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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Fat loss stalled. Advice needed.

I’m a 34 year old 5’10” male. I started my journey a big fat 275 pound pile of crap last year. I got down to 230 by February of this year without really tracking macros or following a workout routine. Since February I’ve been tracking calories and macros religiously and lifting 4x a week. I cut...

daveminnich‎, 06-02-2018 08:54 AM
06-03-2018, 10:53 PM Go to last post
7 318

BF estimate please?

Hey guys! To start out with, I'm 6'2", I actually have a 32 in waist though my pictures don't do me justice so you'll have to just believe me (or not if you don't want to!) I'm also 173 lb! The thing about that which is so exciting to me is that I lost 43 pounds since about December! If you...

skinnyfatbr‎, 06-03-2018 08:42 PM
06-03-2018, 09:04 PM Go to last post
2 250

Lower belly fat at 12% body fat - looking for opinions/suggestions

Hi everyone, this is my first message here. After I watched so many inspirational videos over the last month and a half on the Bodybuilding.com Youtube channel, I decided to finally do something about my belly fat (and a little overall) that was getting worse and worse every day. I've been...

realifier‎, 06-02-2018 12:41 PM
06-03-2018, 07:04 PM Go to last post
8 546

Help With Body Recomposition

So I've been trying to do some body recomposition after losing 70 pounds but have not seen any results after a few months. I have a few things that I am confused about that I will list now: - what should my caloric intake be? maintenance or deficit? -what should my macros look like? I eat about...

BSMTF‎, 06-03-2018 05:35 PM
06-03-2018, 06:57 PM Go to last post
3 181

How to Lose My Big 43" Butt (Pics attached)

Hey guys, I was hoping someone can give me some advice on what I can do to shrink my butt. I've always had a big butt, and it's always made me feel extremely insecure. I know people will say "girls love big butts", but mine isnt muscular. It's mostly fat, sticks out, and moves alot when I...

keiland82‎, 06-02-2018 01:29 PM
06-03-2018, 04:50 PM Go to last post
5 370

Should i be aiming to loose more faster?

I have lost 22lbs since dec dropped my body fat from 28% to 19% using the Jackson/Pollock 7 Caliper Method and a body fat caliper , Training 5 days a week no cardio just lifting weights . On monday starting with AllPro routine , trying my best to lose fat and gain muscle at the same time . Am I...

Time-Man‎, 06-03-2018 06:24 AM
06-03-2018, 02:49 PM Go to last post
2 219

Am I missing something

I've been hovering at around 18-20% BF and 220-230 lbs for quite some time, and I've been experimenting over the past year to see how my body reacts to changes. However, everything that I've been doing hasn't really done anything. I'll provide as much detail as a I can, so bear with me. A few...

cltran86‎, 05-30-2018 07:35 AM
06-03-2018, 08:25 AM Go to last post
15 685

Need some help...

Hi all. Since i ve known i have a problem with the fat storage on my legs. Now im 26 yrs old, around 170 pounds weight and 177 cm height. I have lost some weight now but I still have a lot of fat on thigs, ass, saddlebags. Can be a hormonal issue? Or just genetic ****? From the last blood test...

Pufarin‎, 06-03-2018 03:07 AM
06-03-2018, 03:54 AM Go to last post
3 292

Yet another help me lose weight thread.

Hey guys, I’d like to think my situation is slightly different... But maybe I’m just making excuses. My diet isn’t the greatest, or the most predictable to be honest. I’m a mail man on a walking route. I walk between 12-14 miles 5 days a week. I’m 255lbs and 5’11” tall. I wear size 40 pants and...

sdriz‎, 06-02-2018 05:34 AM
06-03-2018, 03:03 AM Go to last post
10 451

Optimal Exercise Frequency for Cardiovascular Gains?

Sorry if this is a dumb or inappropriate question. We know that for training skeletal muscle the optimal training frequency is 1.5-3 times a week (for that particular muscle). What about endurance training (as in medium and long-distance running)?

maxbbb‎, 06-02-2018 11:38 AM
06-03-2018, 01:15 AM Go to last post
2 288

Bulk or cut? 5,7" 142lb .. spinning wheels

Hi all, I am 5,7" 142lb with around 16% body fat. My trainer tells me that I need to bulk hard and everyone else always tells me I'm too skinny - I guess I hide my excess fat pretty well. I have been bulking for the past 3 months but I've noticed a lot more fat, specifically around my moobs...

peetpeew‎, 06-01-2018 05:29 PM
06-02-2018, 05:14 PM Go to last post
10 438

Losing weight consistently but also losing a lot of muscle mass

So my first cut ever since i started lifting started 2 months ago. I have seen a drastic difference in my body fat levels, but my lean muscle levels have decreased drastically. I have been eating 600 to 700 calories less than my daily maintenance. My goal is to lose 8-10 more pounds before the...

ItsYaBoiiii‎, 06-02-2018 02:15 PM
06-02-2018, 02:15 PM Go to last post
0 224

I’m losing Muscle and fat

I started at 180lbs 21% body fat my goal is to drop to 155-160ish range and be between 6-10% body fat I’ve been following this diet from the app “MyFitnessPal” It’s 1693 calories 192g Carbs 144g protein 40g fat My lean body mass went from 142.4 to 136.5 Total body water went from...

ImSuperFukinFat‎, 06-02-2018 12:28 PM
06-02-2018, 02:12 PM Go to last post
6 268

Lost 155lbs in 12 months - next step

Hi all, Long time lurker. Just after some thoughts really, expecting some negativity about the lack of muscle!.. Last June I weighed 327lbs and thoroughly fed up. I lost around 15lbs end of Sept 2018 when I had a throat infection. That prompted me to do something about my weight after 10...

cwts‎, 06-01-2018 05:52 PM
06-02-2018, 02:10 PM Go to last post
6 524

Think losing fat and gaining muscle is impossible? Then watch this!

STATS 29 Male 196lbs 29% bodyfat (tape measure method) 41" waist 16" neck I'm shooting for 10% bodyfat at 155lbs in 16 weeks. That's about 2.5 pounds a week, so nothing too crazy. Yes, the more weight I lose, the harder it becomes to lose the same amount of weight. This is true. ...

McIlveene‎, 05-31-2018 05:31 PM
2 Pages
1 2
06-02-2018, 01:35 PM Go to last post
43 1,205

Talking Seeking a little confirmation

So I've done quite a bit of research the last 2 weeks or so and I've begun to phase out a lot of the processed foods I've always eaten. I've gotten a couple of replies in a few threads but I'd like to give some info and see what some of you think. So I'm age 21, weigh 166 lbs, and 5'10. I have pics...

Kcstills17‎, 06-01-2018 03:58 PM
06-02-2018, 11:24 AM Go to last post
3 228

Less vascular in days?

So ive had 2 veins both in my right and leg biceps going thru all the way to my forearms and yesterday and the day before yesterday and today i cant even see a slight bit... i dont think its water retention because today i was 2 pounds less than normal and i live in ARizona so its always hot and...

ibeatfat‎, 06-01-2018 04:04 PM
06-02-2018, 08:22 AM Go to last post
6 301

Why am I still skinny fat?

I'm 6'1 and now i'm at 159 lbs. I was around 187 lbs but I lost good amount due to cardio and calorie deficit (Was eating 1600-1700 calories per day). Now i'm at this stage but still have a stomach and some fat around chest/pecks. I thought the weight i'm currently at right now would of made...

theredditmaster‎, 06-01-2018 11:00 PM
06-02-2018, 07:56 AM Go to last post
5 334

need help with fat loss

Hello !I have been going to the gym past 8 months , and doing cardio for almost a year before that ,as i was 235 lbs , now I'm 19 years old 162 lbs , 5.6 ft but still have fat to lose , im trying to eat healthy and lose around 2 lbs per week , but i just cant see any difference around my body ,...

Chr1sZ‎, 06-02-2018 03:05 AM
06-02-2018, 04:00 AM Go to last post
1 188

Time to bulk again or continue cutting?

I need some insight from the pros. I've been going through my first real cut over the last few months after a long period of bulking and i've lost about 20 lbs. I'm 6 feet tall 168 lbs currently, and I feel incredibly scrawny. Ideally, I want to gain more muscle and increase my strength in...

HappyTom‎, 05-31-2018 03:56 PM
06-01-2018, 05:21 PM Go to last post
3 438

Get Extremely Lean Maintain Stamina

Is there any method to get lean ASAP without sacrificing stamina ,this high protein intake is not working out,you just feel tired and cant run.do you think if i switch to a higher carb diet ill feel more energy.As soon as i eat something sugary even if its unhealthy i feel so much more better than...

ForsbergMMS‎, 05-31-2018 07:36 PM
06-01-2018, 01:56 PM Go to last post
7 350

Weight loss stopped

I got good advice on this forum in the past. Since have followed a good diet and work out regularly. Have lost a good amount of weight. Gained a little back, could be water weight or some muscle. Weight loss has stopped. Diet is similar around 1300 calories. Should I increase my protein am...

training12‎, 05-30-2018 09:25 AM
06-01-2018, 11:41 AM Go to last post
20 691

Lost 110 Pounds and have NO idea where to go from here, HELP!

Hi all, I lost 100 pounds in 10 months starting last April (first 2 pics), then slowly losing since April. Gained a lot of strength and muscle mass in the past couple months while still burning fat (I have no idea how)! I'm so ready to start bulking, but I've been eating at a high deficit...

joshua22897‎, 05-31-2018 06:21 PM
06-01-2018, 11:33 AM Go to last post
7 399

Calories dropped and still gaining weight!

So for the past 3 weeks my nutrition has been absolutely dialled in. I have been super strict on myself as to not give me any wiggle room. Pre cut maintenance was 2600cals ( low i know, but i dont have the biggest appetite) I began to slowly drop my cals per week by 150 cals per week until I...

jackd87‎, 05-31-2018 11:46 PM
06-01-2018, 09:38 AM Go to last post
4 386

Cutting Progress So Far

Hi guys, I just wanted to post my weight loss results and get your opinion on my progress. I have been doing this since the end of February. Weight training 5 days a week (Monday - Friday) with weekends off. I have started to add running to my training (at least a 5k 3-4 times a week). Diet...

bots444‎, 06-01-2018 07:19 AM
06-01-2018, 08:32 AM Go to last post
1 209

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