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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,687 226,240

Unhappy Losing fat without losing weight?

Hi,Im very upset. Last month I losed weight and became underweight. Bmi 16.6 but I look like 19. I have some fat on my Belly and legs and a thick waist (from side). skinny fat ☹️.I dont want to lose weight but i want to lose fat. And... I dont know how? Like when i eat in a surplus i gain muscle...

Xaika‎, 09-18-2019 10:58 PM
09-20-2019, 03:46 PM Go to last post
2 1,043

Will body recomposition do the trick? i need cardio or just lift?

I am 5'6", 155lbs, and about 19% bf, i am kinda skinnyfat, have a little belly but not much, that is the thing that bother me the most, i am a novice with 1 month gym so my routine has been 20 min run everyday for cardio (6 mph), and then i go lift, my main goal by now is get fit and in a...

Falange97‎, 09-18-2019 02:47 PM
09-20-2019, 03:37 PM Go to last post
1 1,076

Why are my hips uneven

I've noticed one of my hips has an indent and the other one doesn't. I've lost some weight/fat and remember noticing that that same hip had more fat on it and appeared bigger than the other one. Does anyone know why?

NKSR‎, 09-19-2019 08:28 PM
09-20-2019, 03:23 PM Go to last post
4 881

Transition from bulk to cut

I have been reading online in some forums that one should maintain their weight for at least 4 weeks after bulking in order to "lock in" the muscle gains. What this means is that if one starts to cut too soon, one will lose the freshly built muscle they just built. Is there any truth/science to...

LuckyAH‎, 09-19-2019 06:29 PM
09-20-2019, 03:18 PM Go to last post
3 820

Anyone familiar with the Les Mills 21 Day Challenge?

My wife and one of her friends started an exercise class recently and it came with this diet guide. I am personally not a fan of anything other than calorie restriction - I think everything else is over complicated and unnecessary. I'm trying my best to be open minded and supportive but sometimes...

clwhoops44‎, 09-20-2019 12:01 PM
09-20-2019, 12:44 PM Go to last post
2 568

how to lose belly fat

i dont want to good shape sixpack for now , i just want to get rid of body ft to get v shape and then leanbulk is that ok , and what should i do to lose that lower abs fat

HellcrowZero‎, 09-14-2019 12:02 PM
09-20-2019, 05:48 AM Go to last post
14 2,339

Estimate body fat

Would you guys mind estimating my body fat for the picture on the right? I would like to know where I am right now and how much longer I should cut before I get the 6 pack. I am 6 feet tall and 189 pounds.

jvl8124‎, 09-19-2019 06:30 PM
09-19-2019, 09:06 PM Go to last post
1 660

Old man needs help! Legs are almost dead with spine/nerve problems

I am 50 years old, recently disabled. Ten months ago I was the 360lb guy who played every sport and could easily out lift most of my friends who were in great shape. Then I started falling, loosing my legs. Doctors said I was too fat, been hearing that all my life. After the 4th fall, I never said...

FatManNananana‎, 09-15-2019 05:19 PM
09-19-2019, 06:01 PM Go to last post
13 1,668

Help! Bulk or cut?

Hey guys, I have been on a cut for a couple months. I am currently 175 pounds at 5/11. I have been lifting for about a year (haven’t been very consistent with my diet or training). I’m not happy with my physique because of my overall lack of muscle mass and high body fat. With a shirt on, I...

Adolfhernan1‎, 09-19-2019 07:22 AM
09-19-2019, 03:40 PM Go to last post
2 790

Lost and need direction

Before I ask my questions here's a little information about myself. I'm a 23 year old guy, 6'3 tall , 365lbs, I'm an endo predominantly with a small percentage of ecto. My goals are to lose body fat, gain muscle, strength, and arm definition. I know being an endo I'm never not going to be a...

captainstone61‎, 09-19-2019 02:04 PM
09-19-2019, 02:56 PM Go to last post
2 614

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