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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
188 Pages
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5,631 560,801

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 9,639

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 81,776

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 153,070

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 76,420

Should I Bulk or Cut?

Hello, I am currently 5'2'' at 108 pounds (yes I'm small), and was wondering if I am at a good place to bulk? What body fat percent would you guys estimate me to be at? I'm pretty self conscious when it comes to my belly fat and sides so I have been cutting for about the past five months...

Dylan13579‎, Today 05:45 PM
Today, 05:51 PM Go to last post
1 4

Post Cutting

Hey guys! I have been working out for about 1 year and have gained a good amount of muscles, summer is around the corner and i started cutting some weeks ago, it has gone up and down and i now started doing some more reachers on the subject. Right now i have a intake of 2500 calories per day...

Lidvikarn‎, Today 08:42 AM
7 167

Down 20LB and Still No Abs

I started at around 185lbs, I definitely had a little of a gut and good amount of fat to lose. I started cutting by only eating about 1800 calories while still working out (lifting) 5 times a week. If I ever ate over 1800 I would do cardio to bring my net back down to 1800 for the day. I started...

Andrew11O2‎, 04-16-2019 09:01 AM
Today, 05:47 PM Go to last post
7 284

Recomp Question

I am 18 years old, 157-162 lbs and based on the bodyfat thread, an estimated 12% body fat. My goal is to get down to 8% bodyfat so I can see my abs more clearly. My current plan is to cut down to 150 pounds, where I would be ~8% body fat and then go on a 9 month bulk, really focusing on gaining 2-3...

limetaco675‎, Today 05:25 PM
2 33

Losing muscle while cutting

I started my cut at 170 lbs with 13% body fat and now im at about 155lbs and a little bit under 12% body fat.I have went from about 137 lbs of muscle mass to 131 mass muscle mass.Should I be concerned and is it normal to lose some much while cutting?

willfarris12‎, Today 04:40 PM
Today, 05:16 PM Go to last post
3 78

Question Fat loss while being realistic about gym regimen.

Hi All, First time poster, but have followed various threads throughout the years. I'm looking for some advice that may also bring some "tough" comments from the community because of my angle. Here's the angle: I'm looking for advice that will work with what I know I have proven to...

rynosaurus1234‎, 04-01-2019 06:31 AM
5 381

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

JSim83‎, 02-22-2019 12:41 PM
11 Pages
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311 13,400

Fasted cardio vs Fed cardio(only BCAA) vs Fed cardio(whey) vs Fed cardio(Carb whey)

Firstly, there are many people will ask whether they should drink whey or bcaa before fasted cardio. From the definition, eating anything with calories violates the definition of fasted cardio and they should belong to fed cardio. (Note even BCAA has calories)Therefore if you want the true fasted...

ftfaaa‎, Today 09:36 AM
9 185

Quick Macros Question

Hi, Today I have signed up to the Kris Gethin 8 week hardcore program. On the nutrition section of this program Kris says that your daily protein intake should be 1.28g x lean body weight ilbs and 0.98g x lean body weight for carbs. He has an online calculator where you enter your weight in...

SimonMicheals‎, Today 01:53 PM
0 61

Advice: No change in my skinny fat/ fat profile

Hello all, Im looking for some guide and advice to break away from my plateau or stalled progress. Im Skinny fat with probably a body fat of above 25% I know its a super long thread. Sorry for the loooong, boring rants. But i want to give a clear picture on what i was doing so far. Pics...

rocksailor‎, 01-23-2019 03:29 PM
2 Pages
1 2
47 2,984

Decent Progress Made - now Stuck --- ~15 Kg fat more to lose

Hi, This is probably my 2nd post & I hope I've selected the right place, if not please point me in the right direction. I decided to get in shape on Dec 19, 2018. Chose keto (Fat/Prot./Carb.%: 60/30/10) + Intermittent Fasting for 16-18 hours since then till now. 2 meals a day. ...

sfkn‎, Today 12:13 PM
Today, 12:13 PM Go to last post
0 80

Exclamation 37 - 365 want to make sure i'm around for family

5 years ago before being married I started at 365 and got down close to 250. I eventually cut out riding 20miles a day and the weight slowly began to come back. Switched to running at the gym with my now wife, but that took a good toll on my knees and the doctor told me I should probably stop. I'm...

MichaelRay81‎, 04-06-2019 07:03 AM
7 312

750 calorie deficit?

Hey guys I'm trying to lose 1.5lbs a week so I need a 750 calorie deficit so I need to eat 2100 calories. From my maintenance of 2900. I'm 6'2 219lbs and 18 bf

CarloM123‎, Today 05:22 AM
Today, 10:57 AM Go to last post
10 238

Fat loss stall for a week

I’ve been on a cut for the last 5 weeks with a steady loss of 1.5 pounds per week. The first 4 weeks I was eating about 1800 cals 135 p 225 c 45 f (I’m a 26 year old 5’4 female by the way. Starting weight 149). About 8 days ago I lowered my calories to around 1450 120p 140c 35f and since have seen...

apc93‎, Today 04:31 AM
Today, 10:39 AM Go to last post
9 238

How to lose 77 pounds in 8 months?

I need to lose 77 pounds in 8 months because my goal at the start of the year was to lose this weight. I am wondering if this is achievable in 8 months? So that means I have to lose about 10 pounds per month. I am 5'8 and 297 pounds.

FatSaiyan‎, 04-15-2019 04:52 AM
Today, 10:27 AM Go to last post
8 282

Looking to increase looks of body

I’m 5’10 220 I feel I’m in decent shape, I’m completely natural have never worked out, I’m looking for any help with where to start first. Thank you. Pictures on profile can’t figure how to post to forum

tyty1996210‎, Yesterday 07:05 PM
Today, 10:04 AM Go to last post
1 157

Gained 10 lbs after a month of working out

I am 52 and today I weighed 284 at 6'2" . With calipers I was told my body fat is 23% and at the gym they have a scale that you grab the handles and it said I was 26% body fat. That means my lean body mass is about 215 lbs. A month ago I was 10 lbs lighter when I started a kettlebell and light...

FdalesFinest‎, Yesterday 04:15 PM
Today, 10:00 AM Go to last post
9 273

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peterrohman‎, Today 08:44 AM
0 79

Muscle gain when cutting

So I have a question about muscle growth while cutting weight. I have been cutting since jan1 where I was at 365 now I’m down too 322. In the last few weeks I started to go to the gym with my buddy so he can train me and I could retain some muscle mass. While the weights I could lift I would...

XinXom‎, Yesterday 12:56 PM
Today, 08:19 AM Go to last post
5 234

HIIT on the treadmill

What are your HIIT workouts on the treadmill like? I started this one yesterday: 7 minute warmup- 3%, 5mph 1 minute- 0%, 9mph 1 minute- 0%, 4-5mph I repeat the sprinting and jogging 8 times. Lasts around 30 minutes. Any recommendations?

chivasregal‎, Today 06:49 AM
Today, 08:13 AM Go to last post
1 105

Accounting for increased napping

Do you guys account for increased napping? I don't see much written about it so I assume it's small potatoes and maybe not worth considering. I nap like an hour a day now, sometimes 1.5 hours. Feels like my body is trying to cheat me out of a deficit (on the other hand my job is mentally taxing...

AD1985‎, Today 06:33 AM
Today, 08:09 AM Go to last post
3 143

Belly fat

Hey! I have a problem. I'm 5,8 foot tall, 145 pounds, so I'm far from overweight. The only problematic body part is my belly, it's almost like all my fat went there. It's annoying, because my arms for example aren't fat, nor is my chest. I've been training for two years, and this doesn't look...

tsirke‎, Today 06:01 AM
3 154


Need some advice on my cut... doing it wrong? 5ft10 12.5 stone 11% body fat (would like to get it to 9) Fast 7 days 8pm-12pm consume around 1,800-2,000 Cal’s per day. Minimal carbs high fat and protein. Train 6days per week on a split routine Chest tris abs cardio Back bis abs cardio

Kaib9311‎, Today 02:14 AM
5 144

Question Losing visceral fat

Hi there. So im a fairly fit guy, I'm 24, 5foot 9inches, 10 stone 6 pounds ish. I do however have a slightly bloated stomach, always have had, which i assume is mostly visceral fat as theres not an awful lot of paintable fat. My stomach is 34 inches and waist is about 35 so i know its not...

Ruggycole‎, Today 02:35 AM
Today, 02:48 AM Go to last post
3 160

Losing weight But not looking lean

I just need a bit of advice here. I had my baby 6 months ago so obviously pregnancy may have changed my body shape. I did have some ab separation which seems to have healed well but still have that small pooch in the tummy area. Basically I am 8 stone 2 1/4 and 5’3. When I was at these stats...

alicia720‎, Today 12:11 AM
Today, 01:03 AM Go to last post
1 196

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