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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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Today, 02:03 AM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 43,833

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 116,765

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,941

continue to cut or lean bulk? (skinny fat)

Been cutting now for 2 months, ideally want to get too a good base to lean bulk from but unsure what bf% I am at, and whether to continue to cut or begin lean bulking. Currently doing SL but decided will follow PHUL when I begin bulking again any response is appreciated cheers.

BritishAchilles‎, Today 07:47 AM
0 27

Keto diet help needed

911 HELP ! I have no ideal how to track how much Fat, protein, and carbs I'm eating. Can ANYONE teach me or point in the right direction ? I'm starting Keto diet and "IF" and I can't start without being able to track what I'm eating.....

INeedANewLife‎, Today 12:03 AM
Today, 07:15 AM Go to last post
2 137

Weight loss help

Hi I'm a 18 year old male , 255 lbs 6'3 I want lose weight . I work 3 jobs. Only half of the year . I work landscaping full time cutting lawns .and I work at two restaurants . I move around a lot at all three jobs. Recently I tried eating healthier Nd I tried going to the gym aNd just hasent't...

ale2018‎, Yesterday 08:52 AM
Today, 07:12 AM Go to last post
4 257

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
7 Pages
1 2 3 4 5 ... 7
Today, 06:57 AM Go to last post
185 6,940

Post Where from here?

Hey. Needs some impartial advice.(Wasn't sure where to post this as could fall in several forum categories) I am ~15% body fat, maybe a little more lighting seems to make abs move visible than reality. Blurry photos but for reference. https://imgur.com/icxXjdd https://imgur.com/U1KqgwH...

Ultradian‎, Yesterday 05:00 PM
Today, 04:00 AM Go to last post
3 178

Facial fat and starting with exercising

Hey guys last 4-5 years I haven't been doing much sport or doing any activity only some jogging once per 3 weeks or tennis. Lately I found out I have some fat on my body on places I don't like especially my ass, face and belly even though I am skinny...about 75kg per 187cm. I was wondering that if...

Rauzje‎, Today 03:50 AM
Today, 03:50 AM Go to last post
0 91

Decreasing body fat

I'm a defensive tackle lineman i am 6'1. And 250 pounds I am pretty lean for my size but I wamt to decrease my BF % so I can look leaner I have a good amount of muscle but want to get more toned. I have football all summer every other week and I go lift weights right after what can I do would...

aram503‎, Yesterday 09:24 PM
1 149

Do I have enough mass to continue cutting?

I've been cutting for the past 5 months and I've got to say, I've learned so much about discipline/consistency. I messed up this past year in 2017 by going on a "dirty bulk" in my first year of lifting, which was a big mistake (but hey you live and learn.) I plan on doing a very slow controlled...

TheDwill‎, Yesterday 04:07 PM
2 184

Trying to lose fat but encountering a problem

Hey all, new to the forum and glad to join the community. I'm currently trying to lose weight and have been trying to go to the gym 4 times a week (ideally) and I bike often. There is a problem though, I find it increasingly harder to stay consistent with the gym because my back has been giving me...

espo324‎, 06-21-2018 08:24 AM
2 236

Should i loose more fat before bulking?

Hi guys, So im 28 y.o 6ft tall male. I’ve never lifted for longer then 3 months in a row. I waa dieting for 6 months and lost almost 50lbs during that time (from 225lb to 176lb). But then i gained like 12lb in a few weeks and now i’m 188lb and 20% body fat. I want to start building muscles...

snikok‎, 06-21-2018 08:27 AM
Yesterday, 04:40 PM Go to last post
9 381

Should I cut or lean bulk? (PICS)

First post in this forum, so I'm not sure whether the threat is in the right place. So I've actually been working out for some time, 4 years to be exact (4 - 5 times / week). But I've never really committed to it in terms of my diet plan, usually just giving a lot of excuses for it. High...

Wheeeeee‎, 06-21-2018 07:10 AM
Yesterday, 04:09 PM Go to last post
15 615

Weight loss slow down

Hey there, I'm a heavy guy. Started eating at a 1500 calorie deficit, weighing my food with a food scale, measuring my cooking oils and entering everything in MFP back on April 30th. Started off at 370, then started working out 3 - 4 times a week and had the first initial big weight loss. ...

speco514‎, 06-20-2018 07:32 AM
Yesterday, 03:35 PM Go to last post
4 271

Should i keep cutting or start bulking again

I've been cutting for around 4 months now and my body has become lean all around besides my lower abs which is pretty damn hard to get rid of. Should i keep cutting until my lower abs start to flatten up or should i start bulking again since my bodyfat% is pretty reasonable now

Johnnugs‎, Yesterday 02:37 PM
Yesterday, 02:37 PM Go to last post
0 115

17% to 10% in 2 months? (Pics)

Is it possible? Current stats: 5'9, 156lbs, lbm of around 130lbs, estimated bf is at 17%. If I go down to 140 at a 2lb loss per week it should take around 8 weeks. 10% of 140 = 14lbs of fat - 140lbs = 126lbs lbm, putting me at 10%? Is my math correct?

DowMMA‎, 06-20-2018 07:21 PM
2 Pages
1 2
Yesterday, 12:48 PM Go to last post
32 1,211

Moved: Stronglifts 5x5.thoughts???

drillking83‎, 06-20-2018 07:52 PM
Yesterday, 12:00 PM Go to last post
- -

Double Dragon | Transformation Challenge - Test Your Might.

Hi All, An old friend of mine, Strong Meat, and I decided to do a transformation challenge. We both have had a BodySpace account for sometime and after some perusing of some dusty pictures, depression has set in. It might just be time to get the dust off the weights and lift that ****. Either...

BullyFoot‎, 05-15-2018 05:20 PM
2 Pages
1 2
Yesterday, 10:41 AM Go to last post
34 1,881

Burning?! 3500-5000-9000 calories? am i doing damage

i try to burn at the very minimum 3500 calories per day which is a thousand more than BMR, but in the last two weeks i have burned between 5000-9000. I'm 6"3 140kgs 100kgs is lean muscle (Dexa Scan) so i'm about high 20% body fat percentage. Goal- I want to get myself back to about 120 which is...

oepl123‎, 06-21-2018 04:46 PM
Yesterday, 10:10 AM Go to last post
5 329

Question Advice required - Am I following too many wrong plans?

Age: 32 Weight: 12" stone and 2"pounds Hi Everyone. So basically, I am a fairly active person with a good healthy diet. I go to the gym between 4-5 times a week and play 5-a side football on the other days. I love being active and I aspire to feel and look as fit as I possibly can. But I...

Rabzii‎, 06-21-2018 07:05 AM
Yesterday, 06:44 AM Go to last post
13 417

Weight loss plateau and some general advice

hello, Hey, I am 21 years old guy, currently on a cut and would like to start a lean bulk at 10% I am 5"5, 138 punds (62.6 kg), my waist is about 29-29.5 inches, I estimate that I am around 13-14 body fat percentage. My TDEE according to some calculators is about 1900 calories. for the past...

ArikSh‎, 06-21-2018 11:31 PM
Yesterday, 06:36 AM Go to last post
6 304

Calorie Intake Help

Can someone knowledgeable provide their most accurate caloric goal for me? I have used the only calculators and feel they are all different. I understand I need to adjust week by week pending results but looking for a baseline. I am 5'11, 226 lbs (do not know BF %, I would say there is some...

skear61‎, 06-21-2018 12:52 PM
Yesterday, 04:23 AM Go to last post
8 286

Is it worth getting a six-pack?

I’ve always thought it to be of little importance. I would’ve much rather have strong muscles than toned ones. But I’ve had somewhat of an epiphany recently (not going into detail about that) and I want to know what it’s like having abs. I’m 16 years old, currently at novice-intermediate with my...

SackMan65‎, Yesterday 01:31 AM
Yesterday, 04:14 AM Go to last post
4 300

Trouble losing Man Boobs - HELP!!!

Im a 45 y/o male. Height = 6'4 Weight = 215 I'm in very good shape, lift 4-5 days a week. I have struggled with excess fat in the chest area since I was a teenager. I've been consistent working out and now follow a strict diet and have limited fat intake. My abs are even showing signs of a...

stevejpete‎, 06-21-2018 12:48 PM
Yesterday, 12:33 AM Go to last post
7 363

I got fat in 5 days

Hello, I did not workout for 5 days because the gym was closed but I kept eating too much calories + my protein shakes (like always)and now I got some fat in my arms and neck , (not too much but I see it when I flex my biceps neck) I can tell that I ate only natural food so the fat is good fat...

Massi111‎, 06-20-2018 10:35 PM
Yesterday, 12:10 AM Go to last post
4 328

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
190 Pages
1 2 3 4 5 ... 190
06-21-2018, 08:27 PM Go to last post
5,670 745,611

Not sure if I should start bulking or continue cut. Need outside advice,

I've been cutting for the past 4 months and feel like I'm just not losing the last few pounds from my lower abs. I'm not sure if I should stick with the cut or just say screw it and bulk. I eat 1800 calories a day and weigh all my food to make sure I'm eating the correct amount. I started IF a...

pc124‎, 06-21-2018 06:35 PM
06-21-2018, 07:44 PM Go to last post
1 275

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