stats: 21...

Nitir‎, 02-28-2019 10:52 AM
02-28-2019, 12:27 PM Go to last post
7 191

Losing as much fat possible till May!

I'm going on holiday in May to Mexico and as you know it's the cold days of our year in UK right now so obviously your man has been bulking up to keep myself warm. I want to know if I start cutting from 4th of March to May 23rd will I be able to lose much fat? I am currently 90kg and want to be...

InfinityMGx‎, 02-28-2019 08:41 AM
02-28-2019, 11:14 AM Go to last post
5 236

Definitely on decifit - still no fat loss

Okay, so I am 23yo male, 6'4. I've been dieting since December so I'm 3 months in now. My starting weight was 89.6kg (197lbs) and today's morning weight in was 87.5kg (192lbs). This pace seems just super slow to me, especially considering that it's probably just water weight since I cut carbs to so...

Cerpox‎, 02-28-2019 07:04 AM
02-28-2019, 10:27 AM Go to last post
5 288

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 05:22 AM
11 Pages
1 2 3 4 5 ... 11
02-28-2019, 09:29 AM Go to last post
325 15,537

Using meal replacement shakes on a cut - Good or no?

I'm an intermediate lifter, can lift heavy on compound lifts, run reasonably far also. Currently I'm 6'5 and 276lbs at around 19% body fat. I train hard and often (5 times per week with 3 days of cardio to finish), I've started a cut for around 14 weeks or so with a refeed day or two during the...

Riddick0‎, 02-27-2019 02:51 AM
02-28-2019, 09:15 AM Go to last post
6 349

Is this normal? [pic]

Hi everyone, I am an 18 y/o female who’s been lifting weights consistently for 6 months. Whilst I feel stronger, I still have a HUGE issue with my physique. My stomach sticks out so much, to the point I look pregnant. Why is this? I eat clean, stay active and am not bloated. Below is a...

cat1611‎, 02-28-2019 02:30 AM
02-28-2019, 08:52 AM Go to last post
6 391

Lose leg and belly fat

Hello, I want to lose my leg and belly fat . I have tried so much exercise at home. can anyone suggest the best ways to reduce my leg and belly fat at home?

marcosmith120‎, 02-27-2019 02:59 AM
02-28-2019, 07:22 AM Go to last post
5 417

Cutting while sick?

Recently got a stomach issue while cutting. Weight was going 1-1.5 a week and then since I have gotten sick (bloated, very gassy) my weight has gone up by about a pound everyday. Is this water? My water intake has been down a little because of illness but still hitting calorie deficit.

BoBSMVW‎, 02-28-2019 06:49 AM
02-28-2019, 06:51 AM Go to last post
1 148

Need help to lose the last ten pounds. Losing motivation. Binged :(

Hi I am 5' lady. I weighed 140 lbs. From December until now, I got down to 117-116lbs. My goal weight is 110lbs, but my main goal weight is 108 lbs. I have been having a hard time this week because I started doing cardio recently and running 30mins-45 mins from no exercise and it has been ramping...

liljourneydream‎, 02-25-2019 07:19 PM
02-28-2019, 06:44 AM Go to last post
8 488

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