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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Exclamation How much is too much

Hello everyone. I'm new to this forum. My weight is 190 lbs and id average my bf% to be at about 18-19%. Until now i'd try to go on prolonged cutting phases but fail because of various reasons but that is not the question. When I'm just eating without calorie tracking I know I'm on a...

eastonbadger12‎, 09-21-2018 01:03 PM
09-22-2018, 03:14 PM Go to last post
4 384

Anyone else keep drinking too much?

I could have been 180lb for sure this summer, not 191lb, but I kept weekend drinking. Alright, summer's over (up here). This time I really better stop, or I'll just keep bouncing between 190-200

LordVader88‎, 09-22-2018 02:55 PM
09-22-2018, 02:55 PM Go to last post
0 226

Body fat %

Hey guys, I was just curious, is it possible to lose 10% body fat in 3 months? Thanks!

liloubosse‎, 09-22-2018 01:49 PM
09-22-2018, 02:18 PM Go to last post
1 189

Whey protein makes you fat

Is this real life? If cutting should you ditch the whey?? Can’t embed but can someone posts Triathlon Taren from you tube and his vid on ‘The truth about whey protein companies don’t tell you’

blogs‎, 09-21-2018 10:11 PM
09-22-2018, 01:09 PM Go to last post
9 590

Should I start cutting or continue the bulk?

Hello, I have been bulking for about 10 months and have increased my weight from 127 lbs to a good 150 lbs. In this process, I have gone from about 14% body fat to 17.5% body fat. I want to continue gaining muscle since I am not big at all (still look skinny when body is not pumped). But I now also...

theak472009‎, 08-17-2018 08:17 AM
09-22-2018, 11:38 AM Go to last post
16 752

Trouble losing fat

Hey all, first time poster, long time reader. I've been doing Starting Strength Since August 1, 2018 following it exactly I changed my diet completely to new healthy eating style, dropped refined sugars, pops, candy etc... My typical daily intake of food is roughly Meal 1: Two packets...

Mallan28‎, 09-22-2018 07:26 AM
09-22-2018, 11:14 AM Go to last post
8 336

Angry Upper ams lacking definition

I am training for around 3 years now, but I can't change the look of my upper arms. I have a bf % of around 10-12%. Even when I try to cut down some fat, my arms will still not change. Is there something I can do, regarding exercises or diet? Thank you

Mettje96‎, 09-22-2018 09:43 AM
09-22-2018, 09:43 AM Go to last post
0 196

Football fat loss, Conditioning and Endurance

Hello everyone, I am 30 years old and I just started playing football as a QB to a local team in Hungary. We train on Monday, Wednesday and Friday. I am very fat at 300 lbs. I have a 50 inch waist and I am getting tired easily during training. My coach is looking at me in despair and he is...

a7neesh‎, 09-22-2018 06:28 AM
09-22-2018, 09:06 AM Go to last post
1 200

Smile 2200 kcal Meals ideas ?

Hey guys, Im happy to be one of you Im a newbie, trying to lose fat Age: 35 Weight: 83 Kg Height: 169 cm After doing some maths i found that i have to east 2200 Kca/day to lose 0,5 Kg/week I divided my meals on 5 :

LeRach‎, 09-22-2018 03:24 AM
09-22-2018, 08:19 AM Go to last post
1 286

I'm losing weight but not fat even in calorie deficit

Hey everyone, I'm currently looking to lose some body fat. My current stats are: Gender: Male Age: 24 Weight: 12 stone / 76kg / 168lbs Height: 6ft / 185cm Body Fat Percentage: 11% Lean Body Mass: 150 Lbs (88%)

RingMany‎, 09-20-2018 02:43 PM
09-22-2018, 05:44 AM Go to last post
13 719

Question Should I bulk or cut? Fat and weak.

Stats: Male Height: 5'3 - 5'5 Age: early 20's Weight: last time I checked I was about 200.2 lbs My goals are to increase strength and build a foundation of muscle . I have been lifting for maybe three years now, but my diet has never been controlled and I have never progressed since my...

pinwormnate‎, 09-21-2018 12:08 PM
09-22-2018, 05:04 AM Go to last post
6 315

Help with a reverse cut please.

Current stats: M 48 y.o. 160.6lbs cals 1650-1700 P118 C155 F62 So in 10 weeks I’m off on holiday and don’t want to make previous mistakes by jumping straight to TDEE of about 2400cal. So my question is 6 or 8 week reverse cut. I was hoping to get below 15% bf before I go. ( I have put today’s...

Thrasher4Life‎, 09-19-2018 09:50 AM
09-21-2018, 09:21 PM Go to last post
1 359

Confusion about HIIT?

I've started doing High intensity training on the running track and am primarily doing this to lose body fat (specifically visceral fat) as I believe I have a bit to lose. I'm a little confused about some of the information on the web. There's allot of information saying that you should eat...

suntom‎, 09-19-2018 05:38 PM
09-21-2018, 06:17 PM Go to last post
15 597

Slow weight loss at 1700 calories

I am 29 years old, 5 foot 8 inches and currently weigh 192 pounds. For the last month I have been eating 1700 calories a day with at least 160 grams of protein. I weigh everything I eat / drink. I am also doing intermittent fasting, so I only eat between an 8 hour window every day. I have been...

Morphumax‎, 09-17-2018 10:36 AM
2 Pages
1 2
09-21-2018, 03:14 PM Go to last post
35 1,543

Bulk or Keep Cutting Based on dexa results

So I got my DEXA scan after 170-pound weight loss it indicated that is at %26 fat at 227 pounds. The scan was done at end of July currently at 213 pounds guessing around 20 percent bodyfat. Dexa scan results in July: 25.9 Bodyfat 226.6 July 213.3 Current Lean mass: 170 pounds. So the...

kfaeghi‎, 09-20-2018 08:23 PM
09-21-2018, 11:35 AM Go to last post
7 342

How much Cardio is too much?

Hi all, I have been a silent member on here for 3 years now and you all have been of very great help.Thanks so much. I have a minor challenge though. I have never been able to do successful cut. My body keeps 'recomping', simply because I cannot maintain a deficit diet. I am like Nibbles...

NinaB55‎, 09-21-2018 01:41 AM
09-21-2018, 09:43 AM Go to last post
2 351

I have six packs with belly fat! Please help

Hi everyone, I can’t post pictures- Photo attached as my profile pic. Anyone know what happen with my stomach? I have six packs with belly fats. It is unnormal right? I do cardio and weight sessions constantly but still can’t get rid of the belly fats. Any advice will be greatly appreciated.

Jaydent93‎, 09-20-2018 08:44 PM
09-21-2018, 09:04 AM Go to last post
4 406

Post Loosing Fat Building Muscle

I am Currently trying to loose a last later of fat. I started at 240 In May 2018 and im currently 195. I want too loose fat and build muscle. I was on the Keto Diet and I would do Cardio and some weights but not that much. I want to get lean and build muscle and be fit. I am 18 years old I want to...

JujuSV‎, 09-20-2018 11:39 PM
09-21-2018, 07:45 AM Go to last post
1 232

Bulk or carry on cutting?

Is it recommended I now bulk? Been cutting since late Feb and lost 29lbs. Currently weighing in at around 149lbs. 5’8 and 16 year old. Currently on a Macro Split of 160P 280C and 70F. Picture in my body space

TomSUFC‎, 09-20-2018 08:37 AM
09-21-2018, 07:02 AM Go to last post
1 242

Feeling soft and squishy - 6 months of cutting with pics

Hey everyone, I have been cutting for the last six months with the following: Diet: - 1600-1800 cals daily NO CARBS(6 meals daily with 40g's lean protein per meal, veggies and avocados, almonds or natty pb) - 1 day weekly refeed with complex carbs Workout: - 5-6 days weekly weight...

Theblazer08‎, 05-04-2016 09:31 AM
09-21-2018, 03:21 AM Go to last post
10 1,562

bingeing once a week every week

Hi guys! i have a problem, i want to lose fat and i can stick to my diet on week days but one day of the weekend i will always binge, for example yesterday i ate clean till 6pm and then i said i will only have one slice od bread with nutella but i binged ob 240g of nutella and a loaf of bread,...

HoangVuong‎, 09-21-2018 02:09 AM
09-21-2018, 02:30 AM Go to last post
1 304

Protein and deficit?

If I hit my protein requirements and have a moderate deficit will I lose fat regardless of the other macros? (Also hitting fat requirements)

BoBSMVW‎, 09-19-2018 10:29 AM
09-21-2018, 12:58 AM Go to last post
29 796

Any supplements to help shed some weight?

So i have been losing weight since may of last year and i have lost 110lbs so far from 285 to 175 right now. I lift 5 times a week do yoga 2 to 3 times a week. I am eating about 2k calories a day. However the last 2 months i have lost maybe 8lbs total. Weight loss has slowed to a crawl and i am at...

frankdanconia‎, 09-19-2018 02:51 PM
09-21-2018, 12:41 AM Go to last post
8 559

How to accurately determine lean body mass and how much protein i should be eating?

As the title says, what's the most accurate way to find out my body fat/lean body mass percentage and how much protein i should be consuming?

Wendal‎, 09-20-2018 05:55 PM
09-20-2018, 08:33 PM Go to last post
1 298

Help with weight loss

Hey I need some help with weight loss. I'm currently in the process of joining the Marine Corps, now back in May of last year I was pushing 260, since then I lost 40 pounds. Depending on whose scale I'm on, I'm around 214 to 220.5. For the last 2 to 3 weeks I've been doing what my recruiter has...

Joe32797‎, 09-19-2018 11:09 PM
09-20-2018, 04:54 PM Go to last post
6 453

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