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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,575 224,947

Smile Looking for transformation

I watched a couple of the inspirational videos on YouTube (Spark). It inspired me. I’m over 400 lbs and desperately want to change my health for me and for my family.

mrwilss‎, 01-04-2019 11:05 PM
01-05-2019, 04:46 AM Go to last post
1 177

Losing weight to a better lifestyle

So I started a Keto diet 3 days ago to kick start a healthy 2019. My plan is to do this for 2 months to get down to an ideal weight then incorporate other foods as normal. Currently I am 37yrs old, 192lb, 5'8 at about 29% body fat (muffin top needs to go) On this keto diet I am currently at...

iPlunks‎, 01-04-2019 05:26 PM
01-04-2019, 06:52 PM Go to last post
1 160

Will I have loose skin?

I'm 15 5'8 205 lbs and my goal is to lose 40-45 lbs within 6 months. Will I have loose skin after this? If so, what can I do to prevent it?

Rexify‎, 01-04-2019 02:48 PM
01-04-2019, 05:06 PM Go to last post
4 264

Unsure what route to take

I am currently 20 years old and weight between 86 to 90 kg depending on the day and time. I have Crohn's disease as well which doesn't really help anything. About a year maybe two years ago I was really into the gym and made good progress and was getting pretty toned but then life happened and...

Caolan98‎, 01-04-2019 02:54 PM
01-04-2019, 02:54 PM Go to last post
0 159

Weight loss

Hello, Over the past month I’ve lost 20 pounds, but in my before and after picture I don’t see a difference? I don’t really know what I lost? Could I get some help?

nickchav19‎, 01-04-2019 12:33 PM
01-04-2019, 02:25 PM Go to last post
1 200

Bf% and potential estimation

I'm been working out for 6 months on and off. I started off with stronglifts 5 x 5 but I was very inconsistent. I began Coolicada's PPL last month and I've been extremely consistent with my nutrition and workouts. I'm currently 5'9 and 163 lbs (started off at 166 lbs) and my goal is to lose one...

Roadtochange300‎, 01-04-2019 01:51 PM
01-04-2019, 02:14 PM Go to last post
1 309

Unhappy Fat Burner and Pre Workout

Hello everybody. One quick question. I am a morning person and Usually workout first thing in the morning. Ive been using C4 as energy booster and its been great. Now, I want to loose the extra fat and got TR4NSFORM from Evolution nutrition and is supposed to be taken on an empty stomach. How can I...

Flowcito‎, 01-04-2019 09:25 AM
01-04-2019, 12:29 PM Go to last post
3 309

Getting Back Into It

Hello Friends, A long time ago i occasionally posted on here with a lot of lurking, lost a whole bunch of weight (100 pounds) kept it off for a year. Got certified as a personal trainer... got a desk job instead, got married, moved to Texas (Tacos + BBQ + Craft Beer = bad regular choices),...

JanerichoC18‎, 01-04-2019 12:07 PM
01-04-2019, 12:07 PM Go to last post
0 140

ridiculously low metabolism and cutting??

hey guys!! so ive kinda been going back and forth with my cutting lately and it seem to have hit a point where i just cant keep going. Im 23yo 5‘9 and weigh about 155lbs. Although my weight may seem low i still have a lot of bf going on especially around my lovehandel, butt and lower ab area....

zyzzfame‎, 01-03-2019 05:28 PM
01-04-2019, 09:44 AM Go to last post
9 457

Help with meals and working out with 2 jobs

Hi looking for some guidance on how and when to eat. I work 2 jobs. My schedule is 10:30pm wake up 12-8 job #1 9-5 job #2 I have very lil time for sleep and to exercise. What is the best way to eat during my day?

Jorge386‎, 01-04-2019 01:58 AM
01-04-2019, 08:55 AM Go to last post
6 298

Cool tired

HELLOeveryone some advice to lose weight I can't do exercises

EmmaMadisson99‎, 01-03-2019 08:03 PM
01-04-2019, 08:21 AM Go to last post
3 317

I need help to change my life right now! NO BULLSH*T

I'm not like some of the people on here who want to lose weight but not work for it. I'm tired of this negativity in my life. I'm a 6 foot 300 lb. piece of sh*t. Probably the only picture I have of me being skinny is my baby pictures. I feel embarrassed in large crowds like at the mall or a concert...

TexasDiesel1845‎, 01-04-2019 01:34 AM
01-04-2019, 08:01 AM Go to last post
3 332

Binge during prep

Hey. I'm about 5 weeks into my prep with 19 more weeks to go. I have been sticking to my macros spot on up until today. I had a real mind fu@* of a morning. My starting weight for prep was 144... last week I got down to 140 was happy with that and then had a refeed which was tracked and was my...

joelle1990‎, 01-03-2019 09:35 PM
01-03-2019, 09:35 PM Go to last post
0 233

Cut or Bulk?

Hi It's been 2 weeks since I started lifting following the stronglift 5x5 program I'm a 21yo guy 165cm/ 60kg. My goal is the get lean and lose my belly fat (I'm skinny fat) I understand that to gain muscles I need to eat a lot but if I do that then my belly fat will never go even if I develop...

CrestfallenGuy‎, 01-02-2019 08:08 AM
01-03-2019, 08:03 PM Go to last post
7 469

Bowflex PR1000

So I got a bowflex pr1000 for Christmas and I need a little bit of help. My main goal is to drop some lbs and tone up my abs, chest and arms. I know I can’t achieve a absolute “meathead” physique with this machine but very confident that I can lose weight and tone up before summer arrives. I 17...

Rylee1234‎, 01-03-2019 01:26 PM
01-03-2019, 07:09 PM Go to last post
3 270

Low bodyfat but still very puffy nipples.

Hello! I am training for 2 months now. My bodyfat is 10.6% You can see my abs but i still have 'manboobs' The nippels are very soft but there is no hard thing under it. So i doubt it is gyno. Help me please it makes me very insecure. I am already training my chest but the nippels stay pointy. Here...

ChesterNawt‎, 05-11-2015 07:47 AM
01-03-2019, 05:35 PM Go to last post
8 3,691

Dropping in weight but not getting leaner?

I started at 183lb and in about 8 weeks got to 163lb. My face and arms thinned out but when I take my shirt off it looks like I stayed the same shape just smaller. I still have a flabby belly and love handles but 163lb @ 5'10 is pretty small! Any idea what's causing this?

Theman5269‎, 01-01-2019 10:56 AM
01-03-2019, 05:20 PM Go to last post
8 604

Help needed - 2000 TDEE, 1675 BMR, 1500 daily calorie intake + stronglifts 5x5

Hello, 48 years old, 167 lbs, 1.80 height, 17% bodyfat, my estimated TDEE is around 2000, my estimated BMR 1675. However I'm eating approximately 1500 calories/day while also doing stronglifts 5x5 for almost 4 months now. I've lost almost 12 pounds, mostly fat.However I estimate I need to loose...

griniou‎, 01-03-2019 12:05 PM
01-03-2019, 05:13 PM Go to last post
6 305

Exclamation Looking for cutting/bulking guidance

Hi Guys, I have read around a couple of articles both new and old in regards to when to cut/bulk and it is difficult to find a post from someone in my situation which has led me to creating this post. I am 23 years old at 5'11" ~173 lbs and my smart scale estimates that I am around 19-20% body...

Zielink‎, 01-03-2019 09:11 AM
01-03-2019, 11:19 AM Go to last post
2 260

Lose the belly or continue bulk?

Hi guys, Been on a bulk since September, gone from 142lbs to 152lbs. From what I've read through these forums gaining Fat is part of the bulking process unless it's a lean bulk, which I know I did not do. So to anyone with a bit of advice, I've gained good size which is noticeable from...

AaronFern‎, 01-03-2019 06:40 AM
01-03-2019, 09:34 AM Go to last post
6 382

Figure post comp-t3

I’ve been a figure competitor for 3 years, on and off. Taking t3, clen and var cycles for 2 years. Now after oct. my last competition. I have stopped all supplements but now my weight gain is noticeable. I don’t eat like a fatty, working out is consistent. I have obviously dropped training sessions...

tyar‎, 01-03-2019 06:13 AM
01-03-2019, 06:15 AM Go to last post
1 217

Question Looking for help

I am getting back into working out again and I need some insight. I would like to gain strength and muscle but lose some weight at the same time. I used to work out alot and was real strong. I slacked off because i was stupid. what kinda diet and workouts do you think are best.

jonesy0924‎, 01-02-2019 12:11 PM
01-03-2019, 06:14 AM Go to last post
2 320

Critique my eating habits

I've recorded my calories for the past three days. I'm currently 163.2 pounds, and I was around 166 lbs three weeks ago. My goal is to drop down to 145 lbs by may or june. I eat 0.8 my lbs for protein, 0.4 my lbs for fat, and I fill in the rest with carbs, proteins, or fats making sure it does...

Roadtochange300‎, 01-02-2019 10:48 PM
01-03-2019, 06:13 AM Go to last post
1 283

Question 19yrs old weight 320+ need help loosing weight

OK so my whole life i have struggled with weight and for a little while stayed the same but i as i got older well i started to gain weight and well now im at the point when im starting to gain weight again well i started to notice last time i checked i was at 302 and now im pretty sure im at least...

Mystuff746‎, 01-02-2019 08:43 PM
01-03-2019, 12:52 AM Go to last post
3 436

Fat Loss to LBM ratio

So I like numbers been working on trying to calculate how much muscle I am losing compared to fat since its close to impossible to lose 100% and no lean body mass. I have been tracking my numbers daily using a scale just for point of reference not specifically as fact. Date Weight ...

archotn‎, 12-31-2018 06:55 PM
01-02-2019, 11:52 PM Go to last post
11 596

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