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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Good caliper to measure body fat percentage?

Of these two, is the electronic caliper any more accurate than the mechanical one? Looking for a caliper that's at least somewhat accurate or consistent. This one... ...

KetoBob‎, 06-21-2019 01:04 AM
06-21-2019, 08:22 AM Go to last post
6 657

Unhappy High body fat around belly and waist but low body fat everywhere else??

Hi, I’m a 21 year old female 5’2 and 56kg. I really struggle to get rid of the fat around my stomach/waist area, I’m constantly bloated and look pregnant (even though I’m not). I’m quite slim and have little fat elsewhere and am quite toned/muscley which doesn’t make sense.. I’ve been...

cbryantx‎, 06-20-2019 03:42 PM
06-21-2019, 06:46 AM Go to last post
5 838

Is there a simple forumula? My brain is bleeding!

I've been trying to lose weight and increase stamina. I do low level fat-burn everyday. About 60 min treadmill, 30 min elliptical. Then 20 min on upright bike in evening. I also cut out 50% of sugars and no alcohol. No weight loss (slight weight gain). Fine. I will keep at it. However,...

fattyriceface‎, 06-20-2019 02:17 AM
06-21-2019, 03:19 AM Go to last post
9 955

should i cut or bulk? ~ pls help

i’m 16, i am 5 foot 8 inches and weight some where between 148-153. my body fat is somewhere between 26% to 29%. I go to the gym 6x a week, hit every muscle group twice. then rest day on sunday. i just started going to the gym. today will be my fifth day. So i have a question concerning my body...

musclebeginner‎, 06-20-2019 08:57 PM
06-20-2019, 09:32 PM Go to last post
3 581

I need to lose weight and gain muscle urgently....

Hey, I'm a 15 year old who is horrendously overweight. I am 80-90kg strong.. And I don't know where or how to start. I don't have motivation, I barely move (I can, but i don't). Do you guys have any tips, any diets, workout plans? I don't have a local gym and the nearest one is 40 minutes away,...

SalamanderBoi‎, 06-19-2019 02:50 AM
06-20-2019, 09:03 PM Go to last post
10 1,320

Factors that influence Abs aside from water weight

Hi!! I have kept a pretty clean and simple diet the last 6 months and tend to hit the same macros every day. I am 146pounds, 5'9, 27 years old. I aim for 1,800-2000 calories a day (which i think is maintenance?). I lift 4/5 days a week and cardio once or twice. I am trying to get a bit tighter...

JoshA1‎, 06-18-2019 02:13 PM
06-20-2019, 07:42 PM Go to last post
9 1,221

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