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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Losing weight, but not belly fat.

I have been losing weight consistently for 2-3 months (~1kg per month), but when I measure my waist, it is always the same, any tips or advice? Also, can anyone estimate my BF%? Pictures: imgur .com/a/iEXMmRT

Daxterr‎, 01-31-2019 05:54 AM
01-31-2019, 07:21 AM Go to last post
3 349

I need help!

I noticed since I was 14 that was skinny and would always get picked on in school. Fast forward 5 years. I'm now 160 ibs and lost 3 pounds, but still want to cut and get my abs to show. I have been skipping breakfast mostly, because I eat like a king. XD. Overall I just really want help to Cut...

Trix0‎, 01-30-2019 01:43 PM
01-31-2019, 04:58 AM Go to last post
1 218

Unhappy asking another annoying bulk or Cut

Hey, thanks for taking time to read this, I've constantly been torn between bulking and cutting i'm currently 87.5KG (192lbs) from around 200lb at the start of the year. I've attached my current photos (taken today) personally I think i should cut atleast another 15lbs and see where i am at. ...

pgarner92‎, 01-30-2019 05:51 AM
01-31-2019, 04:25 AM Go to last post
2 296

HIIT 3 Times a Week

Hi everyone, I'm trying to lose the last 10 pounds, it's so difficult, i'm 22 years old Female, 5'5 and 125 pounds. I tried to do sprint HIIT 3 times a week but it's difficult afterward to maintain a consequent deficit (-600/-700 calories per day) so i though of doing 2 hiit sessions of running...

nihon96‎, 01-30-2019 10:32 AM
01-31-2019, 03:48 AM Go to last post
13 523

Fat Bro Gets Fit- Advice Welcome and Appreciated

Started a Fat to Fit journey, it has been put off for far too long. I am currently doing the following, and seeing good results in my opinion but would appreciate any additional advice or info on staying successful. Diet: AM- Shake (sustained assimilation protein) Lunch- Chicken Breast, Brown...

kadam88‎, 01-30-2019 08:49 AM
01-31-2019, 02:08 AM Go to last post
5 398

First post//Beginner fitness level

Hi everyone! I'm a little nervous about posting online. This is my first time posting on any online forum. I've heard great things about the community here and was hoping to get some tips/tricks as to what I should be doing to better myself. **Please delete this post if this is not allowed. I...

Nytewish‎, 01-30-2019 03:37 AM
01-31-2019, 02:00 AM Go to last post
3 312

Face fat

Hey guys I'm a 19 year old just trying to find a way to lose face fat bc I don't think I should have a weak jawline or no chin at 5'10-5'11 180lbs if you guys jawline or chin improved after 19 just from age lmk bc rn I think I'm ****ed

AdventColt‎, 01-30-2019 07:49 PM
01-30-2019, 09:39 PM Go to last post
4 258

Contest prep book?

About to start a cut, gonna threat it like an prep, has anyone read The Complete Contest Prep Guide by Layne Norton? You guys think this book will be an good guide for this cut?

GetReadyPhil‎, 01-29-2019 04:17 PM
01-30-2019, 09:31 PM Go to last post
3 243

Advice on cutting down and stripping body fat?

Hey guys, not sure if this is the right section, but I’ve been dieting for about 40 days or so now just using trial and error with IIFYM and was just needing some advice or good sources of advice to follow in terms of nutrition, also for the last 4-5 weeks I’ve had a steady weight loss I’ve dropped...

90sKidd‎, 01-28-2019 09:52 PM
01-30-2019, 09:06 PM Go to last post
3 362

Losing muscle/gaining fat despite diet and 5x/week exercise

Hi guys, Was hoping I could get advice on my fat loss goals. I used to be 260 Ib and was down to 160 ib in Dec 2017 following which I started training and went from 22% body fat in Dec 2017 to 155 pounds and 14% fat by May 2018. I was back to 22% fat by Dec 2018 following a busy few months at...

mihirworld‎, 01-29-2019 01:30 PM
01-30-2019, 07:26 PM Go to last post
12 484

Protein intake and macros

Hey gents, seeking clarification on how much protein to take and good macro ratios. You would think it would be more straightforward but there is a lot of contradictory information out there. So I'll just state I am not keto, I just try and backload my carb intake until after a workout (if I...

johnnylakonia‎, 01-30-2019 07:37 AM
01-30-2019, 05:32 PM Go to last post
8 386

Need some advice on exercise and diet regimen.

Hello guys, rookie here asking for advice. I'm currently standing at 5'9ft, weighing 164 lbs, waist measurement of 34 inches and quite some stubborn body fat around my chest and belly (skinny fat build), 23 years old, male obviously. I'm trying to slim down to a waist measurement of 32 inches...

tiurobert1‎, 01-28-2019 10:58 PM
01-30-2019, 03:00 PM Go to last post
6 354

Exclamation Fat loss

Hi, I am desperately trying to lose fat, however am finding it extremely difficult despite the hard work I am putting in. About me: I am 21 years old and weigh 335 pounds (23st 9lbs), awful I know. I currently workout out 3 times a week and burn around 400-600 calories per session, which...

Bruce419‎, 01-30-2019 09:26 AM
01-30-2019, 12:26 PM Go to last post
5 255

22 lbs lost since Nov. 20th- pics

Squad, Wanted to share my recent progress in hopes that it may motivate others to get it in gear. Quick backstory: former collegiate athlete that gained 60 lbs over the past 10 years since college. Always maintained at 200 lbs (around 14% bf) while in school playing baseball. Slowly ballooned...

Pweef‎, 01-28-2019 03:19 PM
01-30-2019, 05:55 AM Go to last post
13 720

Quit Smoking and Gain Weight

Hello, some time ago I quit smoking, I understood that smoking makes too much harm to my health and decided to quit cold turkey. It wasn't difficult, but I began to gain weight, and it became a problem. Now I can't return to my form, and I am thinking about changing the programme and nutrition. I...

JO889‎, 01-30-2019 04:46 AM
01-30-2019, 05:37 AM Go to last post
2 250

Lose the fat or build muscle?

Hi, First post, looking for a a bit of advice. My current weight is 185lbs, I was 220 last summer. My bf is 20% should I eat My maintence calories and try build muscle or loose more weight first? I will upload some photos Height - 6ft Bf 20% Muscle mass - 56kg Bmi - 25

declansmith1905‎, 01-30-2019 12:17 AM
01-30-2019, 03:21 AM Go to last post
5 354

Weight fluctuating

I started lifting two weeks ago and i've only gone up about a pound. I only started eating more in the last two days and yesterday i weighed myself after a session and i was up nearly a pound but then today i weighed myself again after a session and i was down more than half a pound. I've been...

CLstr‎, 01-29-2019 01:43 PM
01-30-2019, 02:43 AM Go to last post
7 246

Post My journey - feedback from a 367 lbs fat man

Since losing my business a year ago I stacked on +/- 82 lbs, 44 lbs were in a matter of 2-3 months. I wasn't lean to begin with (if you are interested in that I will tell you more about my battle with my weight after Graves disease and more recently the disintegration of my spine at some point) but...

B00tstrapping‎, 01-30-2019 02:35 AM
01-30-2019, 02:35 AM Go to last post
0 163

cutting: losing weight but not body fat.

started cutting 3 weeks ago. ive been eating around 2100 calories, about 90 grams of fat, 200 grams of protein, and 123 grams of carbs per day. lost 7 pounds since then which im happy about. however, body fat percentage is staying around the same. gone down from 20.5 percent to 19.9 percent. i'm...

Abarrie015‎, 01-29-2019 07:23 PM
01-30-2019, 01:34 AM Go to last post
3 297

How to lose 3-4% body fat

I was 6'1 225lbs and fat as fuk then I cut big time and was like 6'4 (puberty brah) 165lbs skinny fat loser. 6'4 177lbs after 3 month bulk. Problem is that I gained muscle but my bodyfat is still roughly 15-16% and I still look skinny with some muscle but I can pinch fat on my stomach and my hips....

brutus0‎, 01-29-2019 06:13 PM
01-29-2019, 11:05 PM Go to last post
4 307

When to bulk and when to cut?

Apologies since this has been asked probably many times. I’m in a weird situation as I’m a intermediate lifter with my big 3 total adding up to ~1k. I’m around 18-25% bodyfat. Basically have that skinnyfat (hate that word) look going on. Although some people say I look like I lift. Anyways would I...

orcmode‎, 01-29-2019 10:12 PM
01-29-2019, 10:35 PM Go to last post
1 175

Do my Measurements and pictures match?

Some information to start. , 200 lb, 6ft 1, BF% 19, FFMI 21 When I look up my FFMI and body fat It seems like I should look reasonably fit. The issue is this simply isn't the case. The three pictures I attached are of me, 2 of them are just normal and the last one is me flexing as hard as I...

DanielPEL‎, 01-29-2019 12:06 PM
01-29-2019, 05:34 PM Go to last post
4 261

I’ve lost 70 pounds so far and need help deciding to now lean bulk or continue cut.

This is going to be long but I need some advice on my next goal. As the title says I’ve lost over 70 pounds from 240 to 169 and I am 19 years old 5’10 I’ve lost this weight in 1 year and feel great and have really cleaned up my diet the last 2 months I started a really strict cut while weight...

blankxblank‎, 01-29-2019 12:00 PM
01-29-2019, 04:57 PM Go to last post
4 260

Suits, clothing question as it relates to fat loss and weight training.

One of the reasons I would like to lose fat, beyond being healthier, having more energy, looking better etc, is that since putting on 25lbs of fat I went from a size 42 modern cut suit to 46 traditional and went from 16-35 slim cut shirts to 16.5-35 boxy shirts, and I would like to return to my old...

NextPound‎, 01-29-2019 02:58 PM
01-29-2019, 03:01 PM Go to last post
1 137

Should I incorporate refeeds in the beginning?

In a 16 week prep. Should I incorporate refeeds from the beginning or wait until like 6 weeks in?

jlai928‎, 01-29-2019 01:17 PM
01-29-2019, 01:17 PM Go to last post
0 164

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