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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,545 224,477

Summer Cut - How to start?

Hi, I’m planning a 10-12 week cut over summer and I wanted to know the best way to start. As it is a tight window I want to maximise the time I have. I’ve been quite sedentary the past couple months due to University and work (Only been back in the Gym a couple weeks). Anyway, I wanted to...

Nathann9‎, 11-18-2018 06:22 AM
11-19-2018, 08:18 AM Go to last post
7 479

Get back in shape

Hey there, So I was training for bodybuilding contest in the past. When I started to be a student I couldn’t find any time to train at the gym (medical doctor). Everytime that I look at the mirror I feel sorry for myself, gained body fat mostly at the stomach. Is there any way of get...

Doronxld7‎, 11-19-2018 05:38 AM
11-19-2018, 06:17 AM Go to last post
1 191

How much of it was water weight?

I lost 22 pounds in the first two weeks of eating in a caloric deficit. How much of that was water weight?

achillesx123‎, 11-18-2018 04:01 PM
11-19-2018, 02:23 AM Go to last post
14 560

5'5 and 149 lbs; should I bulk, cut, or recomp?

I am a 19 year old male. I started lifting in April (seven months ago) and I have went from 129 lbs to 149 lbs. My max squat and bench are roughly 190 and 100 lbs respectively. I ran Stronglifts 5x5 in the first several months but I did not get very far in linear progression regardless of my...

Odifududix‎, 11-18-2018 03:11 PM
11-18-2018, 05:22 PM Go to last post
3 233

Need Help with a fat loss plan

I'm 5'7, 151lbs, 13.5" neck, 29.5" waist Age 32 According to calculator websites which I know are hugely innacurate, they say 12.9-13.1% Currently I lift weights 1-2 days a week, and do Calisthenics (pullups, dips, situps etc) the other 5-6 for ~30 minutes Currently I eat 1400cal a day...

spilinga‎, 11-18-2018 06:46 AM
11-18-2018, 04:52 PM Go to last post
8 400

Feel like hitting a wall

Little bit of information on me I just turned 35 I have been consistently working out 4 days a week for last 5 months I started at 236 and 34% body fat I am at 220 lbs and 27% body fat I am trying to get under 20% body fat as my first goal. I just did another body scan today and...

MNGains‎, 11-17-2018 05:53 PM
11-18-2018, 03:06 PM Go to last post
7 373

I need help confused in weightloss

Hello everyone, I just joined this site for some reasons I'll list. First, being that I had saw some videos on youtube about body building.com and was curious what it was about. Second, being that I had watched I believe Jesse shand's story on weight loss and how this forum helped him so decided to...

Jason74708‎, 11-16-2018 08:48 PM
11-18-2018, 01:37 PM Go to last post
6 434

Do fat burners work?

Wanted to know if these fat burn pills are even legit? Like do they work at all? I have a coach/teacher at my gym, Howard Cladingbowl, we both have similar views with steroids in that which is a shared hatred. He assured me that these will work, but not as much as I want them to. I have been...

ArtfulTyro‎, 11-18-2018 11:51 AM
11-18-2018, 01:05 PM Go to last post
3 300

Big Difference Between Severe Deficit And Small Deficit?

Im gonna start another short cut tomorrow. I don’t plan on dropping more than 8 pounds. If I were to want to drop 8 pounds, at 2 pounds a week it’d take only a month. But, if I were to do 1lb a week it’d take 2 months. I’m not very muscular, but I’m decently lean. I don’t really have a...

Yeetusthyfeetus‎, 11-14-2018 08:39 PM
11-18-2018, 08:48 AM Go to last post
15 914

I need tips!

Hello. I am Vedang. I want to lose fat. I have 17% body fat and my weight is 73 kg. I am 172 cm tall. I want to take my body fat percentage down to 12%. I do heavy strength training and 1 hour cardio and follow a clean diet. My long term goal is to get an amazing muscular body , but I think I need...

Veddy619‎, 11-17-2018 11:42 PM
11-18-2018, 06:40 AM Go to last post
1 278

Should i Bulk or Cut?

Hey everyone, im a complete newbie so bare with me lol. im 28 male, 205 lbs, 5 ft 10 with a 28 % body fat :(. Ive been trying to exercise gradually and due to health reasons its been a struggle, but im now doing a 3 day full body workout, with cardio in between days on a stationary bike about 30-60...

Sunzz28‎, 11-16-2018 07:13 PM
11-18-2018, 06:34 AM Go to last post
11 513

I am a high school student, and I need to lose weight.

All my life I have been known as the fat kid, the kid who can not do sports or anything physical. I have tried to lose weight but nothing seems to work, and after a month of no results I would become discouraged and take a "break" witch would never end. I have tried to starve myself, throw up...

SammyPear‎, 11-17-2018 05:04 PM
11-18-2018, 05:36 AM Go to last post
2 304

Just joined

Hi everyone just joined! I was just watching YouTube videos about transformations and weight loss on bodybuilding.com and I've been trying to lose weight for about 3 years now and just keep going back to eating and giving up or lack motivation to get out to the gym... I'm 5' 3" and currently 235lbs...

Azerm9063‎, 11-17-2018 06:58 PM
11-18-2018, 05:00 AM Go to last post
2 285

Losing weight after Umbilical Hernia surgery

I need some advise on training and diet after umbilical hernia surgery last week. Quick history. I went on vacation to Mexico in May 2018 and basically drank too much tequila for a few days and decided enough was enough. When I returned home, I decided to get in shape again and this time to lose...

adimeco‎, 11-16-2018 03:32 PM
11-18-2018, 04:38 AM Go to last post
4 344

Arrow Help me on my road from 15% to 10%

Male: 28 yo, 6'2", 203lbs, 15% bf. Will doing 3× 20min sessions of HIIT help me lose fat? -- Can't lift until a month from now because of sutures in my back. What "activity level" best fits me for finding my TDEE with that HIIT and an otherwise completely sedentary lifestyle? When I can...

Darkblue90‎, 11-17-2018 04:33 PM
11-18-2018, 03:28 AM Go to last post
9 404

Need help with my current Body Transformation..

I'm 27, 6'1 and 258lbs (After being out the gym for 6 months and eating whatever) I have muscle, used to be chubby athletic, but now.. also fat in my chest, stomach, lower back area. No fat in my legs and very minimal in my arms. I spend 10 min warmup on treadmill and then lift 6 days a week....

rhashw‎, 11-16-2018 10:49 AM
11-17-2018, 07:19 PM Go to last post
3 433

Building lean muscle

Hi all, I’m not sure if the title is a bit buzzwordy or not but I’m fairly new to the fitness scene. Going to try and give a bit of context before I launch into my main question(s) so please bare with me. I started the gym about 7 weeks ago and totally changed my diet to something...

daveyb92‎, 11-17-2018 06:07 AM
11-17-2018, 07:01 PM Go to last post
5 332

Cutting for abs

Hello, I have been working out for along time, I am 5"3 I used to be 160lbs. Was always told I looked like a Wrestler/Stocky and not something I was going for and did play rugby in high school and I want to for college. Anyways, Now I go to an MMA Gym and regular gym. From July I went from 160...

Adv212‎, 11-17-2018 09:45 AM
11-17-2018, 11:42 AM Go to last post
2 304

I need help cutting

I am 18 y/o, been weightlifting for a year. I want to start cutting but idk where to start. I was 135 lbs, today I am 180lbs. If anybody has a decent 2500 cals diet or any tips to provide plz do.

XDRCR‎, 11-16-2018 10:50 AM
11-17-2018, 10:53 AM Go to last post
2 325

Just finished a 3yr bulk, time to cut!

I tend to do my bulk phases over several years, and bulk up with a combination of bad food and alcohol. But I know deep down that I'm just preparing for my cut phase. So now it has arrived. Any tips to tackle a giant belly?

metalbabble‎, 11-17-2018 04:16 AM
11-17-2018, 10:52 AM Go to last post
2 321

Should I Bulk or Keep cutting?

I started dieting around July 2018, around 210lbs. which I used myfitness pal to monitor my weight loss every day. I'm currently weighing 177lbs. But I still see a lot of belly fat and I think I'm skinny fat lol. I'm 5'10 (1.78 m)ft as well, if that can help. I'm new when it comes to this...

Bamboozle168‎, 11-16-2018 11:37 PM
11-17-2018, 10:50 AM Go to last post
2 286

Accidentally gained 5-10 pounds extra

So i just finished my cut 4 months ago and starting bulking. I was planning on lean bulking to 185 and did it for 2 months then i started dirty bulking and im now 192. Should i hard cut again or do a slow cut or maintain cals or??? Any ideas would help thanks!

cwb98‎, 11-16-2018 08:17 PM
11-17-2018, 09:31 AM Go to last post
1 259

Exclamation HELP, trying to loose weight working out for 3 years

I've been working out for about 3 years now, when I first started I was growing like crazy (age:22 I'm 25 now), I was only taking C4 as pre, whey protein, then moved up to nitraflex same protein and started taking creatine, I kept growing and got very lean, I would workout for about an hour and do...

xChriisxFitx‎, 11-15-2018 11:33 AM
11-17-2018, 09:27 AM Go to last post
4 426

Smile Bulk or cut

Guys I’m 17 years old have lost around 70 pounds but now I’m stuck because I get no ab definition.. I get veins in my arms but don’t know what to do now.. pictures are in my body space please help

newbie234‎, 11-14-2018 11:31 PM
11-17-2018, 06:52 AM Go to last post
12 648

135 Lbs, Teenager, 5’1”. How do I lose weight?

I’m a teenage girl who weighs 135 lbs. I am five foot one and am not happy with the way I look. How do I lose weight? I shudder at the idea of strenuous exersize, but I understand it might be what I have to do. I just want a little help along the way.

RykerWilder‎, 11-17-2018 12:50 AM
11-17-2018, 01:08 AM Go to last post
1 205

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