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Forum: Contest Prep and Competition Discussion

Just hope your competition doesn't read this first.

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Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 04:26 PM
14 Pages
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396 214,046

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 03:02 PM
6 Pages
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11-15-2018, 02:51 PM Go to last post
157 255,177

Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 03:19 PM
21 Pages
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11-15-2018, 02:50 PM Go to last post
602 329,621

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 50,270

First comp...which category

Hey all, First time poster long time lurker. I am planning on competing in August/Sept for my first comp. I will be competing Natty. Have for the last 18 months been doing Powerlifting (no superstar). I am currently around 112kg/246lbs and 189cm/6 foot 2. I am getting a Dexa scan on...

munmun5‎, 01-07-2020 07:36 PM
01-25-2020, 05:03 PM Go to last post
2 480

I’m looking for a mentor

Basic info about myself: height 5’11 weight 400 body fat: don’t know yet. So here’s my story, Growing up I was homeless a lot and had anger issues bad. I wanted to find a healthy way to vent my anger and my uncle who went down a similar road suggested boxing to my parents mom didn’t like it...

Guero210‎, 01-14-2020 01:05 AM
01-25-2020, 04:52 PM Go to last post
2 346

Separated A/C Joint... still compete?

Anyone out there ever separate their A/C joint? Last year, I broke my clavicle, scapula, and suffered a grade III A/C separation. It took about 6 months to fully recover with no surgery. All is good now, and my strength is back to 100%-but my symmetry is all jacked up. I have a huge knot on my...

jwoolwine‎, 01-18-2020 02:59 PM
01-25-2020, 04:39 PM Go to last post
1 215

First bodybuilding competition

Hello my name is Alex and i am 24 years old and i am 80,2kg. I am preparing for my very first bodybuilding competition and i want to ask for some advise about my current diet... At this moment i am 11 weeks out and am eating about 2000 calories but i am in a low carb/keto diet (today my macros was...

KingRagnar1995‎, 01-18-2020 01:56 PM
01-25-2020, 04:37 PM Go to last post
2 379

Question Yoga to help improve posing?

Hi, I'm currently 15 weeks out from my next competition. The first one I did, posing was a little easier on my body because of the category & federation I entered. I'm switching it up for 2020 and entering the bikini masters category, but my lower back is so stiff I have difficulty holding the...

maeva27‎, 12-20-2019 08:29 AM
01-09-2020, 12:54 PM Go to last post
3 701

Running for Cardio

I'm looking to start dieting for my first ever show and am considering running as cardio. I use to an endurance running prior to bodybuilding so could soon get use to it again. I do enjoy running and know it is by far provides the most calorie burn. I am just a little concerned with muscle...

ajb316‎, 05-08-2011 01:16 PM
01-08-2020, 02:17 PM Go to last post
13 5,316

2020 WNBF Tri-State Championships

2020 WNBF Tri-State Championships - A WNBF Pro Qualifier The Tri-State is BACK!!! On Saturday, 16 May 2020, 2Fit Productions, LLC. will once again host the 12th Annual WNBF/INBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, Physique Championships (a WNBF pro qualifying event) at the...

wnbfpro‎, 01-07-2020 07:30 PM
01-07-2020, 07:30 PM Go to last post
0 276

ITT: Natty Inspiration

We all work our asses off around here, and most of us strive to one day earn one of those coveted natural pro cards. So, for anyone that might be struggling out there and needing a little motivation...let's post up our most inspirational pics of natural pro or amateur bodybuilders. On stage or...

bwelch1985‎, 06-23-2011 02:51 PM
39 Pages
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01-02-2020, 07:27 AM Go to last post
1,158 290,712

A place to train in ridgewood

Hello. First of all, I don't know if I put the post in the right topic. I have a problem because I am looking for a place where I could work out in the ridgewood woodbine st area, I was at every free gym and the bars that I have nearby are very low and it's hard to train there. As you can guess I...

DedeHugeArm‎, 01-01-2020 10:34 AM
01-01-2020, 10:34 AM Go to last post
0 357

Competing for the first time without a coach: can I even do it?

Hi all! I am writing in hopes of advice on competing in bikini or figure. I am currently a full time premed student who works part time for the college I attend. I am on a 6 day a week leg/push/pull split that has really helped me lose some weight and gain some serious strength. However, more and...

LadyAmaris‎, 11-25-2019 07:06 PM
12-31-2019, 06:17 PM Go to last post
7 1,995


Not sure how to go about this but here goes. I’m 62 years old I live in mass and want to look into doing my first show. How do you know what show to do

dmac1907‎, 12-16-2019 08:58 AM
12-16-2019, 01:50 PM Go to last post
2 590

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