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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
190 Pages
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Yesterday, 11:51 PM Go to last post
5,674 566,923

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 10,391

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 82,865

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 154,071

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 77,119

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

JSim83‎, 02-22-2019 12:41 PM
12 Pages
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Today, 12:29 AM Go to last post
331 15,203

Am I following the keto diet correctly?

I eat 2 eggs in the morning for lunch I eat 4oz of skinless chicken and for dinner I eat 3oz of ground beef but I also take creatine and equate whey protein carbs 5% fat 51% protein 44% any tips on this am I doing it right also should I stop taking the whey protein I've read it can knock you out...

Jdgreene1993‎, Yesterday 07:55 PM
Today, 12:10 AM Go to last post
2 84

HELP!! Love Handles WONT go away 😤

Hello! I have been training and eating well for 4 months now. While I have lost 35 pounds and my physique is starting to take shape, I feel that NOTHING I do will make my love handles go away. I eat pretty well (I think) here is an example of a full day of eating. Breakfast: 3 eggs 1...

jonfit99‎, Yesterday 11:46 AM
Yesterday, 11:41 PM Go to last post
7 178

I feel lost - some newbie questions

I am 18 years old, 5'8 and at the start of this year I weighed 264 LBS (120 KG) and I said to myself that I'd let my body go too far and it was time to lose weight. I joined a gym at the start of January and spent most of the time confused and unmotivated, needless to say I didn't last with that, I...

Huita‎, Yesterday 05:38 PM
Yesterday, 11:17 PM Go to last post
8 149

Question Cutting and lower sex drive

Hi guys First of all, I noticed lower sex drive few days ago. This happens every time I do cutting. it's been about 5 weeks since I started my cutting. I weighed 72kg (158lbs)at the beginning and now I'm 64kg 141lbs. My strength hasn't been significantly decreased so far. I started IF 12...

mishipgainz‎, 04-24-2019 02:23 PM
2 Pages
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Yesterday, 10:29 PM Go to last post
38 622

Question on cardio

I always feel like my appetite is pretty crazy high when I do a lot of high cal burning exercises (45 min on the stairmaster, basketball, long bike rides, etc) and I never really end up losing very much weight because I have a hard time staying low on the cals. I also find it harder to be on a...

MTCC‎, Yesterday 01:29 PM
Yesterday, 07:03 PM Go to last post
3 110

Thumbs up Exercises

Hello everyone, I’m new to the BodyBulding forum and I was wondering if I could ask anyone for help. I’m 18 years of age, and I’m approximately 220 lbs at 5”8. I’ve recently stumbled upon HIIT workouts, and I want to incorporate those into my workout routine which is approximately 40-60 minutes of...

DevCasler‎, 04-24-2019 09:39 PM
Yesterday, 07:02 PM Go to last post
5 204

300lb fat slob here

Well this is my first post here so might be a little long. Sry for that. Let me start off with a little bit about myself. I'm currently 30 years old. I live in Texas. I'm 5'9 300lbs and I'm miserable... This is the biggest I've ever been and I even feel like crap. I know my eating habits are...

noobs1988‎, 04-24-2019 08:08 PM
Yesterday, 06:23 PM Go to last post
5 252

Bulk or cut?

5'11 180LB Should i cut down to 160ish and then bulk or bulk up to 190-200(2LB a month) and then cut? stuck in a fork road.

Polandwatera‎, Yesterday 03:07 AM
Yesterday, 06:01 PM Go to last post
4 191

Question Peanut butter makes me gain weight

I'm 5'10 155 pounds, whenever I eat peanutbutter I feel kinda sloppy and my weight goes from 155 to 160 in a week eating it. When I stop eating it I drop back down to 155. Should I stop eating peanut butter? I'm pretty lean but to me I don't look as good if I eat peanut butter.

justin1957‎, 04-24-2019 08:24 PM
Yesterday, 05:25 PM Go to last post
10 337

Stubborn Fat

Hey everyone. I’ve been dieting and losing weight for a little over a year. I’ve lost 126 pounds thus far. I still feel like I have some more weight to drop. I’m 5’6 at 150 pounds. I was stuck at 155 for 2 months but finally dropped 5 more pounds and now I’m stuck at 150! A typical day for me...

Ryreyes12‎, Yesterday 10:57 AM
Yesterday, 05:22 PM Go to last post
1 68

Starting a Lean Bulk...?

Hey everyone, Before getting into the point, let me preface this by saying I'm 5'6 and half and just under 130 at this point... I know what the answer to my question will most likely be, as my gut instinct is that I should start a lean bulk for a while, but have gotten mixed reviews on the...

pears539‎, Yesterday 11:26 AM
Yesterday, 05:14 PM Go to last post
1 96

HIIT question

If I do HIIT 3x a week after my full body routine will it aid in fat loss or just make me lose the muscle I am trying to retain while losing weight? I walk 1 min and then run 1 min on the treadmill at an incline I do this for 15 minutes with 2 min warmup walk and 2 min cool down after.

LotusMaMa‎, 04-22-2019 06:24 PM
Yesterday, 04:40 PM Go to last post
8 458

Fat loss: Ketosis or Intermittent Fasting???

I’m currently 21 and extremely obese and I want to make a serious change to better my life. I’ve done research on the keto diet and there is a lot of mixed reviews. I was wondering what thoughts you have. I also looked into fasting because of my size but, I’ve seen more negative than positive. ...

jmilicuts‎, Yesterday 05:47 AM
Yesterday, 03:45 PM Go to last post
12 240

Cut or Bulk advice please

Hey guys, New to lifting and started a bulk around 4 weeks ago and have added 5lbs, and dont think hardly any body fat. However I think I am about 16-20% (not sure). I have done some research and many people say you should cut to about 12% then do a bulk. But I feel if I cut, i will end...

archyash86‎, Yesterday 03:20 PM
Yesterday, 03:20 PM Go to last post
0 78

Should I stop eating at a calorie deficit until I can lift weights again?

I pulled a muscle in my chest which aches when I bend my upper chest and the doctor told me to not lift weights for at least a couple of weeks till it heals. So I don't lose more muscle than I can afford from not lifting weights while cutting should I just eat at maintenance for a few weeks till...

wateriswet123‎, Yesterday 04:37 AM
Yesterday, 02:18 PM Go to last post
3 149

Advice on progress(Stop losing or build muscle)

Hello guys, was busy so I couldn't update my other post with pictures. This si going to be my current state as of march 30th. I'm about 192-194 so should I stop losing weight or build muscle? (I attached the pictures)

Jake74707‎, 04-11-2019 08:03 PM
Yesterday, 02:12 PM Go to last post
17 755

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
3 Pages
1 2 3
Yesterday, 02:00 PM Go to last post
76 6,218

Thumbs up Best Way to Lose Fat

I tell everyone this, and on a forum like this you'd think people would already know, but the best way to lose fat is to gain muscle. Our body use fat as fuel. When you exercise, your body breaks down fat cells and consumes those cells over time. It takes so long to lose fat sometimes, because...

YourDestiny‎, Yesterday 11:04 AM
Yesterday, 01:17 PM Go to last post
2 104

Question Is getting to below 10% bf without health issues achievable?

Hi, I was wondering if getting at below 10% bf healthily is a myth. I have no problem maintaining strength and mass during a cut but I always suffer from lower sex drive...

mishipgainz‎, Yesterday 03:25 AM
Yesterday, 12:13 PM Go to last post
4 203

Need a cut in preparation for military testing

Title. Am 79 ISH kg and 178, but will be trying for the military in my country in beginning of June. The physical tests results base off weight as well. The strength test is a technique resembling the deadlift, and the conditioning is biking with high resistance, so more to do with lactic acid...

siniyvan‎, Yesterday 12:08 PM
Yesterday, 12:08 PM Go to last post
0 95

Angry Lower abdobinal bulging

So hello there, I am new here. I would like to introduce myself,my name is Denniz. I have been working out since i was 13,but this year I promised myself I am gonna do a real cut and get 6 packs for the summer. I started in january 21th,now it is the 3th month,still continuing,dropped from 93kg...

Dio1997‎, Yesterday 11:36 AM
Yesterday, 11:36 AM Go to last post
0 98

No weight loss 1750

Hi I'm male, 5'8, 147,7 lbs and I can't lose weight. I track everything I eat by using "my fitness pal",  using a kitchen scale. I pretty much eat the same food everyday for convinience. Calorie intake is 1750. My workout consists of upper and lower split, 4 days a week and I run 3 times a week...

Beebah‎, 04-23-2019 02:12 AM
Yesterday, 10:06 AM Go to last post
23 694

Just a personal opinion for people losing fat or have body dismorphic disorder.

I keep seeing posts about cutting or bulking, posts about what body weight to aim for, people running forever on treadmills eating like a rabbit trying to burn all of this weight. But one answer I never really see is how more lean muscle equals a higher metabolic rate. So for all of you trying to...

xrayoki‎, 04-23-2019 12:10 PM
Yesterday, 09:43 AM Go to last post
18 678

Skinny but lower belly fat is not going away for a year and a half

Hi! I honestly hope someone will see this and actually respond. So, I started working out a year and a half ago. When I started I was 85kg/187.3lbs and now I am at 60kg/132.2lbs. My height is 178cm/5’8’. Now that you know the stats let me tell you about my problem. In the beginning I was...

Petra263‎, 04-24-2019 12:11 PM
Yesterday, 07:27 AM Go to last post
3 300

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