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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
189 Pages
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Today, 03:37 AM Go to last post
5,661 565,205

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 10,196

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 82,593

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 153,826

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 76,943

No weight loss 1750

Hi I'm male, 5'8, 147,7 lbs and I can't lose weight. I track everything I eat by using "my fitness pal",  using a kitchen scale. I pretty much eat the same food everyday for convinience. Calorie intake is 1750. My workout consists of upper and lower split, 4 days a week and I run 3 times a week...

Beebah‎, Yesterday 02:12 AM
20 387

Is my diet plan okay?

I am on my cutting phase and would like some advice/ opinions on my current diet to lower my belly fat. Age: 22 Height: 5"11 (180cm) Weight: 83kg (183lbs) Body fat: 20%-25% I am currently trying to cut on 1800 calories on a 16hr IF diet and this is my plan: Breakfast: N/A

Cautious1‎, Yesterday 02:28 AM
14 298

Feeling skinny. Opinions needed

All, Thanks for taking the time to read this. A couple months ago, I cut from 187 to 174 and then took a couple months off to just maintain and enjoy life. I recently starting cutting again about a week ago, being that my overall goal is to have a visible 6-pack. The problem is I am feeling...

evh14‎, Today 05:38 AM
3 79

Losing too much weight but belly fat not budging

Just to preface this, please don't respond by posting that basic fat loss link. That's irrelevant to my concern, thank you. Also, I'm not sharing any pics, sorry. 3 months ago, I began using an elliptical trainer (45 minutes a day, about 4 days a week) and implemented a much improved diet. I was...

jameshouser90‎, Today 06:37 AM
1 32

Is this why high protein foods are really good for you when it comes to weight loss?

"Protein takes the most energy to digest (20-30% of total calories in protein eaten go to digesting it). Next is carbohydrates (5-10%) and then fats (0-3%). Thus, if you eat 100 calories from protein, your body uses 20-30 of those calories to digest and absorb the protein. You'd be left with a net...

achillesx123‎, Today 05:32 AM
Today, 05:35 AM Go to last post
1 76

Loosing body fat and gaining mass. Deficit or surplus?

Hey guys, I need help, advice I’d say. In advance I’m sorry if I missed something on the forum. But I did go through the stickies and done some extra reading. I’ve been reading nutrition stickies, got everything sorted but.. can’t get grasp on the very basics. I’ve started working out...

art10m‎, Yesterday 01:57 PM
Today, 03:23 AM Go to last post
4 150

Can I cut carbs during my cut

Hey I’m currently cutting and in the past I’ve generally done relatively low carb which worked... I’d still eat like fruits and sweet potatoes but no rice, potatoes, pasta, etc... at the time I wasn’t monitoring my macros so I couldn’t say how many grams of sweet potatoes I was eating... I’m...

ejenkp‎, Today 01:36 AM
Today, 02:53 AM Go to last post
6 129

Just a personal opinion for people losing fat or have body dismorphic disorder.

I keep seeing posts about cutting or bulking, posts about what body weight to aim for, people running forever on treadmills eating like a rabbit trying to burn all of this weight. But one answer I never really see is how more lean muscle equals a higher metabolic rate. So for all of you trying to...

xrayoki‎, Yesterday 12:10 PM
Today, 02:50 AM Go to last post
12 342

Get rid of lower abs fat

How can you get rid of lower fat abs and can you do it when you have leanbulk

HellcrowZero‎, Yesterday 07:41 AM
Today, 01:22 AM Go to last post
2 159

HIIT question

If I do HIIT 3x a week after my full body routine will it aid in fat loss or just make me lose the muscle I am trying to retain while losing weight? I walk 1 min and then run 1 min on the treadmill at an incline I do this for 15 minutes with 2 min warmup walk and 2 min cool down after.

LotusMaMa‎, 04-22-2019 06:24 PM
5 269

Fasting for Autophagy , some Q's

Well. I'm in a mad rush to lean up a bit before summer, as some of you may know I lost 180 lbs from Feb 2016 to Dec 2017. Skin on chest torso is is a bit saggy/wrinkly I've tried: Radiofrequency unit (returned it cause it was going to take 6 hours a week, since it was a unit for the face) A...

shangula67‎, Yesterday 10:39 PM
Yesterday, 10:39 PM Go to last post
0 82

Thumbs down Advice please. Tired of being a fat piece of ****

Let me start off with a bit of background. I have always been a bit on the overweight side but some years ago I bucked down, made a diet and routine and got in the best shape of my life. Only a few years ago, I started having seizures. This resulted in me losing my job and having to move back...

Bastarrdo‎, Yesterday 10:16 PM
Yesterday, 10:16 PM Go to last post
0 90

Walking to gym VS extra cardio

So I'm trying to lose 20kilos over the next year or so. Maybe longer. I go to the gym 3-4 times a week. The gym is 3 miles away. I can get there in 45-50mins walking there. So far I've gone there and back on foot. My question is: Should I go by car and just do more cardio or keep walking?...

vvvaaa‎, 10-18-2013 04:52 PM
Yesterday, 07:04 PM Go to last post
16 1,969

started at 490 pounds, now im 445, Feel AMAZING!

hey guys! thanks for following me! I am sticking to my diet, Its going great, I biked for FIVE MILES today after college. Below i attached a picture of myself that I took today vs me when i started, (Right is When i started, Left Was today!) Look how crazy the way the tshirt fits is! this is...

ZaneDowns‎, Yesterday 02:49 PM
Yesterday, 06:07 PM Go to last post
3 110

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1kjKVokUfpOWpQ3UPKdm4Kz2kFyS-hNe11Dz1_tNVfuk/edit?usp=sharing ...

JSim83‎, 02-22-2019 12:41 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 06:03 PM Go to last post
330 15,009

Angry Help! Why does this exist?? (Undies photo sorry!)

What the heck and why the heck is this and How do I get rid of it!?! I don’t think it’s a posture thing and It is just a lump of fat!! Like i don’t even know if it’s my lower back or the top of my butt??

blondeshan92‎, Yesterday 12:44 AM
Yesterday, 02:08 PM Go to last post
6 374

Post Just started and I'm feeling so full already when cutting - is this normal?

Hello everyone , I'm 19, M, 5ft8, around 83kg. I started going to the gym two days ago; started bench pressing, squatting, HIIT tuesdays , curls etc. I have my exercises 5 days a week in place, which I believe will help me succeed. I did go to the gym like a year and a half ago, so I do have...

deniscns‎, Yesterday 02:06 PM
Yesterday, 02:06 PM Go to last post
0 109

Can a calorie restricted diet stunt growth?

Well, you see the question in the title. Even if someone gets their daily protein, mineral and vitamin intake in a calorie restricted diet, would it stunt growth?

1dayumay06‎, Yesterday 11:08 AM
Yesterday, 01:02 PM Go to last post
3 152

At what weight will my rate of fat loss slow down?

I was 308 pounds/140 kgs on April the 1st, the start of this month and I managed to drop 10 kgs/ 22 pounds in 22 days. The first 3-4 kgs/ 11 pounds were most likely water weight because I just pee'd it all out in the first 3 to 4 days of dieting. And then it just started dropping off from there. I...

achillesx123‎, Yesterday 05:34 AM
Yesterday, 07:09 AM Go to last post
3 173

Angry In desperate need of help

Hello guys, I really want to lose weight and I know exercise is key but I am 38 with arthritis in my knees and elbows which limits me. I am 365 LBS and climbing. With 3 boys 6, 4 and 7 months. I want to live but often get discouraged. Can anyone guide me PLEASE. Regiment and Exercises I can do....

touche27‎, 04-18-2019 08:18 PM
Yesterday, 05:41 AM Go to last post
23 773

Bulk or cut (pics)

In the pics I weighed 170, I'm about 67 ish now and started cutting at around 180. Also that was at night, in the morning I sort of have abs. Thinking of getting down to 160 then bulking or should I just bulk up now? 5'10 19 years old numbers (if this matters at all) bench 205 1x3 squat 185...

superducky47‎, 04-22-2019 08:08 PM
Yesterday, 05:11 AM Go to last post
5 310

Keep Cutting or Start Bulking?

Hello guys, just created this account which would make this post my first. Brief history: I've been working out about 1.5 months now, previously have been workout before for couple months, then due to moving to different places and jobs to do, I stopped or cannot find affordable/nearby gym. I'm...

Insence8‎, 04-22-2019 04:01 AM
Yesterday, 03:45 AM Go to last post
8 348

Unhappy im a 15 year old 286lbs/130kg and i want to loose weight

hi everybody! i saw a guy on youtube that made a thread on this site, so i'll give it a shot. as you see in the title im a 15 y/o that weighs 286lbs/130kg. i really want to loose weight but i find it hard to be motivated. i go to a gym and i like to work out. but i dont really have anyone...

ssammysebaa‎, 04-22-2019 03:24 PM
Yesterday, 03:23 AM Go to last post
4 237

Bulk, cut or maintain?

Hey all! I would appreciate it if I could get some feedback regarding what to do. I'm a 5 foot 10, 21 year old guy who has been working out for approximately a year. I've always been very underweight (at my peak before bulking I was 130 lbs), however since last year, I've bulked up to 170 lbs...

milad585‎, 04-22-2019 07:17 PM
Yesterday, 03:14 AM Go to last post
2 198

Loosing fat:

My question is 1% milk healthy or does it still have to high of a milk fat content??

Leeman56‎, 04-22-2019 06:26 PM
Yesterday, 01:56 AM Go to last post
3 223

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