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Forum: Contest Prep and Competition Discussion

Just hope your competition doesn't read this first.

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Question Sticky Thread Sticky: To Flex or not to Flex?

Should Flex Lewis get a special invitation for the Men's Open division for the 2022 Mr. Olympia? Or should he have to qualify by competing?

Powerhouse Porter‎, 01-28-2022 10:17 AM
01-28-2022, 01:34 PM Go to last post
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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
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03-03-2021, 02:16 AM Go to last post
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Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
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Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
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01-08-2017, 06:31 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Pro Cut vs Brazilian Cut Posing Trunks

Does anyone know the difference between Pro Cut posing trunks and Brazilian Cut posing trunks? Which cut shows more glutes? What are the pros and cons of each? Thank you.

Ruben777‎, Today 05:32 AM
Today, 05:32 AM Go to last post
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HELP! Peak week advice

Hey everyone, I am currently 9 days out from Summer Shredding Classic. I am currently 185 and 10%bf. I dropped from 205/15%. I know my conditioning is not stage ready but I was concerned about losing muscle too fast. My last "prep week" plan before peak week has been low carb (<70, 240 protein, 40...

maraimondo‎, Yesterday 11:18 AM
Yesterday, 11:18 AM Go to last post
0 133

Contest Prep Coach Recommendations

Hi everyone! I am in need of recommendations for a prep coach. I am looking to compete in the figure division. This will be the first contest I have ever done. I plan to compete in August of 2015. But am looking to start with a coach now, so that we are really in tune by the time the...

morganlynne‎, 10-02-2014 08:13 AM
09-01-2022, 05:42 AM Go to last post
12 4,874

Bodybuilding/Fitness Judging issues

I have been in the BB game for over 30 years, and every time they create a new category, over the course of 5-6 years, the athletes increase in size, leanness and that becomes the rewarded physique. When you look at men's physique, or women's figure competitions, the winners of the first...

iffsathlete‎, 08-22-2022 04:45 PM
08-24-2022, 05:58 PM Go to last post
1 576

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