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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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More fat on right side

Hey, I just started working out about a month and a half ago (again) and am noticing that the left side of my abdomen is clearly more defined than the right. So much so that I can see some abs popping through but nothing on the right. I make sure to have proper posture when doing all of my...

dapala00‎, 07-25-2018 10:57 PM
07-27-2018, 04:27 AM Go to last post
5 305

Struggling to loose fat!

I've got the same body as my mother - we both seem to retain body fat in our lower stomach area. I'm 5ft5 56kg 20% bf Last year I restricted to 1200-1600 calories and burnt around 200 a day with cycling to the store. I weighed 50kg. This year I focused on building muscle, 1600-2000 and some...

Fosacris‎, 07-26-2018 03:39 PM
07-26-2018, 10:37 PM Go to last post
6 355

Is my body fat percentage too high to bulk?

I'm 6'2 and 197 lb and want to put on some muscle, but I'm carrying some weight around my midsection.

beq1991‎, 07-26-2018 07:02 PM
07-26-2018, 07:55 PM Go to last post
1 177

15 percent bf and moobs

(pics are in my dashboard) I got my body fat percentage to 14.7% so far atm and but the fat behind my nips is still present. Idk whether if i should keep cutting to see if it gets off or should start bulking. Help

snoopsogg‎, 07-26-2018 05:03 PM
07-26-2018, 06:55 PM Go to last post
17 396

Is my body fat % to keep slow bulking, or should I just cut?

I am 6'2 and 195-197 lb. I am hoping to add more muscle mass, but I am carrying a little more fat around my midsection than I'd like. I'm kind of on the fence between cutting and bulking.

beq1991‎, 07-26-2018 05:35 PM
07-26-2018, 05:59 PM Go to last post
1 142

Refeed day macros

So I'm finishing a 12 week cut and am reaching my goal bf of 7%. For these last 4 weeks, I plan on restructuring my carb cycling from a standard 2 high, 2 medium, and 3 low to a 1 high followed by 3 low and repeat. I plan on going at a weight loss rate of expected 1 lb./wk at 500 calorie deficit. ...

CarnivoreBody‎, 07-25-2018 04:57 PM
07-26-2018, 04:46 PM Go to last post
7 342

Need help losing last of my fat

So i used to weigh 226 and now i am down to about 176. My height is 5’5 and age is 45 I do intermittent fasting along with a low carb no sugar meals as i am a diabetic I go to the gym 3 days a week and i do mainly a 10 minute jog along with free weights on bench and machines. Also ab workouts...

toeder‎, 07-25-2018 08:17 AM
07-26-2018, 03:46 PM Go to last post
21 569

Ectomorph, osing fat

Hello everyone, One of my goals is to gain weight, but also to reduce body fat. I'm an ectomorph, my height is 170cm and my weight 65 kg with 15.3% of body fat. I have gained muscle and also body fat these last years, just eating 5 meals and doing a volume routine. My goals is to reach 68-70kg,...

Ciots‎, 07-26-2018 01:46 PM
07-26-2018, 01:46 PM Go to last post
0 51

Question Fish Oil?

Hi all, So I'm on my weight-loss journey at 245. I'm wondering what benefits fish oil will have? I read in the body building section of these forums that it helps a lot of people cut fat, and I've had my doctor recommend it since I don't really get many Omega-3's in my diet. The people on the...

anonymous8600‎, 07-26-2018 10:34 AM
07-26-2018, 11:11 AM Go to last post
3 218

Need Advice

Need to lose weight. Goal: Go from 164 down to 150lbs and get lean I am 47yrs old, 5’6”. Weight Training: I lift 4 days per week with a 4 day split (Push - Pull - Shoulders/Back - Legs) Cardio: I run 4-5 days per week averaging 4-6 miles per run. My pace is between 8.5 and 9.5 minutes per...

ritleslie‎, 07-25-2018 06:28 AM
07-26-2018, 08:01 AM Go to last post
3 332

Water weight giving inaccurate scale weight

Hope this doesn’t sound stupid. I have just been pondering something. If at some point in time you start a bulk & the scale weight says 140lb. After a period of bulking you decide to cut because you’ve added too much fat. You cut down to 150lb & your body fat % is still the same. It appears...

bflare78‎, 07-26-2018 01:50 AM
07-26-2018, 07:53 AM Go to last post
1 220

Cutting while having a break from gym

Hi I have been cutting for the last 9 weeks and been making steady progress. This week however I'm going away and will not access to a gym for 5 days. Just wondering if the best approach would be to remain in a calorie defecit or bring up to maintenance until i get back? Thanks

danstroud1983‎, 07-25-2018 11:48 PM
07-26-2018, 07:08 AM Go to last post
2 286

Flabby love handles - loose skin? Or just fat?

I used to be 252 lbs and now i hover around 193 lbs. I was only in my 250’s for a year but weighed mostly around 200-210 lbs for the past 4 to 5 years. My fatty areas (lower abs, love handles and lower chest) don’t feel the same anymore as I lose weight. My fatty areas used to feel more like an...

ApolloChange‎, 07-24-2018 04:10 PM
07-25-2018, 03:17 PM Go to last post
3 438

Macros, macros and more macros

Hi all, I need help and advice on my macros split. I am currently 185lb and i train 5 days a week. I always train fasted and typically do HIIT twice a week followed by an evening stationary bike session for 30 - 40 mins. In addition, I also do LISS on the mornings I don't do HIIT cardio (3-4...

rossmarvin‎, 07-24-2018 03:11 PM
07-25-2018, 10:44 AM Go to last post
6 392

Exclamation Trying to get to 10-15% fat

I’m 15 and I’m trying to get to 10-15 percent fat. Help me out. I have pictures of my body atm on my profile go look. Please help.

kaanc28‎, 07-24-2018 10:17 PM
07-25-2018, 05:57 AM Go to last post
2 443

Question Is it ok to have continual massive deficits according to cronometer?

I’ve been using this app since it’s suggested in the sticky and lately I’ve noticed I get fuller on less food (which I feel is a good thing). After eliminating a lot of my sodium intake I’ve been noticing I’m not as hungry all the time and cold turkey cutting most sugar has helped me not crave...

killshot‎, 07-24-2018 08:17 PM
07-24-2018, 10:07 PM Go to last post
6 328

How to further progress? - Already lost 75 pounds...

So, I'm 17 years old, and over the past 9 or 10 months now I've lost about 75 pounds. I'm 5'6.5 - 5'7 and I used to weigh 229 at my heaviest, but I've been able to get down to about 154. I have a rather low scale weight(i think?) for my height, yet I still have around 20% body fat(estimate), and I...

viotzanji‎, 07-24-2018 12:05 PM
07-24-2018, 07:35 PM Go to last post
4 351

Losing BF but retaining gains -- Two-a-days/cardio?

Currently, I train 5-6 days a week. Legs 3x, upper body 2x (split between chest/back w/ bis and tris), and abs 2-3x a week if I feel like it. I've made pleasant progress since being back in the gym consistently since April. I'm 122lbs, 5'4'', current BF is about 17% I think. However, I really want...

Raepunzel‎, 07-23-2018 03:08 AM
07-24-2018, 06:42 PM Go to last post
7 639

Losing Fat

Hi, I’m 19, male, 6”2 and about 19% bf at 180 pounds with a BMR of ~2000. I’m trying to cut around 5% bf in about 2 months if possible, but I know you can’t put a timescale on it, if it takes a lot longer so be it. I do 3/4 full body workouts a week, working every muscle group, and I also do...

blueale61‎, 07-24-2018 03:35 PM
07-24-2018, 05:46 PM Go to last post
4 327

Should I cut or focus on building muscle?

I'm 22, 5'7, 154lbs. I've been lifting weights, but I never went through with a good diet. I got a decent amount of muscles, but way too much body fat. My goal is to get some more muscle, but what I really want is to be lean. Somewhat like Justin Theroux. How should I proceed? How much cardio...

YodEdner‎, 07-24-2018 11:50 AM
07-24-2018, 12:56 PM Go to last post
2 387

Wink Advice is needed.

Hello guys! What is the best and easiest loosing fat working out routine for the summer ? Thanxx

Marlyfan‎, 07-24-2018 09:08 AM
07-24-2018, 11:21 AM Go to last post
4 282

Question Taking Animal Pak Without Food?

Ok , Hi all I have a question is it ok to take Animal Pak without food in the morning before a workout ? On the can it says take 1 pack after the meal prior to your work out . Also I'll be stacking it with SAN Tight!, SAN T3, and Optimum ZMA does it work well with these let me know , Thanks ...

the_ingenu‎, 07-19-2004 05:56 AM
07-24-2018, 09:47 AM Go to last post
11 4,033

Awkward phase, Not sure if I should cut or bulk

Hey guys, I have been cutting for a while now around 50 days and so far lost 7kgs, I started at 77kg . I started taking creatine in my last week and lost around 1.5kgs while on creatine. My height is 174cm and i'm 20 years old. I'm sure this question gets asked a lot , but I feel like I reached...

raxyjr‎, 07-23-2018 12:33 PM
07-24-2018, 01:21 AM Go to last post
3 496

How much weight loss is too much too fast?

I'm sure this gets asked a lot but I started about a week and a half ago eating better, and I've lost about 20 pounds. I've noticed I've been sleepier around noon time, but that's about it. My lifts are still going up, and my cardio is going alright. I'm trying to stay around 3k-3.3k calories...

killshot‎, 07-20-2018 02:39 PM
07-23-2018, 10:02 PM Go to last post
6 784

To bulk or cut..(pics)

FI'm 26 and 5'9 and I still have fat on my lower stomach. From January until today I've went from 196 to 176 from not drinking alcohol for 86 days and not eating like crazy when I was drinking. Only pic I have from January: https://imgur.com/a/ZPOLNVU This week: ...

LiftHardBrah‎, 07-23-2018 08:14 PM
07-23-2018, 08:56 PM Go to last post
1 414

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